Daily Workout [846] for Tuesday, May 1, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
800 6:00 PM 4 x 200 on 3:00 REV ORDER REC S IM 1:30
1,200 6:13 PM 1 x 400 on 7:30 KICK } 1x EN1 K IM 1:53
1 x 400 on 6:00 PULL } EN1 P IM 1:30
1 x 400 on 6:00 SWIM } EN1 S IM 1:30
2,400 6:34 PM 8 x 100 on 1:20 PV } 1x EN1 P FR 1:20
8 x 100 on 1:15 PAD-PV } EN2 P FR 1:15
8 x 100 on 1:30 PAD-SWIM } EN1 P PAD 1:30
100 7:08 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 7:11 PM 1 x 50 on :50 UWK-RAKKO K } 4x SP3 K FIN 1:40
1 x 200 on 3:00 SIDEE K&BK K } EN1 K FIN 1:30
100 7:28 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,400 7:31 PM 8 x 50 on :45 Butterfly } 1x EN1 S FLY 1:30
4 x 100 on 1:30 Backstroke } EN1 S BK 1:30
2 x 200 on 3:15 Breaststroke } EN1 S BR 1:38
1 x 400 on 5:30 Free } EN1 S FR 1:23
1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30
1 x 400 on 5:30 Free } EN1 S FR 1:23
500 8:08 PM 1 x 500 on 11:00 REC/KICK REC K CHO 2:12
8:19 PM Finish time. Total: 8,500 meters. Stress Value = 92
Daily Workout [847] for Wednesday, May 2, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,800 6:00 PM 1 x 300 on 4:30 CHO S } 1x REC S CHO 1:30
1 x 200 on 3:00 CHO P } REC P CHO 1:30
1 x 100 on 1:45 CHO D } REC D CHO 1:45
1 x 100 on 1:30 IM D } REC D IM 1:30
1 x 200 on 4:30 IM P } REC P IM 2:15
1 x 300 on 4:30 IM S } REC S IM 1:30
1 x 300 on 4:30 FR S } REC S FR 1:30
1 x 200 on 3:00 FR P } REC P FR 1:30
1 x 100 on 1:45 FR D } REC D FR 1:45
200 6:30 PM 1 x 200 on 3:00 2W KICK REC K FIN 1:30
1,000 6:34 PM 1 x 50 on :50 UWK&RAKKO KICK } 4x SP3 K FIN 1:40
1 x 200 on 3:00 SIDEK&BKK } EN1 K FIN 1:30
900 6:51 PM 3 x 50 on :45 KICK ON BOARD } 3x EN3 K FR 1:30
1 x 150 on 2:45 SIDEK } EN1 K CHO 1:50
100 7:07 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 7:10 PM 20 x 50 on :50 IM&STK DRLS REC D IM 1:40
2,000 7:28 PM 20 x 100 on 1:15 1-5DES/6XBKon90 PV EN2 P FR 1:15
100 7:54 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,400 7:57 PM 6 x 400 on 5:05 Free/DES EN2 S FR 1:16
300 8:29 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:34 PM Finish time. Total: 9,800 meters. Stress Value = 149
Daily Workout [848] for Thursday, May 3, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,000 7:50 AM 1 x 600 on 9:00 UP } 2x REC S CHO 1:30
4 x 100 on 1:45 IMorder DRL&SWM } EN1 D IM 1:45
1,000 8:23 AM 20 x 50 on :45 5DPS-5SUB EN1 P PAD 1:30
2,000 8:39 AM 8 x 25 on :25 IM order1SET } 4x EN1 P IM 1:40
3 x 100 on 1:20 Free 1/7BRS } EN2 P FR 1:20
100 9:10 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 9:13 AM 10 x 50 on :45 Butterfly 3.6.9STEPH } 1x EN2 S FLY 1:30
10 x 50 on :45 Backstroke } EN2 S BK 1:30
10 x 50 on :50 Breaststroke } EN2 S BR 1:40
10 x 50 on :40 Free } EN2 S FR 1:20
REST30SEC }
100 9:44 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,400 9:47 AM 1 x 50 on :50 RAKKO MIX KICK } 4x EN1 K FIN 1:40
1 x 200 on 3:00 SIDE K } EN1 K FIN 1:30
1 x 100 on 1:30 HEAD UPKICK } EN1 K FIN 1:30
1,200 10:10 AM 12 x 100 on 1:40 KICK EN1 K CHO 1:40
200 10:31 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
10:35 AM Finish time. Total: 10,000 meters. Stress Value = 128
Daily Workout [849] for Thursday, May 3, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 12:45 PM 1 x 1000 on 15:00 200CHO-100FLYBKBR } 1x REC S MIX 1:30
500 1:01 PM 20 x 25 on :30 IM DRL/UW-K-R-L-S EN1 D IM 2:00
2,000 1:12 PM 10 x 200 on 2:45 IM/3.6.9FR EN2 S FRM 1:23
100 1:41 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,400 1:44 PM 2 x 100 on 1:30 EZ } 3x REC P CHO 1:30
3 x 200 on 2:30 Free } EN2 P FR 1:15
100 2:17 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 2:20 PM 1 x 1000 on 15:00 600HUP-UW-RK EN1 K FIN 1:30
100 2:36 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 2:39 PM 5 x 400 on 5:00 Free/DES } 1x EN2 S FR 1:15
500 3:05 PM 1 x 500 on 10:00 Recovery/swim-down REC S CHO 2:00
3:15 PM Finish time. Total: 9,700 meters. Stress Value = 144
>
Daily Workout [850] for Friday, May 4, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
2,000 8:00 AM 4 x 500 on 8:00 CHOS-GK-IMS-BRD-K REC D CHO 1:36
1,600 8:33 AM 4 x 400 on 8:00 IMord/UW-SIDE,GK,BRD EN1 K IM 2:00
100 9:06 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 9:09 AM 1 x 300 on 4:30 IM } 2x EN1 P IM 1:30
1 x 200 on 3:00 Backstroke } EN1 P BK 1:30
1 x 500 on 7:30 Free 15U/25M } EN1 P FR 1:30
100 9:40 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
500 9:43 AM 20 x 25 on :30 HARD SP1 S CHO 2:00
200 9:54 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
500 9:59 AM 20 x 25 on :30 DRLS REC D FR 2:00
1,500 10:10 AM 15 x 100 on 1:30 160X4,170X3,175X2&H EN2 S FR 1:30
500 10:34 AM 1 x 500 on 1:00 REC/KICK REC K CHO :12
10:35 AM Finish time. Total: 9,000 meters. Stress Value = 117
Daily Workout [851] for Friday, May 4, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 1:30 PM 10 x 100 on 1:30 4IM-6DPS REC S CHO 1:30
2,000 1:46 PM 1 x 2000 on 35:00 KICK STRAIGHT EN1 K CHO 1:45
100 2:22 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 2:25 PM 10 x 50 on 1:00 TURNING/IM &HARD } 1x SP1 S IM 2:00
10 x 50 on :45 TURNING/FREE } SP3 S SUR 1:30
100 2:44 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
600 2:47 PM 1 x 600 on 10:00 200FLY-BK-BR EN1 P IM 1:40
1,500 2:58 PM 15 x 100 on 1:25 HE/DPS/EH by5t EN1 P FR 1:25
100 3:21 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
800 3:24 PM 4 x 200 on 3:00 BK/BKFR/FLYBR/IM REC P IM 1:30
1,200 3:37 PM 1 x 200 on 3:00 FLY } 1x EN1 S FLY 1:30
1 x 400 on 6:00 Individual Medley } EN2 S IM 1:30
1 x 600 on 9:00 Free } EN3 S FR 1:30
600 3:56 PM 1 x 600 on 10:00 Recovery/swim-down REC S CHO 1:40
4:06 PM Finish time. Total: 9,000 meters. Stress Value = 162
Daily Workout [852] for Sunday, May 6, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 6:00 AM 1 x 1000 on 15:00 BAAA/W-UP AT KASAI REC S CHO 1:30
1,000 6:16 AM 20 x 50 on :50 K&SWIM IM EN1 K IM 1:40
1,000 6:34 AM 5 x 200 on 3:00 FLY-BK-BR-IM-FR EN1 S IM 1:30
100 6:50 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
500 6:53 AM 10 x 50 on :50 3.6.9H } 1x EN2 S FR 1:40
200 7:03 AM 1 x 200 on 4:00 DRLS FR REC D FR 2:00
1,500 7:08 AM 15 x 100 on 1:20 -8PADPV PACE/9-PV EZ EN2 P FR 1:20
300 7:29 AM 1 x 300 on 5:00 DRLS REC S CHO 1:40
400 7:35 AM 1 x 400 on 7:00 Recovery/swim-down REC S CHO 1:45
7:43 AM 90:00 REST S :00
200 9:13 AM 1 x 200 on 3:00 DIVE SP2 S FR 1:30
9:17 AM 90:00 REST S :00
400 10:47 AM 1 x 400 on 6:00 DIVE SP2 S IM 1:30
10:54 AM 90:00 REST S :00
800 12:24 PM 1 x 800 on 10:00 DIVE MEN-1500FR EN3 S FR 1:15
600 12:35 PM 1 x 600 on 12:00 Recovery/swim-down REC S CHO 2:00
12:47 PM Finish time. Total: 8,000 meters. Stress Value = 185
レース当日のアップです。いや練習です。いやアップかな＾＾
木、金と２万泳いで、土off日はbaaa級とハードな中で３名が４００IM
でJO突破＆吉村は800で8-55のところをソフトタッチ！で8-59でした。
いい勉強だなー。
Daily Workout [861] for Monday, May 7, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
2,000 6:30 PM 1 x 400 on 7:00 SKPS CHOICE } 4x REC D CHO 1:45
1 x 100 on 1:40 DRLS order } EN1 D IM 1:40
1,000 7:06 PM 1 x 1000 on 15:00 PAD-SWIM EN1 S PAD 1:30
2,100 7:22 PM 1 x 100 on 1:30 IM BK FR JOG } 3x EN1 P MIX 1:30
1 x 200 on 3:00 } EN1 P MIX 1:30
1 x 400 on 6:00 } EN1 P MIX 1:30
100 7:55 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 7:58 PM 1 x 1000 on 15:00 3FR-2BK ALT EN1 K FIN 1:30
300 8:14 PM 1 x 300 on 5:00 UWK25-RK125 REC K FIN 1:40
1,000 8:20 PM 20 x 50 on :50 SIDEK-DPSTK 5XBR EN1 S FR 1:40
100 8:38 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
500 8:41 PM 1 x 500 on 8:00 Recovery/swim-down REC S CHO 1:36
8:49 PM Finish time. Total: 8,100 meters. Stress Value = 61
Daily Workout [862] for Tuesday, May 8, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
500 6:30 PM 1 x 500 on 8:00 Warm-up REC S CHO 1:36
2,000 6:39 PM 1 x 200 on 3:30 KICK order } 4x EN1 K IM 1:45
1 x 300 on 4:30 SWIM order } EN1 S IM 1:30
1,200 7:12 PM 3 x 400 on 6:00 PAD-SWIM EN1 S PAD 1:30
100 7:31 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,400 7:34 PM 1 x 100 on 1:40 100ORDER } 4x EN1 S IM 1:40
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
1 x 300 on 4:10 Free } EN1 S FR 1:23
100 8:11 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,500 8:14 PM 15 x 100 on 1:20 HYPO&DPS EN2 P FR 1:20
1,500 8:35 PM 5 x 100 on 1:45 SIDEK-BO.K-FINK } 3x EN1 K MIX 1:45
200 9:03 PM 1 x 200 on 3:00 DRLS REC D CHO 1:30
500 9:07 PM 10 x 50 on :45 Recovery/swim-down REC S CHO 1:30
9:15 PM Finish time. Total: 10,000 meters. Stress Value = 111
Daily Workout [863] for Thursday, May 10, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,600 6:30 PM 4 x 400 on 6:30 D-P-K-S IMmix EN1 D IM 1:38
1,500 6:57 PM 1 x 200 on 3:30 ORDER } 3x EN1 K IM 1:45
3 x 100 on 1:45 SIDEK } EN1 K CHO 1:45
100 7:25 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,250 7:28 PM 1 x 125 on 2:00 100FLY-25DRL } 1x EN1 S FLY 1:36
1 x 250 on 4:00 100FL-25DRL-100BK-25 } EN1 D MIX 1:36
1 x 375 on 6:00 &BR } EN1 S MIX 1:36
1 x 500 on 8:00 &FR } EN1 D IM 1:36
200 7:49 PM 1 x 200 on 4:00 BR/GK&SWIM EN1 K BR 2:00
1,500 7:54 PM 3 x 500 on 7:30 SPEED PLAY EN1 S FR 1:30
250 8:18 PM 1 x 250 on 4:00 Recovery/swim-down REC S CHO 1:36
8:22 PM Finish time. Total: 6,400 meters. Stress Value = 67
Daily Workout [864] for Friday, May 11, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,000 6:30 PM 1 x 400 on 6:00 CHO-IM } 2x EN1 S IM 1:30
1 x 100 on 1:45 KRLS FR } EN1 D FR 1:45
500 6:47 PM 10 x 50 on :45 Free SPD-PLY EN1 S FR 1:30
1,000 6:56 PM 5 x 200 on 5:00 MAIN SWIM S-EN2 EN2 S FR 2:30
500 7:22 PM 10 x 50 on :50 Recovery/swim-down REC S CHO 1:40
3,000 7:32 PM 1 x 3000 on 60:00 Recovery/swim-down REC S CHO 2:00
8:32 PM Finish time. Total: 6,000 meters. Stress Value = 39
Daily Workout [865] for Sunday, May 13, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
2,000 7:30 AM 1 x 400 on 6:00 Free } 1x REC S FR 1:30
1 x 100 on 1:40 KRLS } EN1 D CHO 1:40
1 x 300 on 4:30 BK } EN1 S BK 1:30
2 x 100 on 1:40 KRLS } EN1 D CHO 1:40
1 x 200 on 3:30 Breaststroke } EN1 S BR 1:45
3 x 100 on 1:40 KRLS } EN1 D CHO 1:40
1 x 100 on 1:30 Butterfly } EN1 S FLY 1:30
4 x 100 on 1:40 KRLS } EN1 D CHO 1:40
400 8:04 AM 16 x 25 on :40 Ord. 12.5DASH-EZ SP3 S IM 2:40
3,000 8:16 AM 1 x 400 on 7:00 IM-S1-FR } 3x EN2 K MIX 1:45
6 x 100 on 1:30 } EN1 S MIX 1:30
100 9:05 AM 4 x 25 on :40 EZ-BLDUP EN1 P BK 2:40
600 9:09 AM 6 x 100 on 1:30 Free DPS1/7BRS EN1 P FR 1:30
100 9:19 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
3,000 9:22 AM 1 x 3000 on 50:00 Free/160-170 EN2 S FR 1:40
300 10:13 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
10:18 AM Finish time. Total: 9,500 meters. Stress Value = 155
Daily Workout [853] for Monday, May 14, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 6:00 PM 1 x 1000 on 15:00 w-up REC S CHO 1:30
400 6:16 PM 8 x 50 on :45 Backstroke EN1 S BK 1:30
400 6:23 PM 8 x 50 on :55 drill choice REC D STK 1:50
500 6:32 PM 5 x 100 on 1:30 Free/stk count EN1 S FR 1:30
2,200 6:41 PM 8 x 50 on :50 Your Stroke } 1x EN1 P STK 1:40
4 x 200 on 3:00 100bk-100fr } EN1 P FRB 1:30
10 x 100 on 1:20 Free-1/5brs, } EN2 P FR 1:20
100 7:14 PM 4 x 25 on :45 Free/sub SP3 D FR 3:00
100 7:18 PM 1 x 100 on 3:00 rec&stretch REC S CHO 3:00
500 7:22 PM 10 x 50 on :55 kick/stk&cho EN1 K STK 1:50
1,000 7:33 PM 10 x 100 on 1:30 1IM drill-1kick cho EN1 K FIN 1:30
100 7:49 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
2,000 7:53 PM 1 x 200 on 3:00 Individual Medley } 4x EN1 S IM 1:30
3 x 100 on 1:30 Freestyle/1-3des } EN2 S FR 1:30
400 8:24 PM 8 x 50 on :50 Recovery/drils REC D CHO 1:40
8:31 PM Finish time. Total: 8,700 meters. Stress Value = 101
Daily Workout [854] for Tuesday, May 15, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,000 6:30 PM 1 x 500 on 8:20 Warm-up/choice } 1x REC S CHO 1:40
1 x 400 on 6:40 Backstroke } REC P BK 1:40
1 x 300 on 6:00 Breaststroke or Free } REC K BR 2:00
1 x 200 on 3:20 Butterfly } REC D FLY 1:40
1 x 100 on 1:40 Kick your stroke } REC K STK 1:40
1 x 500 on 8:20 Freestyle speed play } EN1 S FR 1:40
100 7:06 PM 1 x 100 on 4:00 Recovery/rest REC S CHO 4:00
1,500 7:11 PM 1 x 200 on 3:10 Individual Medley } 3x EN1 D IM 1:35
3 x 100 on 1:40 Stroke/R-L-Swm by1t } EN1 D STK 1:40
500 7:37 PM 10 x 50 on :50 Your Stroke(IM-br) EN2 S STK 1:40
(fr-HupSWM)
500 7:47 PM 10 x 50 on :45 Your Stroke HR17-180 EN3 S STK 1:30
500 7:56 PM 10 x 50 on :40 Freestyle HR180-190 SP1 S FR 1:20
400 8:04 PM 4 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
2,000 8:12 PM 6 x 100 on 1:20 Free breathe 4-5-6-7 } 1x EN1 P FR 1:20
1 x 400 on 5:30 bld up&speed play } EN1 S FR 1:23
6 x 100 on 1:30 Free side stk&drl. } EN1 K FIN 1:30
1 x 400 on 7:00 Free sub-dps-rec } EN1 S FR 1:45
500 8:43 PM 10 x 50 on :45 Recovery/swim-down REC S CHO 1:30
8:51 PM Finish time. Total: 8,000 meters. Stress Value = 132
Daily Workout [866] for Wednesday, May 16, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
2,000 6:30 PM 1 x 300 on 4:30 W-UP } 4x REC S CHO 1:30
4 x 50 on :50 KRLSCUL } REC D CHO 1:40
1,600 7:03 PM 6 x 100 on 1:30 Free 165 } 2x EN1 S FR 1:30
1 x 200 on 3:30 DRLS } EN1 D IM 1:45
1,000 7:29 PM 20 x 50 on 1:00 10K-10P IM MIX EN1 D IM 2:00
100 7:50 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 7:53 PM 20 x 50 on 1:00 IM by5t SP1 S IM 2:00
400 8:14 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
600 8:22 PM 1 x 600 on 10:00 KICK REC K CHO 1:40
600 8:33 PM 1 x 600 on 10:00 PULL REC P CHO 1:40
400 8:44 PM 4 x 100 on 1:15 DIVE&BROKEN SP2 S FR 1:15
400 8:50 PM 1 x 400 on 7:00 Recovery/swim-down REC S CHO 1:45
8:57 PM Finish time. Total: 8,100 meters. Stress Value = 161
Daily Workout [855] for Thursday, May 17, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,800 6:30 PM 4 x 100 on 1:30 W-UP } 3x REC S CHO 1:30
1 x 200 on 3:30 drill100-swim100 } REC D IM 1:45
200 7:00 PM 8 x 25 on :45 KRLS by2t Sprint? !! SP3 S FR 3:00
1,400 7:07 PM 1 x 100 on 1:40 IM/K&S } 1x EN1 K IM 1:40
2 x 50 on 1:00 Fly 1ez-1fast } SP1 S FLY 2:00
1 x 200 on 3:20 IM/K&S } EN1 K IM 1:40
2 x 50 on 1:00 Bk 1ez-1fast } SP1 S BK 2:00
1 x 300 on 5:00 IM/K&S } EN1 K IM 1:40
2 x 50 on 1:00 Br 1ez-1fast } SP1 S BR 2:00
1 x 400 on 6:40 IM/K&S } EN1 K IM 1:40
2 x 50 on 1:00 Free 1ez-1fast } SP1 S FR 2:00
200 7:33 PM 8 x 25 on :30 Recovery/drl-down REC D CHO 2:00
2,000 7:38 PM 5 x 400 on 5:15 Free/1~4des 5ez EN2 P FR 1:19
600 8:06 PM 8 x 50 on :50 Stk/Kick&swim } 1x EN1 K STK 1:40
8 x 25 on :40 Stk/max tempo up PUL } SP3 P STK 2:40
400 8:19 PM 4 x 100 on 2:00 Stk/speed play&form EN2 S STK 2:00
500 8:28 PM 1 x 500 on 9:00 KICK REC K CHO 1:48
400 8:38 PM 4 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
8:45 PM Finish time. Total: 7,500 meters. Stress Value = 121
Daily Workout [856] for Friday, May 18, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,300 6:30 PM 4 x 100 on 1:25 Free3t-Bk1t } 2x REC S FRB 1:25
1 x 200 on 2:55 Individual Medley } EN2 S IM 1:28
1 x 50 on :50 Drill/choice } REC D CHO 1:40
1,000 6:50 PM 1 x 1000 on 18:00 Kick your stroke&cho EN1 K CHO 1:48
1,300 7:09 PM 4 x 100 on 1:15 Free/Pull pad.pv } 2x EN2 P FR 1:15
1 x 100 on 1:30 Free-Bk stroke mix } REC P FRB 1:30
1 x 50 on :40 Fr 3/50-brs.fast } EN3 P FR 1:20
1 x 100 on 1:30 Free-Bk stroke mix } REC P FRB 1:30
100 7:28 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 7:31 PM 5 x 400 on 5:50 Individual Medley EN2 S IM 1:28
100 8:02 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,200 8:05 PM 6 x 50 on :50 Free/B-kick HARD } 3x EN3 K FR 1:40
1 x 100 on 1:30 Recovery/swim-down } REC S CHO 1:30
900 8:26 PM 3 x 300 on 4:20 Fins/drill&kick EN1 D CHO 1:27
200 8:40 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
8:44 PM Finish time. Total: 8,100 meters. Stress Value = 157
Daily Workout [867] for Sunday, May 20, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
4,000 5:30 AM 1 x 4000 on 60:00 W-UP/JSM atKARUMO EN1 S CHO 1:30
500 6:31 AM 1 x 500 on 90:00 W-UP REC S CHO 18:00
400 8:02 AM 1 x 400 on 5:00 DIVE SP2 S FR 1:15
500 8:08 AM 1 x 500 on 90:00 Recovery/swim-down REC S CHO 18:00
200 9:39 AM 1 x 200 on 3:00 DIVE SP2 S IM 1:30
400 9:43 AM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
9:49 AM Finish time. Total: 6,000 meters. Stress Value = 110
Daily Workout [857] for Tuesday, May 22, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
500 6:30 PM 5 x 100 on 1:30 Warm-up REC S CHO 1:30
2,100 6:39 PM 4 x 50 on :45 Individual Medley } 3x EN2 P IM 1:30
5 x 100 on 1:15 Free/pv pull } EN2 P FR 1:15
1,600 7:08 PM 4 x 400 on 5:00 Free/NEG SP EN2 S FR 1:15
100 7:29 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,100 7:32 PM 1 x 800 on 12:00 Individual Medley } 1x EN1 S IM 1:30
1 x 200 on 4:00 Kick drill } EN1 K IM 2:00
1 x 400 on 6:00 Individual Medley } EN2 S IM 1:30
1 x 200 on 4:00 side kick } EN1 K CHO 2:00
1 x 200 on 3:00 Individual Medley } EN2 S IM 1:30
1 x 200 on 4:00 U/W kick } EN1 K FLY 2:00
1 x 100 on 1:30 Individual Medley } EN2 S IM 1:30
200 8:08 PM 4 x 50 on :45 Recovery/swim-down REC S CHO 1:30
900 8:12 PM 3 x 300 on 3:30 Kick your stroke EN1 K STK 1:10
400 8:24 PM 16 x 25 on :30 2DASHK-1EZS-1FAST S SP1 K IM 2:00
400 8:33 PM 1 x 400 on 7:00 Recovery/swim-down REC S CHO 1:45
8:40 PM Finish time. Total: 8,300 meters. Stress Value = 157
Daily Workout [858] for Wednesday, May 23, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,200 6:30 PM 3 x 400 on 6:00 Warm-up/cho-IM-bk REC S MIX 1:30
2,000 6:49 PM 1 x 200 on 3:00 Individual Medley } 4x EN1 P IM 1:30
6 x 50 on :40 Freestyle/1-5des.6ez } EN2 P FR 1:20
1,000 7:18 PM 8 x 125 on 1:45 25Imdrl.-100Gkcho. EN1 K FIN 1:24
1,000 7:33 PM 1 x 100 on 1:45 Individual Medley Gk } 4x EN1 K IM 1:45
3 x 50 on :45 Kick your stroke } EN3 K STK 1:30
200 7:50 PM 4 x 50 on :50 Recovery/swim-down REC S CHO 1:40
7:55 PM 3:00 REST S :00
2,200 7:58 PM 4 x 100 on 1:30 Free 800PACE-DES } 1x EN3 S FR 1:30
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 1:20 Free 400PACE-DES } EN3 S FR 1:20
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 1:10 Free HARD! } EN3 S FR 1:10
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 2:00 Free MAX!! } SP1 S FR 2:00
400 8:38 PM 16 x 25 on :30 DRILS REC D CHO 2:00
8:46 PM Finish time. Total: 8,000 meters. Stress Value = 205
Daily Workout [859] for Thursday, May 24, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,500 6:30 PM 1 x 300 on 4:30 Warm-up } 3x REC S CHO 1:30
1 x 200 on 3:10 IM drill } EN1 D IM 1:35
1,000 6:54 PM 10 x 100 on 1:40 Kick 4xHARD EN2 K CHO 1:40
900 7:12 PM 3 x 300 on 4:30 Fins UW-SIDE-BK DOL EN1 K FIN 1:30
200 7:27 PM 8 x 25 on :40 Fins/SPRINT 4XSWM SP3 K FIN 2:40
300 7:34 PM 12 x 25 on :30 UW K&SWIM by12.5m EN2 S IM 2:00
100 7:41 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 7:44 PM 20 x 50 on :50 Ring Tube EN2 P RNG 1:40
2,400 8:02 PM 1 x 100 on 1:30 Individual Medley } 3x EN1 S IM 1:30
4 x 50 on :45 Free } REC S FR 1:30
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
6 x 50 on :40 Free DES. } EN2 S FR 1:20
400 8:38 PM 1 x 400 on 7:00 Recovery/swim-down REC S CHO 1:45
8:45 PM Finish time. Total: 7,800 meters. Stress Value = 106
Daily Workout [867] for Friday, May 25, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,500 6:30 PM 1 x 200 on 3:30 IM DRLS } 3x REC D IM 1:45
3 x 100 on 1:30 Individual Medley } REC S IM 1:30
200 6:55 PM 8 x 25 on :40 IM,HE/FR NO BRSPRINT SP3 S FRM 2:40
200 7:02 PM 4 x 50 on :50 PACE&REC EN2 S FR 1:40
7:07 PM 3:00 REST S :00
1,000 7:10 PM 4 x 100 on 1:20 Free/1-05~DES } 1x EN3 S FR 1:20
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 1:10 Free/HARD! } EN3 S FR 1:10
200 7:26 PM 4 x 50 on :50 Recovery/swim-down REC S CHO 1:40
1,400 7:31 PM 1 x 800 on 14:00 Free/NEG } 1x EN1 K FR 1:45
1 x 400 on 7:00 Free/BRS } EN1 K FR 1:45
1 x 200 on 3:00 Free/HARD } EN2 K FR 1:30
200 7:56 PM 1 x 200 on 4:00 KICK DRLS IM REC D IM 2:00
1,400 8:01 PM 1 x 800 on 11:00 Free/DPS } 1x EN1 P FR 1:23
1 x 400 on 5:30 Free/HYPO } EN1 P FR 1:23
1 x 200 on 2:30 Free/HARD } EN2 P FR 1:15
200 8:21 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
500 8:27 PM 5 x 100 on 2:30 Free/MAX! 59"-1-00 SP2 S FR 2:30
500 8:41 PM 10 x 50 on :50 Recovery/swim-down REC S CHO 1:40
8:50 PM Finish time. Total: 7,300 meters. Stress Value = 156
いよいよ、EU遠征のはじまりはじまり・・・・
5/27は千葉のIスイミングスクールをお借りしてW-UP。ここのIコーチ
おもろいでー＾＾友達ですー。
チームが決まりまして、予想通り、TEAM-D（ディスタンス）担当です。
Daily Workout [868] for Sunday, May 27, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,800 1:00 PM 1 x 400 on 6:00 W-UP/SKP at I } 3x REC D CHO 1:30
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
800 1:28 PM 16 x 50 on :45 Individual Medley EN1 P IM 1:30
1,200 1:41 PM 12 x 100 on 1:20 Free/DES by4T EN1 P FR 1:20
100 1:58 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,600 2:01 PM 4 x 200 on 2:30 Free E/H } 1x EN2 S FR 1:15
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 200 on 2:40 Free 1-4DES } EN2 S FR 1:20
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 200 on 3:00 Free/HARD } EN3 S FR 1:30
100 2:39 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 2:42 PM 20 x 50 on :50 KICK&SWIM REC S CHO 1:40
2:59 PM Finish time. Total: 7,600 meters. Stress Value = 117
飛行機で一気にシャルルドゴール空港（フランス）に到着。 すっげー空港・・当然観光なんかなしで(T_T)そのまま、バルセロナへ直行です。 ・・・到着。これまたすっげー。あのガウディーのサグラダファミリア（ずーっと 前から建築中、ずーっとこれからも建築中）の前とおって、ホテルはすぐ近くです。 朝のランニングコースになりました。 ここでは、カタリゥーナ後覚えました。ビールはシルベッサー。 １−５はウノ、ドス、トレス、クァトロ、シィンコ。これだけできれば、完璧。
Daily Workout [869] for Monday, May 28, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =================================== === = === ====
1,200 1:30 PM 4 x 300 on 5:00 at Barcelona REC D MIX 1:40
400 1:51 PM 8 x 50 on :50 DRILS REC D STK 1:40
800 1:59 PM 4 x 200 on 3:00 Your Stroke/SPDPLY EN2 S STK 1:30
400 2:12 PM 8 x 50 on :50 DRLS REC D STK 1:40
1,200 2:20 PM 3 x 400 on 6:00 Your Stroke/SPDPLY EN2 S STK 1:30
500 2:39 PM 10 x 50 on 1:00 Recovery/swim-down REC S CHO 2:00
2:49 PM Finish time. Total: 4,500 meters. Stress Value = 44
Daily Workout [870] for Tuesday, May 29, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,600 10:30 AM 1 x 400 on 6:00 W-UP/IM REV } 1x REC S IM 1:30
8 x 50 on :50 KICK&SWIM/STK } EN1 K STK 1:40
1 x 400 on 6:00 PULL/CHOICE } EN1 P CHO 1:30
8 x 50 on :50 DRLS&SWIM } EN1 D STK 1:40
1,000 10:57 AM 5 x 200 on 2:40 Free/PULL 1-5DES EN2 P FR 1:20
600 11:12 AM 12 x 50 on 1:00 20DASH-E/DRL/30E-20H SP3 S STK 2:00
100 11:25 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
800 11:29 AM 16 x 50 on :45 IM/400PACE BR50,FR40 EN3 S IM 1:30
FR/20x40" 1500PACE
100 11:42 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
700 11:45 AM 7 x 100 on 1:20 WOMEN/SPEED PLAY EN2 S FR 1:20
MEN/8x100 1:10 "
100 11:56 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
600 12:00 PM 3 x 200 on 3:00 DES/MAXHR-30,-15,MAX EN3 S FR 1:30
800 12:10 PM 8 x 100 on 1:40 Recovery/SKPD choice REC D CHO 1:40
400 12:25 PM 1 x 50 on 1:00 DIVE! MAX SPEED } 2x SP2 S STK 2:00
1 x 150 on 5:00 Recovery/swim-down } REC S CHO 3:20
400 12:38 PM 4 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
12:44 PM Finish time. Total: 7,200 meters. Stress Value = 180
Daily Workout [871] for Wednesday, May 30, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 9:30 AM 10 x 100 on 1:40 3CHOS-4DRLS-3IM REC D MIX 1:40
1,000 9:48 AM 10 x 100 on 1:30 FLBKBRorDRLS &FR DES EN1 P STK 1:30
1,000 10:04 AM 4 x 50 on 1:00 25SP-DRLS/25DRLS-SP } 2x SP3 D STK 2:00
3 x 100 on 1:30 Free EN2(HR150-170) } EN2 S FR 1:30
100 10:22 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
1,200 10:26 AM 4 x 100 on 2:00 IMord orFR/100-200SP } 1x SP1 S STK 2:00
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 2:00 Free/200HARF TIME } SP1 S FR 2:00
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
1,000 10:53 AM 20 x 50 on :45 CHOICE EN1 P CHO 1:30
200 11:09 AM 2 x 100 on 4:00 50DIVE-50RECOVERY SP3 S STK 4:00
500 11:18 AM 5 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
11:27 AM Finish time. Total: 6,000 meters. Stress Value = 132
Daily Workout [872] for Wednesday, May 30, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 4:00 PM 1 x 1000 on 17:00 W-UP/CHOICE REC D CHO 1:42
500 4:18 PM 10 x 50 on :45 PULL/CHOICE REC P CHO 1:30
500 4:27 PM 10 x 50 on :50 IM MIX/KICK&SWIM EN1 K IM 1:40
100 4:37 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 4:40 PM 8 x 50 on 1:00 25SP,EZx2/50SPx2 ALT } 2x SP1 S STK 2:00
4 x 100 on 1:30 Free/HR-40~-20 DES } EN1 S FR 1:30
1 x 200 on 5:00 Free/SPEED PLAY } EN2 S FR 2:30
100 5:19 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
800 5:23 PM 16 x 50 on :50 FORM DRLS~RECOVERY REC D CHO 1:40
5:37 PM Finish time. Total: 5,000 meters. Stress Value = 94
Daily Workout [873] for Thursday, May 31, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,000 8:30 AM 1 x 100 on 1:30 CHOICE } 1x REC S CHO 1:30
1 x 200 on 3:00 Individual Medley } REC S IM 1:30
1 x 300 on 4:30 CHOICE } REC S CHO 1:30
1 x 400 on 6:00 Individual Medley } REC S IM 1:30
1,200 8:46 AM 4 x 50 on :50 IM ORDER 1SET } 4x EN2 P IM 1:40
1 x 100 on 1:30 Free DES 1/7BRS } EN1 P FR 1:30
1,000 9:07 AM 1 x 400 on 7:00 Individual Medley } 1x REC K IM 1:45
1 x 300 on 5:15 Individual Medley } EN1 K IM 1:45
1 x 200 on 3:30 Individual Medley } EN1 K IM 1:45
1 x 100 on 1:45 Individual Medley } EN2 K IM 1:45
100 9:26 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
800 9:30 AM 8 x 100 on 1:30 Free/HR M150,W170 EN2 S FR 1:30
1,000 9:43 AM 20 x 50 on 1:00 IM by5t 1XHARD,2XBLD SP1 S IM 2:00
400 10:04 AM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
800 10:12 AM 1 x 200 on 4:00 Butterfly } 1x REC D FLY 2:00
1 x 200 on 4:00 Backstroke } REC D BK 2:00
1 x 200 on 4:00 Breaststroke } REC D BR 2:00
1 x 200 on 4:00 Freestyle } REC D FR 2:00
300 10:29 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
10:34 AM Finish time. Total: 6,600 meters. Stress Value = 135
プールは、アパートマンションの中、なんていうか、パティオ？ちがったらすみません。 EUでは、昼が長く、PM１０時ごろまで明るいので昼働きません。シエスタっちゅうそう・・ それで、昼休みに近くの人々が泳ぎに来ます。そんなみんなのプールです。 これが、レースになるとショーアップされるんです。 ６月号へ続く。