Energy Analysis - Yardage Totals
            Total Meters Every 7 days for Senior IM'ers Group [1,7]
                  Sunday 03/01/1998 through Tuesday 03/31/1998
Cyc Date (1) REC  % (2) EN1  % (3) EN2  % (4) EN3  % (5) SP1  % (6) SP2  %
======== ========== ========== ========== ========== ========== ==========
03/01/1998  17,550 42  11,900 29   8,400 20   1,400  3   1,600  4     300  1
03/08/1998  16,875 31  16,700 31  12,200 23   4,900  9   2,500  5      50  0
03/15/1998  19,750 42  12,400 26  12,050 25   1,300  3   1,100  2     300  1
03/22/1998  18,625 61   7,400 24   3,650 12       0  0     200  1       0  0
03/29/1998   6,000 94       0  0       0  0       0  0       0  0     300  5
Total     78,800 44  48,400 27  36,300 20   7,600  4   5,400  3     950  1
Average   15,760      9,680      7,260      1,520      1,080        190   

Cyc Date (7) SP3  %     Total
======== ========== =========
03/01/1998     350  1    41,500
03/08/1998     475  1    53,700
03/15/1998     600  1    47,500
03/22/1998     425  1    30,300
03/29/1998     100  2     6,400
Total      1,950  1   179,400
Average      390       35,880
@
                  Daily Workout [81] for Sunday, March 1, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 1,500  9:00 AM  1 x 1500 on 30:00 w-up/ken-shitunai  REC S CHO  2:00
   500  9:31 AM  1 x  500 on 30:00 Free-bk            REC S FRB  6:00
   200 10:02 AM  1 x  200 on  5:00 Backstroke         SP2 S BK   2:30
   400 10:08 AM  4 x  100 on  2:00 Recovery/swim-down REC S CHO  2:00
   100 10:17 AM  1 x  100 on  2:00 Backstroke         SP2 S BK   2:00
   400 10:20 AM  4 x  100 on  2:00 Recovery/swim-down REC S CHO  2:00
       10:28 AM Finish time.  Total: 3,100 meters.  Stress Value = 33

                  Daily Workout [82] for Monday, March 2, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:30 PM   4 x 100 on 1:30 W-up/your choice     } 2x  REC S CHO  1:30
                  4 x  25 on  :30 IM-drl/1set-k,2s-stk }     REC D IM   2:00
 1,000  6:47 PM   5 x 200 on 2:45 Free175-bk25jog            REC P FRB  1:23
 1,000  7:02 PM   1 x 500 on 8:00 side kick your cho.  } 1x  EN1 K FIN  1:36
                 10 x  50 on  :55 Kick your cho.on bo. }     EN1 K CHO  1:50
   100  7:21 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,000  7:24 PM  10 x 100 on 1:20 Free/75dps-25no brs.       EN1 P FR   1:20
 1,500  7:39 PM   4 x  50 on  :45 dps-des.30stk/50m  } 3x    EN1 S FR   1:30
                  4 x  25 on  :30 Free/side stk.     }       REC D FR   2:00
                  1 x 200 on 3:00 Recovery/swim-down }       REC S FR   1:30
   400  8:04 PM   4 x 100 on 1:40 Recovery/swim-down         REC S CHO  1:40
        8:11 PM Finish time.  Total: 6,000 meters.  Stress Value = 29

                 Daily Workout [83] for Tuesday, March 3, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  6:30 PM   1 x 1000 on 15:00 W-up/800swm-200drl         REC S CHO  1:30
 2,000  6:46 PM   1 x  200 on  3:00 Individual Medley } 2x     EN1 P IM   1:30
                  6 x   50 on   :45 Backstroke        }        REC P BK   1:30
                  5 x  100 on  1:20 Freestyle         }        EN1 P FR   1:20
   500  7:16 PM  10 x   50 on   :50 Kick your cho.on bo.       EN1 K CHO  1:40
 1,000  7:26 PM   1 x  200 on  3:00 side kick your cho.  } 2x  EN1 K FIN  1:30
                  4 x   50 on   :45 u/w k-back k by12.5m }     EN1 K FIN  1:30
                  1 x  100 on  1:30 stk/side-dps-swm bld }     EN1 D FIN  1:30
 1,000  7:42 PM  10 x  100 on  1:25 Backstroke or fr mix       REC S FRB  1:25
   100  7:58 PM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 1,600  8:01 PM   8 x   50 on   :45 Your Stroke       } 2x     EN1 S STK  1:30
                  1 x  200 on  3:00 Individual Medley }        REC S IM   1:30
                  2 x  100 on  1:20 Freestyle         }        EN2 S FR   1:20
   300  8:26 PM   1 x  300 on  4:00 Recovery/swim-down         REC S CHO  1:20
        8:30 PM Finish time.  Total: 7,500 meters.  Stress Value = 50

                Daily Workout [84] for Wednesday, March 4, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,200  6:45 PM  12 x 100 on 1:30 Warm-up/3cho-1IM           REC S FR   1:30
 1,500  7:04 PM  10 x  50 on  :45 Breaststroke-Free25 } 1x   EN1 P PAD  1:30
                 10 x  50 on  :40 Freestyle  3/25brs. }      EN2 P PAD  1:20
                 10 x  50 on  :45 Freestyle  fast     }      EN3 P PAD  1:30
   100  7:27 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,000  7:30 PM  10 x 100 on 1:45 Breast or Free on b.       EN2 K BR   1:45
   500  7:49 PM   1 x 500 on 7:00 Kick side-bk-choice        EN1 K FIN  1:24
 1,000  7:57 PM  20 x  50 on  :45 Breaststroke 1-4des        EN2 S BR   1:30
 1,500  8:13 PM   5 x 100 on 1:15 Free/M setdes,D fast } 3x  EN2 S FR   1:15
   200  8:33 PM   1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
        8:36 PM Finish time.  Total: 7,000 meters.  Stress Value = 132

                 Daily Workout [85] for Thursday, March 5, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,200  6:35 AM   3 x 400 on 6:00 Warm-up/cho-bk-Im          REC S MIX  1:30
 1,500  6:54 AM   4 x 100 on 1:20 Freestyle/75ez-25bld } 3x  EN2 P FR   1:20
                  4 x  25 on  :30 Butterfly/fast 1/2b  }     EN2 P FLY  2:00
   600  7:17 AM  12 x  50 on  :50 Kick your choice           EN1 K CHO  1:40
   400  7:28 AM   1 x 400 on 7:00 side-bk-u/w-bk dolf.       EN1 K FLY  1:45
   300  7:36 AM   1 x  25 on  :30 Butterfly          } 3x    SP3 S FLY  2:00
                  1 x  50 on 1:00 Recovery/swim-down }       REC S CHO  2:00
                  1 x  25 on 1:00 Butterfly u/w kick }       SP3 K FLY  4:00
   200  7:45 AM   8 x  25 on 1:30 Surgical tubing            SP3 D SUR  6:00
   300  7:58 AM   1 x 300 on 5:00 Recovery/swim-down         REC S CHO  1:40
        8:03 AM Finish time.  Total: 4,500 meters.  Stress Value = 59

                 Daily Workout [86] for Thursday, March 5, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,200  6:30 PM  3 x 400 on 6:15 Fr-bk/IMrev.drl/IM         REC S MIX  1:34
 1,200  6:50 PM  4 x  25 on  :30 Free/head up s fast  } 3x  EN3 D FIN  2:00
                 4 x  50 on  :45 Free/k-drl"position" }     EN1 D FIN  1:30
                 1 x 100 on 1:30 Free/side stk"line"  }     EN1 D FIN  1:30
 1,600  7:11 PM  4 x 400 on 5:10 Free 3/25b point frm       EN2 P PAD  1:18
   400  7:33 PM  4 x 100 on 1:30 Backstroke75&choice        REC P BK   1:30
 1,800  7:40 PM  4 x 100 on 1:20 Free/sub  } 1x             EN2 S FR   1:20
                 5 x 100 on 1:30 Free/ez   }                REC S FR   1:30
                 3 x 100 on 1:10 Free/fast }                EN3 S FR   1:10
                 6 x 100 on 1:40 Free/dps  }                REC S FR   1:40
   200  8:08 PM  1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
        8:11 PM Finish time.  Total: 6,400 meters.  Stress Value = 94

                  Daily Workout [87] for Friday, March 6, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,000  6:30 PM  1 x 1000 on 14:00 Warm-up/your choice        REC S CHO  1:24
   500  6:45 PM  5 x  100 on  1:40 25fast stk/75choice        EN2 S STK  1:40
 1,900  6:55 PM  8 x   50 on  1:00 Butterfly or Free    } 1x  SP1 S FLY  2:00
                 2 x   50 on  1:00 Recovery/swim-down   }     REC S CHO  2:00
                 8 x   50 on  1:00 Backstroke or Free   }     SP1 S BK   2:00
                 2 x   50 on  1:00 Recovery/swim-down   }     REC S CHO  2:00
                 8 x   50 on  1:00 Breaststroke or Free }     SP1 S BR   2:00
                 2 x   50 on  1:00 Recovery/swim-down   }     REC S CHO  2:00
                 8 x   50 on  1:00 Freestyle            }     SP1 S FR   2:00
   400  7:34 PM  8 x   50 on   :50 Recovery/swim-down         REC S CHO  1:40
 1,500  7:42 PM  3 x  500 on  7:30 Free/s.ply-2/25b-ez        EN1 P PAD  1:30
 1,200  8:06 PM  4 x   25 on   :30 Free/head up s fast  } 3x  EN3 D FIN  2:00
                 4 x   50 on   :45 Free/k-drl"position" }     EN1 D FIN  1:30
                 1 x  100 on  1:30 Free/side stk"line"  }     EN1 D FIN  1:30
   300  8:27 PM  3 x  100 on  1:40 Freestyle/HR 150keep       EN1 S FR   1:40
   200  8:33 PM  1 x  200 on  3:00 Recovery/swim-down         REC S CHO  1:30
        8:36 PM Finish time.  Total: 7,000 meters.  Stress Value = 201

                  Daily Workout [88] for Sunday, March 8, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  7:30 AM   1 x 1000 on 15:00 Warm-up/800ch-200drl       REC S CHO  1:30
 1,000  7:46 AM  10 x  100 on  1:40 IM-IMorder-fr alt          EN1 P IM   1:40
 1,300  8:04 AM   1 x  500 on  7:30 Butterfly            } 1x  EN2 P FLY  1:30
                 16 x   25 on   :30 u/wk&swm by 12.5 4xH }     EN2 K FLY  2:00
                  2 x   50 on  1:00 Recovery/swim-down   }     REC S CHO  2:00
                  3 x  100 on  2:00 Descend 1-3 stroke   }     EN3 S FLY  2:00
   100  8:29 AM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 1,600  8:32 AM   1 x  400 on  5:00 Freestyle } 1x             EN2 P FR   1:15
                  4 x  100 on  1:20 Freestyle }                EN2 P FR   1:20
                  1 x  400 on  6:00 Freestyle }                REC P FR   1:30
                  4 x  100 on  1:10 Freestyle }                EN3 P FR   1:10
 1,200  8:54 AM   3 x  400 on  7:00 IMgk-BR or fr-fr           EN2 K MIX  1:45
   100  9:16 AM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 1,200  9:19 AM   1 x  400 on  6:00 100Fly-100IM-200fr } 1x    EN1 S MIX  1:30
                  1 x  400 on  6:00 100BK-300fr        }       EN1 S MIX  1:30
                  1 x  400 on  6:00 Free/bld up        }       EN2 S FR   1:30
   500  9:38 AM   5 x  100 on  1:45 2drl-cho/3c-down           REC D CHO  1:45
        9:47 AM Finish time.  Total: 8,000 meters.  Stress Value = 139

                  Daily Workout [89] for Sunday, March 8, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
   500  4:35 PM   1 x 500 on 7:30 Flow machin/w-up          EN1 S CHO  1:30
   750  4:44 PM   1 x  25 on  :30 Sprint your stk   } 3x    SP3 S STK  2:00
                  4 x  50 on  :45 Your Stroke       }       REC S STK  1:30
                  1 x  25 on 1:00 Recovery/swim-dps }       REC S STK  4:00
 1,000  4:59 PM  20 x  50 on  :45 Your Stroke/spd-ply       EN1 S STK  1:30
 1,600  5:15 PM   4 x 100 on 1:15 Free/1-4des rest30" } 4x  EN2 S FR   1:15
   250  5:36 PM   1 x 250 on 4:00 Recovery/swim-down        REC S CHO  1:36
        5:40 PM Finish time.  Total: 4,100 meters.  Stress Value = 55

                  Daily Workout [90] for Monday, March 9, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
   500  6:45 AM  1 x 500 on 8:00 Warm-up                  REC S CHO  1:36
 1,000  6:54 AM  1 x 400 on 6:00 Individual Medley } 1x   EN1 P IM   1:30
                 3 x 200 on 3:00 100br/100fr       }      EN2 P MIX  1:30
 1,000  7:10 AM  1 x 400 on 7:30 Individual Medley } 1x   EN1 K IM   1:53
                 3 x 200 on 3:30 100bk/100br       }      EN2 K MIX  1:45
   450  7:29 AM  9 x  50 on  :50 dol-k/3k1p/dps-s 3t      EN1 D BR   1:40
   200  7:38 AM  1 x  25 on  :30 Individual Medley  } 4x  SP3 S IM   2:00
                 1 x  25 on 1:00 Recovery/swim-down }     REC S CHO  4:00
   800  7:45 AM  4 x 200 on 2:30 Freestyle 1-4des.        EN3 S FR   1:15
   250  7:56 AM  1 x 250 on 4:00 Recovery/swim-down       REC S CHO  1:36
        8:00 AM Finish time.  Total: 4,200 meters.  Stress Value = 97

                  Daily Workout [91] for Monday, March 9, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
   500  6:30 PM  1 x 500 on 7:30 Warm-up                    REC S CHO  1:30
 1,400  6:39 PM  4 x 100 on 1:30 Backstroke           } 1x  EN1 P BK   1:30
                 8 x  50 on  :50 Individual Medley 1t }     EN1 P IM   1:40
                 3 x 200 on 2:30 Freestyle/1-3des     }     EN2 P FR   1:15
   800  7:01 PM  4 x 200 on 3:30 50fast jog-150ez           EN1 K IM   1:45
   200  7:16 PM  4 x  50 on 1:30 your choice                SP3 S CHO  3:00
 3,500  7:23 PM  8 x 100 on 1:30 Butterfly des by2t   } 1x  EN3 S FLY  1:30
                 1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
                 8 x 100 on 1:30 Backstroke 1ez-1fast }     EN3 S BK   1:30
                 1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
                 8 x 100 on 1:40 Breaststroke 2ez-2fa }     EN3 S BR   1:40
                 1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
                 8 x 100 on 1:20 Freestyle/fast!      }     EN3 S FR   1:20
   100  8:18 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
   300  8:21 PM  6 x  50 on 1:00 drill&swim HR140-150       EN1 D CHO  2:00
   200  8:28 PM  1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
        8:31 PM Finish time.  Total: 7,000 meters.  Stress Value = 254

                 Daily Workout [92] for Tuesday, March 10, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,200  6:30 PM   4 x 300 on  4:50 cho-bk-br-IM               REC S MIX  1:37
 1,000  6:51 PM   6 x  25 on   :30 straight recovery  } 2x    REC D FR   2:00
                  1 x 100 on  1:45 high elbow R-L-swm }       REC D FR   1:45
                  5 x  50 on   :55 sidek-R-L-swm 12.5 }       REC D FR   1:50
   500  7:11 PM  10 x  50 on   :45 Freestyle 2dps-1sub        EN1 S FR   1:30
 2,000  7:20 PM   1 x 800 on 12:00 Free stk check 3/25b } 1x  EN1 P FR   1:30
                  4 x 100 on  1:50 Free/kick drl choice }     EN1 K FR   1:50
                  8 x  50 on   :50 kick&swm/kick bld    }     EN1 K FR   1:40
                  1 x 400 on  8:00 free-back your cho.  }     REC P FRB  2:00
   100  7:55 PM   1 x 100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 1,000  7:58 PM  10 x 100 on  1:30 Free/s.ply 130-150         EN1 S FR   1:30
   200  8:14 PM   1 x 200 on  4:00 IM drill/recovery          REC D IM   2:00
        8:18 PM Finish time.  Total: 6,000 meters.  Stress Value = 34

                Daily Workout [93] for Wednesday, March 11, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,150  6:45 PM   1 x  500 on  7:30 your choice  } 1x        REC S CHO  1:30
                  4 x   25 on   :25 Butterfly    }           EN1 S FLY  1:40
                  3 x   50 on   :45 Backstroke   }           EN1 S BK   1:30
                  2 x  100 on  1:35 Breaststroke }           EN1 S BR   1:35
                  1 x  200 on  2:40 Freestyle    }           EN1 S FR   1:20
 1,000  7:04 PM  10 x  100 on  1:25 Your Stroke 50ez-fa.     EN2 P STK  1:25
 2,000  7:20 PM   1 x  400 on  7:00 drill your stk     } 2x  REC D STK  1:45
                  6 x  100 on  1:30 stk/dis170  mid160 }     EN2 S STK  1:30
    50  7:53 PM   1 x   50 on  2:00 Recovery/swim-down       REC S CHO  4:00
 1,000  7:56 PM   1 x 1000 on 15:00 side300-Bk175-u/w25      EN1 K FR   1:30
 1,200  8:12 PM  12 x  100 on  1:15 Freestyle des by3t       EN2 P FR   1:15
   200  8:28 PM   1 x  200 on  3:00 dash kick your cho.      EN3 K CHO  1:30
   400  8:32 PM   8 x   50 on   :50 Recovery/swim-down       REC S CHO  1:40
        8:39 PM Finish time.  Total: 7,000 meters.  Stress Value = 106

                Daily Workout [94] for Thursday, March 12, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:35 AM  1 x 1000 on 16:00 w-up/swm-drl by200        REC D CHO  1:36
 1,500  6:52 AM  3 x  100 on  1:15 Freestyle          } 3x   EN2 P FR   1:15
                 1 x   50 on  1:15 Recovery/swim-down }      REC P STK  2:30
                 1 x  100 on  1:15 Your Stroke  max!  }      SP1 P STK  1:15
                 1 x   50 on  1:15 Recovery/swim-down }      REC S CHO  2:30
 1,000  7:16 AM  3 x   50 on   :45 Freestyle  k on bo. } 4x  EN2 K BR   1:30
                 1 x   25 on  1:00 Recovery/kick-down  }     REC K STK  4:00
                 1 x   50 on   :45 u/w kick 50!        }     SP1 K STK  1:30
                 1 x   25 on  1:00 Recovery/kick-down  }     REC K CHO  4:00
   100  7:37 AM  1 x  100 on  3:00 Recovery/swim-down        REC S CHO  3:00
   200  7:41 AM  1 x   25 on  1:00 kick your stk  } 2x       EN2 K SUR  4:00
                 1 x   25 on  1:00 kick&swim max! }          SP3 S SUR  4:00
                 1 x   25 on  1:00 Your Stroke    }          EN2 S SUR  4:00
                 1 x   25 on  1:00 swm/max tempo! }          SP3 S SUR  4:00
   600  7:50 AM  6 x  100 on  1:30 Recovery/swim-down        REC S CHO  1:30
        7:59 AM Finish time.  Total: 4,400 meters.  Stress Value = 84

                Daily Workout [95] for Thursday, March 12, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   500  6:30 PM   1 x 500 on 7:00 w-up/your choice           REC S CHO  1:24
 2,000  6:38 PM   4 x 100 on 1:20 Freestyle  3/25brs.  } 2x  EN1 P FR   1:20
                  4 x  50 on  :50 Individual Medley    }     EN1 P IM   1:40
                  4 x  25 on  :30 Butterfly 12.5no brs }     EN2 P FLY  2:00
                  1 x 300 on 5:00 200br-100fr          }     EN1 P BR   1:40
   100  7:11 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
   400  7:14 PM   1 x 400 on 7:00 Kick your choice           EN1 K CHO  1:45
   800  7:22 PM   4 x  25 on  :30 u/w kick-side k alt } 2x   EN1 K CHO  2:00
                  1 x 200 on 3:30 d.p.kick/1fly,2br   }      EN1 K MIX  1:45
                  4 x  25 on  :40 sub/your choice     }      EN2 S CHO  2:40
 1,000  7:40 PM   5 x 200 on 3:00 Individual Medley          EN1 S IM   1:30
   100  7:56 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
   500  7:59 PM   6 x  25 on  :30 straight recovery   } 1x   REC D FR   2:00
                  1 x 100 on 1:45 high elbow R-L-swm  }      REC D FR   1:45
                  5 x  50 on  :55 side k-R-L-swm 12.5 }      REC D FR   1:50
   600  8:10 PM  12 x  50 on 1:00 forming your choice        REC S CHO  2:00
        8:22 PM Finish time.  Total: 6,000 meters.  Stress Value = 51

                 Daily Workout [96] for Friday, March 13, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 2,000  6:30 PM   1 x 2000 on 35:00 w-up/your choice           REC S CHO  1:45
 2,000  7:06 PM  20 x  100 on  2:00 Freestyle                  SP1 S FR   2:00
   200  7:47 PM   1 x  200 on  4:00 Recovery/swim-down         REC S BK   2:00
   500  7:52 PM  10 x   50 on   :45 Recovery/swim-down         REC S CHO  1:30
 1,000  8:01 PM   4 x  100 on  1:30 Freestyle    3/25b.  } 1x  EN1 P FR   1:30
                  4 x   50 on   :50 Individual Medley    }     EN1 P IM   1:40
                  4 x   25 on   :30 your choice 10m temp }     EN2 P CHO  2:00
                  1 x  300 on  5:00 200br-100fr          }     EN1 P BR   1:40
   100  8:19 PM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
   800  8:22 PM   1 x  500 on  8:00 Kick your choice } 1x      EN1 K CHO  1:36
                 12 x   25 on   :30 Kick&Swim by12.5 }         EN1 K CHO  2:00
    50  8:37 PM   1 x   50 on  1:00 max! dive your cho.        SP2 S CHO  2:00
   350  8:39 PM   1 x  350 on  6:00 Recovery/swim-down         REC S BR   1:43
        8:45 PM Finish time.  Total: 7,000 meters.  Stress Value = 202

                 Daily Workout [97] for Sunday, March 15, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 2,000  7:30 AM   1 x 500 on 8:00 w-up/choice swim  } 1x    REC S CHO  1:36
                  1 x 500 on 8:30 w-up/choice kick  }       REC K CHO  1:42
                  1 x 500 on 8:00 w-up/choice pull  }       REC P CHO  1:36
                  1 x 500 on 8:00 Individual Medley }       REC S IM   1:36
 1,000  8:04 AM   4 x  25 on  :30 Butterfly 3/25brs. } 2x   EN2 P PAD  2:00
                  4 x 100 on 1:20 Freestyle bld-up   }      EN2 P PAD  1:20
   500  8:20 AM  10 x  50 on  :50 Your Stroke               EN1 P BR   1:40
 1,000  8:30 AM   4 x  25 on  :30 u/w kick no brs.    } 2x  EN2 K FIN  2:00
                  1 x 300 on 4:30 side kick your cho. }     EN1 K FIN  1:30
                  2 x  50 on 1:00 drl your stroke     }     EN1 D FIN  2:00
   500  8:48 AM  10 x  50 on 1:00 k&s your stroke           EN1 K BR   2:00
   100  8:59 AM   1 x 100 on 2:00 Recovery/swim-down        REC S CHO  2:00
 1,000  9:02 AM   4 x  25 on  :45 stk/1-4 dps-sub     } 2x  EN1 D BR   3:00
                  3 x 100 on 1:45 stk/1-3 des-400pace }     EN3 S BR   1:45
                  2 x  50 on 1:00 Recovery/swim-down  }     REC S CHO  2:00
 1,500  9:24 AM   3 x 500 on 7:00 Free/mid150 dis170        EN2 S FR   1:24
   400  9:46 AM   4 x 100 on 1:40 Recovery/swim-down        REC S CHO  1:40
        9:53 AM Finish time.  Total: 8,000 meters.  Stress Value = 121

                 Daily Workout [98] for Sunday, March 15, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
   500  4:35 PM   1 x 500 on 7:30 w-up/your choice          REC S CHO  1:30
 1,000  4:44 PM   4 x  25 on  :40 scull&drill        } 2x   REC P IM   2:40
                  8 x  50 on  :45 Freestyle 3/25brs. }      EN1 P FR   1:30
 1,000  5:03 PM   4 x  25 on  :40 1.u/w 2-4kick drill } 2x  REC K IM   2:40
                  8 x  50 on  :50 Freestyle 3.6fast   }     EN2 K FR   1:40
   100  5:23 PM   1 x 100 on 2:00 Recovery/swim-down        REC S CHO  2:00
 1,400  5:26 PM   4 x  75 on 1:10 Freestyle/1-4des.  } 4x   EN2 S FR   1:33
                  1 x  50 on 1:00 Recovery/swim-down }      REC S CHO  2:00
   500  5:50 PM  10 x  50 on  :55 recovery/3.6.9drill       REC S CHO  1:50
        6:00 PM Finish time.  Total: 4,500 meters.  Stress Value = 53


                 Daily Workout [99] for Monday, March 16, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
   600  6:35 AM  1 x 600 on 9:00 w-up/your choice         REC S CHO  1:30
 1,600  6:45 AM  4 x 100 on 1:30 Free-back alt cho. } 1x  EN1 S FRB  1:30
                 8 x  50 on  :55 kick IM mix cho.   }     EN1 K IM   1:50
                 4 x 100 on 1:40 Individual Medley  }     EN1 P IM   1:40
                 1 x 400 on 6:00 Individual Medley  }     EN1 S IM   1:30
    50  7:12 AM  1 x  50 on 1:00 Recovery/swim-down       REC S CHO  2:00
 1,500  7:14 AM  4 x  25 on 1:00 Individual Medley } 3x   SP3 S IM   4:00
                 2 x 100 on 1:40 drill your choice }      REC D CHO  1:40
                 1 x 200 on 5:00 Individual Medley }      EN2 S IM   2:30
    50  7:52 AM  1 x  50 on 1:00 Recovery/swim-down       REC S CHO  2:00
   200  7:54 AM  8 x  25 on  :40 drill&swim cho.          REC D CHO  2:40
        8:00 AM Finish time.  Total: 4,000 meters.  Stress Value = 44

                 Daily Workout [100] for Monday, March 16, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 2,000  6:30 PM   1 x 2000 on 40:00 w-up/your choice          REC S CHO  2:00
 2,000  7:11 PM  20 x   50 on  1:30 IM ord.by 5t/fast! } 1x   SP1 S IM   3:00
                 10 x   50 on   :45 Freestyle/ez       }      REC S FR   1:30
                 10 x   50 on   :45 Freestyle/fast!    }      EN3 S FR   1:30
   500  7:57 PM   5 x  100 on  1:45 Recovery/swim-down        REC S CHO  1:45
 1,000  8:07 PM   1 x  300 on  5:15 K&drl your stk.     } 1x  REC D STK  1:45
                  1 x  300 on  5:15 p&scl your stk.     }     REC D STK  1:45
                  1 x  300 on  5:15 Your Stroke po.form }     REC S STK  1:45
                  4 x   25 on  1:00 Your Stroke sub.    }     SP1 S STK  4:00
   500  8:28 PM   5 x  100 on  1:40 1-4 free150/5s-down       EN2 S FR   1:40
        8:37 PM Finish time.  Total: 6,000 meters.  Stress Value = 141

                Daily Workout [101] for Tuesday, March 17, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
   900  6:30 PM   3 x 300 on  4:40 100drill-200swim        REC D CHO  1:33
 1,000  6:45 PM   1 x 100 on  1:30 Individual Medley } 1x  REC S IM   1:30
                  1 x 200 on  3:00 Individual Medley }     EN1 S IM   1:30
                  1 x 300 on  4:30 Individual Medley }     EN1 S IM   1:30
                  1 x 400 on  6:00 Individual Medley }     EN2 S IM   1:30
   200  7:01 PM   4 x  50 on  1:00 Recovery/swim-down      REC S CHO  2:00
 1,000  7:06 PM   4 x 100 on  1:45 IM order by 1t    } 1x  EN1 P IM   1:45
                  1 x 600 on  9:00 Freestyle/spd ply }     EN1 P FR   1:30
 1,000  7:23 PM   4 x 100 on  1:50 IM order by 1t    } 1x  EN1 K IM   1:50
                  1 x 600 on 10:00 Freestyle/spd ply }     EN1 K FR   1:40
   200  7:42 PM   4 x  50 on  1:00 Recovery/swim-down      REC S CHO  2:00
 1,200  7:47 PM  12 x 100 on  1:40 Freestyle/120-150des    EN1 S FR   1:40
   200  8:08 PM   4 x  50 on  1:00 Recovery/swim-down      REC S CHO  2:00
   200  8:13 PM   8 x  25 on   :40 forming your choice     EN2 S CHO  2:40
   100  8:20 PM   1 x 100 on  2:00 Recovery/swim-down      REC S CHO  2:00
        8:22 PM Finish time.  Total: 6,000 meters.  Stress Value = 54

               Daily Workout [102] for Wednesday, March 18, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
   500  6:40 PM   1 x 500 on 7:30 w-up/choice drill         REC D CHO  1:30
 1,500  6:49 PM   4 x  25 on  :30 Butterfly set des. } 3x   EN2 P FLY  2:00
                  4 x 100 on 1:20 Free/1-3des.4ez    }      EN2 P FR   1:20
 1,500  7:12 PM   1 x 250 on 4:30 fly/kick&drill   } 2x     EN1 D FLY  1:48
                  5 x 100 on 1:40 Kick your stroke }        EN2 K STK  1:40
   100  7:39 PM   1 x 100 on 2:00 Recovery/swim-down        REC S CHO  2:00
   450  7:42 PM   1 x  25 on 1:00 stk/max dive!      } 2x   SP3 S FLY  4:00
                  1 x  50 on  :50 Recovery/swim-down }      REC S CHO  1:40
                  4 x  25 on  :30 stk/fast           }      EN3 S FLY  2:00
                  1 x  50 on 2:00 Recovery/swim-down }      REC S CHO  4:00
 2,000  7:55 PM  20 x 100 on 1:30 fr/M160-4xBKez,D170       EN2 S FRB  1:30
   950  8:26 PM   1 x  50 on 1:00 Recovery/swim-down  } 1x  REC S CHO  2:00
                  8 x  50 on  :45 Your Stroke forming }     REC S STK  1:30
                  1 x 300 on 4:30 IM drill&swim       }     REC D IM   1:30
                  1 x 200 on 3:00 Recovery/swim-down  }     REC S CHO  1:30
        8:41 PM Finish time.  Total: 7,000 meters.  Stress Value = 120

                Daily Workout [103] for Thursday, March 19, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:30 PM   5 x 200 on 3:30 100ch&ord.drl-100IM        REC D IM   1:45
 1,400  6:49 PM   2 x  25 on  :40 10m max tempo up!&ez } 2x  SP3 P STK  2:40
                  5 x  50 on  :50 stk/1.3.5 10mscull   }     EN1 P BR   1:40
                  4 x 100 on 1:30 1set-2/25b.2set-dps  }     EN1 P FR   1:30
    50  7:13 PM   1 x  50 on 1:00 Recovery/swim-down         REC S CHO  2:00
 1,000  7:15 PM   1 x 200 on 3:00 Kick your choice     } 2x  EN1 K FIN  1:30
                  3 x 100 on 1:40 drill your stroke(BR }     EN1 D FIN  1:40
   500  7:32 PM   1 x 500 on 9:00 Kick your stroke(BR)       EN1 K STK  1:48
    50  7:42 PM   1 x  50 on 1:00 Recovery/swim-down         REC S CHO  2:00
   500  7:44 PM  10 x  50 on 1:00 stk/des dps-sub            EN2 S BR   2:00
    50  7:55 PM   1 x  50 on 1:00 Recovery/swim-down         REC S CHO  2:00
 1,000  7:57 PM  10 x 100 on 1:40 Free/des HR130-160         EN1 S FR   1:40
    50  8:15 PM   1 x  50 on 1:00 Recovery/swim-down         REC S CHO  2:00
   200  8:17 PM   8 x  25 on  :40 Your Stroke/forming        EN2 S STK  2:40
   200  8:24 PM   1 x 200 on 3:30 Recovery/swim-down         REC S CHO  1:45
        8:28 PM Finish time.  Total: 6,000 meters.  Stress Value = 62

                 Daily Workout [104] for Friday, March 20, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,000  5:00 PM   1 x 1000 on 15:00 Warm-up/your choice       REC S CHO  1:30
   900  5:16 PM   2 x   25 on   :40 10m dash kick-ez } 1x     SP3 K STK  2:40
                  1 x  250 on  4:30 kick&kick drill  }        REC K STK  1:48
                  2 x   25 on   :40 10m max pull-ez  }        SP3 P STK  2:40
                  1 x  250 on  4:20 pull&stk drill   }        REC P STK  1:44
                  2 x   25 on   :40 10m dash swim-ez }        SP3 S STK  2:40
                  1 x  250 on  4:00 swim speed play  }        EN2 S STK  1:36
   100  5:34 PM   1 x  100 on 10:00 Recovery/swim-down        REC S CHO 10:00
   100  5:45 PM   4 x   25 on   :20 dive&broken 3foot-1t      SP2 S STK  1:20
   400  5:48 PM   1 x  400 on 10:00 Recovery/swim-down        REC S CHO  2:30
   100  5:59 PM   1 x  100 on 20:00 Recovery/swim-down        REC S CHO 20:00
   200  6:20 PM   4 x   50 on   :35 dive&broken 3foot-1t      SP2 S IM   1:10
   400  6:24 PM   1 x  400 on  8:00 Recovery/swim-down        REC S CHO  2:00
   600  6:33 PM   6 x  100 on  1:30 Recovery/swim-down        REC S CHO  1:30
 1,000  6:43 PM   5 x  200 on  3:00 Freestyle&your cho.       REC P MIX  1:30
   600  6:59 PM  12 x   50 on   :55 drill your choice         REC D CHO  1:50
   200  7:11 PM   8 x   25 on   :40 forming your choice } 1x  EN2 S CHO  2:40
   400  7:18 PM   8 x   50 on   :50 Recovery/swim-down        REC S CHO  1:40
        7:25 PM Finish time.  Total: 6,000 meters.  Stress Value = 50

                 Daily Workout [106] for Sunday, March 22, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   500  4:35 PM   1 x 500 on 7:30 w-up/choice drill          REC D CHO  1:30
 1,350  4:44 PM   1 x  25 on  :30 10m max speed-ez swm } 3x  SP3 S STK  2:00
                  3 x  75 on 1:30 kick-drill-swim by25 }     REC D STK  2:00
                  1 x 200 on 4:00 Free/100s.ply-ez.    }     EN2 S FR   2:00
    50  5:12 PM   1 x  50 on 1:00 Recovery/swim-down         REC S CHO  2:00
   500  5:14 PM  10 x  50 on 1:00 stk/form&point check       EN2 S STK  2:00
   100  5:25 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,000  5:28 PM   4 x  25 on  :30 Butterfly    } 1x          EN1 S FLY  2:00
                  4 x  50 on  :50 Backstroke   }             EN1 S BK   1:40
                  3 x 100 on 1:45 Breaststroke }             EN1 S BR   1:45
                  2 x 200 on 3:00 Freestyle    }             EN1 S FR   1:30
   500  5:46 PM  10 x  50 on 1:00 your choice&swm-down       REC S CHO  2:00
        5:56 PM Finish time.  Total: 4,000 meters.  Stress Value = 39

                 Daily Workout [105] for Sunday, March 22, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,200  7:30 PM  3 x 400 on 6:00 w-up/your choice           REC S CHO  1:30
   800  7:49 PM  4 x 200 on 3:30 IM ord.100k-50drl-s        REC D IM   1:45
   100  8:04 PM  4 x  25 on 2:00 dive! starting tech.       SP3 S STK  8:00
 1,000  8:13 PM  4 x  50 on 1:00 stk/ turning tech. } 2x    EN2 S STK  2:00
                 3 x 100 on 1:40 stk/ speed play    }       EN2 S STK  1:40
   100  8:32 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,200  8:35 PM  1 x 400 on 7:00 Individual Medley  } 1x    EN1 K IM   1:45
                 8 x  50 on 1:00 20kick&30swim form }       EN1 K STK  2:00
                 4 x 100 on 1:45 Kick your choice   }       EN1 K CHO  1:45
   100  8:58 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,000  9:01 PM  4 x  50 on 1:00 20scull&30pull       } 2x  EN1 P IM   2:00
                 1 x 200 on 3:00 Freestyle/speed play }     EN2 P FR   1:30
                 1 x 100 on 1:40 Recovery/swim-down   }     REC P CHO  1:40
   200  9:20 PM  8 x  25 on  :40 Your Stroke/forming        EN2 S STK  2:40
    50  9:27 PM  1 x  50 on 1:00 no brs! u/w kick           EN2 K CHO  2:00
   250  9:29 PM  1 x 250 on 4:00 Recovery/swim-down         REC S CHO  1:36
        9:33 PM Finish time.  Total: 6,000 meters.  Stress Value = 58

                 Daily Workout [107] for Monday, March 23, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   900  4:45 PM   3 x 300 on 4:30 w-up/cho-bk-IM             REC S MIX  1:30
 1,000  5:00 PM   8 x  25 on  :30 IM/drill your choice } 2x  REC D IM   2:00
                  1 x 100 on 1:30 Individual Medley    }     EN1 S IM   1:30
                  1 x 200 on 3:00 Freestyle/spd-play   }     EN1 S FR   1:30
   100  5:18 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,000  5:21 PM   4 x  25 on  :45 stk /max-ez mix    } 1x    SP3 S STK  3:00
                  4 x 100 on 1:40 stk or IMorder     }       REC S IM   1:40
                  2 x 200 on 3:00 Freestyle/spd-play }       EN2 S FR   1:30
                  1 x 100 on 2:00 Recovery/swim-down }       REC S CHO  2:00
 1,000  5:40 PM   4 x  50 on  :50 pull your choice } 2x      EN1 P CHO  1:40
                  3 x 100 on 1:30 pull your choice }         EN1 P CHO  1:30
   100  5:57 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
   900  6:00 PM   1 x  25 on  :30 u/w kick your choice } 3x  SP3 K CHO  2:00
                  1 x  75 on 1:30 kick drill choice    }     REC K CHO  2:00
                  1 x 200 on 3:30 kick your choice     }     EN1 K CHO  1:45
   100  6:18 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
   500  6:21 PM  10 x  50 on  :50 forming/swim-down          REC S CHO  1:40
        6:30 PM Finish time.  Total: 5,600 meters.  Stress Value = 41

                Daily Workout [108] for Tuesday, March 24, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  6:30 PM   1 x 1000 on 15:30 w-up/choice drl&swm        REC S CHO  1:33
 1,000  6:47 PM  10 x  100 on  1:40 Free/130-160 des.set       EN1 S FR   1:40
   200  7:05 PM   4 x   50 on  1:00 Recovery/swim-down         REC S CHO  2:00
 1,200  7:10 PM   1 x   25 on  1:00 dive! your stroke  } 3x    SP3 S STK  4:00
                  1 x  100 on  2:00 Recovery/swim-down }       REC S CHO  2:00
                  4 x   50 on  1:00 point speed        }       EN1 S STK  2:00
                  1 x   75 on  2:00 Recovery/swim-down }       REC S CHO  2:40
 1,200  7:38 PM  10 x   50 on   :45 swim your choice     } 1x  EN1 S CHO  1:30
                  8 x   25 on   :40 drill your choice    }     REC D CHO  2:40
                 10 x   50 on   :40 Freestyle speed play }     EN2 S FR   1:20
   100  7:59 PM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
   500  8:02 PM   1 x  500 on  8:00 pull your choice           REC P CHO  1:36
   500  8:11 PM   1 x  500 on  8:30 kick your choice           REC K CHO  1:42
   300  8:21 PM   6 x   50 on  1:00 Recovery/swim-down         REC S CHO  2:00
        8:27 PM Finish time.  Total: 6,000 meters.  Stress Value = 37

                Daily Workout [109] for Thursday, March 26, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                    EGY T STK  PACE
====== ========  ================================== === = ===  ====
 3,000  7:30 AM  1 x 3000 on 60:00 w-up/your choice REC S CHO  2:00
        8:30 AM Finish time.  Total: 3,000 meters.  Stress Value = 0

                 Daily Workout [110] for Friday, March 27, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 2,000  2:00 PM  1 x 2000 on 60:00 '98 joc w-up/TATSUMI REC S CHO  3:00
        3:00 PM Finish time.  Total: 2,000 meters.  Stress Value = 0

                Daily Workout [111] for Saturday, March 28, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 1,500  8:00 AM   1 x 1500 on 30:00 w-up/JOC           REC S CHO  2:00
   500  8:31 AM  10 x   50 on  1:30 bk/speed play      EN1 S BK   3:00
   100  8:47 AM   1 x  100 on  2:00 dive! max          SP1 S BK   2:00
   500  8:50 AM   1 x  500 on 10:00 Recovery/swim-down REC S CHO  2:00
   100  9:01 AM   1 x  100 on  2:00 DIVE! max!!!       SP1 S BK   2:00
 1,000  9:04 AM   1 x 1000 on 15:00 Recovery/swim-down REC S CHO  1:30
        9:19 AM Finish time.  Total: 3,700 meters.  Stress Value = 23

                 Daily Workout [112] for Sunday, March 29, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 1,500  7:00 AM  1 x 1500 on 30:00 w-up/JOC           REC S CHO  2:00
    50  7:31 AM  1 x   50 on  2:00 dive/max           SP3 S BK   4:00
   100  7:34 AM  1 x  100 on  2:00 dive/max 400m.r    SP2 S BK   2:00
    50  7:37 AM  1 x   50 on  2:00 dive/max           SP3 S BK   4:00
   100  7:40 AM  1 x  100 on  2:00 dive/max 400m.r    SP2 S BK   2:00
 1,500  7:43 AM  1 x 1500 on 30:00 Recovery/swim-down REC S CHO  2:00
        8:13 AM Finish time.  Total: 3,300 meters.  Stress Value = 26

                 Daily Workout [113] for Monday, March 30, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 1,000  7:00 AM  1 x 1000 on 30:00 w-up/JOC           REC S CHO  3:00
   100  7:31 AM  1 x  100 on  2:00 Free/400f.r        SP2 S FR   2:00
   500  7:34 AM  1 x  500 on 20:00 Recovery/swim-down REC S CHO  4:00
 1,500  7:55 AM  1 x 1500 on 30:00 Recovery/swim-down REC S CHO  2:00
        8:25 AM Finish time.  Total: 3,100 meters.  Stress Value = 11