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Test Sets for Shiho Yoshimura since 04/25/2000
Test #62 on 04/25/2000, 40 x 50m on 40 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
31.50 31.80 31.60 31.70 31.30 31.50 32.10 31.30 31.50 31.60
31.30 31.50 31.80 31.80 31.30 31.90 31.80 31.70 31.70 31.90
32.40 32.20 32.00 31.90 31.70 31.70 31.70 31.80 31.80 31.40
32.30 32.00 31.40 32.10 31.70 31.60 31.60 31.60 31.10 31.10 31.69 31.69
Heartrate: 206 174 154
Test #63 on 05/04/2000, 20 x 100m on 1:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev Meet1500
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:06.90 1:06.10 1:05.30 1:06.00 1:06.10 1:06.30 1:06.00 1:06.00 1:06.50 1:06.00
1:05.00 1:04.80 1:04.80 1:04.70 1:05.00 1:04.90 1:05.60 1:03.70 1:03.70 1:03.10 1:05.33 1:05.96 16:19.88
Heartrate: 200 162 134
Test #64 on 05/10/2000, 20 x 50m on 1:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.40 31.10 31.20 30.90 30.80 30.70 30.70 30.50 30.60 30.60
30.40 30.50 30.60 30.40 30.90 30.90 30.50 30.60 30.50 29.80 30.63 30.63
Heartrate: 200 176 146
Test #67 on 06/10/2000, 20 x 100m on 2:00 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:07.40 1:06.60 1:06.40 1:06.70 1:06.60 1:05.80 1:05.90 1:05.80 1:05.80 1:05.70
1:05.60 1:06.10 1:05.60 1:06.60 1:07.50 1:06.80 1:06.80 1:06.20 1:06.20 1:05.80 1:06.30 1:06.61
Heartrate: 189 161 0
Test #69 on 07/17/2000, 30 x 50m on 1:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.40 30.70 30.80 30.30 29.70 30.20 29.80 30.30 30.80 30.00
30.10 30.30 29.90 29.70 29.70 30.00 30.00 30.30 30.10 30.30
30.50 30.20 29.90 30.30 30.60 30.50 30.70 30.10 30.70 30.10 30.23 30.23
Heartrate: 196 173 142
Test #72 on 08/02/2000, 40 x 100m on 1:20 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:10.30 1:10.50 1:10.30 1:09.60 1:10.40 1:09.80 1:09.20 1:09.80 1:10.20 1:10.60
1:11.50 1:11.00 1:11.30 1:11.70 1:12.20 1:11.90 1:13.60 1:13.40 1:12.50 1:13.20
1:11.60 1:11.30 1:10.80 1:11.30 1:11.30 1:11.50 1:11.50 1:11.80 1:12.30 1:12.10
1:10.20 1:10.40 1:11.40 1:11.30 1:11.40 1:12.70 1:14.00 1:13.50 1:12.80 1:12.80 1:11.48 1:12.36
Heartrate: 189 157 132
Test #73 on 08/03/2000, 30 x 100m on 1:30 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:08.80 1:07.50 1:08.00 1:07.80 1:07.60 1:08.00 1:08.20 1:08.70 1:07.90 1:07.90
1:07.70 1:07.50 1:07.80 1:07.30 1:07.90 1:08.00 1:08.10 1:08.10 1:07.60 1:07.70
1:07.00 1:06.90 1:07.20 1:07.50 1:07.80 1:07.90 1:07.50 1:07.80 1:07.30 1:07.20 1:07.74 1:07.92
Heartrate: 198 163 143
Test #74 on 08/04/2000, 20 x 100m on 1:40 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev Meet1500
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:08.70 1:08.20 1:07.30 1:07.20 1:07.60 1:07.30 1:07.30 1:07.60 1:07.00 1:07.20
1:07.00 1:07.30 1:07.20 1:06.50 1:07.10 1:07.40 1:06.40 1:06.30 1:05.70 1:06.50 1:07.14 1:07.53 16:47.10
Heartrate: 199 174 141
Test #75 on 08/07/2000, 15 x 100m on 2:00 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:06.00 1:05.40 1:04.70 1:05.30 1:05.40 1:05.50 1:06.00 1:05.30 1:05.30 1:05.60
1:05.80 1:05.60 1:05.00 1:05.90 1:05.10 1:05.46 1:05.46
Heartrate: 200 162 143
Test #77 on 08/17/2000, 10 x 100m on 1:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:06.50 1:06.40 1:05.90 1:07.10 1:04.80 1:05.50 1:06.20 1:06.40 1:06.60 1:06.00 1:06.14 1:06.46
Heartrate: 205 179 148
Test #78 on 11/24/2000, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.60 1:05.50 1:04.90 1:05.00 1:04.90 1:05.00 1:05.00 1:06.00 1:04.80 1:05.40
1:05.40 1:05.40 1:05.60 1:05.70 1:05.50 1:06.50 1:06.50 1:07.10 1:06.00 1:06.00 1:05.59 1:05.81
Heartrate: 198 0 145
Test #79 on 12/23/2000, 20 x 100m on 2:00 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:03.80 1:03.50 1:03.40 1:02.80 1:02.60 1:03.10 1:03.70 1:03.60 1:03.60 1:03.50
1:03.50 1:03.40 1:03.20 1:04.00 1:04.90 1:03.50 1:04.70 1:05.20 1:04.20 1:04.70 1:03.75 1:04.13
Heartrate: 193 161 140 at TOYAMA 50m/for AUS.
Test #80 on 03/13/2001, 40 x 50m on 40 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.80 31.40 31.40 31.90 31.60 31.50 31.70 32.00 31.30 31.80
31.90 32.30 31.90 31.80 31.70 31.70 31.50 32.10 32.00 32.00
32.10 32.80 32.30 32.50 32.30 32.20 32.00 32.60 32.50 32.30
32.30 32.20 32.20 32.20 32.20 32.20 32.30 31.60 31.80 32.10 31.97 32.13
Heartrate: 200 158 135
Test #81 on 03/16/2001, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.10 1:04.30 1:04.40 1:04.20 1:04.50 1:04.60 1:04.60 1:04.40 1:03.80 1:03.90
1:04.30 1:05.00 1:04.60 1:05.30 1:05.10 1:05.10 1:04.30 1:04.20 1:03.10 1:03.80 1:04.43 1:04.65
Test #81 on 03/16/2001, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.10 1:04.30 1:04.40 1:04.20 1:04.50 1:04.60 1:04.60 1:04.40 1:03.80 1:03.90
1:04.30 1:05.00 1:04.60 1:05.30 1:05.10 1:05.10 1:04.30 1:04.20 1:03.10 1:03.80 1:04.43 1:04.65
Test Sets for Shiho Yoshimura since 02/03/1998
Test #82 on 05/14/2001, 20 x 50m on 1:00 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
33.80 33.60 33.80 33.90 33.40 34.10 33.90 33.70 34.00 33.70
39.70 39.40 40.40 40.60 40.00 30.00 30.10 30.30 29.90 30.20 34.43 37.65
Heartrate: 197 0 0 IM by5t
Test #86 on 06/26/2001, 20 x 100m on 1:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev Meet1500
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:07.20 1:07.10 1:07.40 1:07.70 1:07.50 1:07.70 1:07.60 1:07.30 1:07.80 1:08.10
1:07.10 1:06.70 1:07.10 1:06.50 1:06.90 1:06.80 1:06.70 1:06.60 1:06.40 1:06.10 1:07.12 1:07.34 16:46.73
Heartrate: 198 166 146
Test #87 on 06/29/2001, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.10 1:04.60 1:04.40 1:04.30 1:04.60 1:04.20 1:03.60 1:03.10 1:03.20 1:03.30
1:04.40 1:05.60 1:05.30 1:05.30 1:05.30 1:04.70 1:03.90 1:02.80 1:02.90 1:02.70 1:04.17 1:04.80
Heartrate: 198 164 148
Test #88 on 07/06/2001, 20 x 50m on 1:00 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
35.20 35.50 35.80 35.60 36.10 36.30 36.40 36.70 35.80 36.40
40.40 41.40 41.20 41.40 40.80 32.70 32.50 32.40 32.30 32.40 36.36 39.11
Heartrate: 194 166 114 5/14 AVE. 34.43
Test #90 on 07/08/2001, 10 x 200m on 4:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
2:15.10 2:13.10 2:13.60 2:12.50 2:12.70 2:15.70 2:15.10 2:14.80 2:15.30 2:13.20 2:14.11 2:14.82
Heartrate: 193 0 0
Test #89 on 07/10/2001, 40 x 50m on 50 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
34.60 34.60 34.60 35.60 35.40 35.80 35.20 35.70 34.90 34.70
35.00 35.20 35.70 35.70 35.60 35.50 35.70 35.70 35.30 35.10
39.90 40.10 40.50 41.00 41.00 41.00 40.90 40.40 41.30 41.20
32.30 32.00 31.20 31.20 31.80 31.20 31.10 30.80 30.40 30.20 35.63 38.69
Heartrate: 190 160 139
Test #91 on 07/18/2001, 24 x 100m on 1:30 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:08.60 1:06.80 1:07.20 1:07.30 1:07.30 1:08.00 1:07.60 1:07.90 1:07.00 1:07.50
1:07.90 1:08.60 1:09.00 1:07.60 1:07.40 1:07.40 1:07.80 1:07.40 1:07.40 1:07.70
1:07.60 1:08.30 1:07.90 1:06.60 1:07.66 1:07.95
Heartrate: 193 198 199 3SETx8tx100 REST50REC2'
Test #93 on 07/19/2001, 40 x 50m on 50 LC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
34.90 36.60 35.90 36.60 36.30 36.70 37.00 37.30 36.00 35.90
35.80 37.10 36.40 36.80 37.00 37.30 37.50 37.00 37.20 36.70
42.50 43.50 43.60 43.90 45.10 44.50 44.70 44.60 45.80 44.50
31.70 31.90 32.00 32.00 32.40 32.30 32.90 32.10 31.90 31.60 37.39 41.52
Heartrate: 192 196 196 4x10x50IM 50"
Test #94 on 07/19/2001, 32 x 50m on 1:00 LC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
34.90 36.10 35.10 34.70 34.80 35.40 34.40 34.90 36.10 35.90
37.10 36.10 36.90 37.40 36.90 35.90 42.90 42.10 42.70 42.40
43.00 41.60 41.50 42.10 31.00 31.20 31.80 30.60 31.10 30.70
30.60 30.40 36.20 39.88
Heartrate: 192 195 196 4x8x50 1'00"IM order
Test #96 on 08/03/2001, 10 x 100m on 1:40 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:06.70 1:07.30 1:07.50 1:06.90 1:07.20 1:07.80 1:07.90 1:07.60 1:07.10 1:05.80 1:07.18 1:07.50
Heartrate: 196 0 0
Test #98 on 08/05/2001, 8 x 1000m on 13:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ========
12:37.00 12:31.00 12:20.00 12:14.00 12:00.00 11:45.00 11:45.00 11:46.00 12:07.25 12:26.64
Heartrate: 190 0 0
Test #99 on 08/07/2001, 15 x 100m on 2:00 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:06.30 1:05.90 1:05.40 1:05.00 1:04.50 1:05.20 1:05.10 1:05.20 1:05.50 1:05.30
1:06.30 1:05.20 1:04.40 1:03.70 1:02.50 1:05.03 1:05.72
Heartrate: 194 0 0
Test #100 on 08/12/2001, 5 x 200m on 5:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
2:14.50 2:12.90 2:12.20 2:11.90 2:09.50 2:12.20 2:13.46
Heartrate: 189 0 0 DES SET
Test #101 on 08/14/2001, 20 x 50m on 50 LC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
33.70 33.90 33.50 34.20 33.50 35.60 35.60 36.30 36.20 36.50
41.50 52.20 41.60 42.10 41.90 32.40 31.00 31.20 30.80 31.30 36.25 40.97
by5t*FLY-on60"
Test #102 on 11/14/2001, 20 x 50m on 50 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.80 31.60 31.10 30.80 31.50 31.10 31.20 31.00 31.10 31.00
31.30 30.90 31.40 31.10 31.40 31.10 30.00 29.90 30.20 30.30 30.94 31.16
Heartrate: 187 0 0
Test #103 on 12/04/2001, 10 x 400m on 6:00 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
5:09.30 5:09.00 5:10.90 5:11.30 5:16.30 5:16.10 5:17.40 5:19.00 5:18.70 5:16.20 5:14.42 5:17.69
Heartrate: 201 0 0
Test #118 on 12/21/2001, 30 x 100m on 1:20 LC pushoff Freestyle
National swim camp
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.10 1:05.80 1:06.40 1:06.40 1:06.20 1:07.10 1:06.40 1:06.70 1:06.40 1:06.20
1:07.00 1:06.90 1:07.60 1:06.90 1:07.20 1:07.70 1:07.20 1:07.40 1:07.50 1:08.00
1:07.80 1:07.10 1:07.60 1:07.60 1:07.50 1:08.00 1:07.90 1:07.80 1:07.20 1:04.80 1:06.98 1:07.50
Test #119 on 01/06/2002, 15 x 200m on 3:00 LC pushoff Freestyle
Swim camp at Yashiro
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
2:17.00 2:17.50 2:16.90 2:17.10 2:17.80 2:18.50 2:18.60 2:18.70 2:18.00 2:18.30
2:18.20 2:18.20 2:17.30 2:16.00 2:14.40 2:17.50 2:18.43
Test #120 on 01/07/2002, 40 x 50m on 1:00 LC pushoff Freestyle
Swim camp at Yashiro
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.90 31.30 31.90 31.60 31.90 31.70 31.30 31.70 31.50 31.30
31.70 31.20 31.60 31.20 31.60 31.30 31.70 31.60 32.10 31.20
32.40 31.40 31.70 32.10 31.30 31.10 32.30 32.30 31.90 31.40
31.60 31.00 31.80 30.90 31.30 30.40 30.10 30.40 30.50 30.20 31.41 31.73
Test #114 on 02/01/2002, 10 x 200m on 3:00 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
2:18.00 2:19.80 2:21.20 2:20.00 2:22.10 2:22.40 2:22.50 2:22.20 2:23.10 2:22.40 2:21.37 2:22.59
Heartrate: 198 0 0
Test #105 on 02/17/2002, 40 x 50m on 40 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
29.80 30.60 31.00 31.30 31.10 31.60 31.50 31.30 31.10 31.40
31.90 31.70 31.60 31.40 31.70 31.60 31.80 31.80 32.00 31.80
32.30 32.10 31.40 31.90 32.00 31.60 31.50 32.00 31.40 31.30
30.50 30.60 30.70 31.30 31.20 31.40 31.60 31.30 30.90 31.40 31.41 31.57
Heartrate: 197 174 145
Test #106 on 02/19/2002, 20 x 50m on 1:00 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
32.60 32.40 32.20 32.70 33.10 32.90 33.10 33.20 32.60 32.80
38.10 37.80 38.20 38.40 38.40 29.70 29.80 30.30 29.70 29.50 33.38 36.06
Heartrate: 199 176 154 BEST AVE.
Test #108 on 03/06/2002, 17 x 100m on 2:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:04.50 1:04.70 1:04.70 1:04.60 1:04.60 1:04.60 1:04.60 1:04.90 1:04.90 1:04.80
1:04.10 1:03.10 1:03.10 1:03.60 1:02.80 1:02.30 1:01.80 1:03.98 1:04.58
Heartrate: 195 175 142 20x100(14,17,19REC)
Test #110 on 03/17/2002, 20 x 50m on 1:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.20 30.50 30.00 30.40 30.40 30.50 30.50 30.40 30.50 30.30
30.30 30.30 30.30 30.10 29.60 30.10 30.00 29.90 29.80 29.30 30.17 30.17
Test #112 on 03/17/2002, 10 x 100m on 2:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:03.50 1:03.70 1:03.70 1:02.70 1:02.70 1:03.20 1:03.00 1:03.40 1:03.10 1:02.10 1:03.11 1:03.43
Test #113 on 03/25/2002, 10 x 100m on 1:30 SC pushoff Freestyle
EVEN&DES SET/7FOOT-3HAND
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:06.00 1:04.10 1:04.30 1:04.40 1:04.10 1:04.00 1:03.70 1:02.90 1:03.00 1:02.50 1:03.90 1:04.67
Heartrate: 198 168 150
Test #115 on 04/08/2002, 8 x 400m on 6:00 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ========
5:15.10 5:13.00 5:15.20 5:15.20 5:14.80 5:12.00 5:13.20 5:10.80 5:13.66 5:14.72
Test #116 on 04/09/2002, 15 x 100m on 2:00 SC pushoff Freestyle
6(1DIVE-4H-1EZ 4:00)x3set
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:03.80 1:05.20 1:05.70 1:05.50 1:05.20 1:03.20 1:04.50 1:04.30 1:04.30 1:04.20
1:02.60 1:04.70 1:04.10 1:03.30 1:02.90 1:04.23 1:04.81
Heartrate: 199 0 0
Test #117 on 04/12/2002, 10 x 50m on 3:00 SC dive Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
29.30 29.40 29.00 29.10 29.20 29.00 29.10 28.90 28.90 28.80 29.07 29.07
28.8BEST
Test #121 on 04/22/2002, 10 x 100m on 5:00 SC dive Indiv Medley
2FL2BK2BR4FR
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:08.50 1:08.20 1:09.80 1:09.00 1:18.70 1:20.60 1:01.70 1:02.70 1:01.60 1:01.30 1:08.21 1:14.36
Test #122 on 04/24/2002, 40 x 50m on 1:00 SC pushoff Indiv Medley
IM order by10t
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
33.60 34.80 34.10 33.80 33.50 34.10 33.80 34.30 34.20 33.80
34.70 34.50 34.30 33.80 33.20 33.50 33.80 34.50 34.00 34.20
39.60 39.20 38.60 39.40 39.50 38.80 38.90 38.20 38.80 38.10
30.10 29.70 29.90 29.50 30.30 30.20 30.50 30.70 30.00 29.50 34.25 37.05
Heartrate: 199 174 165
Test #123 on 04/24/2002, 30 x 100m on 1:20 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.50 1:05.30 1:05.40 1:05.30 1:05.20 1:04.90 1:04.40 1:05.00 1:05.80 1:05.40
1:05.40 1:05.70 1:06.00 1:05.90 1:05.40 1:05.30 1:05.20 1:05.20 1:05.00 1:05.40
1:05.10 1:05.80 1:05.60 1:05.80 1:05.50 1:04.80 1:05.00 1:04.90 1:03.50 1:02.20 1:05.16 1:05.57
Heartrate: 192 186 154
Test #124 on 05/14/2002, 30 x 100m on 1:20 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.30 1:05.90 1:06.00 1:06.50 1:06.60 1:06.80 1:06.20 1:06.40 1:07.20 1:06.50
1:06.70 1:06.90 1:06.20 1:06.10 1:06.00 1:06.00 1:05.80 1:05.80 1:05.50 1:05.90
1:05.90 1:06.00 1:06.50 1:05.70 1:05.70 1:06.00 1:05.60 1:05.50 1:05.40 1:03.90 1:06.02 1:06.42
Heartrate: 191 160 136
Test #125 on 05/16/2002, 15 x 200m on 3:00 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
2:14.70 2:15.10 2:14.60 2:14.20 2:15.80 2:14.50 2:15.80 2:16.80 2:16.40 2:17.40
2:17.40 2:19.20 2:17.20 2:16.30 2:15.40 2:16.05 2:17.09
Heartrate: 198 146 123
Test #126 on 05/21/2002, 20 x 100m on 2:00 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:04.30 1:03.20 1:04.30 1:04.40 1:04.40 1:04.40 1:04.40 1:04.20 1:04.80 1:04.90
1:04.60 1:03.80 1:03.70 1:05.00 1:04.10 1:04.30 1:04.00 1:04.70 1:04.30 1:04.20 1:04.30 1:04.52
Heartrate: 198 161 135
Test #128 on 05/21/2002, 4 x 500m on 6:30 SC pushoff Freestyle
1-4DES SET
Column 1 Column 2 Column 3 Column 4 Average Std Dev
======== ======== ======== ======== ======== ========
5:50.70 5:45.50 5:43.80 5:37.40 5:44.35 5:48.62
Heartrate: 197 0 0
Test #129 on 05/26/2002, 16 x 50m on 40 LC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
31.40 31.90 31.40 31.30 32.10 31.70 31.80 31.60 31.50 31.60
31.50 30.80 31.50 31.90 31.50 31.70 31.58 31.58
42STK
Test #131 on 07/30/2002, 5 x 100m on 5:00 SC dive Indiv Medley
4order1fr
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
1:08.70 1:11.10 1:19.60 1:01.90 1:00.80 1:08.42 1:14.90
Heartrate: 195 0 0
Test #132 on 08/07/2002, 15 x 100m on 2:00 LC pushoff Freestyle
Out50mPOOL am6K pm6K
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:06.20 1:05.50 1:06.10 1:05.60 1:05.70 1:06.40 1:06.20 1:04.50 1:04.30 1:04.10
1:05.70 1:05.20 1:04.90 1:05.60 1:04.80 1:05.39 1:05.83
Heartrate: 200 159 137 LAP31.92 (AVE42STK)
Test #133 on 07/07/2003, 40 x 50m on 45 LC pushoff Freestyle
SUMAGAKU
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
32.00 31.20 31.90 32.20 32.00 32.30 31.80 32.00 31.80 31.40
32.10 31.80 31.80 32.10 31.50 31.50 31.20 31.00 31.60 31.40
31.70 31.50 31.40 31.10 30.80 31.00 30.90 30.90 31.70 32.10
31.90 31.60 31.60 31.40 31.00 31.00 30.60 30.20 30.20 30.10 31.43 31.71
Heartrate: 191 165 136 60x50/20-60tTIME
Test #135 on 07/09/2003, 20 x 100m on 1:30 LC pushoff Freestyle
TAKAMURO
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev Meet1500
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:04.70 1:04.40 1:04.00 1:04.30 1:04.30 1:04.50 1:04.80 1:05.30 1:04.20 1:04.70
1:04.20 1:04.90 1:05.40 1:06.30 1:05.00 1:04.70 1:05.50 1:06.00 1:05.90 1:05.80 1:04.95 1:05.26 16:14.18
Heartrate: 196 180 144
Test #137 on 07/15/2003, 40 x 50m on 1:00 SC pushoff Indiv Medley
IM order by10t
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
34.10 33.90 32.80 33.90 33.70 33.70 33.30 33.70 33.00 32.80
32.90 32.90 32.90 33.10 34.00 33.30 33.60 34.20 33.70 33.20
39.50 39.80 39.80 40.00 40.20 38.50 38.90 39.50 39.70 40.10
30.40 30.40 29.50 29.70 30.00 29.70 30.00 29.90 29.60 29.40 34.08 37.27
Heartrate: 199 180 147