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Daily Workout for Senior Distance/IM Group |
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Daily Workout for Senior Distance/IM Group |
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Daily Workout for Senior Distance/IM Group |
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Daily Workout for Senior Distance/IM Group |
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Daily Workout for Senior Distance/IM Group |
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Daily Workout for Senior Distance/IM Group |
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Daily Workout for Senior Distance/IM Group |
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Daily Workout for Senior Distance/IM Group |
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1 minute rest between sets |
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1 minute rest between sets |
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1 minute rest between sets |
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1 minute rest between sets |
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1 minute rest between sets |
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1 minute rest between sets |
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1 minute rest between sets |
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1 minute rest between sets |
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SET |
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SET |
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30MIN |
MEETING |
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SET |
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SET |
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SET |
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SET |
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SET |
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SET |
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START |
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TOTAL |
3000 |
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START |
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DISも6:30-SWM |
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TOTAL |
6000 |
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START |
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TOTAL |
7000 |
|
START |
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TOTAL |
0 |
|
START |
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TOTAL |
9000 |
|
START |
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TOTAL |
8000 |
|
START |
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TOTAL |
200 |
|
START |
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TOTAL |
0 |
12/12 |
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
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|
EGY |
PACE |
STK |
MERTERS |
12/13 |
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
|
|
EGY |
PACE |
STK |
MERTERS |
12/14 |
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
|
|
EGY |
PACE |
STK |
MERTERS |
12/15 |
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
|
|
EGY |
PACE |
STK |
MERTERS |
12/16 |
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
|
|
EGY |
PACE |
STK |
MERTERS |
12/17 |
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
|
|
EGY |
PACE |
STK |
MERTERS |
TODAY |
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
|
|
EGY |
PACE |
STK |
MERTERS |
|
TIME |
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SET DESCRIPTION |
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|
min |
sec |
SKP |
|
|
EGY |
PACE |
STK |
MERTERS |
AM |
8 |
: |
0 |
: |
0 |
|
1 |
× |
500 |
on |
|
|
0 |
: |
0 |
S |
AAA級大会 かるも |
REC |
0 |
CH |
500 |
PM |
6 |
: |
33 |
: |
0 |
|
1 |
× |
500 |
on |
|
|
7 |
: |
30 |
S |
|
REC |
45 |
CH |
500 |
PM |
6 |
: |
33 |
: |
0 |
|
12 |
× |
100 |
on |
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|
1 |
: |
40 |
D |
D-S-Dx4set/チビ-10X2' |
REC |
50 |
IM |
1200 |
PM |
0 |
: |
0 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
|
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#### |
|
0 |
PM |
6 |
: |
0 |
: |
0 |
チビ |
20 |
× |
100 |
on |
|
|
1 |
: |
30 |
S |
IMord25/FR75 10-1'25" |
REC |
45 |
FR |
2000 |
PM |
6 |
: |
33 |
: |
0 |
|
1 |
× |
1000 |
on |
|
|
14 |
: |
30 |
S |
200CH-50K&SIM |
REC |
43.5 |
CH |
1000 |
PM |
0 |
: |
0 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
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#### |
|
0 |
PM |
0 |
: |
0 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
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#DIV/0! |
|
0 |
|
8 |
: |
1 |
: |
0 |
|
10 |
× |
50 |
on |
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|
0 |
: |
0 |
S |
|
EN1 |
0 |
FR |
500 |
|
6 |
: |
41 |
: |
30 |
|
20 |
× |
25 |
on |
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|
0 |
: |
35 |
D |
RSLS/チビFIN |
REC |
70 |
IM |
500 |
|
6 |
: |
54 |
: |
0 |
|
4 |
× |
25 |
on |
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|
0 |
: |
40 |
S |
DASH SWIM |
SP3 |
80 |
IM |
100 |
|
0 |
: |
1 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
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#### |
|
0 |
|
6 |
: |
31 |
: |
0 |
1X400 |
1 |
× |
500 |
on |
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|
9 |
: |
0 |
K |
CHOICE
すきなK |
EN2 |
54 |
CH |
500 |
|
6 |
: |
48 |
: |
30 |
|
10 |
× |
100 |
on |
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|
1 |
: |
15 |
S |
EN2/ショートミドル 50K HARD |
EN2 |
37.5 |
FR |
1000 |
|
0 |
: |
1 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
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#### |
|
0 |
|
0 |
: |
1 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
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#DIV/0! |
|
0 |
|
8 |
: |
2 |
: |
0 |
|
1 |
× |
400 |
on |
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|
0 |
: |
0 |
S |
400FR TRY |
SP2 |
0 |
FR |
400 |
|
6 |
: |
54 |
: |
10 |
|
10 |
× |
200 |
on |
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|
2 |
: |
50 |
S |
IM*100IMx2,REV,IMalt |
EN2 |
42.5 |
IM |
2000 |
|
6 |
: |
57 |
: |
40 |
|
12 |
× |
50 |
on |
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|
0 |
: |
45 |
F |
K&SWIM by12.5/チビ8x1' |
EN1 |
45 |
FLY |
600 |
|
0 |
: |
2 |
: |
0 |
|
0 |
× |
0 |
on |
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0 |
: |
0 |
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#### |
|
0 |
|
6 |
: |
41 |
: |
0 |
15X50 |
20 |
× |
50 |
on |
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|
0 |
: |
45 |
F |
FINS
フィンつけてK&DRL |
EN2 |
45 |
IM |
1000 |
|
7 |
: |
2 |
: |
0 |
|
10 |
× |
100 |
on |
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|
1 |
: |
20 |
S |
EN1/ショートミドル 50or75P H |
EN1 |
40 |
FR |
1000 |
|
0 |
: |
2 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
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#### |
|
0 |
|
0 |
: |
2 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
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|
#DIV/0! |
|
0 |
|
8 |
: |
3 |
: |
0 |
|
8 |
× |
50 |
on |
|
|
0 |
: |
0 |
S |
|
REC |
0 |
CH |
400 |
|
7 |
: |
23 |
: |
30 |
|
2 |
× |
25 |
on |
|
|
2 |
: |
0 |
K |
U/W DOLPHIN K |
SP3 |
240 |
FLY |
50 |
|
7 |
: |
7 |
: |
40 |
|
12 |
× |
50 |
on |
|
|
0 |
: |
45 |
F |
RSKLS by2t/8x1' |
EN1 |
45 |
BK |
600 |
|
0 |
: |
3 |
: |
0 |
|
0 |
× |
0 |
on |
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|
0 |
: |
0 |
|
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#### |
|
0 |
|
6 |
: |
57 |
: |
0 |
8X50 |
12 |
× |
50 |
on |
|
|
0 |
: |
50 |
K |
FL(K&S)-FLBK25-BK(K&S) |
EN2 |
50 |
IM |
600 |
|
7 |
: |
16 |
: |
20 |
|
10 |
× |
100 |
on |
|
|
1 |
: |
15 |
S |
EN3/ショートミドル 50S HARD |
EN3 |
37.5 |
FR |
1000 |
|
0 |
: |
3 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
3 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
4 |
: |
0 |
|
1 |
× |
800 |
on |
|
|
0 |
: |
0 |
S |
800FR TRY |
EN3 |
0 |
FR |
800 |
|
7 |
: |
28 |
: |
30 |
|
1 |
× |
50 |
on |
|
|
1 |
: |
0 |
D |
REC |
REC |
60 |
CH |
50 |
|
7 |
: |
17 |
: |
40 |
|
12 |
× |
50 |
on |
|
|
0 |
: |
55 |
D |
2DOL1K-DPSby25/8x1'15" |
EN1 |
55 |
BR |
600 |
|
0 |
: |
4 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
7 |
: |
8 |
: |
0 |
8X50 |
12 |
× |
50 |
on |
|
|
0 |
: |
50 |
K |
BR(K&S)-BRFR25-FR(K&S) |
EN2 |
50 |
IM |
600 |
|
7 |
: |
29 |
: |
50 |
|
1 |
× |
200 |
on |
|
|
4 |
: |
0 |
D |
REC DRILL |
REC |
60 |
IM |
200 |
|
0 |
: |
4 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
4 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
5 |
: |
0 |
|
8 |
× |
50 |
on |
|
|
0 |
: |
0 |
S |
|
REC |
0 |
CH |
400 |
|
7 |
: |
30 |
: |
30 |
|
1 |
× |
1000 |
on |
|
|
15 |
: |
0 |
F |
FINS KICK |
EN1 |
45 |
CH |
1000 |
|
7 |
: |
29 |
: |
40 |
|
1 |
× |
100 |
on |
|
|
3 |
: |
0 |
S |
REC |
REC |
90 |
CH |
100 |
|
0 |
: |
5 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
OFF |
|
#### |
|
0 |
|
7 |
: |
19 |
: |
0 |
イッショ |
4 |
× |
50 |
on |
|
|
1 |
: |
0 |
S |
FR 全力で泳ごう! |
SP1 |
60 |
FR |
200 |
|
7 |
: |
34 |
: |
50 |
|
5 |
× |
300 |
on |
|
|
4 |
: |
15 |
F |
200SIDEK-100IM DRL |
EN2 |
42.5 |
CH |
1500 |
|
0 |
: |
5 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
5 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
6 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
7 |
: |
46 |
: |
30 |
|
10 |
× |
50 |
on |
|
|
0 |
: |
40 |
S |
|
EN2 |
40 |
FR |
500 |
|
7 |
: |
33 |
: |
40 |
|
20 |
× |
100 |
on |
|
|
1 |
: |
30 |
S |
IM/12x2'30" |
EN2 |
45 |
IM |
2000 |
|
0 |
: |
6 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
#### |
|
0 |
|
7 |
: |
24 |
: |
0 |
S、D |
1 |
× |
500 |
on |
|
|
10 |
: |
0 |
D |
RSKLSby25 |
REC |
60 |
IM |
500 |
|
7 |
: |
57 |
: |
5 |
|
1 |
× |
100 |
on |
|
|
2 |
: |
0 |
D |
REC DRILL |
REC |
60 |
CH |
100 |
|
0 |
: |
6 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
6 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
7 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
7 |
: |
54 |
: |
10 |
|
10 |
× |
50 |
on |
|
|
0 |
: |
45 |
S |
|
EN1 |
45 |
FR |
500 |
|
8 |
: |
4 |
: |
40 |
|
15 |
× |
50 |
on |
|
|
0 |
: |
40 |
S |
FR/10x1' |
EN2 |
40 |
FR |
750 |
|
0 |
: |
7 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
#### |
|
0 |
|
7 |
: |
35 |
: |
0 |
オシマイ! |
1 |
× |
2000 |
on |
|
|
30 |
: |
0 |
P |
BRS45678by100M&SUB |
EN2 |
45 |
FR |
2000 |
|
7 |
: |
60 |
: |
5 |
|
4 |
× |
400 |
on |
|
|
5 |
: |
10 |
P |
PAD PV 1-5DES |
EN3 |
38.8 |
FR |
1600 |
|
0 |
: |
7 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
7 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
8 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
2 |
: |
40 |
|
10 |
× |
50 |
on |
|
|
0 |
: |
50 |
S |
|
REC |
50 |
FR |
500 |
|
8 |
: |
15 |
: |
40 |
|
10 |
× |
25 |
on |
|
|
0 |
: |
30 |
S |
FR |
SP1 |
60 |
FR |
250 |
|
0 |
: |
8 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
#### |
|
0 |
|
8 |
: |
6 |
: |
0 |
|
12 |
× |
25 |
on |
|
|
0 |
: |
30 |
P |
by3t
2EZ-1FAST |
SP1 |
60 |
IM |
300 |
|
8 |
: |
21 |
: |
45 |
|
1 |
× |
100 |
on |
|
|
3 |
: |
0 |
S |
REC |
REC |
90 |
CH |
100 |
|
0 |
: |
8 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
8 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
9 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
12 |
: |
0 |
|
4 |
× |
100 |
on |
|
|
2 |
: |
0 |
D |
REC |
REC |
60 |
CH |
400 |
|
8 |
: |
21 |
: |
40 |
|
4 |
× |
200 |
on |
|
|
3 |
: |
0 |
P |
REC |
REC |
45 |
CH |
800 |
|
0 |
: |
9 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
13 |
: |
0 |
|
4 |
× |
300 |
on |
|
|
5 |
: |
0 |
S |
200IMord-100CHrecovery |
EN1 |
50 |
IM |
1200 |
|
8 |
: |
25 |
: |
45 |
|
1 |
× |
100 |
on |
|
|
1 |
: |
0 |
S |
SWIM MAX!!! |
SP2 |
30 |
FR |
100 |
|
0 |
: |
9 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
9 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
10 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
21 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
* |
|
#### |
|
0 |
|
8 |
: |
34 |
: |
40 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
10 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
34 |
: |
0 |
|
1 |
× |
100 |
on |
|
|
0 |
: |
0 |
D |
STREAM LINE けのび |
REC |
0 |
CH |
100 |
|
8 |
: |
27 |
: |
45 |
|
2 |
× |
200 |
on |
|
|
3 |
: |
0 |
S |
REC SWIM DOWN |
REC |
45 |
CH |
400 |
|
0 |
: |
10 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
10 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
11 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
22 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
4C/9x200 3:30 |
|
#### |
|
0 |
|
8 |
: |
35 |
: |
40 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
11 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
35 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
34 |
: |
45 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
11 |
: |
0 |
|
1 |
× |
200 |
on |
|
|
0 |
: |
0 |
|
|
rec |
0 |
fr |
200 |
|
0 |
: |
11 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
12 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
23 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
3C/8x200 4:00 |
|
#### |
|
0 |
|
8 |
: |
36 |
: |
40 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
12 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
36 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
35 |
: |
45 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
12 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
12 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
13 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
24 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
1.2C/12x100 2:15 |
|
#### |
|
0 |
|
8 |
: |
37 |
: |
40 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
13 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
37 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
36 |
: |
45 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
13 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
13 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
|
8 |
: |
14 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
25 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
38 |
: |
40 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
14 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
38 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
8 |
: |
37 |
: |
45 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
14 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#### |
|
0 |
|
0 |
: |
14 |
: |
0 |
|
0 |
× |
0 |
on |
|
|
0 |
: |
0 |
|
|
|
#DIV/0! |
|
0 |
FIN |
8 |
: |
15 |
: |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
FIN |
8 |
: |
26 |
: |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
FIN |
8 |
: |
39 |
: |
40 |
|
|
|
|
|
|
|
|
|
|
|
|
FIN |
0 |
: |
15 |
: |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
FIN |
8 |
: |
39 |
: |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
FIN |
8 |
: |
38 |
: |
45 |
|
|
|
|
|
|
|
|
|
|
|
|
FIN |
0 |
: |
15 |
: |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
FIN |
0 |
: |
15 |
: |
0 |
|
|
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|
MEMO |
|
12/12/99 |
|
T o d a y ’ s a n a l y s i s |
MEMO |
|
12/13/99 |
|
T o d a y ’ s a n a l y s i s |
MEMO |
|
12/14/99 |
|
T o d a y ’ s a n a l y s i s |
MEMO |
|
12/15/99 |
|
T o d a y ’ s a n a l y s i s |
MEMO |
|
12/16/99 |
|
T o d a y ’ s a n a l y s i s |
MEMO |
|
12/17/99 |
|
T o d a y ’ s a n a l y s i s |
MEMO |
|
TODAY |
|
T o d a y ’ s a n a l y s i s |
MEMO |
|
|
|
|
|
|
|
|
|
|
|
|
W e e k l y a n a l y s i s |
|
|
S |
swim |
3000 |
REC |
1300 |
FR |
1700 |
|
|
S |
swim |
4000 |
REC |
1950 |
FR |
1500 |
|
|
S |
swim |
3200 |
REC |
2100 |
FR |
1000 |
|
|
S |
swim |
0 |
REC |
0 |
FR |
0 |
|
|
S |
swim |
3400 |
REC |
2600 |
FR |
4200 |
|
|
S |
swim |
4600 |
REC |
1800 |
FR |
4700 |
|
|
S |
swim |
0 |
REC |
200 |
FR |
200 |
|
|
|
|
|
|
|
|
|
|
|
|
S |
swim |
18200 |
REC |
9950 |
FR |
13300 |
|
|
K |
kick |
0 |
EN1 |
500 |
BK |
0 |
|
|
K |
kick |
50 |
EN1 |
1500 |
BK |
0 |
|
|
K |
kick |
0 |
EN1 |
1800 |
BK |
600 |
|
|
K |
kick |
0 |
EN1 |
0 |
BK |
0 |
|
|
K |
kick |
1700 |
EN1 |
1200 |
BK |
0 |
|
|
K |
kick |
0 |
EN1 |
1000 |
BK |
0 |
|
|
K |
kick |
0 |
EN1 |
0 |
BK |
0 |
|
|
12/12 |
〜 |
TODAY |
|
|
|
K |
kick |
1750 |
EN1 |
6000 |
BK |
600 |
|
|
P |
pull |
0 |
EN2 |
0 |
BR |
0 |
|
|
P |
pull |
0 |
EN2 |
2500 |
BR |
0 |
|
|
P |
pull |
800 |
EN2 |
2750 |
BR |
600 |
|
|
P |
pull |
0 |
EN2 |
0 |
BR |
0 |
|
|
P |
pull |
2300 |
EN2 |
4700 |
BR |
0 |
|
|
P |
pull |
1600 |
EN2 |
2500 |
BR |
0 |
|
|
P |
pull |
0 |
EN2 |
0 |
BR |
0 |
|
|
|
|
|
P |
pull |
4700 |
EN2 |
12450 |
BR |
600 |
|
D |
drill |
0 |
EN3 |
800 |
FLY |
0 |
|
D |
drill |
950 |
EN3 |
0 |
FLY |
50 |
|
D |
drill |
1800 |
EN3 |
0 |
FLY |
600 |
|
D |
drill |
0 |
EN3 |
0 |
FLY |
0 |
|
D |
drill |
600 |
EN3 |
0 |
FLY |
0 |
|
D |
drill |
300 |
EN3 |
2600 |
FLY |
0 |
|
D |
drill |
0 |
EN3 |
0 |
FLY |
0 |
|
D |
drill |
3650 |
EN3 |
3400 |
FLY |
650 |
|
3000 |
|
F |
fins |
0 |
SP1 |
0 |
IM |
0 |
|
6000 |
|
F |
fins |
1000 |
SP1 |
0 |
IM |
2500 |
|
7000 |
|
F |
fins |
1200 |
SP1 |
250 |
IM |
3300 |
|
0 |
|
F |
fins |
0 |
SP1 |
0 |
IM |
0 |
|
9000 |
|
F |
fins |
1000 |
SP1 |
500 |
IM |
4200 |
|
8000 |
|
F |
fins |
1500 |
SP1 |
0 |
IM |
200 |
|
200 |
|
F |
fins |
0 |
SP1 |
0 |
IM |
0 |
|
33200 |
|
F |
fins |
4700 |
SP1 |
750 |
IM |
10200 |
|
|
L |
ling tube |
0 |
SP2 |
400 |
CH |
1300 |
|
|
L |
ling tube |
0 |
SP2 |
0 |
CH |
1950 |
|
|
L |
ling tube |
0 |
SP2 |
0 |
CH |
900 |
|
|
L |
ling tube |
0 |
SP2 |
0 |
CH |
0 |
|
|
L |
ling tube |
0 |
SP2 |
0 |
CH |
600 |
|
|
L |
ling tube |
0 |
SP2 |
100 |
CH |
3100 |
|
|
L |
ling tube |
0 |
SP2 |
0 |
CH |
0 |
|
|
L |
ling tube |
0 |
SP2 |
500 |
CH |
7850 |
|
|
|
|
|
SP3 |
0 |
STK |
0 |
|
|
|
|
|
SP3 |
50 |
STK |
0 |
|
|
|
|
|
SP3 |
100 |
STK |
0 |
|
|
|
|
|
SP3 |
0 |
STK |
0 |
|
|
|
|
|
SP3 |
0 |
STK |
0 |
|
|
|
|
|
SP3 |
0 |
STK |
0 |
|
|
|
|
|
SP3 |
0 |
STK |
0 |
|
|
|
|
|
SP3 |
150 |
STK |
0 |
|
|
|
|
|
|
|
TO. |
3000 |
|
|
|
|
|
|
|
TO. |
6000 |
|
|
|
|
|
|
|
TO. |
7000 |
|
|
|
|
|
|
|
TO. |
0 |
|
|
|
|
|
|
|
TO. |
9000 |
|
|
|
|
|
|
|
TO. |
8000 |
|
|
|
|
|
|
|
TO. |
200 |
|
|
|
|
|
|
|
TO. |
33200 |
|
|
|
|
|
|
|
TO. |
4300 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
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