teamK-1         home

                                           Test Sets for Shiho Yoshimura since 04/25/2000

          Test #62 on 04/25/2000, 40 x 50m on 40 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   31.50     31.80     31.60     31.70     31.30     31.50     32.10     31.30     31.50     31.60  
   31.30     31.50     31.80     31.80     31.30     31.90     31.80     31.70     31.70     31.90  
   32.40     32.20     32.00     31.90     31.70     31.70     31.70     31.80     31.80     31.40  
   32.30     32.00     31.40     32.10     31.70     31.60     31.60     31.60     31.10     31.10     31.69     31.69  
 Heartrate:    206       174       154 

         Test #63 on 05/04/2000, 20 x 100m on 1:30 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev  Meet1500
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========
 1:06.90   1:06.10   1:05.30   1:06.00   1:06.10   1:06.30   1:06.00   1:06.00   1:06.50   1:06.00  
 1:05.00   1:04.80   1:04.80   1:04.70   1:05.00   1:04.90   1:05.60   1:03.70   1:03.70   1:03.10   1:05.33   1:05.96  16:19.88
 Heartrate:    200       162       134 

         Test #64 on 05/10/2000, 20 x 50m on 1:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.40     31.10     31.20     30.90     30.80     30.70     30.70     30.50     30.60     30.60  
   30.40     30.50     30.60     30.40     30.90     30.90     30.50     30.60     30.50     29.80     30.63     30.63  
 Heartrate:    200       176       146 

         Test #67 on 06/10/2000, 20 x 100m on 2:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:07.40   1:06.60   1:06.40   1:06.70   1:06.60   1:05.80   1:05.90   1:05.80   1:05.80   1:05.70  
 1:05.60   1:06.10   1:05.60   1:06.60   1:07.50   1:06.80   1:06.80   1:06.20   1:06.20   1:05.80   1:06.30   1:06.61  
 Heartrate:    189       161         0 

         Test #69 on 07/17/2000, 30 x 50m on 1:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.40     30.70     30.80     30.30     29.70     30.20     29.80     30.30     30.80     30.00  
   30.10     30.30     29.90     29.70     29.70     30.00     30.00     30.30     30.10     30.30  
   30.50     30.20     29.90     30.30     30.60     30.50     30.70     30.10     30.70     30.10     30.23     30.23  
 Heartrate:    196       173       142 

         Test #72 on 08/02/2000, 40 x 100m on 1:20 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:10.30   1:10.50   1:10.30   1:09.60   1:10.40   1:09.80   1:09.20   1:09.80   1:10.20   1:10.60  
 1:11.50   1:11.00   1:11.30   1:11.70   1:12.20   1:11.90   1:13.60   1:13.40   1:12.50   1:13.20  
 1:11.60   1:11.30   1:10.80   1:11.30   1:11.30   1:11.50   1:11.50   1:11.80   1:12.30   1:12.10  
 1:10.20   1:10.40   1:11.40   1:11.30   1:11.40   1:12.70   1:14.00   1:13.50   1:12.80   1:12.80   1:11.48   1:12.36  
 Heartrate:    189       157       132 

         Test #73 on 08/03/2000, 30 x 100m on 1:30 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:08.80   1:07.50   1:08.00   1:07.80   1:07.60   1:08.00   1:08.20   1:08.70   1:07.90   1:07.90  
 1:07.70   1:07.50   1:07.80   1:07.30   1:07.90   1:08.00   1:08.10   1:08.10   1:07.60   1:07.70  
 1:07.00   1:06.90   1:07.20   1:07.50   1:07.80   1:07.90   1:07.50   1:07.80   1:07.30   1:07.20   1:07.74   1:07.92  
 Heartrate:    198       163       143 

         Test #74 on 08/04/2000, 20 x 100m on 1:40 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev  Meet1500
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========
 1:08.70   1:08.20   1:07.30   1:07.20   1:07.60   1:07.30   1:07.30   1:07.60   1:07.00   1:07.20  
 1:07.00   1:07.30   1:07.20   1:06.50   1:07.10   1:07.40   1:06.40   1:06.30   1:05.70   1:06.50   1:07.14   1:07.53  16:47.10
 Heartrate:    199       174       141 

         Test #75 on 08/07/2000, 15 x 100m on 2:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:06.00   1:05.40   1:04.70   1:05.30   1:05.40   1:05.50   1:06.00   1:05.30   1:05.30   1:05.60  
 1:05.80   1:05.60   1:05.00   1:05.90   1:05.10                                                     1:05.46   1:05.46  
 Heartrate:    200       162       143 

         Test #77 on 08/17/2000, 10 x 100m on 1:30 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:06.50   1:06.40   1:05.90   1:07.10   1:04.80   1:05.50   1:06.20   1:06.40   1:06.60   1:06.00   1:06.14   1:06.46  
 Heartrate:    205       179       148 

         Test #78 on 11/24/2000, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:05.60   1:05.50   1:04.90   1:05.00   1:04.90   1:05.00   1:05.00   1:06.00   1:04.80   1:05.40  
 1:05.40   1:05.40   1:05.60   1:05.70   1:05.50   1:06.50   1:06.50   1:07.10   1:06.00   1:06.00   1:05.59   1:05.81  
 Heartrate:    198         0       145 

         Test #79 on 12/23/2000, 20 x 100m on 2:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:03.80   1:03.50   1:03.40   1:02.80   1:02.60   1:03.10   1:03.70   1:03.60   1:03.60   1:03.50  
 1:03.50   1:03.40   1:03.20   1:04.00   1:04.90   1:03.50   1:04.70   1:05.20   1:04.20   1:04.70   1:03.75   1:04.13  
 Heartrate:    193       161       140 at TOYAMA 50m/for AUS.

          Test #80 on 03/13/2001, 40 x 50m on 40 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.80     31.40     31.40     31.90     31.60     31.50     31.70     32.00     31.30     31.80  
   31.90     32.30     31.90     31.80     31.70     31.70     31.50     32.10     32.00     32.00  
   32.10     32.80     32.30     32.50     32.30     32.20     32.00     32.60     32.50     32.30  
   32.30     32.20     32.20     32.20     32.20     32.20     32.30     31.60     31.80     32.10     31.97     32.13  
 Heartrate:    200       158       135 

         Test #81 on 03/16/2001, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:05.10   1:04.30   1:04.40   1:04.20   1:04.50   1:04.60   1:04.60   1:04.40   1:03.80   1:03.90  
 1:04.30   1:05.00   1:04.60   1:05.30   1:05.10   1:05.10   1:04.30   1:04.20   1:03.10   1:03.80   1:04.43   1:04.65  

         Test #81 on 03/16/2001, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:05.10   1:04.30   1:04.40   1:04.20   1:04.50   1:04.60   1:04.60   1:04.40   1:03.80   1:03.90  
 1:04.30   1:05.00   1:04.60   1:05.30   1:05.10   1:05.10   1:04.30   1:04.20   1:03.10   1:03.80   1:04.43   1:04.65  
                                           Test Sets for Shiho Yoshimura since 02/03/1998

        Test #82 on 05/14/2001, 20 x 50m on 1:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   33.80     33.60     33.80     33.90     33.40     34.10     33.90     33.70     34.00     33.70  
   39.70     39.40     40.40     40.60     40.00     30.00     30.10     30.30     29.90     30.20     34.43     37.65  
 Heartrate:    197         0         0 IM by5t

         Test #86 on 06/26/2001, 20 x 100m on 1:30 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev  Meet1500
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========
 1:07.20   1:07.10   1:07.40   1:07.70   1:07.50   1:07.70   1:07.60   1:07.30   1:07.80   1:08.10  
 1:07.10   1:06.70   1:07.10   1:06.50   1:06.90   1:06.80   1:06.70   1:06.60   1:06.40   1:06.10   1:07.12   1:07.34  16:46.73
 Heartrate:    198       166       146 

         Test #87 on 06/29/2001, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:05.10   1:04.60   1:04.40   1:04.30   1:04.60   1:04.20   1:03.60   1:03.10   1:03.20   1:03.30  
 1:04.40   1:05.60   1:05.30   1:05.30   1:05.30   1:04.70   1:03.90   1:02.80   1:02.90   1:02.70   1:04.17   1:04.80  
 Heartrate:    198       164       148 

        Test #88 on 07/06/2001, 20 x 50m on 1:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   35.20     35.50     35.80     35.60     36.10     36.30     36.40     36.70     35.80     36.40  
   40.40     41.40     41.20     41.40     40.80     32.70     32.50     32.40     32.30     32.40     36.36     39.11  
 Heartrate:    194       166       114 5/14 AVE. 34.43

         Test #90 on 07/08/2001, 10 x 200m on 4:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 2:15.10   2:13.10   2:13.60   2:12.50   2:12.70   2:15.70   2:15.10   2:14.80   2:15.30   2:13.20   2:14.11   2:14.82  
 Heartrate:    193         0         0 

         Test #89 on 07/10/2001, 40 x 50m on 50 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   34.60     34.60     34.60     35.60     35.40     35.80     35.20     35.70     34.90     34.70  
   35.00     35.20     35.70     35.70     35.60     35.50     35.70     35.70     35.30     35.10  
   39.90     40.10     40.50     41.00     41.00     41.00     40.90     40.40     41.30     41.20  
   32.30     32.00     31.20     31.20     31.80     31.20     31.10     30.80     30.40     30.20     35.63     38.69  
 Heartrate:    190       160       139 

         Test #91 on 07/18/2001, 24 x 100m on 1:30 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:08.60   1:06.80   1:07.20   1:07.30   1:07.30   1:08.00   1:07.60   1:07.90   1:07.00   1:07.50  
 1:07.90   1:08.60   1:09.00   1:07.60   1:07.40   1:07.40   1:07.80   1:07.40   1:07.40   1:07.70  
 1:07.60   1:08.30   1:07.90   1:06.60                                                               1:07.66   1:07.95  
 Heartrate:    193       198       199 3SETx8tx100 REST50REC2'

         Test #93 on 07/19/2001, 40 x 50m on 50 LC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   34.90     36.60     35.90     36.60     36.30     36.70     37.00     37.30     36.00     35.90  
   35.80     37.10     36.40     36.80     37.00     37.30     37.50     37.00     37.20     36.70  
   42.50     43.50     43.60     43.90     45.10     44.50     44.70     44.60     45.80     44.50  
   31.70     31.90     32.00     32.00     32.40     32.30     32.90     32.10     31.90     31.60     37.39     41.52  
 Heartrate:    192       196       196 4x10x50IM 50"

        Test #94 on 07/19/2001, 32 x 50m on 1:00 LC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   34.90     36.10     35.10     34.70     34.80     35.40     34.40     34.90     36.10     35.90  
   37.10     36.10     36.90     37.40     36.90     35.90     42.90     42.10     42.70     42.40  
   43.00     41.60     41.50     42.10     31.00     31.20     31.80     30.60     31.10     30.70  
   30.60     30.40                                                                                     36.20     39.88  
 Heartrate:    192       195       196 4x8x50 1'00"IM order

         Test #96 on 08/03/2001, 10 x 100m on 1:40 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:06.70   1:07.30   1:07.50   1:06.90   1:07.20   1:07.80   1:07.90   1:07.60   1:07.10   1:05.80   1:07.18   1:07.50  
 Heartrate:    196         0         0 

        Test #98 on 08/05/2001, 8 x 1000m on 13:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
12:37.00  12:31.00  12:20.00  12:14.00  12:00.00  11:45.00  11:45.00  11:46.00  12:07.25  12:26.64  
 Heartrate:    190         0         0 

         Test #99 on 08/07/2001, 15 x 100m on 2:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:06.30   1:05.90   1:05.40   1:05.00   1:04.50   1:05.20   1:05.10   1:05.20   1:05.50   1:05.30  
 1:06.30   1:05.20   1:04.40   1:03.70   1:02.50                                                     1:05.03   1:05.72  
 Heartrate:    194         0         0 

         Test #100 on 08/12/2001, 5 x 200m on 5:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  
 2:14.50   2:12.90   2:12.20   2:11.90   2:09.50   2:12.20   2:13.46  
 Heartrate:    189         0         0 DES SET

        Test #101 on 08/14/2001, 20 x 50m on 50 LC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   33.70     33.90     33.50     34.20     33.50     35.60     35.60     36.30     36.20     36.50  
   41.50     52.20     41.60     42.10     41.90     32.40     31.00     31.20     30.80     31.30     36.25     40.97  
 by5t*FLY-on60"

          Test #102 on 11/14/2001, 20 x 50m on 50 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.80     31.60     31.10     30.80     31.50     31.10     31.20     31.00     31.10     31.00  
   31.30     30.90     31.40     31.10     31.40     31.10     30.00     29.90     30.20     30.30     30.94     31.16  
 Heartrate:    187         0         0 

       Test #103 on 12/04/2001, 10 x 400m on 6:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 5:09.30   5:09.00   5:10.90   5:11.30   5:16.30   5:16.10   5:17.40   5:19.00   5:18.70   5:16.20   5:14.42   5:17.69  
 Heartrate:    201         0         0 

        Test #118 on 12/21/2001, 30 x 100m on 1:20 LC pushoff Freestyle
                               National swim camp
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:05.10   1:05.80   1:06.40   1:06.40   1:06.20   1:07.10   1:06.40   1:06.70   1:06.40   1:06.20  
 1:07.00   1:06.90   1:07.60   1:06.90   1:07.20   1:07.70   1:07.20   1:07.40   1:07.50   1:08.00  
 1:07.80   1:07.10   1:07.60   1:07.60   1:07.50   1:08.00   1:07.90   1:07.80   1:07.20   1:04.80   1:06.98   1:07.50  

        Test #119 on 01/06/2002, 15 x 200m on 3:00 LC pushoff Freestyle
                              Swim camp at Yashiro
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 2:17.00   2:17.50   2:16.90   2:17.10   2:17.80   2:18.50   2:18.60   2:18.70   2:18.00   2:18.30  
 2:18.20   2:18.20   2:17.30   2:16.00   2:14.40                                                     2:17.50   2:18.43  

         Test #120 on 01/07/2002, 40 x 50m on 1:00 LC pushoff Freestyle
                              Swim camp at Yashiro
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.90     31.30     31.90     31.60     31.90     31.70     31.30     31.70     31.50     31.30  
   31.70     31.20     31.60     31.20     31.60     31.30     31.70     31.60     32.10     31.20  
   32.40     31.40     31.70     32.10     31.30     31.10     32.30     32.30     31.90     31.40  
   31.60     31.00     31.80     30.90     31.30     30.40     30.10     30.40     30.50     30.20     31.41     31.73  

        Test #114 on 02/01/2002, 10 x 200m on 3:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 2:18.00   2:19.80   2:21.20   2:20.00   2:22.10   2:22.40   2:22.50   2:22.20   2:23.10   2:22.40   2:21.37   2:22.59  
 Heartrate:    198         0         0 

          Test #105 on 02/17/2002, 40 x 50m on 40 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   29.80     30.60     31.00     31.30     31.10     31.60     31.50     31.30     31.10     31.40  
   31.90     31.70     31.60     31.40     31.70     31.60     31.80     31.80     32.00     31.80  
   32.30     32.10     31.40     31.90     32.00     31.60     31.50     32.00     31.40     31.30  
   30.50     30.60     30.70     31.30     31.20     31.40     31.60     31.30     30.90     31.40     31.41     31.57  
 Heartrate:    197       174       145 

       Test #106 on 02/19/2002, 20 x 50m on 1:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   32.60     32.40     32.20     32.70     33.10     32.90     33.10     33.20     32.60     32.80  
   38.10     37.80     38.20     38.40     38.40     29.70     29.80     30.30     29.70     29.50     33.38     36.06  
 Heartrate:    199       176       154 BEST AVE.

        Test #108 on 03/06/2002, 17 x 100m on 2:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:04.50   1:04.70   1:04.70   1:04.60   1:04.60   1:04.60   1:04.60   1:04.90   1:04.90   1:04.80  
 1:04.10   1:03.10   1:03.10   1:03.60   1:02.80   1:02.30   1:01.80                                 1:03.98   1:04.58  
 Heartrate:    195       175       142 20x100(14,17,19REC)

         Test #110 on 03/17/2002, 20 x 50m on 1:00 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.20     30.50     30.00     30.40     30.40     30.50     30.50     30.40     30.50     30.30  
   30.30     30.30     30.30     30.10     29.60     30.10     30.00     29.90     29.80     29.30     30.17     30.17  

        Test #112 on 03/17/2002, 10 x 100m on 2:30 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:03.50   1:03.70   1:03.70   1:02.70   1:02.70   1:03.20   1:03.00   1:03.40   1:03.10   1:02.10   1:03.11   1:03.43  

        Test #113 on 03/25/2002, 10 x 100m on 1:30 SC pushoff Freestyle
                            EVEN&DES SET/7FOOT-3HAND
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:06.00   1:04.10   1:04.30   1:04.40   1:04.10   1:04.00   1:03.70   1:02.90   1:03.00   1:02.50   1:03.90   1:04.67  
 Heartrate:    198       168       150 

       Test #115 on 04/08/2002, 8 x 400m on 6:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 5:15.10   5:13.00   5:15.20   5:15.20   5:14.80   5:12.00   5:13.20   5:10.80   5:13.66   5:14.72  

        Test #116 on 04/09/2002, 15 x 100m on 2:00 SC pushoff Freestyle
                           6(1DIVE-4H-1EZ 4:00)x3set
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:03.80   1:05.20   1:05.70   1:05.50   1:05.20   1:03.20   1:04.50   1:04.30   1:04.30   1:04.20  
 1:02.60   1:04.70   1:04.10   1:03.30   1:02.90                                                     1:04.23   1:04.81  
 Heartrate:    199         0         0 

          Test #117 on 04/12/2002, 10 x 50m on 3:00 SC dive Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   29.30     29.40     29.00     29.10     29.20     29.00     29.10     28.90     28.90     28.80     29.07     29.07  
 28.8BEST

        Test #121 on 04/22/2002, 10 x 100m on 5:00 SC dive Indiv Medley
                                  2FL2BK2BR4FR
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:08.50   1:08.20   1:09.80   1:09.00   1:18.70   1:20.60   1:01.70   1:02.70   1:01.60   1:01.30   1:08.21   1:14.36  

       Test #122 on 04/24/2002, 40 x 50m on 1:00 SC pushoff Indiv Medley
                                 IM order by10t
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   33.60     34.80     34.10     33.80     33.50     34.10     33.80     34.30     34.20     33.80  
   34.70     34.50     34.30     33.80     33.20     33.50     33.80     34.50     34.00     34.20  
   39.60     39.20     38.60     39.40     39.50     38.80     38.90     38.20     38.80     38.10  
   30.10     29.70     29.90     29.50     30.30     30.20     30.50     30.70     30.00     29.50     34.25     37.05  
 Heartrate:    199       174       165 

        Test #123 on 04/24/2002, 30 x 100m on 1:20 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:05.50   1:05.30   1:05.40   1:05.30   1:05.20   1:04.90   1:04.40   1:05.00   1:05.80   1:05.40  
 1:05.40   1:05.70   1:06.00   1:05.90   1:05.40   1:05.30   1:05.20   1:05.20   1:05.00   1:05.40  
 1:05.10   1:05.80   1:05.60   1:05.80   1:05.50   1:04.80   1:05.00   1:04.90   1:03.50   1:02.20   1:05.16   1:05.57  
 Heartrate:    192       186       154 

        Test #124 on 05/14/2002, 30 x 100m on 1:20 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:05.30   1:05.90   1:06.00   1:06.50   1:06.60   1:06.80   1:06.20   1:06.40   1:07.20   1:06.50  
 1:06.70   1:06.90   1:06.20   1:06.10   1:06.00   1:06.00   1:05.80   1:05.80   1:05.50   1:05.90  
 1:05.90   1:06.00   1:06.50   1:05.70   1:05.70   1:06.00   1:05.60   1:05.50   1:05.40   1:03.90   1:06.02   1:06.42  
 Heartrate:    191       160       136 

        Test #125 on 05/16/2002, 15 x 200m on 3:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 2:14.70   2:15.10   2:14.60   2:14.20   2:15.80   2:14.50   2:15.80   2:16.80   2:16.40   2:17.40  
 2:17.40   2:19.20   2:17.20   2:16.30   2:15.40                                                     2:16.05   2:17.09  
 Heartrate:    198       146       123 

        Test #126 on 05/21/2002, 20 x 100m on 2:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:04.30   1:03.20   1:04.30   1:04.40   1:04.40   1:04.40   1:04.40   1:04.20   1:04.80   1:04.90  
 1:04.60   1:03.80   1:03.70   1:05.00   1:04.10   1:04.30   1:04.00   1:04.70   1:04.30   1:04.20   1:04.30   1:04.52  
 Heartrate:    198       161       135 

         Test #128 on 05/21/2002, 4 x 500m on 6:30 SC pushoff Freestyle
                                   1-4DES SET
Column 1  Column 2  Column 3  Column 4   Average   Std Dev
========  ========  ========  ========  ========  ========  
 5:50.70   5:45.50   5:43.80   5:37.40   5:44.35   5:48.62  
 Heartrate:    197         0         0 

          Test #129 on 05/26/2002, 16 x 50m on 40 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   31.40     31.90     31.40     31.30     32.10     31.70     31.80     31.60     31.50     31.60  
   31.50     30.80     31.50     31.90     31.50     31.70                                             31.58     31.58  
 42STK

         Test #131 on 07/30/2002, 5 x 100m on 5:00 SC dive Indiv Medley
                                   4order1fr
Column 1  Column 2  Column 3  Column 4  Column 5   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  
 1:08.70   1:11.10   1:19.60   1:01.90   1:00.80   1:08.42   1:14.90  
 Heartrate:    195         0         0 

        Test #132 on 08/07/2002, 15 x 100m on 2:00 LC pushoff Freestyle
                              Out50mPOOL am6K pm6K
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:06.20   1:05.50   1:06.10   1:05.60   1:05.70   1:06.40   1:06.20   1:04.50   1:04.30   1:04.10  
 1:05.70   1:05.20   1:04.90   1:05.60   1:04.80                                                     1:05.39   1:05.83  
 Heartrate:    200       159       137 LAP31.92 (AVE42STK)

          Test #133 on 07/07/2003, 40 x 50m on 45 LC pushoff Freestyle
                                    SUMAGAKU
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   32.00     31.20     31.90     32.20     32.00     32.30     31.80     32.00     31.80     31.40  
   32.10     31.80     31.80     32.10     31.50     31.50     31.20     31.00     31.60     31.40  
   31.70     31.50     31.40     31.10     30.80     31.00     30.90     30.90     31.70     32.10  
   31.90     31.60     31.60     31.40     31.00     31.00     30.60     30.20     30.20     30.10     31.43     31.71  
 Heartrate:    191       165       136 60x50/20-60tTIME

        Test #135 on 07/09/2003, 20 x 100m on 1:30 LC pushoff Freestyle
                                    TAKAMURO
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev  Meet1500
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========
 1:04.70   1:04.40   1:04.00   1:04.30   1:04.30   1:04.50   1:04.80   1:05.30   1:04.20   1:04.70  
 1:04.20   1:04.90   1:05.40   1:06.30   1:05.00   1:04.70   1:05.50   1:06.00   1:05.90   1:05.80   1:04.95   1:05.26  16:14.18
 Heartrate:    196       180       144 

       Test #137 on 07/15/2003, 40 x 50m on 1:00 SC pushoff Indiv Medley
                                 IM order by10t
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   34.10     33.90     32.80     33.90     33.70     33.70     33.30     33.70     33.00     32.80  
   32.90     32.90     32.90     33.10     34.00     33.30     33.60     34.20     33.70     33.20  
   39.50     39.80     39.80     40.00     40.20     38.50     38.90     39.50     39.70     40.10  
   30.40     30.40     29.50     29.70     30.00     29.70     30.00     29.90     29.60     29.40     34.08     37.27  
 Heartrate:    199       180       147