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Test Sets for Yuji kinugasa since 02/03/1998
Test #2 on 02/03/1998, 10 x 100m on 2:30 SC pushoff Backstroke
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:04.10 1:05.20 1:04.70 1:05.30 1:05.80 1:05.10 1:04.80 1:05.70 1:05.80 1:05.60 1:05.21 1:05.53
Heartrate: 188 0 0 50-100/speed&form training please!
Test #8 on 02/16/1998, 10 x 50m on 1:20 SC pushoff Backstroke
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
29.60 30.30 29.90 30.00 30.70 31.00 30.90 31.10 31.00 31.20 30.57 30.57
Test #12 on 03/13/1998, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:01.70 1:00.90 1:01.20 1:01.00 1:01.40 1:01.90 1:01.60 1:02.00 1:02.10 1:03.00
1:03.00 1:02.70 1:03.40 1:03.80 1:03.60 1:03.70 1:03.70 1:03.00 1:02.10 1:02.30 1:02.41 1:03.04
Heartrate: 185 193 195
Test #14 on 03/16/1998, 20 x 50m on 1:30 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.30 29.70 29.60 29.20 30.50 29.70 29.50 29.40 29.40 29.60
34.30 34.20 34.80 34.60 34.90 27.90 27.80 27.30 27.80 27.90 30.42 32.59
Heartrate: 168 191 196 fly29.8-bk29.5-br34.5-fr27.7 to/2:01.5
Test #18 on 04/27/1998, 10 x 100m on 2:30 SC pushoff Backstroke
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:05.00 1:04.70 1:05.40 1:05.70 1:04.60 1:05.00 1:04.00 1:04.40 1:04.70 1:04.80 1:04.83 1:04.83
Heartrate: 189 143 128
Test #20 on 05/04/1998, 20 x 50m on 1:30 LC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
31.00 30.30 30.60 30.60 30.80 30.40 30.90 29.40 30.20 29.30
36.80 36.50 37.90 37.40 38.50 28.50 28.40 28.00 28.60 28.20 31.62 34.75
Heartrate: 187 160 141 IM by5t/30.6-30.0-37.4-28.3 to.2:06.3
Test #21 on 05/05/1998, 16 x 50m on 2:00 LC pushoff Backstroke
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.20 30.50 31.30 31.10 30.90 31.20 30.40 30.80 31.80 31.10
30.80 31.60 31.70 30.40 31.10 30.70 30.98 30.98
Heartrate: 167 0 0 20x50 2:00/4fast-1ez alt,out pool
Test #22 on 05/12/1998, 8 x 50m on 3:00 SC dive Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ========
27.60 28.60 28.90 29.10 33.90 34.50 27.20 27.00 29.60 31.86
Heartrate: 188 160 136 IM order by2t
Test #26 on 05/29/1998, 10 x 50m on 1:15 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
28.00 28.00 27.80 27.90 28.10 28.70 28.20 28.40 28.80 28.50 28.24 28.24
Heartrate: 192 165 0
Test Sets for Yuji kinugasa since 02/03/1998
Test #27 on 07/30/1998, 20 x 50m on 1:20 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
28.70 28.50 28.20 29.00 28.20 28.40 28.10 28.40 28.20 28.10
28.10 28.30 28.60 28.50 28.30 28.40 28.70 28.20 28.20 27.90 28.35 28.35
Heartrate: 193 167 0
Test #29 on 11/05/1998, 5 x 400m on 5:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
4:51.10 4:47.60 4:46.70 4:47.90 4:48.20 4:48.30 4:49.30
Heartrate: 173 139 122 test/EN2
Test #30 on 11/11/1998, 5 x 200m on 3:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
2:17.50 2:19.60 2:18.40 2:18.70 2:19.70 2:18.78 2:19.23
Heartrate: 168 128 112 test/EN3
Test #31 on 11/12/1998, 3 x 800m on 11:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Average Std Dev
======== ======== ======== ======== ========
9:55.80 9:55.80 9:54.70 9:55.43 9:55.43
Heartrate: 160 121 117 test/EN2
Test #32 on 11/16/1998, 8 x 400m on 5:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ========
4:48.20 4:47.20 4:46.70 4:47.80 4:50.10 4:49.60 4:50.60 4:50.00 4:48.78 4:49.78
Heartrate: 162 135 113 test EN2/ 2setsx4x400 rest1'00"
Test #33 on 11/18/1998, 5 x 200m on 3:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
2:13.80 2:15.00 2:13.70 2:14.70 2:13.10 2:14.06 2:14.06
Heartrate: 175 145 110 Test EN3/
Test #34 on 11/19/1998, 4 x 800m on 10:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Average Std Dev
======== ======== ======== ======== ======== ========
10:06.60 10:03.30 10:05.60 10:06.40 10:05.48 10:06.59
Heartrate: 151 128 110 Test EN2
Test #35 on 11/27/1998, 5 x 400m on 5:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
4:48.80 4:49.30 4:47.80 4:47.50 4:45.60 4:47.80 4:48.90
Heartrate: 164 142 121 test/EN2
Test #36 on 11/29/1998, 12 x 50m on 40 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.50 31.80 31.10 31.50 31.00 31.50 31.20 31.90 31.70 31.60
31.20 31.10 31.34 31.34
Heartrate: 186 162 129 test set/EN3
Test Sets for Yuji kinugasa since 02/03/1998
Test #38 on 12/06/1998, 5 x 200m on 3:30 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
2:13.00 2:16.00 2:15.90 2:16.80 2:16.20 2:15.58 2:16.58
Heartrate: 178 139 123 test/EN3
Test #39 on 12/07/1998, 16 x 50m on 40 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
30.10 31.00 30.70 30.60 31.20 31.60 30.60 31.20 30.60 30.30
30.70 30.50 30.70 30.60 30.00 29.90 30.64 30.64
Heartrate: 192 167 135
Test #40 on 12/09/1998, 5 x 200m on 3:30 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Average Std Dev
======== ======== ======== ======== ======== ======== ========
2:25.50 2:26.50 2:27.40 2:24.80 2:22.60 2:25.36 2:26.70
Heartrate: 180 0 132 test/EN3
Test #42 on 01/06/1999, 32 x 50m on 1:00 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
29.70 31.30 31.70 31.50 31.70 31.90 31.30 31.10 30.40 30.40
30.70 30.40 30.50 30.40 29.80 29.90 36.30 37.50 37.70 37.30
37.60 38.10 37.80 37.60 28.40 28.60 28.60 28.60 29.10 29.00
29.50 28.20 31.96 34.90
Heartrate: 190 154 127 by8torder/fly31.2-bk30.3-br37.4-fr28.7
Test #44 on 02/19/1999, 3 x 200m on 15:00 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Average Std Dev
======== ======== ======== ======== ========
2:10.30 2:11.10 2:08.40 2:09.93 2:10.75
Heartrate: 186 161 149
Test #46 on 03/05/1999, 20 x 100m on 2:00 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
1:02.40 1:02.20 1:01.70 1:01.80 1:01.90 1:02.60 1:02.50 1:02.30 1:03.40 1:05.10
1:04.30 1:05.40 1:05.00 1:03.90 1:04.50 1:05.70 1:04.60 1:04.00 1:03.90 1:03.50 1:03.54 1:04.40
Heartrate: 189 154 132
Test #47 on 03/09/1999, 20 x 50m on 1:30 SC pushoff Indiv Medley
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
29.50 29.00 29.00 29.00 29.40 29.50 29.20 29.10 28.80 29.20
34.20 34.40 34.50 34.80 34.90 27.60 27.90 28.50 28.00 28.10 30.23 32.43
Heartrate: 193 168 146 fly29.1-bk29.1-br34.5-fr28.0 to/2:00.7!