June '03 TEAMK-1 WORKOUTS teamK-1 home
03 7/4の更新は
menuだけでっすー。
Daily Workout [1440] for Friday, June 27, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,500 6:30 PM 1 x 1000 on 15:00 4CH3IMFR1BK } 1x REC S MIX 1:30
5 x 100 on 1:30 2CHECK(5BRS)-2DES(3B } EN2 S FR 1:30
500 6:54 PM 10 x 50 on :45 SPEED PLAY EN2 S STK 1:30
1,600 7:03 PM 1 x 75 on 1:00 STK/FAST! IMersORD } 4x SP2 S STK 1:20
6 x 50 on :45 FORM } REC S STK 1:30
1 x 25 on 2:00 REC } REC S CHO 8:00
25SPEZSP,50SP25EZ }
25E50SP,75BLD by1s }
1,500 7:35 PM 15 x 100 on 1:15 DIS/PULL 1-5DES ALT EN1 P FR 1:15
MID/100STK-50DPS ALT
100 7:55 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
1,600 8:00 PM 1 x 400 on 6:30 FINS/300FL-100BK } 1x EN1 K IM 1:38
1 x 400 on 6:30 DRLS/300BK-100BR } EN1 D IM 1:38
1 x 400 on 6:30 KICK/300BR-100FR } EN1 K IM 1:38
1 x 400 on 6:00 PULL/400FR SPDPLY } EN2 P IM 1:30
300 8:27 PM 12 x 25 on :30 GOOD STK REC S CHO 2:00
8:33 PM Finish time. Total: 7,100 meters. Stress Value = 94
Daily Workout [1441] for Sunday, June 29, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 8:00 AM 1 x 1000 on 14:00 SKPD/by250 REC D CHO 1:24
2,800 8:16 AM 1 x 200 on 3:00 Individual Medley } 1x REC S IM 1:30
1 x 200 on 2:50 Individual Medley } EN1 S IM 1:25
1 x 200 on 2:40 Individual Medley } EN2 S IM 1:20
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
1 x 300 on 4:25 Individual Medley } REC S IM 1:28
1 x 300 on 4:15 Individual Medley } EN1 S IM 1:25
1 x 300 on 4:05 Individual Medley } EN2 S IM 1:22
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
1 x 400 on 5:45 Individual Medley } REC S IM 1:26
1 x 400 on 5:35 Individual Medley } EN1 S IM 1:24
1 x 400 on 5:25 Individual Medley } EN2 S IM 1:21
200 8:58 AM 1 x 200 on 3:00 PULL/DOGPULL~SCULL REC D FR 1:30
2,700 9:03 AM 4 x 100 on 1:10 PULL/DES1-4 } 6x EN2 P FR 1:10
PV,PADPV,PADSWM by2S }
1 x 50 on :50 REC/BKFR MIX } REC P FRB 1:40
1,000 9:38 AM 20 x 50 on :50 2DOL1K/3K1S/1K1S/DPS EN1 K BR 1:40
by5t
1,600 9:56 AM 8 x 200 on 2:45 FINS/200K-150KS-100K EN1 K FIN 1:23
S-50K150S by2t DES
700 10:20 AM 7 x 100 on 1:25 Ascend/REC EN1 S FR 1:25
10:30 AM Finish time. Total: 10,000 meters. Stress Value = 119
Daily Workout [1442] for Monday, June 30, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 7:00 AM 1 x 1000 on 15:00 W-UP400E-100BLD ALT REC S FR 1:30
1,600 7:17 AM 1 x 200 on 3:30 KICK 1SIM, 2SFLY } 2x EN1 K IM 1:45
1 x 200 on 3:00 PULL IM ,2SBK } EN1 P IM 1:30
1 x 200 on 3:30 DRLS IM ,2SBR } EN1 D IM 1:45
1 x 200 on 3:00 SWIM IM } EN1 S IM 1:30
1,000 7:45 AM 10 x 100 on 1:20 Free/50EZ50SPLY EN2 S FR 1:20
400 8:00 AM 1 x 400 on 6:00 REC REC S CHO 1:30
8:06 AM Finish time. Total: 4,000 meters. Stress Value = 40
Daily Workout [1443] for Monday, June 30, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
2,400 6:00 PM 1 x 600 on 9:00 Free } 1x REC S FR 1:30
1 x 400 on 7:00 Free L-stk } EN1 D FR 1:45
1 x 200 on 3:30 Free R-stk } EN1 D FR 1:45
1 x 200 on 3:00 IM } REC S IM 1:30
1 x 400 on 6:00 IM } EN1 S IM 1:30
1 x 600 on 9:00 IM } EN1 S IM 1:30
3,600 6:39 PM 9 x 400 on 5:10 PULL/3-5BRS,Y10X4'50 EN2 P FR 1:18
100 7:27 PM 1 x 100 on 2:00 SCULL REC D CHO 2:00
1,800 7:31 PM 1 x 200 on 3:00 FINS/SIDEK } 4x EN1 K FIN 1:30
2 x 50 on :45 Free/R-LSTK } EN1 D FIN 1:30
1 x 100 on 1:10 Free } EN2 S FIN 1:10
1 x 25 on :30 REC } REC S FIN 2:00
1 x 25 on :30 UWK SPRINT } SP3 K FIN 2:00
1,000 7:59 PM 20 x 50 on :48 K&S45"/S&K50" ALT EN2 K IM 1:36
1,500 8:17 PM 15 x 100 on 1:20 Free/SPEED PLAY EN1 S FR 1:20
300 8:39 PM 1 x 300 on 6:00 REC REC S CHO 2:00
8:45 PM Finish time. Total: 10,700 meters. Stress Value = 162
'03 6/26更新
先日、市内の小学校の全体研修に行ってきました。学校の先生方約１００名(＠_＠) の参加で、内容は机上勉強会と水中でのクロール指導について講習を実施しました。 うーんとしゃべりは結構？すきなんですが、まだまだうまく伝えられなかったかな。 水中では私も久々コーチしまして、とても楽しかったです。 クロールの習得について、ホビングジャンプから浮き身、キックへ。スタンドでの ストロークから呼吸方法と泳者への補助方法を練習しました。 私のやり方は”シンプル”です。子供へは大切なことを”シンプル”に教えるのが 一番ですもんね。 こんな機会を与えていただき感謝しております。ありがとうございました。 K-1の６月ページでお礼いっても仕方ないか(^^♪ 基本はやっぱり初心指導ですよね。 子供たちの「やったー！できたー＾＾」ほどうれしいことはありません。 日めくりでゆうとコレとコレですか。 以下、最近のシンプルな練習（どこが・・・）。県高校感想は後記。
Daily Workout [1422] for Wednesday, June 11, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,000 7:00 AM 1 x 1000 on 15:00 Free/EZ-DES REC S FR 1:30
1,200 7:17 AM 1 x 200 on 3:30 KICK IM } 1x EN1 K IM 1:45
1 x 200 on 3:30 KICK FR BLD } EN1 K FR 1:45
1 x 200 on 3:00 PULL IM } EN1 P IM 1:30
1 x 200 on 3:00 PULL FR BLD } EN1 P FR 1:30
1 x 200 on 3:00 SWIM IM } EN1 S IM 1:30
1 x 200 on 3:00 SWIM FR } EN1 S FR 1:30
800 7:38 AM 1 x 800 on 12:00 Free/SPEED PLAY EN2 S FR 1:30
500 7:52 AM 10 x 50 on 1:00 DRLS SP-EZ SP3 D FR 2:00
8:02 AM Finish time. Total: 3,500 meters. Stress Value = 53
Daily Workout [1423] for Wednesday, June 11, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,500 6:30 PM 1 x 400 on 6:00 W-UP/CHOICE } 1x REC S CHO 1:30
4 x 25 on :30 KICK/IM 12.5DASH-EZ } SP3 K IM 2:00
1 x 400 on 5:45 IM } EN1 S IM 1:26
4 x 25 on :30 PULL/IM DASH-EZ } SP3 P IM 2:00
1 x 400 on 5:30 Free } EN2 S FR 1:23
4 x 25 on :30 SWIM/IM DASH-EZ } SP3 S IM 2:00
1,000 6:55 PM 40 x 25 on :25 4SP(20)1E(30)3SP1E EN3 S STK 1:40
2SP1E1SP1E2SP1E3SP
200 7:13 PM 1 x 200 on 3:00 SCULL~DPS/PULL REC D STK 1:30
1,200 7:18 PM 12 x 100 on 1:15 PULL/MID 10X100 125 EN1 P FR 1:15
1,500 7:35 PM 30 x 50 on :40 ^10DES/MID 15X50FAST EN2 S STK 1:20
1,100 7:57 PM 1 x 400 on 7:00 EZ KICK~DES } 1x REC K FR 1:45
1 x 300 on 5:00 } EN1 K FR 1:40
1 x 200 on 3:10 } EN2 K FR 1:35
1 x 100 on 2:00 } EN3 K FR 2:00
1 x 50 on 1:00 DASH } SP1 K FR 2:00
2 x 25 on 1:00 DASH KICK NOBRS } SP3 K FR 4:00
400 8:19 PM 1 x 150 on 3:00 REC } 1x REC S CHO 2:00
1 x 50 on :30 SPRINT } SP2 S FR 1:00
1 x 150 on 3:00 REC } REC S CHO 2:00
1 x 50 on :30 SPRINT } SP2 S FR 1:00
300 8:28 PM 1 x 300 on 5:00 REC REC S CHO 1:40
8:33 PM Finish time. Total: 7,200 meters. Stress Value = 171
Daily Workout [1424] for Thursday, June 12, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,200 6:30 PM 3 x 400 on 5:30 FREE-IM-BK REC S MIX 1:23
2,800 6:48 PM 12 x 50 on :50 STK DES by4t } 1x EN1 S STK 1:40
8 x 50 on :45 STK DES by2t 5t~ } EN2 S STK 1:30
6 x 50 on :40 STK DES by1t 5t~ } EN2 S STK 1:20
4 x 50 on :35 Free FAST } EN3 S FR 1:10
4 x 25 on :30 REC } REC S CHO 2:00
1 x 100 on 1:05 Free } EN3 S FR 1:05
1 x 50 on :55 REC } REC S CHO 1:50
2 x 100 on 1:10 Free 1-2DES } EN3 S FR 1:10
1 x 50 on 1:00 REC } REC S CHO 2:00
3 x 100 on 1:15 Free 1-3DES 2t~ } EN3 S FR 1:15
1 x 50 on 1:15 REC } REC S CHO 2:30
4 x 100 on 1:20 Free FAST! } EN3 S FR 1:20
1 x 50 on 1:30 REC } REC S CHO 3:00
1,000 7:31 PM 5 x 200 on 2:25 Free/MID 5x150STK EN2 P STK 1:13
1,000 7:45 PM 10 x 100 on 1:30 FINS-SNO 75KICK25DPS EN1 D FR 1:30
800 8:02 PM 8 x 25 on :25 FLY KRLS FAEZorEZFA } 1x EN1 D FLY 1:40
8 x 25 on :25 BK KRLS } EN1 D BK 1:40
8 x 25 on :25 BR 3K2K1KS } EN1 D BR 1:40
8 x 25 on :25 Fr KRLS } EN1 D FR 1:40
600 8:17 PM 2 x 25 on :30 2EZ } 8x REC S CHO 2:00
1 x 25 on :15 Free NOBRSSPRINT } SP3 S FR 1:00
100 8:29 PM 1 x 100 on 3:00 REC REC S CHO 3:00
300 8:34 PM 1 x 100 on 5:00 DIVE! STK 75S25GK } 1x SP2 D STK 5:00
1 x 100 on 5:00 DIVE! STK 87.5S12.5K } SP2 D STK 5:00
1 x 100 on 2:00 DIVE! STK ALLSWIM } SP2 S STK 2:00
300 8:48 PM 1 x 300 on 5:00 REC REC S CHO 1:40
8:53 PM Finish time. Total: 8,100 meters. Stress Value = 185
Daily Workout [1425] for Friday, June 13, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,000 6:30 PM 1 x 250 on 3:40 100FLYDRLS-150CHOSWM } 1x REC D FLY 1:28
1 x 250 on 3:40 150CH0SWIM-100BKDRLS } REC D BK 1:28
1 x 250 on 3:40 100BRDRLS-150CHOSWIM } REC D BR 1:28
1 x 250 on 3:40 150CHOSWIM-100FRDRLS } REC D FR 1:28
3,000 6:47 PM 1 x 3000 on 45:00 IM/STRAIGHT! BLD1000 EN2 S IM 1:30
100 7:34 PM 1 x 100 on 2:00 REC REC S CHO 2:00
2,100 7:38 PM 7 x 300 on 3:50 321DES1EZ PDPV 5BRS EN1 P FR 1:17
MID/7X250 STK orFR
1,500 8:07 PM 5 x 300 on 4:45 Free/KICK FAST EN2 K FR 1:35
MID/5X250 STK orFR
100 8:33 PM 1 x 100 on 3:00 REC REC S CHO 3:00
200 8:38 PM 1 x 200 on 3:00 DIVE! SP2 S FR 1:30
400 8:43 PM 1 x 400 on 6:00 REC REC S CHO 1:30
8:49 PM Finish time. Total: 8,400 meters. Stress Value = 144
Daily Workout [1426] for Sunday, June 15, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
2,100 8:10 AM 1 x 300 on 4:30 CHO-IM-BK } 3x REC S MIX 1:30
1 x 400 on 7:00 KICK DES } EN1 K CHO 1:45
300 8:46 AM 12 x 25 on :40 SUB~SPRINT SP1 S STK 2:40
600 8:56 AM 1 x 25 on :20 KICK&SWIM FLY } 4x SP3 K FLY 1:20
1 x 50 on :50 } REC S CHO 1:40
1 x 25 on :20 Free FAST } SP1 S FR 1:20
1 x 50 on :50 } REC S CHO 1:40
1,000 9:07 AM 1 x 1000 on 17:00 KICK BLDUP200 EN1 K FR 1:42
2,400 9:26 AM 8 x 50 on :45 RING TUBE } 1x EN2 P RNG 1:30
6 x 100 on 1:15 5BRS } EN1 P FR 1:15
8 x 50 on :45 2FLY1BK1BR } EN1 P IM 1:30
6 x 100 on 1:15 5BRS } EN1 P FR 1:15
8 x 50 on :45 RING TUBE } EN2 P RNG 1:30
2,000 10:01 AM 4 x 100 on 1:30 FLY DES } 1x EN2 S FLY 1:30
1 x 100 on 2:00 } REC S CHO 2:00
4 x 100 on 1:25 BK } EN2 S BK 1:25
1 x 100 on 2:00 } REC S CHO 2:00
4 x 100 on 1:35 BR } EN2 S BR 1:35
1 x 100 on 2:00 } REC S CHO 2:00
4 x 100 on 1:15 Free } EN2 S FR 1:15
1 x 100 on 2:00 } REC S CHO 2:00
400 10:34 AM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
10:40 AM Finish time. Total: 8,800 meters. Stress Value = 134
Daily Workout [1427] for Sunday, June 15, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,000 3:30 PM 1 x 1000 on 15:00 UP/1CH2BK3IM4FR BLD REC S MIX 1:30
800 3:47 PM 8 x 25 on :30 STK/GKICK FAST*3.6E } 1x EN2 K STK 2:00
8 x 25 on :30 R-STK/3FAST1EZ } EN2 D STK 2:00
8 x 25 on :30 L-STK/1EZ3FAST } EN2 D STK 2:00
8 x 25 on :30 SWIM/SUB~DES by2t } EN2 S STK 2:00
100 4:05 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,400 4:09 PM 8 x 50 on 1:00 STK/FAST } 1x SP1 S STK 2:00
1 x 100 on 2:00 REC } REC S CHO 2:00
8 x 50 on :50 STK/FAST MID3.6EZ } SP1 S STK 1:40
1 x 100 on 2:00 REC } REC S CHO 2:00
8 x 50 on :40 STK/FAST MID24678FA } EN3 S STK 1:20
100 4:35 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,200 4:39 PM 1 x 400 on 6:30 IM/KICK } 1x REC K IM 1:38
1 x 400 on 6:30 STK/KICK UW2X25MIX } REC K STK 1:38
1 x 400 on 6:30 FR/KICK } REC K FR 1:38
100 5:00 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,900 5:04 PM 4 x 100 on 1:10 Free/SET DES } 1x EN2 S FR 1:10
MID/4X100 1:50 }
1 x 50 on 1:00 REC } REC S CHO 2:00
6 x 100 on 1:20 Free /FAST } EN3 S FR 1:20
MID/6X100 1:40 }
1 x 50 on 1:00 REC } REC S CHO 2:00
8 x 100 on 1:30 Free/FAST! } EN3 S FR 1:30
300 5:32 PM 12 x 25 on :30 FORMING~REC REC S CHO 2:00
5:38 PM Finish time. Total: 6,900 meters. Stress Value = 216
Daily Workout [1429] for Monday, June 16, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================== === = === ====
3,000 7:00 AM 1 x 3000 on 60:00 UP REC S CHO 2:00
8:00 AM Finish time. Total: 3,000 meters. Stress Value = 0
Daily Workout [1428] for Monday, June 16, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ================================== === = === ====
YU/UP1K-PULL2K
1,100 6:30 PM 1 x 400 on 6:00 IM DRLS } 1x REC D IM 1:30
1 x 300 on 4:25 IM } EN1 S IM 1:28
1 x 200 on 2:50 IM } EN2 S IM 1:25
1 x 100 on 1:20 IM } EN2 S IM 1:20
1 x 50 on 1:00 IM } EN3 S IM 2:00
1 x 50 on 2:00 REC } REC S CHO 4:00
200 6:49 PM 4 x 50 on :45 1DIVE!3FOOT 1HAND SP1 S STK 1:30
2,400 6:54 PM 6 x 400 on 5:30 Free/SPEED PLAY EN2 S FR 1:23
200 7:29 PM 8 x 25 on :30 DRLS IM REC D IM 2:00
800 7:35 PM 1 x 800 on 15:00 KICK SET REC K CHO 1:53
800 7:52 PM 1 x 800 on 13:00 PULL SET REC P CHO 1:38
800 8:07 PM 1 x 800 on 15:00 DRLS SET REC D CHO 1:53
8:22 PM Finish time. Total: 6,300 meters. Stress Value = 84
Daily Workout [1430] for Tuesday, June 17, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 6:30 PM 1 x 1000 on 18:00 KICK/FREE on BO. EN1 K FR 1:48
1,000 6:50 PM 20 x 50 on :50 SIDEK&DPSWIM by25m REC D STK 1:40
1,000 7:08 PM 20 x 50 on :45 PULL&SUB EN2 P STK 1:30
300 7:25 PM 12 x 25 on :30 3EZ-1SPRINT SP3 S STK 2:00
100 7:33 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
1,800 7:38 PM 4 x 50 on :45 Individual Medley } 1x EN1 S IM 1:30
4 x 100 on 1:30 Free 50FAST MIX } EN2 S FR 1:30
6 x 50 on :45 1order-1FR } EN1 S FRM 1:30
3 x 100 on 1:30 Free SPEEDPLAY } EN1 S FR 1:30
8 x 50 on :45 1order-1rev } EN1 S IM 1:30
2 x 100 on 1:30 Free REC } REC S FR 1:30
1,000 8:07 PM 20 x 50 on :50 YOUR CHO/FORM&REC REC S CHO 1:40
8:24 PM Finish time. Total: 6,200 meters. Stress Value = 68
Daily Workout [1431] for Wednesday, June 18, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================== === = === ====
3,000 6:30 PM 1 x 3000 on 50:00 FT REC S CHO 1:40
1,000 7:22 PM 20 x 50 on :45 4FA1E/3FA1E EN2 S FR 1:30
2,000 7:39 PM 1 x 2000 on 30:00 FT REC S CHO 1:30
8:09 PM Finish time. Total: 6,000 meters. Stress Value = 22
Daily Workout [1432] for Thursday, June 19, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
300 6:30 PM 1 x 300 on 6:00 W-UP FOR ICHIBA REC S CHO 2:00
1,200 6:38 PM 1 x 100 on 2:00 IM } 2x EN1 S IM 2:00
1 x 400 on 6:00 BACK DPS } EN1 S MIX 1:30
1 x 100 on 2:00 SPRINT15m*3t } SP3 S STK 2:00
2,000 7:00 PM 1 x 2000 on 25:00 Fr HYP3/5/7/7/7 DES5 EN1 S PAD 1:15
2,800 7:27 PM 1 x 100 on 1:20 Free DES3 } 4x EN1 S FR 1:20
1 x 100 on 1:20 Free DES3 } EN2 S FR 1:20
1 x 100 on 1:20 Free DES3 } EN3 S FR 1:20
1 x 400 on 5:00 Free DES1-4 by100 } EN2 S BR 1:15
600 8:05 PM 4 x 50 on 1:00 IM } 2x EN1 K IM 2:00
1 x 25 on :40 EZ } REC K CHO 2:40
1 x 25 on :20 Your Stroke HARD!! } SP3 K STK 1:20
1 x 25 on :40 EZ } REC K CHO 2:40
1 x 25 on :20 Your Stroke HARD!! } SP3 K STK 1:20
100 8:19 PM 2 x 50 on 1:30 Your Stoke HARD!! EN3 S STK 3:00
200 8:24 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
8:28 PM Finish time. Total: 7,200 meters. Stress Value = 132
県高校、結果は練習過程として全員良かったです。 まだハードトレーニングをしていないから体が動くんですね。 でタイムアップへの課題は、とことん練習やって、しっかり回復することです。 人並みの練習では人並みの結果ですからね。 日本一めざすなら日本一の練習だ！もっと上？そりゃー失礼しやした^^;。 ６月末はスピードアップとリカバにあててます。 ７月から泳ぎますよ〜。
最近のCD♪ メーシーグレー エー声してます。 P-FUNK でました！ファンクといえばP-FUNK、ベスト版みたいなの出てたのでｇｅｔ。 スティーリーダン の新譜。まだきいてましぇん。昔の”ガウチョ”なんかこっこいいですよ。 グレイグデイビッド の新譜。これからくるかな。 ほなまたよろしゅう。
Daily Workout [1433] for Friday, June 20, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
800 6:30 PM 1 x 800 on 12:00 Snorkeling/ ICHIBA REC S FR 1:30
1,500 6:44 PM 3 x 500 on 7:30 u/wk-sidek-flystk 1t EN1 K FIN 1:30
100 7:08 PM 1 x 100 on 2:00 Recovery/swim-down REC S BK 2:00
500 7:12 PM 2 x 25 on :30 u/w kick no brs max } 2x SP3 K FLY 2:00
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
4 x 25 on :30 fly/5stk max speed } SP3 S FLY 2:00
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
1,000 7:24 PM 1 x 1000 on 15:00 Backstroke/PULL NEG EN1 P BK 1:30
100 7:41 PM 1 x 100 on 2:00 Backstroke/recovery REC S BK 2:00
1,000 7:45 PM 1 x 100 on 1:40 Individual Medley } 1x EN2 K IM 1:40
1 x 200 on 3:15 BK } EN2 K BK 1:38
1 x 300 on 5:15 sidek your choice } EN1 K CHO 1:45
1 x 400 on 6:15 BK } EN2 K BK 1:34
100 8:03 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,500 8:07 PM 4 x 50 on :45 IM/1-4des } 3x EN2 P IM 1:30
3 x 100 on 1:15 Free/set des rest30" } EN2 P FR 1:15
400 8:29 PM 8 x 50 on :45 Recovery/swim-down REC S CHO 1:30
8:35 PM Finish time. Total: 7,000 meters. Stress Value = 92
Daily Workout [1434] for Monday, June 23, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =============================== === = === ====
2,000 6:30 PM 1 x 2000 on 30:00 YOUR CHOICE REC S CHO 1:30
900 7:02 PM 4 x 25 on :40 SP } 1x SP3 K STK 2:40
1 x 200 on 3:30 REC } REC K CHO 1:45
4 x 25 on :40 SP } SP3 P STK 2:40
1 x 200 on 3:30 REC } REC P CHO 1:45
4 x 25 on :40 SP } SP3 S STK 2:40
1 x 200 on 3:30 REC } REC S CHO 1:45
800 7:22 PM 1 x 25 on :20 BLD UP } 8x SP1 S FR 1:20
1 x 50 on :35 MAX } SP1 S FR 1:10
1 x 25 on :45 REC } REC S CHO 3:00
1,500 7:37 PM 15 x 100 on 1:30 3XFAST on85" EN1 S BK 1:30
500 8:01 PM 1 x 500 on 8:00 KICK IM REC K IM 1:36
500 8:11 PM 5 x 100 on 1:25 IM EN1 P IM 1:25
500 8:20 PM 1 x 500 on 8:00 KICK&DRLS EN1 K FR 1:36
500 8:30 PM 5 x 100 on 1:15 Free EN1 P FR 1:15
200 8:38 PM 1 x 25 on :20 SPRINT } 4x SP3 S CHO 1:20
1 x 25 on 2:00 REC } REC S CHO 8:00
200 8:49 PM 1 x 200 on 4:00 REC REC S CHO 2:00
8:53 PM Finish time. Total: 7,600 meters. Stress Value = 103
Daily Workout [1435] for Tuesday, June 24, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ================================= === = === ====
800 7:00 AM 1 x 800 on 12:00 W-UP REC S CHO 1:30
2,000 7:14 AM 1 x 2000 on 50:00 KICK MIX CHOICE EN1 K CHO 2:30
1,000 8:06 AM 1 x 1000 on 15:00 REC REC S CHO 1:30
8:21 AM Finish time. Total: 3,800 meters. Stress Value = 22
Daily Workout [1437] for Tuesday, June 24, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,300 6:30 PM 1 x 25 on :30 UWK } 4x SP3 K CHO 2:00
1 x 300 on 5:00 REV ORDER } REC S IM 1:40
800 6:54 PM 1 x 50 on :35 Free BLD UP } 8x EN3 S FR 1:10
1 x 25 on :20 STK MAX SPRINT } SP1 S STK 1:20
1 x 25 on :45 REC } REC S CHO 3:00
2,400 7:09 PM 8 x 100 on 1:15 PULL/Y30X80" } 3x EN2 P FR 1:15
1,200 7:41 PM 1 x 300 on 5:00 275KICK&SWIM } 1x EN1 K FLY 1:40
1 x 300 on 5:00 } EN1 K BK 1:40
1 x 300 on 5:00 } EN1 K BR 1:40
1 x 300 on 5:00 } EN1 K FR 1:40
1,400 8:03 PM 8 x 50 on :45 FLY/DES 1-4ALT } 1x EN2 S FLY 1:30
1 x 100 on 2:00 REC } REC S CHO 2:00
8 x 50 on :45 DES/by2t } EN2 S FLY 1:30
1 x 100 on 2:00 REC } REC S CHO 2:00
8 x 50 on :45 HARD } EN3 S FLY 1:30
400 8:27 PM 1 x 400 on 6:00 REC REC S CHO 1:30
8:33 PM Finish time. Total: 7,500 meters. Stress Value = 158
Daily Workout [1436] for Wednesday, June 25, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ================================== === = === ====
1,000 7:00 AM 1 x 1000 on 15:00 W-UP REC S CHO 1:30
2,000 7:17 AM 1 x 50 on 1:00 SPRINT SET } 10x SP3 S CHO 2:00
1 x 150 on 3:00 REC } REC S CHO 2:00
7:57 AM Finish time. Total: 3,000 meters. Stress Value = 22
Daily Workout [1438] for Wednesday, June 25, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =============================== === = === ====
1,800 6:30 PM 1 x 400 on 6:00 CHO } 1x REC S CHO 1:30
1 x 200 on 3:30 IM/KICK } EN1 K IM 1:45
1 x 400 on 6:00 CHO } REC S CHO 1:30
1 x 200 on 3:00 IM/PULL } EN1 P IM 1:30
1 x 400 on 6:00 CHO } REC S CHO 1:30
1 x 200 on 3:00 IM/SWIM } EN1 S IM 1:30
900 6:59 PM 1 x 50 on :35 FAST } 6x SP1 S STK 1:10
1 x 25 on :20 BLDUP } EN3 S STK 1:20
1 x 25 on :30 FAST } SP1 S STK 2:00
1 x 50 on 1:30 CHO REC } REC S CHO 3:00
2,000 7:18 PM 1 x 2000 on 32:00 KICK/STRAIGHT EN2 K FR 1:36
100 7:52 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,200 7:56 PM 6 x 200 on 2:25 DES/2:15~20~ EN2 P FR 1:13
200 8:12 PM 1 x 25 on :30 SPRINT } 4x SP3 S CHO 2:00
1 x 25 on 1:00 REC } REC S CHO 4:00
200 8:20 PM 1 x 200 on 3:00 REC REC S CHO 1:30
8:23 PM Finish time. Total: 6,400 meters. Stress Value = 131
'03 6/10更新
Daily Workout [1407] for Sunday, June 1, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================== === = === ====
1,000 6:30 PM 1 x 1000 on 20:00 UP/RACE REC S CHO 2:00
400 6:52 PM 1 x 400 on 5:00 IM/DIVE! SP2 S IM 1:15
500 6:59 PM 1 x 500 on 90:00 REC REC S CHO 18:00
1,000 8:31 PM 1 x 1000 on 30:00 UP REC S CHO 3:00
200 9:03 PM 1 x 200 on 3:00 IM SP2 S IM 1:30
500 9:08 PM 1 x 500 on 10:00 REC REC S CHO 2:00
9:18 PM Finish time. Total: 3,600 meters. Stress Value = 66
Daily Workout [1408] for Monday, June 2, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
4,000 6:30 PM 1 x 1000 on 15:00 1DRL2P3K4Sx100 } 1x EN1 D FR 1:30
1 x 1000 on 15:00 BR } EN1 D BR 1:30
1 x 1000 on 15:00 BK } EN1 D BK 1:30
1 x 1000 on 15:00 FLY } EN1 D FLY 1:30
2,000 7:32 PM 20 x 100 on 1:30 FAST/4,8,13,16,19EZ EN3 S FR 1:30
100 8:04 PM 1 x 100 on 2:00 REC REC S CHO 2:00
2,800 8:08 PM 1 x 300 on 5:00 KICK } 2x EN1 K FR 1:40
1 x 300 on 5:00 R-stk } EN1 D FR 1:40
1 x 300 on 5:00 L-stk } EN1 D FR 1:40
5 x 100 on 1:45 KICK FR } EN1 K FR 1:45
200 8:57 PM 1 x 200 on 4:00 REC REC S CHO 2:00
9:01 PM Finish time. Total: 9,100 meters. Stress Value = 207
Daily Workout [1409] for Tuesday, June 3, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
400 7:00 AM 1 x 400 on 6:00 DPS REC S CHO 1:30
600 7:08 AM 12 x 50 on :55 IM K&S EN1 K IM 1:50
2,400 7:21 AM 1 x 200 on 3:00 IM SET DES } 4x EN2 S IM 1:30
8 x 50 on :50 Fr1.3S DPS/2S SP3 } EN1 S FR 1:40
400 8:01 AM 1 x 400 on 6:00 REC REC S CHO 1:30
8:07 AM Finish time. Total: 3,800 meters. Stress Value = 42
Daily Workout [1410] for Tuesday, June 3, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
2,000 6:30 PM 1 x 400 on 6:00 PULL/FR } 1x REC P FR 1:30
1 x 400 on 6:00 IMSWIM } REC S IM 1:30
1 x 400 on 6:00 PULL/FRBK100 } REC P FRB 1:30
1 x 400 on 6:00 IMSWIM } REC S IM 1:30
1 x 400 on 6:00 PULL/FRBK200 } REC P FRB 1:30
300 7:02 PM 12 x 25 on :30 SP-EZ SP3 S CHO 2:00
3,000 7:10 PM 30 x 100 on 1:15 Free/S5X50SP,MID24X EN2 P FR 1:15
1,000 7:49 PM 1 x 1000 on 15:00 FINS-SNO DPS EN1 D FIN 1:30
1,600 8:06 PM 8 x 200 on 2:40 Fr/2:30-2:50 1-4DES EN3 S FR 1:20
500 8:29 PM 5 x 100 on 1:45 STK or BR DRLS EN1 D STK 1:45
200 8:40 PM 1 x 200 on 4:00 REC REC S CHO 2:00
8:44 PM Finish time. Total: 8,600 meters. Stress Value = 201
Daily Workout [1412] for Wednesday, June 4, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
4,000 7:00 AM 1 x 800 on 13:00 W-UP/IM MIX } 1x REC S IM 1:38
1 x 800 on 12:00 Free DPS } EN1 S FR 1:30
1 x 800 on 13:00 KICK PULL CHO } EN1 D FR 1:38
1 x 800 on 12:00 Free SPEED PLAY } EN2 S FR 1:30
1 x 800 on 13:00 REC } REC S CHO 1:38
8:03 AM Finish time. Total: 4,000 meters. Stress Value = 35
Daily Workout [1411] for Wednesday, June 4, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,200 6:30 PM 1 x 500 on 7:30 Warm-up/choice } 2x REC S CHO 1:30
4 x 25 on :45 1-ez/3-sp3 } SP3 S CHO 3:00
100 6:53 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
2,700 6:58 PM 1 x 100 on 2:00 Max your stroke } 3x SP2 S STK 2:00
4 x 50 on 1:00 stk/fast your 100sp } SP1 S STK 2:00
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
1 x 400 on 5:00 Free/fast L.C time } EN3 S FR 1:15
short ez &rest }
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
1,000 7:48 PM 1 x 500 on 7:00 Free&Bk mix } 1x EN1 P MIX 1:24
1 x 500 on 8:00 Kick your choice } EN1 K CHO 1:36
100 8:05 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 8:09 PM 1 x 100 on 1:30 Butterfly } 1x EN2 S FLY 1:30
1 x 200 on 2:45 Individual Medley } EN2 S IM 1:23
1 x 300 on 4:15 Backstroke } EN2 S BK 1:25
1 x 400 on 5:00 Freestyle } EN2 S FR 1:15
400 8:24 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
8:31 PM Finish time. Total: 6,500 meters. Stress Value = 207
Daily Workout [1413] for Thursday, June 5, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
1,500 6:30 PM 1 x 800 on 12:00 Free } 1x REC S FR 1:30
1 x 400 on 6:30 Backstroke } EN1 S BK 1:38
1 x 200 on 3:30 Breaststroke } EN1 S BR 1:45
1 x 100 on 1:40 Butterfly } EN1 S FLY 1:40
2,600 6:55 PM 1 x 800 on 12:00 Free } 1x REC S FR 1:30
1 x 700 on 10:30 Free } EN1 S FR 1:30
1 x 600 on 9:00 Free } EN2 S FR 1:30
1 x 500 on 7:30 Free speed play } EN1 S FR 1:30
7:34 PM Finish time. Total: 4,100 meters. Stress Value = 34
Daily Workout [1414] for Thursday, June 5, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,500 6:30 PM 1 x 1500 on 25:00 KICK/FREE on BO. EN1 K FR 1:40
1,000 6:57 PM 20 x 50 on :50 SIDEK&DPSWIM by25m REC D STK 1:40
1,000 7:15 PM 20 x 50 on :45 PULL&SUB EN2 P STK 1:30
400 7:32 PM 16 x 25 on :30 3EZ-1SPRINT SP3 S STK 2:00
100 7:42 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
2,300 7:47 PM 4 x 50 on :45 Individual Medley } 1x EN1 S IM 1:30
4 x 100 on 1:20 Free SETDES } EN1 S FR 1:20
6 x 50 on :45 1order-1FR } EN1 S FRM 1:30
3 x 100 on 1:20 Free } EN2 S FR 1:20
8 x 50 on :45 1order-1rev } EN1 S IM 1:30
2 x 100 on 1:20 Free } EN3 S FR 1:20
10 x 50 on :45 Free 3SUB1DPS } EN2 S FR 1:30
400 8:22 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
400 8:30 PM 1 x 50 on 1:00 DIVE! STK } 2x SP2 S FR 2:00
1 x 150 on 3:00 REC } REC S CHO 2:00
8:38 PM Finish time. Total: 7,100 meters. Stress Value = 112
Daily Workout [1416] for Friday, June 6, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ================================== === = === ====
1,000 3:40 PM 1 x 1000 on 15:00 W-UP/F.T REC S CHO 1:30
500 3:57 PM 1 x 500 on 8:30 IM MIX EN1 K IM 1:42
500 4:07 PM 1 x 500 on 8:00 IM MIX EN1 P IM 1:36
500 4:17 PM 10 x 50 on 1:00 1XSP 2XEZ SP1 S FR 2:00
100 4:29 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,000 4:33 PM 10 x 100 on 1:20 Free 1-5DES ALT EN2 S FR 1:20
100 4:48 PM 1 x 100 on 2:00 REC REC S CHO 2:00
800 4:52 PM 16 x 50 on :50 IM DRLS R-L-S-S REC D IM 1:40
100 5:07 PM 2 x 50 on 3:00 DIVE! SP2 S STK 6:00
400 5:15 PM 1 x 400 on 6:00 REC REC S CHO 1:30
5:21 PM Finish time. Total: 5,000 meters. Stress Value = 88
Daily Workout [1415] for Friday, June 6, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================== === = === ====
5,000 6:30 PM 1 x 5000 on 99:00 F.T EN1 S CHO 1:59
8:09 PM Finish time. Total: 5,000 meters. Stress Value = 55
Daily Workout [1417] for Saturday, June 7, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
3,500 11:30 AM 1 x 3500 on 60:00 UP/KINKI SC atNAMIHA EN1 S CHO 1:43
400 12:32 PM 1 x 400 on 6:00 IM RACE! SP2 S IM 1:30
600 12:40 PM 1 x 600 on 10:00 REC REC S CHO 1:40
1,500 12:52 PM 1 x 1500 on 60:00 W-UP EN1 S CHO 4:00
800 1:54 PM 1 x 800 on 10:00 Free RACE! SP2 S FR 1:15
600 2:06 PM 1 x 600 on 10:00 REC REC S CHO 1:40
100 2:18 PM 1 x 100 on 1:00 RELAY SP2 S FR 1:00
2:19 PM Finish time. Total: 7,500 meters. Stress Value = 198
Daily Workout [1418] for Sunday, June 8, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
2,500 8:00 PM 1 x 2500 on 45:00 WUP/KINKI SC NAMIHAY EN1 S CHO 1:48
200 8:47 PM 1 x 200 on 3:00 RACE 2IM SP2 S IM 1:30
1,000 8:52 PM 1 x 1000 on 20:00 REC REC S CHO 2:00
2,500 9:14 PM 1 x 2500 on 60:00 CHOICE EN1 S CHO 2:24
100 10:16 PM 1 x 100 on 2:00 RELAY SP2 S FR 2:00
700 10:20 PM 1 x 700 on 12:00 REC REC S CHO 1:43
10:32 PM Finish time. Total: 7,000 meters. Stress Value = 88
近畿sc対抗でした。結果はこちらから。東洋電子さんのサイトです。
Daily Workout [1419] for Monday, June 9, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
2,000 6:00 PM 1 x 2000 on 30:00 W-UP/DISTANCE EN1 S CHO 1:30
4,200 6:32 PM 3 x 400 on 6:00 REV-2REVIM-IM } 1x EN1 S IM 1:30
20 x 50 on :40 DIS 1E45" 1FA35" } EN3 S FR 1:20
MID 10X80" FAST }
20 x 50 on :45 IM5t/1.3.5FA } EN3 S IM 1:30
20 x 50 on :40 Free/HARD! } EN3 S FR 1:20
100 7:33 PM 1 x 100 on 2:00 REC REC S CHO 2:00
2,000 7:37 PM 10 x 200 on 2:40 PULL/7BRS 3XFA ?BRS EN2 P FR 1:20
MIDX150STK
1,000 8:05 PM 1 x 1000 on 15:00 FINS KICK EN1 K FIN 1:30
500 8:22 PM 1 x 500 on 10:00 KICK BR REC K BR 2:00
8:32 PM Finish time. Total: 9,800 meters. Stress Value = 288
Daily Workout [1420] for Tuesday, June 10, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================= === = === ====
3,000 12:30 PM 1 x 3000 on 60:00 REC/F.T REC S CHO 2:00
1:30 PM Finish time. Total: 3,000 meters. Stress Value = 0
Daily Workout [1421] for Tuesday, June 10, 2003
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,800 6:30 PM 1 x 200 on 3:00 Free } 1x REC S FR 1:30
1 x 200 on 2:50 Free } EN1 S FR 1:25
1 x 200 on 2:40 Free } EN2 S FR 1:20
1 x 200 on 2:30 Free } EN2 S FR 1:15
1 x 200 on 2:20 Free } EN3 S FR 1:10
1 x 200 on 2:10 Free } EN3 S FR 1:05
1 x 200 on 3:00 Backstroke } REC S BK 1:30
1 x 200 on 3:30 Breaststroke } EN1 S BR 1:45
1 x 200 on 3:00 Butterfly } EN2 S FLY 1:30
1,000 6:57 PM 10 x 100 on 1:30 STK/KRLS 25FAST-JOG EN1 D STK 1:30
1,000 7:14 PM 1 x 25 on :30 DPS } 20x REC S STK 2:00
1 x 25 on :15 FAST } SP1 S STK 1:00
100 7:31 PM 1 x 100 on 2:00 REC REC S CHO 2:00
2,400 7:35 PM 1 x 400 on 5:00 PULL/FR DES } 1x EN1 P FR 1:15
1 x 400 on 4:50 } EN2 P FR 1:13
1 x 400 on 4:40 MID-350? } EN2 P FR 1:10
1 x 400 on 4:30 } EN2 P FR 1:08
1 x 400 on 4:20 } EN3 P FR 1:05
1 x 400 on 6:00 IM EZPULL } REC P IM 1:30
1,000 8:06 PM 20 x 50 on :45 IM5t/37.5S-12.5KNOB EN1 D IM 1:30
900 8:23 PM 6 x 150 on 2:00 Free/EN2^DES EN2 S FR 1:20
MID/8X100
400 8:37 PM 1 x 400 on 6:00 REC REC S CHO 1:30
8:43 PM Finish time. Total: 8,600 meters. Stress Value = 187
ちーす！ ６月まだアップしてなかったのね。ごめんくさい。 いよいよ（水泳の場合、一年を通していよいよっていってるみたい(~_~;) シーズンですね。夏の目標向けてがんばりやしょ。 やはり、夏は中学、高校に合わせて行きたいですね。
いきなりですが、今日は「呼吸」について
腹式呼吸って体にいいってよくいわれるけど、なぜ人間は胸式呼吸になったんでしょ。 どない思います？ 推測１．４足歩行から２足歩行になって、臓器のバランスが変わったから。 ２．人間社会がリラックスしてては生活できないようになったから。 ３．？ 赤ちゃんって腹式呼吸ですよね。でだんだん人間らしくなるにつれ変わってくるのかな。 これって、右脳思考→左脳思考なんかとも関係あるんでしょうか。 水泳は腹式呼吸？なんででしょ。水圧・・フラット姿勢・・・っちゅうことは進化の過程 で陸に上がって獲物との戦いで戦闘モードになって、呼吸の仕方も変わってきたのかな。 ようわからんけど、水中の中の気持ちよさはやはり昔々のDNAが刺激されるているんでしょ うか。薄学で結論でないとこがエー感じでしょ。
つづく（丹田丹田）。