02.2月のトレーニング TeamK-1
1月号より続く、1/29-2/1まで吉村、小林はNA第3次合宿へ行ってきました。
そのまま出場した県JOCでは吉村IM４：４８、小林１５ＦＲ１６：１０と基礎体力
向上ができつつあります。
吉村IMはＦＬＹが１：０５ぐらいで泳げるようなったらIMでも戦えるかな〜。
ＦＬＹ？１：０８です(@_@)
小林くん、ライバルとすごいレースでしたね〜。帰ってきてからのコメント
「負けたことより、1６分切れなかったことがくやしいです。」 渋いねこの〜＾＾
県JOC結果
いのこり組は、めずらしく練習量を（世間並みに？）
落とし、市場２００ＢＫ、塚本４００IMでJOC突破ができました。
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
居残りチームの練習（ほぼ昨年の県JOC前だったりして。）
Model [75] dated Tuesday, January 29, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,200 6:30 PM 1 x 300 on 4:30 1s/fr 2s/frdrills } 2x REC D FR 1:30
3 x 100 on 1:40 1s/drls,2s/swm } REC D IM 1:40
300 6:51 PM 1 x 25 on :30 10m SP3 } 4x SP3 S STK 2:00
1 x 50 on 1:30 Turn&Finish } SP3 S STK 3:00
500 7:01 PM 5 x 100 on 1:45 Drills REC D IM 1:45
1,600 7:12 PM 8 x 50 on :55 Your Stroke/1h-1e } 1x SP1 S STK 1:50
8 x 50 on :50 2h-1e } EN3 S STK 1:40
8 x 50 on :45 3h-1e } EN3 S STK 1:30
8 x 50 on :40 All Hard } EN3 S STK 1:20
400 7:39 PM 8 x 50 on :50 Drills REC D CHO 1:40
500 7:48 PM 1 x 500 on 8:00 Pull REC P CHO 1:36
500 7:58 PM 1 x 500 on 8:00 Kick REC K CHO 1:36
800 8:08 PM 8 x 100 on 2:00 STe/Hard! 200harf SP1 S FR 2:00
500 8:26 PM 1 x 500 on 8:00 Recovery/swim-down REC S CHO 1:36
8:34 PM Finish time. Total: 6,300 meters. Stress Value = 198
Model [76] dated Wednesday, January 30, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 6:30 PM 1 x 1000 on 15:00 Warm-up REC S CHO 1:30
2,000 6:47 PM 10 x 50 on :50 drills } 1x REC D IM 1:40
10 x 50 on :45 Pull } REC P CHO 1:30
10 x 50 on :50 Kick&Swim } REC K IM 1:40
10 x 50 on :45 Swim } REC S CHO 1:30
500 7:21 PM 20 x 25 on :40 10SP,drls,15-SP,drls SP3 D STK 2:40
by5t your stk
2,000 7:36 PM 8 x 50 on 1:00 100SP } 1x SP1 S STK 2:00
1 x 200 on 4:00 Recovery/swim-down } REC S CHO 2:00
8 x 50 on :50 200SP } EN3 S STK 1:40
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
8 x 50 on :40 400SP } EN3 S FR 1:20
1 x 400 on 6:00 Recovery/swim-down } REC S CHO 1:30
100 8:13 PM 4 x 25 on 2:00 Start Dash! SP3 S STK 8:00
500 8:23 PM 10 x 50 on :50 Drills REC D CHO 1:40
8:32 PM Finish time. Total: 6,100 meters. Stress Value = 114
Model [77] dated Thursday, January 31, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 6:30 PM 1 x 1000 on 15:00 Warm-up REC S CHO 1:30
100 6:47 PM 4 x 25 on :40 DRILLS REC D CHO 2:40
2,800 6:52 PM 6 x 50 on :50 Breaststroke } 1x EN1 K BR 1:40
4 x 100 on 2:00 Breaststroke des } EN2 S BR 2:00
6 x 50 on :50 Backstroke } EN1 P BK 1:40
8 x 50 on :50 Backstroke des } EN2 S BK 1:40
6 x 50 on :50 Butterfly } EN1 D FLY 1:40
16 x 25 on :30 Butterfly 1-4des } SP3 S FLY 2:00
6 x 50 on :50 Free DPS } EN1 S FR 1:40
2 x 200 on 2:30 Free } EN3 S FR 1:15
400 7:42 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
800 7:50 PM 8 x 50 on :45 BR-UWSTK-DOLFR } 2x EN1 D FR 1:30
600 8:04 PM 1 x 600 on 10:00 DRILLS REC D CHO 1:40
8:14 PM Finish time. Total: 5,700 meters. Stress Value = 84
Model [77] dated Thursday, January 31, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 6:30 PM 1 x 1000 on 15:00 Warm-up REC S CHO 1:30
100 6:47 PM 4 x 25 on :40 DRILLS REC D CHO 2:40
2,800 6:52 PM 6 x 50 on :50 Breaststroke } 1x EN1 K BR 1:40
4 x 100 on 2:00 Breaststroke des } EN2 S BR 2:00
6 x 50 on :50 Backstroke } EN1 P BK 1:40
8 x 50 on :50 Backstroke des } EN2 S BK 1:40
6 x 50 on :50 Butterfly } EN1 D FLY 1:40
16 x 25 on :30 Butterfly 1-4des } SP3 S FLY 2:00
6 x 50 on :50 Free DPS } EN1 S FR 1:40
2 x 200 on 2:30 Free } EN3 S FR 1:15
400 7:42 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
800 7:50 PM 8 x 50 on :45 BR-UWSTK-DOLFR } 2x EN1 D FR 1:30
600 8:04 PM 1 x 600 on 10:00 DRILLS REC D CHO 1:40
8:14 PM Finish time. Total: 5,700 meters. Stress Value = 84
Model [78] dated Friday, February 1, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
2,000 6:30 PM 1 x 2000 on 40:00 F.T SET REC S CHO 2:00
1,000 7:12 PM 10 x 100 on 1:30 Free/3PACE-1EZ-2H EN3 S FR 1:30
MID/8X50IM&2X100FR
2,000 7:29 PM 1 x 2000 on 40:00 F.T SET REC S CHO 2:00
8:09 PM Finish time. Total: 5,000 meters. Stress Value = 66
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
Daily Workout [1089] for Friday, February 1, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
800 8:30 AM 1 x 800 on 13:00 SKPS REC D CHO 1:38
800 8:45 AM 8 x 100 on 1:25 1:20FR/1:30IM EN1 S FRM 1:25
1,200 8:58 AM 8 x 50 on 1:00 1-8DES } 1x EN2 K FR 2:00
8 x 50 on :50 } EN2 P FR 1:40
8 x 50 on :45 } EN2 S FR 1:30
600 9:21 AM 6 x 100 on 1:15 2t/DES EN2 S FR 1:15
2,000 9:30 AM 10 x 200 on 3:00 HARD!!! EN3 S FR 1:30
800 10:02 AM 1 x 800 on 13:00 SKPS REC D CHO 1:38
100 10:17 AM 1 x 100 on 1:30 DIVE SP2 S FR 1:30
400 10:20 AM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
10:26 AM Finish time. Total: 6,700 meters. Stress Value = 191
今日で東京合宿組は終了。明日あさってとレース。
Daily Workout [1090] for Saturday, February 2, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
2,000 8:00 AM 1 x 2000 on 30:00 Warm-up HYOGO-JOC REC S CHO 1:30
400 8:32 AM 1 x 400 on 6:00 TRY EN3 S IM 1:30
or800/1500FR
1,000 8:40 AM 1 x 1000 on 15:00 Recovery/swim-down REC S CHO 1:30
8:55 AM Finish time. Total: 3,400 meters. Stress Value = 26
Daily Workout [1091] for Sunday, February 3, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,000 8:00 AM 1 x 1000 on 15:00 W-UP/HYOGO-JOC REC S CHO 1:30
500 8:17 AM 1 x 500 on 10:00 W-UP EN1 S FR 2:00
400 8:29 AM 1 x 400 on 5:00 TRY! EN3 S FR 1:15
or 200IM,100STK
400 8:36 AM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
8:42 AM Finish time. Total: 2,300 meters. Stress Value = 32
試合で量落ちているので、オフなしで練習練習。PS今週は練習後に打ち込みの
アナログ練習です。この方が練習に気合が入るのはなぜだろう？。 ＾＾
Daily Workout [1092] for Monday, February 4, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,400 6:00 PM 3 x 200 on 2:45 Free } 1x EN1 S FR 1:23
1 x 100 on 1:30 } REC S CHO 1:30
3 x 200 on 2:55 IM } EN1 S IM 1:28
1 x 100 on 1:30 } REC S CHO 1:30
500 6:22 PM 1 x 500 on 10:00 KICK REC K CHO 2:00
500 6:34 PM 20 x 25 on :30 K&SWIM HARD SP1 S FLY 2:00
400 6:46 PM 1 x 400 on 6:00 FINS/DRLS REC D CHO 1:30
500 6:54 PM 1 x 25 on :20 FINS FLY/HARD } 10x SP3 S FLY 1:20
1 x 25 on :30 FLY } SP1 S FLY 2:00
100 7:04 PM 1 x 100 on 2:00 SCULL REC D CHO 2:00
1,600 7:08 PM 4 x 100 on 1:30 ORD/FLBK30-BR40-FR20 } 1x EN1 P IM 1:30
4 x 100 on 1:15 Free } EN2 P FR 1:15
4 x 100 on 1:30 ALT 1SET } EN1 P IM 1:30
4 x 100 on 1:30 BK } REC P BK 1:30
2,000 7:33 PM 1 x 100 on 1:20 Free 1/3 } 1x EN2 S FR 1:20
1 x 200 on 2:40 Free } EN2 S FR 1:20
1 x 300 on 4:00 Free } EN2 S FR 1:20
1 x 400 on 5:20 Free } EN2 S FR 1:20
1 x 400 on 6:00 Free 1/5 } EN1 S FR 1:30
1 x 300 on 4:30 Free } EN1 S FR 1:30
1 x 200 on 3:00 Free } EN1 S FR 1:30
1 x 100 on 1:30 Free } EN1 S FR 1:30
1,500 8:03 PM 4 x 100 on 1:35 KICK HARD } 3x EN3 K FR 1:35
4 x 25 on 1:00 EZS~UWK } SP3 K CHO 4:00
250 8:36 PM 5 x 50 on 1:00 Free/HARD SP1 S FR 2:00
450 8:43 PM 1 x 450 on 6:00 FINS/RAKKO&STABILIZA REC K FIN 1:20
8:49 PM Finish time. Total: 9,200 meters. Stress Value = 255
Daily Workout [1093] for Tuesday, February 5, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,100 6:30 PM 3 x 100 on 1:15 Free } 3x EN2 S FR 1:15
1 x 400 on 6:00 1KICK-2PULL-3SWIM } EN1 D IM 1:30
2,400 7:01 PM 8 x 25 on :30 SUB/STK=TIME } 3x SP1 S FR 2:00
1 x 100 on 1:30 Fr/HARD 100-200PACE } SP1 S FR 1:30
4 x 50 on :40 FR/DES on35-40-45" } EN3 S FR 1:20
1 x 100 on 1:30 EZ } REC S FR 1:30
8 x 25 on :30 DPS/ SUB/2STK } EN1 S FR 2:00
7EZ,8NOBRTH DASHSWM }
1,500 7:44 PM 15 x 100 on 1:15 PULL/1:20-1:15-1:10 EN2 P FR 1:15
by5tBRTH3-7-3
1,500 8:05 PM 3 x 100 on 1:35 KICK HARD } 3x EN3 K FR 1:35
1 x 100 on 1:45 IM GK } REC K IM 1:45
1 x 100 on 2:00 Free GK POSITION } EN1 K FR 2:00
300 8:32 PM 3 x 100 on 4:00 Free/DIVE! NO4~DES SP2 S FR 4:00
TO MAX!!
300 8:46 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:51 PM Finish time. Total: 8,100 meters. Stress Value = 287
Daily Workout [1094] for Wednesday, February 6, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
4,000 6:30 PM 1 x 1000 on 15:00 Free } 1x REC S FR 1:30
10 x 100 on 1:30 IM jog } EN1 S IM 1:30
1 x 1000 on 15:00 FreeBK } REC S FRB 1:30
10 x 100 on 1:30 K12.5&SWIM37.5 ALT } EN1 D FR 1:30
400 7:32 PM 16 x 25 on :30 12.5SP IM-BK-FR4t SP3 S MIX 2:00
1,800 7:42 PM 6 x 100 on 1:30 Free/HARD } 1x EN3 S FR 1:30
6 x 100 on 1:25 PULL/25FR50BK25FR } EN1 P FRB 1:25
6 x 100 on 1:20 FINS/UWK&K } EN1 K FIN 1:20
100 8:09 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,600 8:13 PM 8 x 50 on :50 Free/U12STK,25M } 1x REC D FR 1:40
8 x 50 on :50 Rt STK } REC D FR 1:40
8 x 50 on :50 Lft STK } REC D FR 1:40
8 x 50 on :50 HEAD UP SWIM DES } EN1 D FR 1:40
100 8:42 PM 1 x 100 on 2:00 75DIVE MAX! SP2 S BK 2:00
300 8:46 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:51 PM Finish time. Total: 8,300 meters. Stress Value = 108
Daily Workout [1095] for Thursday, February 7, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 6:30 PM 1 x 1000 on 15:00 IM/DRLS REC D IM 1:30
1,600 6:47 PM 8 x 25 on :30 SUB } 2x SP1 S FR 2:00
1 x 100 on 1:30 Free } SP1 S FR 1:30
4 x 50 on :40 35"-40"-45" HARD } EN3 S FR 1:20
1 x 100 on 1:30 EZ } REC S FR 1:30
8 x 25 on :30 DPS } REC S FR 2:00
400 7:16 PM 8 x 50 on :45 EZ P REC P FR 1:30
1,600 7:24 PM 16 x 50 on :45 BR/FINPADPV } 1x EN1 D BR 1:30
16 x 25 on :30 BLDUP,DPS } EN1 S BR 2:00
1 x 400 on 8:00 KICK } EN1 K BR 2:00
1,500 7:54 PM 10 x 100 on 1:15 Free/369H } 1x EN2 P FR 1:15
10 x 50 on :45 Free or BK 369H } EN1 P FRB 1:30
1,500 8:16 PM 10 x 100 on 1:20 FINS BK K } 1x EN1 K FIN 1:20
10 x 50 on :45 Free GK } EN1 K FIN 1:30
500 8:39 PM 1 x 500 on 6:00 Recovery/swim-down REC S CHO 1:12
Flow machin,REC
8:47 PM Finish time. Total: 8,100 meters. Stress Value = 141
Daily Workout [1096] for Friday, February 8, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,500 6:30 PM 1 x 400 on 7:00 KPS CHO.1SET } 3x REC D CHO 1:45
4 x 25 on :30 IM/DASH } SP3 S IM 2:00
1,000 6:59 PM 8 x 25 on :30 25DASH-25EZ } 1x SP3 S FR 2:00
6 x 50 on 1:00 5HARD-1EZ } SP1 S FR 2:00
4 x 75 on 1:30 HARD } SP1 S FR 2:00
1 x 100 on 2:00 Free } REC S FR 2:00
1 x 100 on 2:00 Free/MAX } SP2 S FR 2:00
500 7:21 PM 10 x 50 on :45 PULL REC P FR 1:30
1,500 7:30 PM 15 x 100 on 1:20 PADSWIM 3BRTH DPS EN1 S PAD 1:20
500 7:52 PM 10 x 50 on :45 PULL/IM REC P IM 1:30
1,500 8:01 PM 20 x 50 on :45 FINS IM DRLS } 1x EN1 D IM 1:30
10 x 50 on :50 KICK&SWIM } REC K BR 1:40
800 8:26 PM 4 x 50 on :45 IM/1FRH,2BRFRH,3BK~H } 4x EN2 S IM 1:30
400 8:40 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
8:46 PM Finish time. Total: 7,700 meters. Stress Value = 131
Daily Workout [1097] for Sunday, February 10, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,500 8:30 AM 1 x 1500 on 20:00 COMPE/AKOU REC S CHO 1:20
200 8:52 AM 1 x 200 on 3:00 Free/DIVE SP2 S FR 1:30
200 8:57 AM 1 x 200 on 3:00 IM/DIVE SP2 S FR 1:30
100 9:02 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
9:05 AM Finish time. Total: 2,000 meters. Stress Value = 44
お忍びで（うそ）、赤穂室内大会へsunssセレクトチームで出場。結果は
いかに・・
先週はSP1ウィークでして、ハードのままのレース（いつもですが・・）。
県選手権まで、ちゃんと練習の予定してます。
ほなまた、パソコン修理中です(T_T)
Daily Workout [1098] for Monday, February 11, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,000 9:30 AM 1 x 1000 on 1:25 CHO REC S CHO :09
800 9:33 AM 8 x 100 on 1:25 1XIMJOG,2Xorder EN1 S IM 1:25
600 9:46 AM 1 x 600 on 9:00 CHO REC K CHO 1:30
600 9:57 AM 1 x 600 on 9:00 BK REC K BK 1:30
1,500 10:08 AM 30 x 50 on :45 PULL/4IM6FR ALT1/5 EN1 P FRM 1:30
400 10:32 AM 1 x 400 on 8:00 DRLS REC D IM 2:00
2,700 10:42 AM 1 x 200 on 2:30 FLY-BK-BR by1SET } 3x EN1 S IM 1:15
1 x 100 on 1:30 BK } EN1 S BK 1:30
1 x 200 on 3:00 IM-FR-IM } EN1 S FRM 1:30
1 x 100 on 1:30 BK } EN1 S BK 1:30
1 x 200 on 3:00 Fr-IM-FR } EN1 S FRM 1:30
1 x 100 on 1:30 BK } EN1 S BK 1:30
900 11:23 AM 3 x 300 on 4:15 FINS POSITION EN1 K FIN 1:25
100 11:38 AM 4 x 25 on 1:00 SPRINT FINS SP3 S CHO 4:00
400 11:44 AM 1 x 400 on 8:00 Recovery/swim-down REC S CHO 2:00
11:52 AM Finish time. Total: 9,000 meters. Stress Value = 69
Daily Workout [1099] for Monday, February 11, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
2,000 5:30 PM 1 x 100 on 1:30 } 1x REC S FLY 1:30
1 x 200 on 3:00 } REC K BR 1:30
1 x 300 on 4:30 } EN1 P BK 1:30
1 x 400 on 6:00 } EN1 S FR 1:30
1 x 400 on 6:00 } REC S FR 1:30
1 x 300 on 4:30 } EN1 K BK 1:30
1 x 200 on 3:00 } EN1 P BR 1:30
1 x 100 on 1:30 } EN1 S FLY 1:30
200 6:02 PM 8 x 25 on :40 12.5DASH SP3 S CHO 2:40
2,000 6:09 PM 20 x 100 on 1:20 5-4-3BRTH by5t EN1 P FR 1:20
2,100 6:38 PM 1 x 25 on :25 FLY } 3x EN1 S FLY 1:40
1 x 75 on 1:00 Free } EN2 S FR 1:20
1 x 50 on :50 BK } EN1 S BK 1:40
1 x 100 on 1:20 Free } EN2 S FR 1:20
1 x 75 on 1:15 BR } EN1 S BR 1:40
1 x 125 on 1:40 Free } EN2 S FR 1:20
1 x 100 on 1:40 Free } EN1 S FR 1:40
1 x 150 on 2:00 Free } EN2 S FR 1:20
1,000 7:10 PM 1 x 100 on 1:15 FINS K } 5x EN1 K FIN 1:15
1 x 100 on 1:30 DRLS } EN1 D FIN 1:30
1,000 7:26 PM 1 x 1000 on 15:00 FINS K EN1 K CHO 1:30
1,600 7:43 PM 4 x 400 on 5:00 Free/TURNING EN1 S FR 1:15
300 8:05 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:10 PM Finish time. Total: 10,200 meters. Stress Value = 123
やったーーーーーーー プールのパソコンでワークアウトマネージャー使えるようにしました。 マイパソ修理中で、２０ＧＢの携帯ハードディスク買いましてそれに バックアップとってそれで、無理やりdosをインストールしてそこから d−driveで使って・・・・・独り言でした(~_~;)
Daily Workout [1100] for Tuesday, February 12, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,600 6:30 PM 1 x 400 on 7:00 DRLS/300CH-100IM } 1x REC D MIX 1:45
1 x 400 on 7:00 K/200CH-200IM } REC K MIX 1:45
1 x 400 on 7:00 PULL/100CH-300IM } REC P MIX 1:45
1 x 400 on 7:00 IM } REC S IM 1:45
300 7:00 PM 6 x 50 on :45 SUB-DES EN3 S FR 1:30
100 7:06 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
6,300 7:10 PM 20 x 50 on :40 DPS 1/5 } 1x EN1 S FR 1:20
1 x 100 on 2:00 BK } REC S BK 2:00
20 x 100 on 1:15 Free AT+1-2" 1/3 } EN2 S FR 1:15
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
15 x 200 on 2:40 Free AT SPEED } EN3 S FR 1:20
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
1,000 8:36 PM 20 x 50 on :45 EZ PULL REC P FR 1:30
700 8:53 PM 1 x 700 on 12:00 FINS KICK REC K FIN 1:43
9:05 PM Finish time. Total: 10,000 meters. Stress Value = 273
Daily Workout [1101] for Wednesday, February 13, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,000 6:00 PM 1 x 1000 on 15:00 CH REC S CHO 1:30
1,200 6:17 PM 1 x 400 on 7:00 FINS SIDEK } 1x EN1 K FIN 1:45
1 x 400 on 7:00 FINS IMK } EN1 K IM 1:45
1 x 400 on 7:00 BR KICK } EN1 K BR 1:45
1,200 6:40 PM 1 x 400 on 6:00 PULL/FL-BK } 1x EN1 P IM 1:30
1 x 400 on 6:00 BK-BR } EN1 P IM 1:30
1 x 400 on 6:00 BR-FR } EN1 P IM 1:30
600 7:00 PM 6 x 100 on 1:30 IM TURNSP EN1 S IM 1:30
1,000 7:11 PM 20 x 50 on :50 DRLS/ELBOW UP DRLS REC D FR 1:40
7:28 PM Finish time. Total: 5,000 meters. Stress Value = 33
めずらしく予定変更でリカバーーーーーーー
こんなときもＲ。
Daily Workout [1102] for Thursday, February 14, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
1,000 6:30 PM 1 x 1000 on 15:00 CH/SPX10Mx3t REC S CHO 1:30
2,000 6:47 PM 1 x 2000 on 30:00 FINS/IMDRLS&KICK EN1 K FIN 1:30
3,000 7:19 PM 1 x 3000 on 45:00 1-2-3-4-5-4-3-2-100 EN2 S IM 1:30
4,000 8:06 PM 1 x 4000 on 54:00 PULL/7-5-3-CH by1000 EN1 P FR 1:21
9:00 PM Finish time. Total: 10,000 meters. Stress Value = 132
Daily Workout [1103] for Friday, February 15, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
2,000 6:30 PM 1 x 1000 on 15:00 Free } 1x REC S FR 1:30
1 x 1000 on 15:00 DRLS } REC D IM 1:30
2,000 7:02 PM 10 x 50 on :45 FLY } 1x EN3 S FLY 1:30
10 x 50 on :45 BK } EN3 S BK 1:30
10 x 50 on :50 Breaststroke } EN3 S BR 1:40
10 x 50 on :40 Free } EN3 S FR 1:20
6H-1EZ-3FLBK,BKR,BRF }
2,000 7:34 PM 8 x 100 on 1:15 PULL } 2x EN2 P FR 1:15
1 x 200 on 3:00 Individual Medley } EN2 P IM 1:30
2,000 8:02 PM 1 x 400 on 5:20 Free } 1x EN1 S FR 1:20
1 x 300 on 4:00 Free } EN1 S FR 1:20
1 x 200 on 2:40 Free } EN2 S FR 1:20
1 x 100 on 1:20 Free } EN2 S FR 1:20
1 x 100 on 1:20 Free } EN1 S FR 1:20
1 x 200 on 2:40 Free } EN1 S FR 1:20
1 x 300 on 4:00 Free } EN2 S FR 1:20
1 x 400 on 5:20 Free } EN2 S FR 1:20
100 8:31 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
50 8:36 PM 1 x 50 on 3:00 FLY DIVE SP3 S FLY 6:00
100 8:41 PM 1 x 100 on 4:00 BK DIVE SP2 S BK 4:00
150 8:47 PM 1 x 150 on 5:00 BR DIVE SP2 S BR 3:20
200 8:54 PM 1 x 200 on 3:00 Free SP2 S FR 1:30
400 8:59 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
9:05 PM Finish time. Total: 9,000 meters. Stress Value = 261
Daily Workout [1104] for Sunday, February 17, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 8:00 AM 1 x 1000 on 15:00 W-UP REC S CHO 1:30
300 8:17 AM 6 x 25 on :40 FLY-UWKICK 12.5SP } 1x SP3 K FLY 2:40
6 x 25 on :40 FLY-SPRINT SWIM } SP3 S FLY 2:40
200 8:27 AM 4 x 50 on 2:00 UWFLYK-BK12.5SP SP3 K FLY 4:00
500 8:37 AM 1 x 500 on 9:00 300BO,K-200GK-100GK EN1 K FLY 1:48
1,400 8:48 AM 1 x 500 on 7:30 PULL 5IM(2STK) } 1x EN1 P IM 1:30
1 x 500 on 8:00 KICK } EN1 K IM 1:36
1 x 400 on 7:30 SWIM } EN1 S IM 1:53
2,000 9:13 AM 1 x 400 on 6:00 Free HR-STK SET } 1x EN1 S FR 1:30
1 x 100 on 1:30 Free } EN2 S FR 1:30
1 x 300 on 4:30 Free } EN1 S FR 1:30
1 x 200 on 3:00 Free } EN2 S FR 1:30
1 x 200 on 3:00 Free } EN1 S FR 1:30
1 x 300 on 4:30 Free } EN2 S FR 1:30
1 x 100 on 1:30 Free } EN1 S FR 1:30
1 x 400 on 6:00 Free } EN2 S FR 1:30
1,500 9:45 AM 1 x 1500 on 30:00 your choice REC S CHO 2:00
300 10:17 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
10:22 AM Finish time. Total: 7,200 meters. Stress Value = 76
Daily Workout [1105] for Sunday, February 17, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,600 3:30 PM 1 x 400 on 7:00 FLY-DRLS } 1x REC D FLY 1:45
1 x 400 on 7:00 BK-PULL } REC P BK 1:45
1 x 400 on 7:00 BR-KICK&SWIM } REC K BR 1:45
1 x 400 on 6:00 Free } REC S FR 1:30
400 3:59 PM 8 x 50 on 1:00 Free/SP1,SPDPLY MIX SP1 S FR 2:00
2,000 4:09 PM 40 x 50 on :40 Free/HARD!!! 200-400 EN3 S FR 1:20
400 4:38 PM 1 x 400 on 7:00 Recovery/swim-down REC S CHO 1:45
600 4:47 PM 12 x 50 on :45 EZ PULL REC P FR 1:30
1,000 4:58 PM 4 x 25 on :30 IM/SPEED } 4x SP3 P IM 2:00
1 x 150 on 2:15 Free } EN1 P FR 1:30
1,000 5:17 PM 4 x 25 on :30 FINS/IM SPEED } 4x SP3 K IM 2:00
1 x 150 on 2:15 Free } EN1 K FR 1:30
300 5:36 PM 1 x 300 on 5:00 WARM-DOWWN REC S CHO 1:40
5:41 PM Finish time. Total: 7,300 meters. Stress Value = 216
４０ｘ５０ｆｒ ４０”あべれーーーーーーーーーーーーーーーーーーじ。
Test #105 on 02/17/2002
40 x 50m on 40 SC pushoff Freestyle
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
Ai Ichiba
30.60 32.90 33.50 33.90 34.30 33.40 33.90 34.80 34.10 35.10
36.10 35.10 35.40 34.90 35.40 35.10 35.20 34.80 34.90 35.30
35.40 35.10 35.50 35.20 34.70 35.30 35.20 35.10 35.00 35.00
35.30 34.60 34.70 35.10 35.00 35.00 35.20 35.40 34.90 34.40 34.75 35.45
Heartrate: 188 170 152
Ai Kobayashi
31.50 32.80 33.20 33.50 33.20 32.60 33.70 33.60 33.20 33.10
33.40 33.00 33.30 33.20 33.00 33.30 33.20 32.80 33.40 33.30
33.00 33.20 33.00 33.10 33.40 33.10 32.70 33.20 33.20 32.90
33.40 32.90 32.90 33.20 32.90 33.30 32.80 33.30 32.70 32.60 33.08 33.24
Heartrate: 182 146 123
Yusuke Kobayashi
29.10 30.00 30.20 29.90 30.10 30.00 30.20 30.00 29.90 30.10
30.10 30.00 30.30 30.00 30.10 30.30 30.30 30.40 30.50 30.30
31.20 30.20 30.30 30.30 30.60 30.00 29.90 30.80 30.50 30.80
30.50 29.90 29.60 30.10 29.90 30.40 30.50 30.40 30.70 30.20 30.22 30.37
Heartrate: 187 162 132
Mitsuka Tsukamoto
31.80 33.10 33.30 33.90 33.60 33.70 34.20 33.90 33.50 33.50
34.10 33.10 33.50 33.50 33.50 33.80 33.70 33.30 33.50 33.40
33.10 33.90 33.70 33.20 33.60 33.50 33.30 33.50 33.30 33.00
33.40 33.60 33.00 33.30 33.50 33.30 33.20 33.30 32.90 32.70 33.41 33.56
Heartrate: 198 150 127
Shiho Yoshimura
29.80 30.60 31.00 31.30 31.10 31.60 31.50 31.30 31.10 31.40
31.90 31.70 31.60 31.40 31.70 31.60 31.80 31.80 32.00 31.80
32.30 32.10 31.40 31.90 32.00 31.60 31.50 32.00 31.40 31.30
30.50 30.60 30.70 31.30 31.20 31.40 31.60 31.30 30.90 31.40 31.41 31.57
Heartrate: 197 174 145
Daily Workout [1106] for Monday, February 18, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,200 6:00 PM 1 x 100 on 1:40 TAISOKU-KICK } 3x REC D FR 1:40
1 x 100 on 1:40 CATCH UP } REC D FR 1:40
1 x 100 on 1:40 ELBOWUP(BOARD-SWIM) } REC D FR 1:40
1 x 100 on 1:40 ELBOWUP PULL } REC P FR 1:40
800 6:22 PM 1 x 800 on 12:00 Individual Medley EN1 S IM 1:30
1,000 6:36 PM 5 x 50 on :50 FINS-KICK } 1x EN1 K BK 1:40
5 x 50 on :50 Rt-STK } EN1 D BK 1:40
5 x 50 on :50 Lft-STK } EN1 D BK 1:40
5 x 50 on :50 SWIM } EN1 S BK 1:40
1,500 6:55 PM 1 x 25 on :25 } 1x SP3 S FLY 1:40
1 x 50 on :45 } EN2 S BK 1:30
1 x 75 on 1:10 } EN1 S BR 1:33
1 x 100 on 1:30 } REC S FR 1:30
1 x 100 on 1:30 } EN1 S FLY 1:30
1 x 75 on 1:10 } EN2 S BK 1:33
1 x 50 on :50 } EN2 S BR 1:40
1 x 25 on :30 } SP3 S FR 2:00
1 x 50 on :50 } EN2 S FLY 1:40
1 x 100 on 1:30 } EN1 S BK 1:30
1 x 150 on 2:15 } EN1 S BR 1:30
1 x 200 on 3:00 } EN1 S FR 1:30
1 x 200 on 3:00 } EN1 S FLY 1:30
1 x 150 on 2:15 } EN1 S BK 1:30
1 x 100 on 1:30 } EN1 S BR 1:30
1 x 50 on :45 } EN2 S FR 1:30
1,000 7:20 PM 1 x 1000 on 15:00 3-5-7-9-11-9-7-5-3 EN1 P FR 1:30
1,000 7:37 PM 1 x 500 on 9:00 KICK ON BOARD } 1x EN1 K FR 1:48
1 x 500 on 9:00 G-KICK NO-SPR } EN1 K FR 1:48
500 7:57 PM 10 x 50 on 1:00 TURNIG&REC EN1 S FR 2:00
8:07 PM Finish time. Total: 7,000 meters. Stress Value = 67
今日はリカバリー。今週はまともに泳いでレース！来月の予行演習？ ５０ｋｍ/WEEKで調整やて＾＾。
Page 1 (02/19/2002)
Daily Workout [1107] for Tuesday, February 19, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,500 6:30 PM 1 x 1500 on 30:00 W-UP CHOICE REC S CHO 2:00
1,000 7:02 PM 5 x 50 on 1:00 Butterfly IN/HARD! } 1x SP1 S FLY 2:00
5 x 50 on 1:00 Backstroke } SP1 S BK 2:00
5 x 50 on 1:00 Breaststroke } SP1 S BR 2:00
5 x 50 on 1:00 Freestyle } SP1 S FR 2:00
500 7:24 PM 10 x 50 on :50 HR160 EN1 S FR 1:40
2,100 7:34 PM 6 x 50 on :45 Free } 3x EN1 P FR 1:30
4 x 100 on 1:15 Free DES } EN2 P FR 1:15
1,500 8:04 PM 1 x 500 on 9:00 FINS KICK } 1x EN1 K FIN 1:48
1 x 500 on 9:00 Breaststroke } EN1 K BR 1:48
10 x 50 on :50 KICK&SWIM STK } EN1 K STK 1:40
100 8:32 PM 1 x 100 on 4:00 Recovery/swim-down REC S CHO 4:00
25 8:38 PM 1 x 25 on 1:00 Butterfly DIVE SP3 S FLY 4:00
50 8:41 PM 1 x 50 on 3:00 Backstroke DIVE SP1 S BK 6:00
75 8:46 PM 1 x 75 on 4:00 Breaststroke DIVE SP2 S BR 5:20
100 8:52 PM 1 x 100 on 2:00 Freestyle DIVE SP2 S FR 2:00
350 8:56 PM 1 x 350 on 5:00 Recovery/swim-down REC S CHO 1:26
9:01 PM Finish time. Total: 7,300 meters. Stress Value = 171
続いて、２０ｘ５０ＩＭ ｂｙ５ｔ １’００で阿部零時（アベレージ） ＳＰ１の力ついたでしょうーーーーーーか？
Page 1 Tuesday 02/19/2002
Test #106 on 02/19/2002
20 x 50m on 1:00 SC pushoff Indiv Medley order by5t
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev
======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ========
Yusuke Kobayashi (BEST AVE.)
30.70 31.30 30.90 31.00 31.00 32.80 33.00 33.10 33.30 33.00
36.10 36.20 36.60 37.50 37.20 29.10 29.00 29.60 29.10 28.90 32.47 34.92
Heartrate: 188 164 142
Shiho Yoshimura (BEST AVE.)
32.60 32.40 32.20 32.70 33.10 32.90 33.10 33.20 32.60 32.80
38.10 37.80 38.20 38.40 38.40 29.70 29.80 30.30 29.70 29.50 33.38 36.06
Heartrate: 199 176 154
Ai Kobayashi (BEST-34.45)
33.50 34.20 34.30 34.10 34.00 35.90 35.50 35.90 36.40 35.90
39.30 39.10 39.00 39.50 39.30 31.20 31.00 30.70 30.80 30.70 35.02 37.74
Heartrate: 180 160 123
Ai Ichiba (OHATU-DESU.)
33.30 34.20 34.40 34.20 34.30 33.70 32.70 32.70 33.90 34.00
42.30 42.40 42.90 42.70 42.80 31.50 31.10 30.90 31.10 31.10 35.31 39.33
Heartrate: 188 165 140
Ikuko Kishimoto (OHATU-DESU.)
34.30 34.50 34.00 34.90 35.10 37.00 37.40 37.80 37.90 37.90
44.50 45.40 45.10 45.30 45.30 32.50 31.90 32.10 32.10 32.40 37.37 41.83
Heartrate: 180 0 0
Daily Workout [1108] for Wednesday, February 20, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,500 6:30 PM 1 x 1500 on 30:00 W-UP REC S CHO 2:00
400 7:02 PM 4 x 100 on 1:10 BRK-DIVE +5"REST EN3 S STK 1:10
Y/59"8-2"6-3"1-3"7
S/2"6-6"7-6"2-5"8
IK/8"-13"-13"-13"
KAI/13"-17"-22"-8"IM
200BK/MITSUKA,IAI
M/4"0-5"1-6"4-5"5
IAI/1"4-4"6-5"9-5"4
1,000 7:09 PM 10 x 100 on 1:25 Recovery/swim-down REC S CHO 1:25
200 7:25 PM 4 x 50 on :40 BRK-DIVE 35"-40"-45" SP2 S IM 1:20
Y/0"1-4"6-9"0-9"7
S/2"1-4"4-9"9-1"4
M/3"0-6"1-1"7-3"0
IK/1"3-4"4-4"7-4"5FR
4X25 +5"ICHIBA 3FOOT
5"4-5"9-6"7-6"5
8X100 1:15 KOBA-AI
6"4-8"7-8"5-8"8-9"1
8"8-9"4-8"2 7FOOT
200 7:30 PM 2 x 100 on 2:00 PACER EN2 S FR 2:00
400 7:36 PM 8 x 50 on :45 Recovery/swim-down REC S CHO 1:30
400 7:44 PM 1 x 400 on 6:00 EZ-PULL REC P CHO 1:30
1,400 7:52 PM 7 x 200 on 2:25 :20-50 AT SPEED EN2 P FR 1:13
200 8:11 PM 4 x 50 on 1:30 DASH KICK/IM order SP1 K IM 3:00
400 8:19 PM 1 x 400 on 7:00 EZ-KICK REC K CHO 1:45
500 8:28 PM 1 x 500 on 6:00 Recovery/swim-down REC S CHO 1:12
8:34 PM Finish time. Total: 6,600 meters. Stress Value = 101
Daily Workout [1109] for Thursday, February 21, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 6:30 PM 1 x 1000 on 15:00 W-UP REC S FRM 1:30
500 6:47 PM 1 x 50 on 1:30 MAX } 5x SP2 S STK 3:00
1 x 50 on 1:30 Recovery/swim-down } REC S STK 3:00
500 7:04 PM 1 x 500 on 10:00 DRLS REC D CHO 2:00
2,000 7:16 PM 4 x 100 on 1:30 Individual Medley } 1x EN1 S IM 1:30
4 x 75 on 1:10 Individual Medley } EN1 S IM 1:33
4 x 50 on :45 Individual Medley } EN1 S IM 1:30
4 x 25 on :30 Individual Medley } EN1 S IM 2:00
10 x 100 on 1:30 Free HR160 } EN1 S FR 1:30
1,200 7:49 PM 4 x 50 on :45 Individual Medley } 2x EN1 P IM 1:30
4 x 25 on :30 ELBOW UP PULL } REC P FR 2:00
4 x 75 on 2:00 DES SPEED } EN3 P FR 2:40
600 8:17 PM 1 x 75 on 1:10 EZ } 6x REC S FR 1:33
1 x 25 on :20 Free SUB } SP1 S FR 1:20
400 8:28 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
8:34 PM Finish time. Total: 6,200 meters. Stress Value = 107
Daily Workout [1110] for Friday, February 22, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,000 6:30 PM 1 x 1000 on 15:00 SKPS REC D CHO 1:30
1,000 6:47 PM 5 x 200 on 3:00 Individual Medley EN1 S IM 1:30
1,000 7:04 PM 20 x 50 on :45 PULL IM&FR EN1 P FRM 1:30
1,000 7:21 PM 10 x 100 on 1:30 STK HR160 EN1 S STK 1:30
200 7:38 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
7:43 PM Finish time. Total: 4,200 meters. Stress Value = 33
Daily Workout [1111] for Saturday, February 23, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 6:30 PM 1 x 1000 on 30:00 W-UP CHOICE REC S CHO 3:00
400 7:02 PM 4 x 100 on 1:10 DIVE! TO TEXT SP2 S STK 1:10
500 7:09 PM 1 x 500 on 10:00 EZ PULL REC P STK 2:00
1,000 7:21 PM 20 x 50 on :50 IM/3DRLS&S 2SWIM ALT EN1 D IM 1:40
50 7:40 PM 2 x 25 on 2:00 DIVE SP3 S STK 8:00
MID/FIN
1,000 7:46 PM 20 x 50 on :45 DIS/Free HARD!! EN3 S FR 1:30
250 8:03 PM 1 x 250 on 5:00 Recovery/swim-down REC S CHO 2:00
800 8:10 PM 16 x 50 on :45 EZ PULL REC S FR 1:30
200 8:24 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30
8:27 PM Finish time. Total: 5,200 meters. Stress Value = 123
4X100 YUSUKE/ON1:10, 60"1-62"3-63"3-63"2 TO4:08.9 3FOOT
SHIHO/ON1:15 , 62"2-65"4-65"5-66"0 TO4:19.1 3FOOT
IKUKO/ON1:20-1:30x2, 68"5-74"0-73"7-71"4 TO4:47.6 3FOOT
KO.AI/ON1:20-1:30x2, 71.3-76"2-81"6-67"6 TO4:56.7 IM
4X50IM MITSUKA/ON45, 33"4-35"6-41"1-33"2 TO2:23.3 3FOOT
4X50BK ICHI-AI/ON45, 32.0-33.7-34.4-34.9 TO2:15.0 3FOOT
前日のブロークンスイム
Daily Workout [1112] for Monday, February 25, 2002
Junior Breast Group [2,5]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
1,500 8:30 AM 1 x 1500 on 30:00 Warm-up/HYOGO-KENSEN REC S CHO 2:00
400 9:02 AM 1 x 400 on 5:00 DIVE! SP2 S FR 1:15
500 9:09 AM 1 x 500 on 10:00 Recovery/swim-down REC S CHO 2:00
200 9:21 AM 1 x 200 on 3:00 Individual Medley SP2 S IM 1:30
400 9:26 AM 1 x 400 on 5:00 Recovery/swim-down REC S CHO 1:15
9:31 AM Finish time. Total: 3,000 meters. Stress Value = 66
久々に練習量５０kmに落として出場の大会でした。結果は？？？
GOODは吉村の4:17ぐらいかな・・・
たぶん、mid組みはあと３日ぐらいがベストコンデ。
DIS組みは、中途半端にあわしてもあかんちゅうーことですね(ｰｰ;)。
2/26私は通信記録会で８００im泳ぎました。まーまーきついわ(T_T)。
Daily Workout [1113] for Tuesday, February 26, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 15 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,400 6:30 PM 1 x 800 on 11:00 W-UP/FREEEEEE 1/3BRS } 1x EN1 S FR 1:23
1 x 800 on 12:00 Individual Medley } EN1 S IM 1:30
1 x 800 on 10:30 Free } EN2 S FR 1:19
4,000 7:05 PM 3 x 100 on 1:10 Free/DES } 8x EN2 P FR 1:10
1 x 200 on 3:00 REC/FRBK } REC P FRB 1:30
2,000 7:59 PM 4 x 50 on :45 FINS/KRLS IM order } 4x EN1 D FIN 1:30
2 x 100 on 1:15 FINS KICK } EN2 K CHO 1:15
1 x 100 on 1:45 FINS SIDE KICK EZ } REC K CHO 1:45
450 8:30 PM 1 x 25 on :15 Free/MAX } 1x SP3 S FR 1:00
1 x 25 on :45 Free/REC } REC S FR 3:00
1 x 50 on :35 Free/MAX } SP2 S FR 1:10
1 x 50 on 1:25 Free/REC } REC S FR 2:50
1 x 75 on :50 Free/MAX } SP2 S FR 1:07
1 x 75 on 2:10 Free/REC } REC S FR 2:53
1 x 50 on :35 Free/MAX } SP1 S FR 1:10
1 x 50 on 1:25 Free/REC } REC S FR 2:50
1 x 25 on :15 Free/MAX } SP3 S FR 1:00
1 x 25 on :45 Free/REC } REC S FR 3:00
750 8:41 PM 3 x 250 on 4:10 100BK-150REC REC S CHO 1:40
8:54 PM Finish time. Total: 9,600 meters. Stress Value = 135
Daily Workout [1114] for Wednesday, February 27, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,000 5:50 PM 1 x 1000 on 15:00 W-UP REC S SNO 1:30
1,000 6:07 PM 1 x 1000 on 15:00 Individual Medley EN1 S IM 1:30
450 6:24 PM 1 x 25 on :15 SP3 } 3x SP3 S FR 1:00
1 x 50 on 1:15 REC } REC S FR 2:30
1 x 25 on :15 SP3 } SP3 S FR 1:00
1 x 50 on 1:15 REC } REC S FR 2:30
3,750 6:35 PM 3 x 50 on :45 Free 1/7 } 5x EN1 P FR 1:30
1 x 100 on 1:30 EZ } REC P FR 1:30
3 x 50 on :40 Free 1/5 } EN2 P FR 1:20
1 x 100 on 1:30 EZ } REC P FR 1:30
3 x 50 on :35 Free 1/3 } EN3 P FR 1:10
1 x 100 on 1:30 EZ } REC P FR 1:30
1,500 7:29 PM 1 x 150 on 2:10 FL-BK-BR 1SET } 3x EN1 K FIN 1:27
1 x 150 on 2:20 Free } EN1 K FIN 1:33
4 x 50 on :45 2S GK,3S BRK } EN1 K FIN 1:30
3,000 7:53 PM 1 x 300 on 4:30 Butterfly } 1x EN1 S FLY 1:30
1 x 300 on 4:30 2FL-1BK } EN1 S IM 1:30
1 x 300 on 4:30 1FL-1BK-1BR } EN2 S IM 1:30
1 x 300 on 4:30 Backstroke } EN1 S BK 1:30
1 x 300 on 4:30 2BK-1BR } EN1 S IM 1:30
1 x 300 on 4:30 1BK-1BR-1FR } EN2 S IM 1:30
1 x 300 on 4:30 Breaststroke } EN1 S BR 1:30
1 x 300 on 4:30 2BR-1FR } EN1 S IM 1:30
1 x 300 on 4:30 1BR-1FR-1FR } EN2 S IM 1:30
1 x 300 on 4:30 Free } REC S FR 1:30
8:38 PM Finish time. Total: 10,700 meters. Stress Value = 148
Daily Workout [1115] for Thursday, February 28, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
4,000 6:30 PM 7 x 500 on 7:30 SN0-HUP-5BRS-TURN } 1x EN1 S FR 1:30
DPS-7BRS-SUB }
1 x 500 on 8:00 BK } EN1 S BK 1:36
4,000 7:32 PM 1 x 4000 on 50:00 PAD-PV YOUR AT-SP EN2 P FR 1:15
2,000 8:24 PM 1 x 50 on :45 Rt-FLY } 1x EN2 D FLY 1:30
1 x 100 on 1:30 Individual Medley } EN1 S IM 1:30
1 x 50 on :45 Lft-BK } EN2 D BK 1:30
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
1 x 50 on :45 Rt-BR } EN2 D BR 1:30
1 x 300 on 4:30 Individual Medley } EN1 S IM 1:30
1 x 50 on :45 Lft-FR } EN2 D FR 1:30
1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30
1 x 50 on :45 Lft-FLY } EN2 D FLY 1:30
1 x 300 on 4:30 Individual Medley } EN1 S IM 1:30
1 x 50 on :45 Rt-BK } EN2 D BK 1:30
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
1 x 50 on :45 Lft-BR } EN2 D BR 1:30
1 x 100 on 1:30 Individual Medley } EN1 S IM 1:30
1 x 50 on :45 Rt-FR } EN2 D FR 1:30
200 8:56 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
9:00 PM Finish time. Total: 10,200 meters. Stress Value = 158
ALL YOU NEED IS 準備。