Test Sets for Ai Ichiba since 02/03/1998

       Test #104 on 12/04/2001, 8 x 400m on 7:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 5:41.60   5:39.40   5:45.00   5:46.00   5:48.00   5:45.00   5:46.00   5:45.70   5:44.59   5:46.85  
 Heartrate:    192         0         0 

          Test #105 on 02/17/2002, 40 x 50m on 40 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.60     32.90     33.50     33.90     34.30     33.40     33.90     34.80     34.10     35.10  
   36.10     35.10     35.40     34.90     35.40     35.10     35.20     34.80     34.90     35.30  
   35.40     35.10     35.50     35.20     34.70     35.30     35.20     35.10     35.00     35.00  
   35.30     34.60     34.70     35.10     35.00     35.00     35.20     35.40     34.90     34.40     34.75     35.45  
 Heartrate:    188       170       152 

       Test #106 on 02/19/2002, 20 x 50m on 1:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   33.30     34.20     34.40     34.20     34.30     33.70     32.70     32.70     33.90     34.00  
   42.30     42.40     42.90     42.70     42.80     31.50     31.10     30.90     31.10     31.10     35.31     39.33  
 Heartrate:    188       165       140 OHATU-DESU.

        Test #109 on 03/06/2002, 17 x 100m on 2:00 SC pushoff Backstroke
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:08.50   1:11.00   1:11.50   1:11.10   1:12.40   1:12.00   1:11.10   1:12.60   1:13.00   1:12.50  
 1:11.90   1:11.50   1:11.30   1:10.80   1:10.50   1:09.90   1:08.40                                 1:11.18   1:12.05  
 Heartrate:    185       170       112 20x100(14,17,19REC)

        Test #111 on 03/17/2002, 20 x 50m on 1:00 SC pushoff Backstroke
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   31.40     33.10     34.20     34.80     34.90     35.00     35.20     35.00     35.00     35.40  
   35.00     35.40     35.30     35.30     35.20     34.90     35.20     35.70     34.40     34.40     34.74     35.45  

       Test #115 on 04/08/2002, 8 x 400m on 6:00 SC pushoff Indiv Medley
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 5:37.00   5:40.00   5:42.50   5:44.90   5:45.20   5:45.60   5:43.10   5:41.20   5:42.44   5:44.86  

        Test #116 on 04/09/2002, 15 x 100m on 2:00 SC pushoff Freestyle
                           6(1DIVE-4H-1EZ 4:00)x3set
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:04.80   1:08.90   1:09.40   1:09.40   1:09.50   1:07.00   1:09.50   1:07.90   1:08.60   1:08.20  
 1:05.10   1:10.40   1:09.70   1:08.50   1:06.80                                                     1:08.25   1:09.64  
 Heartrate:    184         0         0 

          Test #117 on 04/12/2002, 10 x 50m on 3:00 SC dive Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   30.30     30.30     30.30     30.10     30.60     30.30     30.70     31.00     31.20     30.90     30.57     30.57  
 30.1BEST

                                              Test Sets for Ai Ichiba since 02/03/1998

        Test #121 on 04/22/2002, 10 x 100m on 5:00 SC dive Indiv Medley
                                  2FL2BK2BR4FR
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:14.40   1:12.80   1:11.40   1:11.00   1:27.40   1:27.30   1:08.60   1:06.80   1:08.20   1:08.70   1:13.66   1:20.35  

       Test #122 on 04/24/2002, 40 x 50m on 1:00 SC pushoff Indiv Medley
                                 IM order by10t
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   33.80     36.30     37.00     35.80     35.90     36.50     36.60     37.20     36.40     36.70  
   36.00     35.50     35.20     35.50     34.90     34.80     35.00     34.80     35.20     34.50  
   43.80     43.10     43.70     43.90     43.60     44.00     44.40     44.80     44.20     44.50  
   33.60     33.00     32.00     32.40     31.40     31.60     31.60     31.40     31.50     31.50     36.84     40.92  
 Heartrate:    186       160       149 

        Test #123 on 04/24/2002, 30 x 100m on 1:20 SC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:10.60   1:11.90   1:12.00   1:13.10   1:12.90   1:12.80   1:13.30   1:12.70   1:13.70   1:14.00  
 1:13.50   1:14.50   1:14.30   1:13.60   1:14.40   1:14.50   1:14.50   1:14.50   1:13.60   1:13.70  
 1:14.00   1:13.50   1:14.00   1:14.60   1:14.80   1:12.80   1:13.00   1:12.70   1:11.40   1:09.60   1:13.28   1:14.18  
 Heartrate:    186       159       139 

        Test #124 on 05/14/2002, 30 x 100m on 1:20 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:10.50   1:11.80   1:13.20   1:14.10   1:13.80   1:13.90   1:14.50   1:15.10   1:14.70   1:14.20  
 1:12.80   1:13.00   1:13.40   1:12.10   1:12.90   1:13.10   1:12.70   1:14.10   1:13.50   1:14.80  
 1:14.90   1:14.90   1:14.80   1:14.50   1:15.10   1:15.30   1:14.90   1:16.40   1:17.20   1:17.80   1:14.13   1:15.36  
 Heartrate:    179       143       134 

        Test #125 on 05/16/2002, 15 x 200m on 3:00 LC pushoff Freestyle
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 2:29.50   2:30.20   2:31.90   2:29.60   2:30.50   2:30.10   2:29.80   2:30.90   2:29.60   2:28.80  
 2:32.00   2:29.60   2:32.10   2:30.90   2:26.60                                                     2:30.14   2:31.07  

        Test #127 on 05/21/2002, 20 x 100m on 2:00 LC pushoff Backstroke
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:10.70   1:12.60   1:13.20   1:12.00   1:13.00   1:14.50   1:13.60   1:13.80   1:14.00   1:14.20  
 1:15.80   1:15.30   1:15.40   1:13.90   1:13.80   1:15.50   1:15.10   1:15.80   1:14.90   1:15.00   1:14.11   1:15.11  
 Heartrate:    183       164         0 

         Test #131 on 07/30/2002, 5 x 100m on 5:00 SC dive Indiv Medley
                                   4order1fr
Column 1  Column 2  Column 3  Column 4  Column 5   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  
 1:08.90   1:06.30   1:26.20   1:03.90   1:05.00   1:10.06   1:18.15  
 Heartrate:    190         0         0 

                                              Test Sets for Ai Ichiba since 02/03/1998

         Test #134 on 07/07/2003, 40 x 50m on 45 LC pushoff Backstroke
                                    SUMAGAKU
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   37.50     36.20     36.50     37.40     37.40     36.60     36.30     36.60                      
   35.50     35.40     35.50     36.10     35.80     35.90                         34.20     35.80  
   36.30     36.60     36.30     35.90                         33.80     35.00     35.60     36.60  
                       33.30     35.10     35.60     35.50                         32.80     34.50   Invalid   Invalid  
 Heartrate:    182       161       140 60x50/21~8-6-6-4-4-2 on45"

        Test #136 on 07/09/2003, 10 x 100m on 3:00 LC pushoff Backstroke
                                    TAKAMURO
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
 1:09.30   1:09.50   1:10.10   1:11.10   1:10.40   1:11.40   1:11.60   1:11.60   1:11.80   1:11.70   1:10.85   1:11.30  
 Heartrate:    180       167       151 

       Test #137 on 07/15/2003, 40 x 50m on 1:00 SC pushoff Indiv Medley
                                 IM order by10t
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   34.60     34.00     33.30     33.40     34.20     33.20     33.90     33.70     33.70     33.90  
   33.30     32.80     32.60     33.10     33.10     33.20     33.60     34.20     33.70     33.20  
   42.30     41.60     41.80     41.90     42.70     42.20     42.50     42.70     42.30     42.50  
   30.90     30.50     30.90     30.70     31.00     31.10     31.20     31.00     31.40     30.70     35.07     38.98  
 Heartrate:    193       178       159 

        Test #144 on 03/11/2004, 20 x 50m on 1:00 SC pushoff Backstroke
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
   31.80     31.80     32.20     32.00     31.70     32.10     32.10     32.30     32.00     32.60  
   32.90     32.30     32.20     32.50     32.50     32.70     32.90     32.60     32.20     32.20     32.28     32.28  
 Heartrate:    181         0         0