5月のSWIM WORKOUTSでござる。
15日まで気がつかずに、4月のサイトにアップしてたでござる。
おやじだな〜(・・;)
大阪弁is here おもろいでしょ(TOPページからどんぞ)。
誰にも、叱られませんように・・(合掌)。
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Daily Workout [1208] for Friday, May 31, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 10 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 2,500 6:30 PM 1 x 1000 on 13:30 Free/PULL POSITION } 1x REC P FR 1:21 1 x 500 on 7:30 Backstroke } REC S BK 1:30 1 x 1000 on 15:00 Individual Medley } EN1 S IM 1:30 1,200 7:08 PM 1 x 1200 on 22:00 EZ KICK~BLDUP500 EN1 K STK 1:50 800 7:32 PM 16 x 50 on :50 RING TUBE/POWER! SP1 P FR 1:40 2,400 7:47 PM 4 x 50 on :45 RSTK/PAD } 2x EN1 D FR 1:30 8 x 50 on :40 LBRS SWIM 8642by2DES } EN2 S FR 1:20 4 x 50 on :45 LSTK } EN1 D FR 1:30 8 x 50 on :40 RBRS SWIM } EN2 S FR 1:20 400 8:22 PM 4 x 100 on 1:30 DPS~SUB EN2 S FR 1:30 200 8:30 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 8:33 PM Finish time. Total: 7,500 meters. Stress Value = 147
Daily Workout [1207] for Thursday, May 30, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,500 6:30 PM 1 x 500 on 7:30 W-UP/at 50M POOL } 1x REC S CHO 1:30 1 x 500 on 7:30 PULL/POSITION } EN1 P FR 1:30 1 x 500 on 7:30 75KICK&SWM/4IMFR } EN1 K IM 1:30 1,100 6:54 PM 2 x 50 on 1:00 Free/HARD } 1x SP2 S FR 2:00 2 x 50 on 1:00 DPS/40"-80" } REC S FR 2:00 2 x 50 on 1:00 Free/HARD } SP2 S FR 2:00 4 x 100 on 1:30 EZ~DES CHECK } EN1 S FR 1:30 8 x 50 on :45 Free/PACE GOODSTK } EN2 S FR 1:30 100 7:14 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 2,600 7:18 PM 1 x 100 on 1:30 EZ } 1x REC S STK 1:30 1 x 200 on 3:00 100EZ-100MID } EN1 S STK 1:30 1 x 300 on 4:30 100EZMIDHARD } EN2 S STK 1:30 1 x 100 on 3:00 REC } REC S CHO 3:00 1 x 200 on 4:00 Free/1-3DES } EN2 S FR 2:00 1 x 200 on 4:00 Free/HARD } SP1 S FR 2:00 1 x 200 on 4:00 Free/MAX } SP1 S FR 2:00 1 x 100 on 3:00 REC } REC S CHO 3:00 1 x 600 on 15:00 200EZ-MID-HARD } EN3 S FR 2:30 1 x 400 on 10:00 200MID-HARD } SP1 S FR 2:30 1 x 200 on 3:00 200MAX!! } SP2 S FR 1:30 1,000 8:15 PM 20 x 50 on :45 EZ PULL REC P CHO 1:30 200 8:32 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 8:35 PM Finish time. Total: 6,500 meters. Stress Value = 191 3x200 4:00DES YUSUKE 65.5-2.11.8(180) 64.0-2.09.8(182) 63.5-2.08.5 SHIHO 68.2-2.16.7(173) 66.4-2.13.7(186) 65.2-2.12.3(196) KO-AI 70.2-2.22.2(170) 68.6-2.19.3(175) 65.2-2.18.8(179) HIROKI 2.27.0 2.24.0 2.22.8 IKUKO 2.31.4 2.26.8 2.23.3 I-AI 2.36.0 2.35.9 2.34.9(BK) 600NEG YUSUKE 2.27.8-4.50.1-7.03.8(187) SHIHO 2.27.5-4.46.8-7.02.1(196) KO-AI 2.32.4-4.58.7-7.23.6 400NEG YUSUKE 67.6-2.16.8-3.23.3-4.29.4(189) SHIHO 67.0-2.17.7-3.25.5-4.32.6(196) KO-AI 69.6-2.22.4-3.53.8-4.45.2(182) 200MAX YUSUKE 30.5-1.03.4-1.36.4-2.08.0(189) SHIHO 30.4-1.04.2-1.38.4-2.12.3(198) KO-AI 32.2-1.07.3-1.43.2-2.18.8(182)
今週のメインその1!でした。1500女子のオーダー出ましたね^^。
Daily Workout [1206] for Wednesday, May 29, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 4,000 6:30 PM 10 x 50 on :45 W-UP } 1x REC S CHO 1:30 10 x 50 on :40 Free } EN1 S FR 1:20 10 x 50 on :45 RSTK~DPS } EN1 D FR 1:30 10 x 50 on :45 LSTK~DPS } EN1 D FR 1:30 10 x 50 on :40 Free/3BRS GOOD STK } EN2 S FR 1:20 10 x 50 on :50 Breaststroke/3K2K&S } REC K BR 1:40 10 x 50 on :45 Backstroke } REC S BK 1:30 10 x 50 on :50 Butterfly/KRLS12.5 } EN1 D FLY 1:40 100 7:32 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 200 7:36 PM 1 x 25 on :20 DIVE! IM order } 4x SP3 S IM 1:20 1 x 25 on 1:40 REC } REC S IM 6:40 1,200 7:46 PM 1 x 400 on 7:00 IM/KICK EZ } 1x REC K IM 1:45 1 x 400 on 7:00 Br/KICK BLDUP } EN1 K BR 1:45 1 x 400 on 6:00 Free/KICK HARD!! } EN2 K FR 1:30 1,200 8:08 PM 8 x 50 on :40 Free/SUB } 1x EN2 S FR 1:20 8 x 50 on :45 Free/DPS } EN1 S FR 1:30 8 x 50 on :50 Free/REC } REC S FR 1:40 300 8:28 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 8:33 PM Finish time. Total: 7,000 meters. Stress Value = 64
Daily Workout [1205] for Tuesday, May 28, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 2,400 6:30 PM 1 x 500 on 7:30 W-UP } 1x REC S CHO 1:30 1 x 400 on 6:00 FR/PULL } EN1 P FR 1:30 1 x 300 on 5:00 BK/KICK } EN1 K BK 1:40 1 x 200 on 3:20 BR/PULL } EN1 P BR 1:40 1 x 100 on 1:40 FL/KICK } EN1 K FLY 1:40 1 x 200 on 3:00 BK/PULL } EN1 P BK 1:30 1 x 300 on 5:00 BR/KICK } EN1 K BR 1:40 1 x 400 on 6:00 FL/SWIM } EN1 S FLY 1:30 1,000 7:09 PM 1 x 50 on :45 POINT SP } 4x SP3 S FR 1:30 3 x 50 on :45 SUB/SET DES } EN2 S FR 1:30 1 x 50 on :45 REC } REC S FR 1:30 2,000 7:26 PM 4 x 100 on 1:10 PADV/3BRS NEG } 1x EN2 P FR 1:10 1 x 100 on 2:00 EZ } REC P FR 2:00 1 x 1000 on 11:00 HAAAAAAAAARD } EN2 P FR 1:06 5 x 100 on 1:20 DPS/GOOD STK } EN1 P FR 1:20 100 7:52 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 2,000 7:56 PM 4 x 100 on 1:20 FINS/SIDE KICK } 1x EN2 K FIN 1:20 1 x 100 on 2:00 RAKKO KICK } REC D FIN 2:00 1 x 1000 on 14:00 SIDE~BK~UW~GK by250 } EN2 K FIN 1:24 5 x 100 on 1:45 KICK/BR3K2K1KDPS100 } EN2 K BR 1:45 500 8:28 PM 5 x 100 on 1:15 CHECK EN2 S FR 1:15 300 8:36 PM 1 x 300 on 5:00 Recovery/stretch REC S CHO 1:40 8:41 PM Finish time. Total: 8,300 meters. Stress Value = 132
JAPANのエントリー発表されましたね〜。女子1500はどこでしょうかね〜。 吉村選手→400FR.800FR.1500FR&400IM うーんグレート。 Daily Workout [1204] for Monday, May 27, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 1,000 6:30 PM 1 x 500 on 7:00 UP SWIM/at 50M IN } 1x REC S CHO 1:24 1 x 500 on 7:00 PULL FREE } EN1 P FR 1:24 800 6:46 PM 1 x 50 on :35 Butterfly DIVE! } 1x SP3 S FLY 1:10 1 x 50 on :55 REC } REC D FLY 1:50 1 x 100 on 3:00 FLY-BK TURN } EN1 S MIX 3:00 1 x 50 on :35 BK } SP3 S BK 1:10 1 x 50 on :55 REC } REC D BK 1:50 1 x 100 on 3:00 BK-BR } EN1 S MIX 3:00 1 x 50 on :40 Breaststroke } SP3 S BR 1:20 1 x 50 on :50 REC } REC D BR 1:40 1 x 100 on 3:00 BR-FR } EN1 S MIX 3:00 1 x 50 on :35 Free } SP3 S FRM 1:10 1 x 50 on :55 REC } REC D FR 1:50 1 x 100 on 2:00 Free } EN1 S FR 2:00 1,000 7:05 PM 1 x 150 on 2:30 FLY KICK } 1x EN1 K FLY 1:40 1 x 50 on :50 SWIM } EN2 S FLY 1:40 1 x 150 on 2:30 BK KICK } EN1 K BK 1:40 1 x 50 on :50 SWIM } EN2 S BK 1:40 1 x 250 on 4:10 BR KICK } EN1 K BR 1:40 1 x 50 on :50 SWIM } EN2 S BR 1:40 1 x 250 on 4:10 FR KICK } EN1 K FR 1:40 1 x 50 on :50 SWIM } EN2 S FR 1:40 400 7:23 PM 8 x 50 on :40 Free/50EZ 50HARD EN2 S FR 1:20 200 7:30 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30 3,000 7:37 PM 1 x 1500 on 20:00 Free/500EZ-MID-HARD } 1x EN2 S FR 1:20 1 x 1000 on 15:00 Free/500MID-HARD } EN3 S FR 1:30 1 x 500 on 5:30 Free/MAX!!!! } SP1 S FR 1:06 600 8:19 PM 12 x 50 on :45 FORM CHECK&REC REC S CHO 1:30 8:28 PM Finish time. Total: 7,000 meters. Stress Value = 184
Daily Workout [1202] for Sunday, May 26, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,000 8:00 AM 1 x 1000 on 15:00 W-UP/am F.T REC S CHO 1:30 500 8:17 AM 5 x 100 on 1:35 KICK on BO EN1 K FR 1:35 500 8:27 AM 10 x 50 on :50 1xK,2xK&SWIM IM EN1 K IM 1:40 1,000 8:37 AM 10 x 100 on 1:30 IM KICK DRLS/FINS EN1 K FIN 1:30 1,000 8:54 AM 10 x 100 on 1:15 3BRS STK CHECK EN1 P FR 1:15 1,000 9:08 AM 10 x 100 on 1:30 FLFRIM,BRFRIM,~ EN1 P FRM 1:30 600 9:25 AM 6 x 100 on 1:30 CHECK/70seHR163STK16 EN1 S FR 1:30 400 9:36 AM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 9:42 AM Finish time. Total: 6,000 meters. Stress Value = 51 Daily Workout [1203] for Sunday, May 26, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,000 3:30 PM 1 x 100 on 1:40 DRLS at50M IN } 1x REC D CHO 1:40 1 x 200 on 3:00 PULL/100FL50BKBR } EN1 P IM 1:30 1 x 300 on 5:00 KICK/50FLBR200BR } EN1 K IM 1:40 1 x 400 on 6:00 SWIM/100BLDUP } EN2 S IM 1:30 300 3:47 PM 1 x 50 on 1:00 DIVE! } 3x SP3 S STK 2:00 1 x 50 on 2:00 EZ SWIM } REC S CHO 4:00 3,300 3:58 PM 3 x 50 on :50 16x50/3DPS1MAX } 1x EN1 S STK 1:40 1 x 50 on :50 MAX } SP2 S STK 1:40 3 x 50 on :50 } REC S STK 1:40 1 x 50 on :50 } SP2 S STK 1:40 3 x 50 on :50 } REC S STK 1:40 1 x 50 on :50 } SP2 S STK 1:40 3 x 50 on :50 } REC S STK 1:40 1 x 50 on :50 } SP2 S STK 1:40 3 x 100 on 1:30 CHECK } EN2 S STK 1:30 4 x 50 on :45 16x50/4HARD1DPS } SP1 S FR 1:30 1 x 50 on :45 } REC S FR 1:30 4 x 50 on :45 } SP1 S FR 1:30 1 x 50 on :45 } REC S FR 1:30 4 x 50 on :45 } SP1 S FR 1:30 1 x 50 on :45 } REC S FR 1:30 1 x 50 on :45 } SP1 S FR 1:30 3 x 100 on 1:30 CHECK } EN2 S FR 1:30 16 x 50 on :40 16x50/ALL HARD } EN3 S FR 1:20 3 x 100 on 1:30 CHECK } EN2 S FR 1:30 1,400 4:49 PM 2 x 50 on :50 FLY } 1x EN1 P FLY 1:40 2 x 50 on :50 BK } EN1 P BK 1:40 2 x 50 on :50 BR } EN1 P BR 1:40 2 x 50 on :50 Free } EN1 P FR 1:40 1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00 2 x 50 on :50 FLY } EN2 K FLY 1:40 2 x 50 on :50 BK } EN2 K BK 1:40 2 x 50 on :50 BR } EN2 K BR 1:40 2 x 50 on :50 Free } EN2 K FR 1:40 1 x 100 on 5:00 Recovery/swim-down } REC S CHO 5:00 2 x 50 on :40 400IM BROKEN! } EN3 S FLY 1:20 2 x 50 on :45 BK } EN3 S BK 1:30 2 x 50 on :50 BR } EN3 S BR 1:40 2 x 50 on :35 Free } EN3 S FR 1:10 500 5:17 PM 5 x 100 on 1:30 REC^^ ^^ ^^ ^^ ^^ REC S CHO 1:30 5:25 PM Finish time. Total: 6,500 meters. Stress Value = 214 太田ちゃーーーーーん!はじめて40行メニューいきましたよ^^。 400IM BROKEN on40"-40"-45"-45"-45"-50"-35" SHIHO 32.0-33.9 36.5-36.6 40.7-42.8 30.8-31.1 TO4-44-4 YUSUKE31.9-35.0 38.1-37.8 41.0-43.5 30.1-30.5 TO4-47.9 今朝、町内の一斉そうじで自主練←マジかよ・・だから ひるからよう動きましたよ。 4-44で本番泳いだら、びっくりしてあげよう(~_~) 16x50 40"AVE 31-5 これも○
Daily Workout [1201] for Friday, May 24, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,000 6:30 PM 1 x 400 on 6:00 REV at50M IN } 1x REC S IM 1:30 1 x 300 on 4:30 FrBRBK } EN1 S MIX 1:30 1 x 200 on 3:00 FRBR } EN1 S MIX 1:30 1 x 100 on 1:30 Free } EN1 S FR 1:30 1,500 6:47 PM 1 x 500 on 8:30 KICK/IM(BR300) } 1x EN1 K BR 1:42 1 x 500 on 7:00 PULL/BK } EN1 P FRB 1:24 1 x 500 on 7:30 DRLS/FLY } EN1 D FLY 1:30 100 7:12 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 4,200 7:16 PM 8 x 50 on :45 Butterfly DES } 1x EN2 S FLY 1:30 4 x 100 on 1:25 Backstroke DES } EN2 S BK 1:25 2 x 200 on 3:10 Breaststroke DES } EN2 S BR 1:35 1 x 400 on 6:00 Free/BLDUP } EN2 S FR 1:30 1 x 800 on 12:00 IM/EZ } EN1 S IM 1:30 1 x 600 on 8:00 IM/MID } EN2 S IM 1:20 1 x 400 on 6:00 IM/HARD! } EN3 S IM 1:30 4 x 50 on :45 IM/EZ } EN1 S IM 1:30 4 x 50 on :50 IM/MID } EN2 S IM 1:40 4 x 50 on :55 IM/HARD } SP1 S IM 1:50 4 x 50 on 1:00 IM/MAX } SP1 S IM 2:00 100 8:22 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 200 8:27 PM 2 x 100 on 3:00 DIVE!!!!!!!!!!!!!!! SP2 S STK 3:00 200 8:35 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 8:39 PM Finish time. Total: 7,300 meters. Stress Value = 171
Daily Workout [1200] for Thursday, May 23, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,000 6:30 PM 1 x 1000 on 14:00 KICK&PULL/ at50mPOOL REC D CHO 1:24 1,000 6:46 PM 1 x 100 on 1:30 Butterfly } 1x EN1 S FLY 1:30 1 x 200 on 3:00 FLY-BK } EN1 S MIX 1:30 1 x 300 on 4:30 FLY-BK-BR } EN1 S MIX 1:30 1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30 1,000 7:03 PM 4 x 50 on :45 STK/2H-1E-1HARD } 2x SP1 S STK 1:30 3 x 100 on 1:30 STK/CHECK } EN2 S STK 1:30 100 7:20 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 2,000 7:25 PM 10 x 200 on 4:00 STK/HARD!! SP1 S STK 2:00 1,900 8:07 PM 1 x 400 on 6:00 EZPULL } 1x REC P FR 1:30 3 x 200 on 2:30 DPS } EN1 P FR 1:15 1 x 900 on 15:00 KICK 300H-MID-EZ } EN1 K FR 1:40 8:36 PM Finish time. Total: 7,000 meters. Stress Value = 252
Daily Workout [1199] for Wednesday, May 22, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 2,500 6:30 PM 1 x 1000 on 13:30 Free/PULL POSITION } 1x REC P FR 1:21 1 x 500 on 7:30 Backstroke } REC S BK 1:30 1 x 1000 on 15:00 Individual Medley } EN1 S IM 1:30 1,000 7:08 PM 1 x 300 on 4:30 FINS UP } 1x REC K FIN 1:30 8 x 25 on :30 FLY/25DRLS~25SPRINT } SP3 D FLY 2:00 1 x 300 on 4:30 IM DRLS } REC D IM 1:30 8 x 25 on :30 STK/SPRINT SWIM } SP3 S STK 2:00 1,500 7:27 PM 1 x 1500 on 25:00 EZ KICK~BLDUP500 EN1 K STK 1:40 500 7:54 PM 10 x 50 on :50 RING TUBE/POWER! SP1 P FR 1:40 2,400 8:04 PM 4 x 50 on :45 RSTK/PAD } 2x EN1 D FR 1:30 8 x 50 on :40 LBRS SWIM 8642by2DES } EN2 S FR 1:20 4 x 50 on :45 LSTK } EN1 D FR 1:30 8 x 50 on :40 RBRS SWIM } EN2 S FR 1:20 200 8:39 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 8:43 PM Finish time. Total: 8,100 meters. Stress Value = 133
4月→5月のトレーニング分析(5/19週は途中まで)。 それがどうした。(ま〜そないゆうなや(ーー;) もうすぐ、ワークアウトマネージャーのWIN版がでるそー。いいながら2年ぐらい たってますが・・でたら紹介します。みんなで使っちゃいましょう。 Hy-Tek, Ltd. から飛べます。 英語の勉強にもなるかな。 そーいえば英語のねこちゃんのA→Bの本かって、今読んでます。 今週からカテゴリー無視のトレーニング再開だー!!? for JAPAN。いくでー^^
Energy Analysis - Yardage Totals Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9] Sunday 04/07/2002 through Saturday 05/25/2002 Cyc Date (1) REC % (2) EN1 % (3) EN2 % (4) EN3 % (5) SP1 % (6) SP2 % ======== ========== ========== ========== ========== ========== ========== 04/07/2002 12,300 22 16,550 30 10,050 18 7,700 14 5,350 10 1,250 2 04/14/2002 9,350 16 12,700 21 22,100 37 8,800 15 4,000 7 1,175 2 04/21/2002 11,525 20 15,000 26 20,700 35 4,300 7 2,800 5 2,775 5 04/28/2002 16,500 19 39,600 46 23,100 27 3,800 4 1,400 2 700 1 05/05/2002 12,125 18 26,125 39 22,850 34 3,500 5 1,900 3 300 0 05/12/2002 9,375 16 17,100 29 15,000 25 15,400 26 1,100 2 500 1 05/19/2002 7,950 25 10,200 32 7,700 24 2,100 7 3,350 10 300 1 Total 79,125 19 137,275 33 121,500 29 45,600 11 19,900 5 7,000 2 Average 11,303 19,610 17,357 6,514 2,842 1,000 Cyc Date (7) SP3 % Total ======== ========== ========= 04/07/2002 1,800 3 55,000 04/14/2002 1,375 2 59,500 04/21/2002 1,300 2 58,400 04/28/2002 900 1 86,000 05/05/2002 900 1 67,700 05/12/2002 1,525 3 60,000 05/19/2002 400 1 32,000 Total 8,200 2 418,600 Average 1,171 59,800
Stroke Category Analysis Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9] Sunday 04/07/2002 through Saturday 05/25/2002 Cyc Date 1) FR % 2) BK % 3) BR % 4) FLY % 5) IM % 6) STK % ======== ========== ========== ========== ========== ========== ========== 04/07/2002 30,250 55 2,200 4 2,600 5 1,600 3 8,750 16 200 0 04/14/2002 32,875 55 4,200 7 4,400 7 2,800 5 6,100 10 850 1 04/21/2002 26,850 46 4,900 8 3,900 7 4,000 7 7,200 12 0 0 04/28/2002 52,100 61 2,500 3 2,100 2 2,100 2 12,500 15 600 1 05/05/2002 41,725 62 1,100 2 1,250 2 3,150 5 9,700 14 1,200 2 05/12/2002 37,200 62 1,800 3 2,300 4 2,800 5 7,850 13 450 1 05/19/2002 13,400 42 1,250 4 1,350 4 1,050 3 3,600 11 1,200 4 Total 234,400 56 17,950 4 17,900 4 17,500 4 55,700 13 4,500 1 Average 33,485 2,564 2,557 2,500 7,957 642 Cyc Date 7) FRM % 9) FIN % 13) CHO % 14) MIX % 15) FRB % 17) RNG % ======== ========== ========== ========== ========== ========== ========== 04/07/2002 0 0 0 0 8,600 16 0 0 800 1 0 0 04/14/2002 0 0 1,000 2 6,275 11 0 0 1,000 2 0 0 04/21/2002 1,400 2 0 0 7,550 13 0 0 2,600 4 0 0 04/28/2002 0 0 2,500 3 9,800 11 900 1 900 1 0 0 05/05/2002 0 0 6,000 9 3,575 5 0 0 0 0 0 0 05/12/2002 0 0 1,400 2 5,300 9 0 0 900 2 0 0 05/19/2002 0 0 2,000 6 5,750 18 1,200 4 0 0 1,200 4 Total 1,400 0 12,900 3 46,850 11 2,100 1 6,200 1 1,200 0 Average 200 1,842 6,692 300 885 171 Cyc Date Total ======== ========= 04/07/2002 55,000 04/14/2002 59,500 04/21/2002 58,400 04/28/2002 86,000 05/05/2002 67,700 05/12/2002 60,000 05/19/2002 32,000 Total 418,600 Average 59,800 Summary of Swim, Kick, Pull, Drill, Dryland, Meeting Cyc Date Swim % Kick % Pull % Drill % Dryland % Meeting % Total ======== ========== ========== ========== ========== ========== ========== ===== 04/07/2002 28,350 52 9,650 18 11,600 21 5,400 10 0 0 0 0 55K 04/14/2002 23,500 39 14,025 24 16,700 28 5,275 9 0 0 0 0 60K 04/21/2002 24,500 42 14,700 25 15,500 27 3,700 6 0 0 0 0 58K 04/28/2002 54,900 64 11,000 13 15,200 18 4,900 6 0 0 0 0 86K 05/05/2002 31,575 47 15,825 23 16,000 24 4,300 6 0 0 0 0 68K 05/12/2002 29,200 49 10,625 18 16,400 27 3,775 6 0 0 0 0 60K 05/19/2002 15,700 49 5,900 18 8,600 27 1,800 6 0 0 0 0 32K Total 207,725 50 81,725 20 100,000 24 29,150 7 0 0 0 0 419K Average 29,675 11,675 14,285 4,164 0 0 60K
Stress Analysis Totals Every 7 days for Junior Group [2] Sunday 04/07/2002 through Saturday 05/25/2002 Cyc Date K-1 Team ======== ========= 04/07/2002 1,599 04/14/2002 1,748 04/21/2002 1,513 04/28/2002 1,434 05/05/2002 1,261 05/12/2002 1,753 05/19/2002 766 Total 10,075 Average 1,439
6/2(日)バクインミキ!!行きたーい!! バグとはフォルクスワーゲン(かぶとむし)ですが、昔若い頃^^ 好きでしてね〜、日本全国から集まってくるんですよビートルが・・ いやーたまらん。 Daily Workout [1198] for Tuesday, May 21, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,500 6:30 PM 1 x 300 on 4:15 W-UP } 3x REC S CHO 1:25 4 x 50 on :50 25DRLS&SWIM } EN1 D IM 1:40 500 6:55 PM 5 x 100 on 1:30 CHECK EN2 S FR 1:30 1,000 7:04 PM 1 x 50 on 1:00 DIVE/FLY } 1x SP2 S FLY 2:00 8 x 25 on :30 Butterfly/3SP-1EZ+20 } SP1 S FLY 2:00 1 x 50 on 1:00 BK } SP1 S BK 2:00 8 x 25 on :30 BK/3SP-1EZ } SP1 S BK 2:00 1 x 50 on 1:00 BR } SP2 S BR 2:00 8 x 25 on :30 BR/1-4DES ALT } SP1 S BR 2:00 1 x 50 on 1:00 Free } SP2 S FR 2:00 8 x 25 on :30 Free/1-8DES } SP1 S FR 2:00 1,000 7:26 PM 5 x 200 on 2:40 FINS/K SIDEorBKK EN1 K FIN 1:20 1,000 7:41 PM 5 x 200 on 2:25 PADV/BLDUP50 EN2 P FR 1:13 100 7:55 PM 1 x 100 on 2:00 Freestyle REC S CHO 2:00 2,000 7:59 PM 4 x 500 on 6:30 DES!/MID 30x50 45" EN3 S FR 1:18 1,100 8:27 PM 1 x 300 on 4:30 EZPULL } 1x REC P CHO 1:30 8 x 50 on :45 RINGTUBE } EN1 P RNG 1:30 1 x 400 on 7:00 BRKICK } REC K BR 1:45 8:45 PM Finish time. Total: 8,200 meters. Stress Value = 278
Daily Workout [1195] for Monday, May 20, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 10 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 3,200 6:30 PM 8 x 100 on 1:30 4UP-4CHECK FR } 1x EN1 S CHO 1:30 16 x 50 on :50 3K&SWIM1DRLS orderx4 } EN1 K IM 1:40 4 x 200 on 2:40 PULL FR/YOUR SPEED } EN1 P FR 1:20 1 x 800 on 12:00 10FL20BK30BR40FR fin } EN1 K IM 1:30 600 7:20 PM 1 x 50 on :40 Free/MAX } 3x SP2 S FR 1:20 1 x 150 on 3:00 Recovery/swim-down } REC S CHO 2:00 2,000 7:33 PM 20 x 100 on 2:00 MAIN SWM/HARD! 200SP SP1 S FR 2:00 200 8:15 PM 1 x 200 on 3:00 Recovery/swim-down REC S BK 1:30 1,000 8:20 PM 4 x 50 on :50 Individual Medley } 2x EN1 P IM 1:40 6 x 50 on :40 Free 1/3 DPS } EN1 P FR 1:20 8:35 PM Finish time. Total: 7,000 meters. Stress Value = 239
Daily Workout [1196] for Sunday, May 19, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ===================================== === = === ==== 2,100 8:00 AM 1 x 300 on 4:30 CHO-IM-BK } 3x REC S MIX 1:30 1 x 400 on 7:00 KICK DES } EN1 S CHO 1:45 300 8:36 AM 1 x 300 on 4:30 REC S MIX 1:30 600 8:42 AM 1 x 25 on :20 KICK&SWIM FLY } 4x SP3 K FLY 1:20 1 x 50 on :50 } REC S CHO 1:40 1 x 25 on :20 Free } SP1 S FR 1:20 1 x 50 on :50 } REC S CHO 1:40 2,400 8:53 AM 8 x 50 on :45 RING TUBE } 1x EN2 P RNG 1:30 6 x 100 on 1:15 5BRS } EN1 P FR 1:15 8 x 50 on :45 2FLY1BK1BR } EN1 P IM 1:30 6 x 100 on 1:15 5BRS } EN1 P FR 1:15 8 x 50 on :45 RING TUBE } EN2 P RNG 1:30 2,000 9:28 AM 4 x 100 on 1:30 FLY DES } 1x EN2 S FLY 1:30 1 x 100 on 2:00 } REC S CHO 2:00 4 x 100 on 1:25 BK } EN2 S BK 1:25 1 x 100 on 2:00 } REC S CHO 2:00 4 x 100 on 1:35 BR } EN2 S BR 1:35 1 x 100 on 2:00 } REC S CHO 2:00 4 x 100 on 1:15 Free } EN2 S FR 1:15 1 x 100 on 2:00 } REC S CHO 2:00 1,000 10:01 AM 1 x 1000 on 17:00 KICK EN1 K FIN 1:42 400 10:20 AM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 10:26 AM Finish time. Total: 8,800 meters. Stress Value = 108
Daily Workout [1197] for Sunday, May 19, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =================================== === = === ==== 1,200 3:30 PM 1 x 125 on 2:00 FLR } 1x REC D FLY 1:36 1 x 175 on 2:45 FRL } REC D FR 1:34 1 x 125 on 2:00 BKR } REC D BK 1:36 1 x 175 on 2:45 BRL } REC D BR 1:34 1 x 125 on 2:00 BRR } REC D BR 1:36 1 x 175 on 2:45 BKL } REC D BK 1:34 1 x 125 on 2:00 FRR } REC D FR 1:36 1 x 175 on 2:45 FLL } REC D FLY 1:34 800 3:51 PM 1 x 50 on :40 HARD } 8x SP1 S FR 1:20 1 x 50 on :50 EZ } REC S CHO 1:40 2,400 4:05 PM 8 x 300 on 3:40 200 7BRS/100BLDUP EN2 P FR 1:13 300 4:36 PM 12 x 25 on :30 RING TUBE SP3 P FR 2:00 100 4:44 PM 1 x 100 on 2:00 REC REC S BK 2:00 1,200 4:48 PM 6 x 200 on 3:15 100EZ100H EN2 K STK 1:38 600 5:09 PM 12 x 50 on :45 K&SWIM13/2REV REC K IM 1:30 1,000 5:20 PM 1 x 100 on 1:30 Free } 1x REC S FR 1:30 1 x 100 on 1:25 Free } REC S FR 1:25 1 x 100 on 1:20 Free } EN1 S FR 1:20 1 x 100 on 1:15 Free } EN2 S FR 1:15 1 x 100 on 1:10 Free } EN3 S FR 1:10 1 x 100 on 1:15 Free } EN2 S FR 1:15 1 x 100 on 1:20 Free } EN1 S FR 1:20 1 x 100 on 1:25 Free } REC S FR 1:25 1 x 100 on 1:30 Free } REC S FR 1:30 1 x 100 on 1:30 Free } REC S FR 1:30 400 5:35 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 5:41 PM Finish time. Total: 8,000 meters. Stress Value = 141
最近のデータ〜 LCはロングコースよ。
Test #125 on 05/16/2002 15 x 200m on 3:00 LC pushoff Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Hiroki Fujishima 2:25.50 2:26.70 2:28.10 2:27.40 2:30.00 2:30.30 2:30.20 2:30.20 2:32.90 2:31.80 2:33.70 2:29.60 2:32.10 2:33.60 2:33.30 2:30.36 2:32.38 Ai Ichiba 2:29.50 2:30.20 2:31.90 2:29.60 2:30.50 2:30.10 2:29.80 2:30.90 2:29.60 2:28.80 2:32.00 2:29.60 2:32.10 2:30.90 2:26.60 2:30.14 2:31.07 Ikuko Kishimoto 2:34.90 2:34.30 2:34.20 2:33.20 2:34.50 2:33.60 2:34.20 2:34.22 2:34.50 2:33.60 2:33.90 2:33.90 2:33.50 2:32.30 2:29.20 2:33.60 2:34.70 Yusuke Kobayashi 2:11.50 2:11.30 2:09.80 2:10.00 2:10.40 2:10.10 2:11.30 2:10.90 2:11.70 2:11.60 2:11.60 2:10.90 2:10.80 2:09.60 2:09.70 2:10.75 2:11.11 Heartrate: 190 0 0 Shiho Yoshimura 2:14.70 2:15.10 2:14.60 2:14.20 2:15.80 2:14.50 2:15.80 2:16.80 2:16.40 2:17.40 2:17.40 2:19.20 2:17.20 2:16.30 2:15.40 2:16.05 2:17.09 Heartrate: 198 146 123 Test #126 on 05/21/2002 20 x 100m on 2:00 LC pushoff Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Hiroki Fujishima 1:06.70 1:07.10 1:07.20 1:07.60 1:07.90 1:08.90 1:08.50 1:08.80 1:09.30 1:09.10 1:10.00 1:09.70 1:09.60 1:09.10 1:08.40 1:10.50 1:09.00 1:09.70 1:00.20 1:09.80 1:08.36 1:10.30 Heartrate: 182 156 128 Ikuko Kishimoto 1:12.30 1:12.70 1:12.40 1:12.00 1:12.90 1:13.60 1:12.80 1:12.20 1:12.70 1:12.30 1:11.70 1:11.50 1:11.00 1:10.40 1:10.70 1:11.80 1:12.30 1:11.70 1:11.30 1:10.20 1:11.93 1:12.37 Heartrate: 165 145 140 Shiho Yoshimura 1:04.30 1:03.20 1:04.30 1:04.40 1:04.40 1:04.40 1:04.40 1:04.20 1:04.80 1:04.90 1:04.60 1:03.80 1:03.70 1:05.00 1:04.10 1:04.30 1:04.00 1:04.70 1:04.30 1:04.20 1:04.30 1:04.52 Heartrate: 198 161 135 Test #127 on 05/21/2002 20 x 100m on 2:00 LC pushoff Backstroke Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Ai Ichiba 1:10.70 1:12.60 1:13.20 1:12.00 1:13.00 1:14.50 1:13.60 1:13.80 1:14.00 1:14.20 1:15.80 1:15.30 1:15.40 1:13.90 1:13.80 1:15.50 1:15.10 1:15.80 1:14.90 1:15.00 1:14.11 1:15.11 Heartrate: 183 164 0
Daily Workout [1194] for Friday, May 17, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================== === = === ==== 1,650 6:30 PM 1 x 200 on 3:00 UP } 3x REC S CHO 1:30 3 x 50 on 1:00 POINT SP } SP3 S IM 2:00 1 x 200 on 3:00 KPS/IM } EN1 D IM 1:30 50 6:59 PM 1 x 50 on 2:00 Recovery/swim-down REC S CHO 4:00 2,000 7:03 PM 5 x 400 on 6:00 Individual Medley/H! EN3 S FR 1:30 1,500 7:35 PM 15 x 100 on 1:20 3-5-7&DESby5t 15-17S EN2 P FR 1:20 800 7:57 PM 16 x 50 on :50 RING TUBE EN1 P FR 1:40 1,500 8:12 PM 5 x 100 on 1:45 Individual Medley } 1x REC K IM 1:45 5 x 100 on 1:40 Breaststroke } EN1 K BR 1:40 5 x 100 on 1:35 Free } EN2 K FR 1:35 200 8:39 PM 8 x 25 on 1:00 DIVE!IM by4t SP1 S IM 4:00 400 8:49 PM 1 x 400 on 5:00 Recovery/swim-down REC S CHO 1:15 8:54 PM Finish time. Total: 8,100 meters. Stress Value = 234 5/17 誰うらむことはない。身から出たさび。byみつを さん その1.担当選手が腰痛に・・。GWからのハードトレーニングから「鍛食休」 の鍛に食と休がついてこなかったようです。口すっぱくいってきたんです が、食生活、トレーニング後の栄養補給(毎日)、体脂肪(週1)の確認 当然陸トレ&ストレッチ・・・まだまだ青いね。コーチ。 その2.練習後のよくあるけど良くない光景。 コーチ「やっぱ、夏はな、全中やで」 大人1「おまえは、無理やな、まだ」 選手 「・・・・」 このサイトを見ている選手の皆様。 大人はついつい希望していることの裏返しのことをいいます。 強いあなたは、「いまに見ておきなさい」ぐらいの気持ちでゆるして あげてください。 このサイトを見ている大人?の皆様。 いわゆる、「否定的な言葉がけによる悪循環(←by白石教授)」は やめましょうね。なにも生まれませんよ。 わたしも気をつけよっと(ーー;)。 基本はコレですかね。
Daily Workout [1192] for Wednesday, May 15, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 10 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 4,500 6:30 PM 1 x 4500 on 60:00 W-UP~PV *EN2SP EN2 P FR 1:20 4,000 7:32 PM 1 x 1000 on 15:00 Butterfly/SWIM } 1x EN1 S FLY 1:30 1 x 1000 on 14:00 Backstroke/PULL } EN1 P BK 1:24 1 x 1000 on 16:30 Breaststroke/3KICK } EN1 K BR 1:39 1 x 1000 on 15:00 Free/RLSTK,200-150-1 } EN1 D FR 1:30 600 8:34 PM 4 x 25 on :40 IM/SP } 1x SP3 S IM 2:40 4 x 25 on :30 FLY } REC S FLY 2:00 4 x 25 on :30 BK } REC S BK 2:00 4 x 25 on :30 BR } REC S BR 2:00 4 x 25 on :40 Fr/SP } SP3 S FR 2:40 4 x 25 on :30 Free } REC S FR 2:00 100 8:49 PM 1 x 100 on 2:00 REC REC S CHO 2:00 8:51 PM Finish time. Total: 9,200 meters. Stress Value = 152
Daily Workout [1191] for Tuesday, May 14, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 10 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 2,500 6:30 PM 1 x 500 on 7:30 W-UP } 1x REC S CHO 1:30 20 x 25 on :30 Butterfly/4H-1DRLS } SP2 S FLY 2:00 1 x 500 on 7:30 Individual Medley } EN1 P IM 1:30 20 x 25 on :30 Order5t/135DRLS-24SP } SP3 S IM 2:00 1 x 500 on 7:30 Free } EN1 S FR 1:30 1,000 7:14 PM 20 x 50 on :45 Rt-LtPAD(1-4DES)&DPS EN1 D FR 1:30 5,000 7:31 PM 1 x 2000 on 25:00 T-2000/SET DES! } 1x EN3 S FR 1:15 1 x 1500 on 19:00 Free } EN3 S FR 1:16 1 x 1000 on 13:00 Free } EN3 S FR 1:18 1 x 500 on 7:00 Free } EN3 S FR 1:24 400 8:37 PM 8 x 50 on :45 Recovery/swim-down REC S FRB 1:30 500 8:45 PM 1 x 500 on 8:00 EZKICK REC K CHO 1:36 8:53 PM Finish time. Total: 9,400 meters. Stress Value = 429
Daily Workout [1190] for Monday, May 13, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,800 6:40 PM 1 x 400 on 6:00 W-UP/TAKAMURO50m } 1x REC S CHO 1:30 3 x 100 on 1:30 IM } EN1 S IM 1:30 1 x 400 on 6:00 Free/DPS } REC S FR 1:30 3 x 100 on 1:30 Free/CHECK } EN2 S FR 1:30 1 x 400 on 6:00 IM } EN1 S IM 1:30 1,500 7:09 PM 10 x 50 on :50 Free/SWIM HARD } 1x SP1 S FR 1:40 10 x 50 on :40 Free/PULL DPS } EN2 P FR 1:20 10 x 50 on :50 Free/KICK } EN1 K FR 1:40 100 7:34 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 3,000 7:38 PM 30 x 100 on 1:20 Free/HARD!! EN3 S FR 1:20 500 8:20 PM 10 x 50 on :45 EZPULL REC P FRB 1:30 500 8:29 PM 10 x 50 on :55 EZKICK EN1 K IM 1:50 100 8:40 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 8:42 PM Finish time. Total: 7,500 meters. Stress Value = 278
久々の長水路での練習でした。メインセットは、ナショナル合宿でやったやつです。 ナショナル2名はベストアベ?ぐらいか・・本番までしぼっていきやしょ^^。
Test #124 on 05/14/2002 30 x 100m on 1:20 LC pushoff Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Yusuke Kobayashi 1:02.70 1:03.30 1:03.90 1:03.30 1:03.30 1:04.80 1:03.00 1:03.50 1:03.80 1:03.50 1:03.90 1:03.30 1:03.60 1:03.50 1:04.00 1:04.00 1:03.80 1:04.20 1:03.80 1:05.00 1:04.00 1:03.90 1:03.80 1:03.80 1:04.20 1:05.50 1:05.80 1:04.80 1:04.20 1:03.90 1:03.94 1:04.30 Heartrate: 189 165 149 Shiho Yoshimura 1:05.30 1:05.90 1:06.00 1:06.50 1:06.60 1:06.80 1:06.20 1:06.40 1:07.20 1:06.50 1:06.70 1:06.90 1:06.20 1:06.10 1:06.00 1:06.00 1:05.80 1:05.80 1:05.50 1:05.90 1:05.90 1:06.00 1:06.50 1:05.70 1:05.70 1:06.00 1:05.60 1:05.50 1:05.40 1:03.90 1:06.02 1:06.42 Heartrate: 191 160 136 Ai Kobayashi 1:09.60 1:10.20 1:10.60 1:10.10 1:10.10 1:10.00 1:09.80 1:10.10 1:10.90 1:10.60 1:10.40 1:10.10 1:10.40 1:10.80 1:10.60 1:11.60 1:10.70 1:10.60 1:10.80 1:10.60 1:10.50 1:09.80 1:10.40 1:10.90 1:11.10 1:11.00 1:10.90 1:10.60 1:11.40 1:10.80 1:10.53 1:10.72 Heartrate: 181 143 119 Mitsuka Tsukamoto 1:10.30 1:11.40 1:11.70 1:12.50 1:11.10 1:11.80 1:12.00 1:12.40 1:11.40 1:11.60 1:12.60 1:11.00 1:11.10 1:11.00 1:10.70 1:11.30 1:11.30 1:12.10 1:12.50 1:12.00 1:11.70 1:12.20 1:12.30 1:10.70 1:11.40 1:10.90 1:11.50 1:11.80 1:11.00 1:09.50 1:11.49 1:11.90 Heartrate: 189 167 140 Ai Ichiba 1:10.50 1:11.80 1:13.20 1:14.10 1:13.80 1:13.90 1:14.50 1:15.10 1:14.70 1:14.20 1:12.80 1:13.00 1:13.40 1:12.10 1:12.90 1:13.10 1:12.70 1:14.10 1:13.50 1:14.80 1:14.90 1:14.90 1:14.80 1:14.50 1:15.10 1:15.30 1:14.90 1:16.40 1:17.20 1:17.80 1:14.13 1:15.36 Heartrate: 179 143 134
Daily Workout [1189] for Sunday, May 12, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 10 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================== === = === ==== 2,000 3:30 PM 6 x 50 on :50 KICK } 1x EN1 K FLY 1:40 1 x 200 on 2:50 SWIM } EN2 S FLY 1:25 6 x 50 on :50 } EN1 K BK 1:40 1 x 200 on 2:50 } EN2 S BK 1:25 6 x 50 on :50 } EN1 K BR 1:40 1 x 200 on 3:10 } EN2 S BR 1:35 6 x 50 on :50 } EN1 K FR 1:40 1 x 200 on 2:30 } EN2 S FR 1:15 2,200 4:03 PM 5 x 100 on 1:10 PADV/HARD } 4x EN3 P FR 1:10 1 x 50 on 1:00 EZDPS } REC P FR 2:00 1,500 4:32 PM 6 x 50 on :45 FINS/SIDEK } 1x EN1 K FR 1:30 1 x 200 on 2:30 DPSWIM } EN2 S FR 1:15 6 x 50 on :45 Rt-STK } EN1 D FR 1:30 1 x 200 on 2:30 DPSWIM } EN2 S FR 1:15 6 x 50 on :45 Lft-STK } EN1 D FR 1:30 1 x 200 on 2:30 DPSWIM } EN2 S FR 1:15 100 4:55 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 2,000 4:59 PM 4 x 100 on 1:30 DPS } 1x REC S FR 1:30 4 x 100 on 1:25 } EN1 S FR 1:25 4 x 100 on 1:20 } EN2 S FR 1:20 4 x 100 on 1:15 } EN2 S FR 1:15 4 x 100 on 1:10 } EN3 S FR 1:10 1,200 5:27 PM 4 x 50 on :50 IM/order FORM } 4x REC S IM 1:40 1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00 5:49 PM Finish time. Total: 9,000 meters. Stress Value = 234
Daily Workout [1188] for Sunday, May 12, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 2,000 8:10 AM 1 x 500 on 7:30 UP } 1x REC S CHO 1:30 1 x 500 on 7:30 IM } EN1 P IM 1:30 1 x 500 on 8:30 IM } EN2 K IM 1:42 1 x 500 on 8:00 DRLS } REC D CHO 1:36 1,000 8:43 AM 1 x 1000 on 14:00 FINS KICK EN2 K FIN 1:24 450 8:59 AM 3 x 25 on :30 FINS/SPRINT K&SWIM } 3x SP3 K STK 2:00 1 x 25 on 1:00 REC } REC D STK 4:00 1 x 50 on 1:00 MAX SPRINT SWIM } SP3 S STK 2:00 5,000 9:11 AM 10 x 100 on 1:20 PULL/3579BRS } 1x EN1 P FR 1:20 20 x 50 on :50 37.5GK~12.5SWIM } EN2 K IM 1:40 10 x 100 on 1:10 } EN2 P FR 1:10 20 x 50 on :50 ON BOARD/KICK HARD } EN2 K FR 1:40 10 x 100 on 1:30 PULL/IM } EN1 P IM 1:30 100 10:26 AM 1 x 100 on 2:00 REC REC S CHO 2:00 500 10:30 AM 20 x 25 on :30 FLY EN1 S FLY 2:00 250 10:42 AM 1 x 250 on 5:00 Recovery/swim-down REC S CHO 2:00 10:47 AM Finish time. Total: 9,300 meters. Stress Value = 149
Daily Workout [1187] for Friday, May 10, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 10 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 1,400 6:30 PM 1 x 500 on 7:00 FINS/KICKDRLS } 1x REC K FIN 1:24 8 x 25 on :30 FLY/2UWK-1DRLS-1SPS } SP3 K FLY 2:00 1 x 500 on 7:00 STKDRLS } REC K IM 1:24 8 x 25 on :30 KICK&SWIM } SP3 K FLY 2:00 3,000 6:54 PM 1 x 1000 on 13:00 PV/7BRS } 1x EN1 P FR 1:18 1 x 1000 on 12:00 PADV/5BRS } EN2 P FR 1:12 1 x 1000 on 11:00 PADSWIM/HARD 3BRS } EN3 P FR 1:06 100 7:32 PM 1 x 100 on 2:00 Recovery/swim-down REC S BK 2:00 1,600 7:36 PM 1 x 200 on 3:00 KICK/HARD } 4x EN2 K FR 1:30 4 x 50 on :55 BR KICK/EZ } EN1 K BR 1:50 2,250 8:04 PM 20 x 50 on :40 Free/DPS } 1x EN1 S FR 1:20 15 x 50 on :40 Free/SUB } EN2 S FR 1:20 10 x 50 on :40 1EZ2HARD } EN3 S FR 1:20 150 8:36 PM 1 x 150 on 5:00 Recovery/swim-down REC S CHO 3:20 200 8:43 PM 1 x 200 on 5:00 DIVE! 200IM SP2 S IM 2:30 123FINISH,4~100DIVE 400 8:50 PM 8 x 50 on :45 Recovery/swim-down REC S CHO 1:30 8:56 PM Finish time. Total: 9,100 meters. Stress Value = 226
Daily Workout [1186] for Thursday, May 9, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 10 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,200 6:30 PM 1 x 300 on 4:30 W-UP } 1x REC S CHO 1:30 3 x 200 on 2:45 50-40"DES } EN2 S IM 1:23 1 x 300 on 4:30 DPS } REC S FR 1:30 900 6:49 PM 12 x 75 on 1:20 Butterfly/HARD SP1 S FLY 1:47 1,600 7:07 PM 8 x 200 on 2:20 1x25"DPS,2x15"H 5-3B EN2 P FR 1:10 4,000 7:27 PM 1 x 4000 on 65:00 KICK/STRAIGHT! EN1 K FR 1:38 300 8:34 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 8:41 PM 19:00 STRETCH&CARE L :00 9:00 PM Finish time. Total: 8,000 meters. Stress Value = 172
Daily Workout [1185] for Wednesday, May 8, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 4,200 6:30 PM 1 x 2000 on 27:00 Free/3BRS DPS } 1x REC S FR 1:21 4 x 25 on :30 SPRINT 10m } SP3 S IM 2:00 1 x 1000 on 14:00 IM } EN1 S IM 1:24 4 x 25 on :40 25SPRINT } SP2 S FR 2:40 1 x 1000 on 13:00 Free/YOUR PACE } EN2 S FR 1:18 2,000 7:30 PM 5 x 400 on 4:45 PULL BRS&STK EN2 P FR 1:11 2,100 7:55 PM 3 x 700 on 9:00 FINS KICK DRLS EN1 K FIN 1:17 100 8:23 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 1,600 8:27 PM 1 x 200 on 3:00 Individual Medley } 1x EN2 S IM 1:30 1 x 200 on 2:55 } EN2 S IM 1:28 1 x 200 on 2:50 } EN2 S IM 1:25 1 x 200 on 2:45 } EN3 S IM 1:23 1 x 200 on 2:40 } EN3 S IM 1:20 1 x 200 on 2:35 } EN3 S IM 1:18 1 x 200 on 2:50 Out-FLY? } EN3 S FLY 1:25 1 x 200 on 2:55 } EN3 S FLY 1:28 200 8:51 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 8:54 PM Finish time. Total: 10,200 meters. Stress Value = 195
Daily Workout [1184] for Tuesday, May 7, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,800 6:30 PM 1 x 800 on 12:00 W-UP/DPS } 1x REC S FR 1:30 1 x 50 on 1:00 25SPRINT } SP3 S FR 2:00 1 x 50 on 1:00 50SPRINT } SP2 S FR 2:00 1 x 50 on 1:00 25SPRINT } SP3 S FR 2:00 1 x 50 on 1:00 50SPRINT } SP2 S FR 2:00 1 x 800 on 12:00 Individual Medley } EN1 S IM 1:30 1,000 6:59 PM 20 x 50 on :45 Butterfly,1xRL/2xH SP1 S FLY 1:30 3,000 7:15 PM 10 x 100 on 1:20 PV/7BRS-DPS } 1x EN1 P FR 1:20 10 x 100 on 1:15 PV/5BRS NEG } EN1 P FR 1:15 10 x 100 on 1:10 PDPV/3BRS } EN2 P FR 1:10 100 7:54 PM 1 x 100 on 2:00 REC/BK REC S BK 2:00 1,000 7:57 PM 10 x 100 on 1:35 KICK/on BOARD EN2 K FR 1:35 1,000 8:14 PM 10 x 100 on 1:20 FINS/BK-SIDE-UW alt EN2 K FIN 1:20 1,000 8:29 PM 10 x 100 on 1:05 FINS-PAD SWIM EN2 D FR 1:05 600 8:41 PM 3 x 50 on :45 FLY/GOOD STK } 1x EN1 S FLY 1:30 3 x 50 on :45 BK } EN1 S BK 1:30 3 x 50 on :50 BR } EN1 S BR 1:40 3 x 50 on :40 Free } EN1 S FR 1:20 300 8:51 PM 1 x 300 on 9:00 REC&STRETCH REC S CHO 3:00 9:00 PM Finish time. Total: 9,800 meters. Stress Value = 229
Daily Workout [1181] for Sunday, May 5, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 2,000 7:30 AM 1 x 400 on 5:30 W-UP } 1x REC S CHO 1:23 3 x 200 on 2:50 Individual Medley } EN1 S IM 1:25 1 x 400 on 5:30 PULL/DPS } REC P FR 1:23 1 x 600 on 9:00 Individual Medley } EN1 S IM 1:30 1,200 8:00 AM 4 x 300 on 5:00 KICK/BLD by100 EN1 K STK 1:40 1,400 8:21 AM 3 x 400 on 5:00 FINS/UW-BK-SIDE by1t } 1x EN2 K FIN 1:15 4 x 50 on 1:00 FINS/1EZ-3SPRINT } SP3 S FIN 2:00 3,600 8:41 AM 1 x 200 on 3:00 PULL/100IM-100CHO } 2x REC P IM 1:30 2 x 800 on 10:00 YOUR SPEED/CHECK } EN2 P FR 1:15 100 9:28 AM 1 x 100 on 2:00 Recovery/MID-FINISH REC S CHO 2:00 2,100 9:31 AM 1 x 25 on :25 KICK } 3x EN1 K FR 1:40 4 x 50 on :40 Free } EN1 S FR 1:20 1 x 25 on :25 Rt-STK } EN1 D FR 1:40 4 x 50 on :40 Free } EN1 S FR 1:20 1 x 25 on :25 Lft-STK } EN1 D FR 1:40 4 x 50 on :40 Free } EN1 S FR 1:20 1 x 25 on :30 RECECRCRERECECRCRERE } REC S CHO 2:00 10:01 AM Finish time. Total: 10,400 meters. Stress Value = 154 Daily Workout [1182] for Sunday, May 5, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 1,600 11:30 AM 1 x 400 on 6:00 75SWIM25DRLS } 1x REC S CHO 1:30 4 x 100 on 1:20 CHECK } EN1 S FR 1:20 1 x 400 on 6:00 400IM } EN1 S IM 1:30 4 x 100 on 1:20 CHECK1-4DES } EN2 S FR 1:20 1,000 11:54 AM 5 x 200 on 3:00 IM/HARD! EN3 S IM 1:30 500 12:10 PM 10 x 50 on :45 Recovery/swim-down REC S CHO 1:30 2,900 12:19 PM 1 x 500 on 7:30 IM/25SRKLS } 1x EN1 D IM 1:30 1 x 150 on 2:10 P/FLY } EN2 P FLY 1:27 1 x 200 on 2:40 P/FR DPS } EN2 P FR 1:20 1 x 150 on 2:10 P/BK } EN2 P BK 1:27 1 x 200 on 2:40 } EN2 P FR 1:20 1 x 150 on 2:20 P/BR } EN2 P BR 1:33 1 x 200 on 2:40 } EN2 P FR 1:20 1 x 150 on 2:10 } EN2 P FR 1:27 1 x 200 on 3:00 } EN2 P FR 1:30 1 x 1000 on 14:00 FINS/KICKIM } EN1 K FIN 1:24 2,900 1:02 PM 1 x 500 on 7:30 Free/25SRKLS } 1x EN1 D FR 1:30 1 x 150 on 2:10 FINS/FLY } EN1 K FLY 1:27 1 x 200 on 2:40 K/FR } EN2 K FR 1:20 1 x 150 on 2:10 BK } EN1 K BK 1:27 1 x 200 on 2:40 } EN2 K FR 1:20 1 x 150 on 2:20 BRSTK } EN1 D BR 1:33 1 x 200 on 2:40 } EN2 K FR 1:20 1 x 150 on 2:10 } EN1 K FR 1:27 1 x 200 on 3:00 } EN2 K FR 1:30 MID/REC&SWIMDOWN8000 } 1 x 1000 on 14:00 PULL/15U25m } EN1 P FR 1:24 100 1:45 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,000 1:48 PM 3 x 100 on 1:20 CHECK } 2x EN1 S FR 1:20 1 x 200 on 3:00 Recovery/swim-down } REC S CHO 1:30 2:02 PM Finish time. Total: 10,000 meters. Stress Value = 178 Daily Workout [1183] for Sunday, May 5, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 600 3:30 PM 1 x 100 on 1:30 100DIVE! MAX } 1x SP2 S FR 1:30 8 x 50 on :40 REC/DPS } EN1 S FR 1:20 4 x 25 on :30 10-15-20-25mSPRINT } SP3 S FR 2:00 3,000 3:40 PM 30 x 100 on 1:25 Free/DPS 3BRS EN1 S FR 1:25 2,000 4:24 PM 20 x 100 on 1:20 Free/5DPS10SUB5DPS EN2 S FR 1:20 1,000 4:52 PM 10 x 100 on 1:15 Free/SUB EN2 S FR 1:15 500 5:06 PM 5 x 100 on 1:10 Free EN2 S FR 1:10 500 5:13 PM 1 x 500 on 8:00 Recovery/MID FINSH REC S BK 1:36 2,000 5:22 PM 1 x 2000 on 30:00 KICK or PULL/CHO REC D IM 1:30 400 5:53 PM 1 x 400 on 6:00 REC^^ REC^^ REC^^ REC S CHO 1:30 5:59 PM Finish time. Total: 10,000 meters. Stress Value = 130
30KM,3日間で70KM泳いだ彼ら、彼女たちは、すばらしいね(@_@)。
Daily Workout [1180] for Saturday, May 4, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 16,000 8:00 AM 1 x 800 on 12:00 WUP } 1x REC S CHO 1:30 1 x 800 on 12:00 FLY } EN1 S FLY 1:30 1 x 800 on 12:00 BK } EN1 S BK 1:30 1 x 800 on 13:00 BR } EN1 S BR 1:38 1 x 800 on 15:00 FR } EN1 S FR 1:53 1 x 800 on 11:00 PULL3BRS } EN1 P FR 1:23 1 x 800 on 13:00 KICK } EN2 K FR 1:38 1 x 800 on 11:00 PULL5BRS } EN1 P FR 1:23 1 x 800 on 13:00 KICK } EN2 K FR 1:38 1 x 800 on 15:00 PULL7BRS } EN1 P FR 1:53 4 x 800 on 11:00 Free/STK&HR } EN2 S FR 1:23 1 x 800 on 15:00 Free } EN1 S FR 1:53 1 x 800 on 10:30 Free/4tDES } EN1 S FR 1:19 1 x 800 on 10:00 Free } EN2 S FR 1:15 1 x 800 on 9:30 Free } EN2 S FR 1:11 1 x 800 on 9:00 Free } EN3 S FR 1:08 1 x 800 on 15:00 Recovery/swim-down } REC S CHO 1:53 12:00 PM Finish time. Total: 16,000 meters. Stress Value = 273 Crazy(@_@)
Daily Workout [1178] for Friday, May 3, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ===================================== === = === ==== 1,200 7:30 AM 1 x 300 on 5:00 FLDRLS } 1x REC D FLY 1:40 1 x 300 on 5:00 SIDEK&STK } REC D BK 1:40 1 x 300 on 5:00 2DOL1BRK&STK } REC D BR 1:40 1 x 300 on 5:00 DPS/12U25m } REC D FR 1:40 800 7:52 AM 1 x 50 on :40 DASH K } 2x SP1 K FR 1:20 1 x 50 on 1:00 K } REC K FR 2:00 1 x 50 on :40 DASH RtSTK } SP1 D FR 1:20 1 x 50 on 1:00 RtSTK } REC D FR 2:00 1 x 50 on :40 DASH LftSTK } SP1 D FR 1:20 1 x 50 on 1:00 LftSTK } REC D FR 2:00 1 x 50 on :40 DASH SWIM } SP1 S FR 1:20 1 x 50 on 1:00 S } REC S FR 2:00 100 8:07 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 9,000 8:11 AM 2 x 1500 on 20:00 Free/6t-DES } 1x EN1 S FR 1:20 2 x 1500 on 20:00 Free } EN2 S FR 1:20 2 x 1500 on 20:00 Free/HARD! } EN3 S FR 1:20 500 10:13 AM 10 x 50 on :50 BKFR REC S FRB 1:40 500 10:23 AM 1 x 500 on 10:00 EZK REC K CHO 2:00 10:33 AM Finish time. Total: 12,100 meters. Stress Value = 332
Daily Workout [1179] for Friday, May 3, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,500 1:00 PM 1 x 1500 on 30:00 EZK/IM REC K IM 2:00 300 1:32 PM 12 x 25 on :40 IM,3x12.5/FR25mNOBRS SP3 S IM 2:40 10,000 1:42 PM 1 x 4000 on 52:00 10000STRAIGHT! } 1x EN1 S FR 1:18 1 x 4000 on 50:00 REST3TIMES(60SEC) } EN1 S FR 1:15 1 x 2000 on 24:00 8000EN12000EN2 MIX } EN2 S FR 1:12 600 3:50 PM 12 x 50 on :45 EZPULL/DPS REC S FR 1:30 600 4:01 PM 12 x 50 on :50 REC REC S CHO 1:40 4:11 PM Finish time. Total: 13,000 meters. Stress Value = 145
昨日買った本。1.乳酸を活かしたスポーツトレーニング。 2.スポーツ選手のための心身調律プログラム。 まるで、水泳コーチみたいでしょ(~_~)。 日々勉強・・。
Daily Workout [1177] for Thursday, May 2, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,800 6:30 PM 1 x 100 on 1:30 10FL20BK30BR40FR } 3x REC S IM 1:30 1 x 200 on 3:00 REVx2 } REC S IM 1:30 1 x 300 on 4:30 x3 } REC S IM 1:30 600 6:59 PM 1 x 50 on :30 SPRINT } 6x SP3 S FR 1:00 1 x 50 on 1:30 DPS/30U } REC S FR 3:00 2,400 7:13 PM 10 x 50 on :45 FINSK } 1x EN2 K FLY 1:30 1 x 100 on 1:15 FLY } EN2 S FLY 1:15 10 x 50 on :45 FINSK } EN2 K BK 1:30 1 x 100 on 1:15 BK } EN2 S BK 1:15 10 x 50 on :45 FINSK } EN2 K FR 1:30 1 x 100 on 1:15 Free } EN2 S FR 1:15 10 x 50 on :45 BR GK } EN2 K BR 1:30 1 x 100 on 1:30 BR } EN2 S BR 1:30 100 7:50 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 5,000 7:54 PM 1 x 5000 on 60:00 PULL/STRAIGHT EN1 P FR 1:12 200 8:56 PM 1 x 200 on 4:00 REC REC S BK 2:00 9:00 PM Finish time. Total: 10,100 meters. Stress Value = 121
Daily Workout [1176] for Wednesday, May 1, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ===================================== === = === ==== 1,200 6:30 PM 1 x 300 on 4:30 W-UP } 1x REC S FR 1:30 4 x 25 on :30 1DRL3SP } SP3 S IM 2:00 1 x 300 on 4:30 IM } EN1 S IM 1:30 4 x 25 on :30 1DRL3SP } SP3 S STK 2:00 1 x 300 on 4:30 STK } EN2 S STK 1:30 4 x 25 on :30 1DRL3SP } SP3 S FR 2:00 2,000 6:51 PM 20 x 100 on 1:15 PULL/DPS5BRS EN2 P FR 1:15 1,000 7:18 PM 20 x 50 on :45 25IM~25EZCHO REC S IM 1:30 1,700 7:35 PM 1 x 100 on 1:30 DIVE! FL } 1x SP2 S FLY 1:30 1 x 300 on 6:00 150FL-BK } REC S MIX 2:00 1 x 100 on 1:30 BK } SP2 S BK 1:30 1 x 300 on 6:00 BKBR } REC S MIX 2:00 1 x 100 on 1:30 BR } SP2 S BR 1:30 1 x 300 on 5:00 BRFR } REC S MIX 1:40 1 x 100 on 3:00 Free } SP2 S FR 3:00 1 x 300 on 6:00 Free } REC S FR 2:00 1 x 100 on 2:00 Free } SP2 S FR 2:00 800 8:09 PM 16 x 50 on :40 REC/DPS EN1 S FR 1:20 2,200 8:21 PM 1 x 1000 on 14:00 FINS/SIDEK } 1x EN1 K FIN 1:24 4 x 75 on 1:05 50K&S } EN1 K FLY 1:27 4 x 75 on 1:05 } EN1 K BK 1:27 4 x 75 on 1:05 } EN1 D BR 1:27 4 x 75 on 1:05 } EN1 K FR 1:27 200 8:54 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 8:57 PM Finish time. Total: 9,100 meters. Stress Value = 155
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