Energy Analysis - Yardage Totals
            Total Meters Every 7 days for Senior IM'ers Group [1,7]
                Thursday 01/01/1998 through Saturday 01/31/1998
Cyc Date (1) REC  % (2) EN1  % (3) EN2  % (4) EN3  % (5) SP1  % (6) SP2  %
======== ========== ========== ========== ========== ========== ==========
01/01/1998  26,600 44  17,900 30   8,400 14   4,500  8     900  2     300  1
01/08/1998  10,525 38   9,600 34   5,150 18   1,200  4       0  0       0  0
01/15/1998  11,900 31  19,200 51   3,900 10   1,800  5   1,200  3       0  0
01/22/1998  11,450 24  16,300 35  13,400 28   4,200  9     600  1     200  0
01/29/1998   5,875 31   6,200 33   4,900 26       0  0   1,200  6       0  0
Total     66,350 35  69,200 36  35,750 19  11,700  6   3,900  2     500  0
Average   13,270     13,840      7,150      2,340        780        100   

Cyc Date (7) SP3  %     Total
======== ========== =========
01/01/1998   1,400  2    60,000
01/08/1998   1,525  5    28,000
01/15/1998       0  0    38,000
01/22/1998   1,050  2    47,200
01/29/1998     625  3    18,800
Total      4,600  2   192,000
Average      920       38,400
          
               Daily Workout [26] for Saturday, January 3, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,000  3:30 PM   1 x 1000 on 15:00 Warm-up              REC S CHO  1:30
 1,600  3:46 PM   4 x  400 on  7:00 s.k.p.sby1t 200IM+ch REC D IM   1:45
   400  4:15 PM   8 x   50 on   :55 Individual Medleyk+s REC D IM   1:50
 1,500  4:24 PM  15 x  100 on  1:30 1-3cho.4-EN2.5-dps   EN1 S FR   1:30
   200  4:48 PM   8 x   25 on   :45 k+s/u.w-k,swim dps   REC D CHO  3:00
   300  4:55 PM   1 x  300 on  5:00 Recovery/swim-down   REC S CHO  1:40
        5:00 PM Finish time.  Total: 5,000 meters.  Stress Value = 17

                 Daily Workout [27] for Sunday, January 4, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,200  8:30 AM   3 x  400 on  6:00 Warm-up/300s-100dri.       REC S CHO  1:30
   800  8:49 AM   8 x  100 on  1:30 Individual Medley          EN1 S IM   1:30
   100  9:02 AM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
   600  9:05 AM   4 x   25 on   :45 Sprint no breath   } 3x    SP3 S FLY  3:00
                  1 x  100 on  1:30 Recovery/swim-down }       REC S CHO  1:30
 1,000  9:20 AM   1 x 1000 on 15:00 Free/speed play            EN1 P FR   1:30
 2,000  9:36 AM  10 x   50 on   :55 Butterfly/k+s by12.5 } 2x  EN1 K FLY  1:50
                  5 x  100 on  1:45 kick on bord/cho.    }     EN1 K CHO  1:45
 2,100 10:13 AM   1 x  100 on  1:30 Individual Medley } 3x     EN2 S IM   1:30
                  1 x  200 on  3:00 Individual Medley }        EN1 S IM   1:30
                  1 x  400 on  6:00 Individual Medley }        REC S IM   1:30
   200 10:46 AM   1 x  200 on  4:00 Recovery/swim-down         REC S CHO  2:00
       10:50 AM Finish time.  Total: 8,000 meters.  Stress Value = 68

                 Daily Workout [28] for Sunday, January 4, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   800  4:20 PM  1 x 800 on 13:00 Warm-up                    REC S CHO  1:38
   200  4:34 PM  4 x  50 on  1:30 Free/point speed           SP3 S FR   3:00
 3,100  4:41 PM  5 x 200 on  2:30 Free/des HR140-180   } 1x  EN3 S FR   1:15
                 1 x 100 on  2:00 Recovery/swim-down   }     REC S CHO  2:00
                 1 x 400 on  6:00 Free/max! HR180over  }     EN3 S FR   1:30
                 1 x 100 on  2:00 Recovery/swim-down   }     REC S CHO  2:00
                 3 x 400 on  6:00 Free/des HR140-180   }     EN3 S FR   1:30
                 1 x 100 on  2:00 Recovery/swim-down   }     REC S CHO  2:00
                 1 x 200 on  3:00 Free/max!! HR190over }     SP1 S FR   1:30
   400  5:28 PM  1 x 400 on  9:00 Recovery/swim-down         REC S CHO  2:15
 3,000  5:38 PM  6 x 100 on  1:30 Freestyle/dps12-13s  } 1x  REC P FR   1:30
                 1 x 400 on  5:40 Free-Back/mix choice }     REC P FRB  1:25
                 5 x 100 on  1:20 Freestyle/hypo.1/7   }     EN1 P FR   1:20
                 1 x 500 on  7:10 Free-Back/mix choice }     REC P FRB  1:26
                 4 x 100 on  1:10 Freestyle/Fast       }     EN3 P FR   1:10
                 1 x 600 on  8:30 Free-Back/mix choice }     REC P FRB  1:25
   300  6:21 PM  3 x 100 on  1:30 IM/75easy-25fast           EN1 S IM   1:30
   200  6:27 PM  1 x 200 on  3:00 Recovery/swim-down         REC S CHO  1:30
        6:30 PM Finish time.  Total: 8,000 meters.  Stress Value = 233

                 Daily Workout [29] for Monday, January 5, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,500  8:30 AM   3 x 500 on 7:30 Warm-up/Your choice        REC S CHO  1:30
   400  8:54 AM   4 x 100 on 1:35 IM/jog                     REC S IM   1:35
 1,500  9:02 AM   3 x 100 on 1:20 Freestyle/dps } 3x         EN1 P FR   1:20
                  1 x 200 on 3:00 Backstroke    }            REC P BK   1:30
   500  9:24 AM  10 x  50 on  :55 K20m+S30m/Br or Fr         REC K BR   1:50
 1,500  9:35 AM   1 x 500 on 8:00 Individual Medley } 1x     REC P IM   1:36
                  1 x 100 on 1:30 Butterfly         }        EN1 P FLY  1:30
                  1 x 200 on 3:00 Backstroke        }        EN1 P BK   1:30
                  1 x 300 on 5:00 Breaststroke      }        EN1 P BR   1:40
                  1 x 400 on 5:00 Freestyle         }        EN2 P FR   1:15
   500  9:59 AM   1 x 500 on 8:30 K on board/choice          EN1 K CHO  1:42
 1,900 10:09 AM   4 x 100 on 1:30 IM order by50        } 1x  EN1 S IM   1:30
                  4 x  25 on  :40 0-10m SP3&easy       }     SP3 S FR   2:40
                  4 x 125 on 2:00 75IM order+50next st }     EN1 S IM   1:36
                  4 x  25 on  :40 Head up swim         }     REC S FR   2:40
                  4 x 175 on 3:00 100IMorder+75next st }     EN1 S IM   1:43
                  4 x  25 on  :40 15-25m bld up&finish }     SP3 S FR   2:40
   200 10:44 AM   1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
       10:47 AM Finish time.  Total: 8,000 meters.  Stress Value = 57

                 Daily Workout [30] for Monday, January 5, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,000  4:20 PM  1 x 1000 on 15:00 4ch-3fr-2bk-1IM*100m       REC S MIX  1:30
 1,000  4:36 PM  5 x  200 on  3:10 Free-back/mix 1-5des       EN2 K FRB  1:35
 1,000  4:53 PM  4 x  100 on  1:10 Freestyle/fast } 2x        EN2 P FR   1:10
                 2 x   50 on   :45 your choice    }           REC P CHO  1:30
 2,000  5:07 PM  1 x  300 on  4:30 25u/w.k-75G.k posi. } 4x   REC D FRB  1:30
                 1 x  100 on  1:30 sideK-stk 50bk-fr   }      EN1 D BK   1:30
                 4 x   25 on   :40 point form set-des. }      SP3 D BK   2:40
   100  5:43 PM  1 x  100 on  4:00 Recovery/swim-down         REC S CHO  4:00
 1,000  5:48 PM  1 x   50 on  1:00 Backstroke/point.spd } 4x  SP3 S BK   2:00
                 1 x  200 on  3:00 Backstroke/bld HR160 }     EN2 S BK   1:30
   100  6:05 PM  1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 1,500  6:08 PM  3 x  500 on  6:30 Free/des 140-150-160       EN2 S FR   1:18
   300  6:29 PM  1 x  300 on  5:00 Recovery/swim-down         REC S CHO  1:40
        6:34 PM Finish time.  Total: 8,000 meters.  Stress Value = 121

                Daily Workout [31] for Tuesday, January 6, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   500  8:00 AM  1 x  500 on  7:00 Warm-up/choice            REC S CHO  1:24
 1,500  8:08 AM  1 x  200 on  3:00 100IMjog+200fr } 3x       EN1 S MIX  1:30
                 3 x  100 on  1:20 Freestyle      }          EN1 S FR   1:20
 1,000  8:30 AM  1 x 1000 on 14:00 FIN/IMorderK(br stk)      REC D IM   1:24
 3,000  8:45 AM  4 x  250 on  3:30 5fly+20fr/15bk+10fr } 1x  EN1 P IM   1:24
                 2 x  500 on  7:10 15bk+10fr/10br+15fr }     EN1 P IM   1:26
                 1 x 1000 on 13:00 Freestyle/spd play  }     EN2 P FR   1:18
   100  9:28 AM  1 x  100 on  2:00 Recovery/swim-down        REC S CHO  2:00
 1,600  9:31 AM  1 x  400 on  5:40 Individual Medley } 1x    EN2 S IM   1:25
                 2 x  200 on  2:50 Freestyle         }       REC S FR   1:25
                 1 x  400 on  5:40 Individual Medley }       EN2 S IM   1:25
                 2 x  200 on  2:50 Freestyle         }       REC S FR   1:25
   300  9:55 AM  6 x   50 on   :50 Recovery/swim-down        REC S CHO  1:40
       10:00 AM Finish time.  Total: 8,000 meters.  Stress Value = 78

                Daily Workout [32] for Tuesday, January 6, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  5:30 PM  1 x 1000 on 14:00 1ch-2bk-3IM-4fr*100       REC S MIX  1:24
 4,000  5:45 PM  8 x   50 on   :40 Butterfly des.      } 1x  EN2 S FLY  1:20
                 6 x  100 on  1:30 Freestyle/easy      }     REC S FR   1:30
                 5 x  100 on  1:20 Backstroke des.     }     EN2 S BK   1:20
                 5 x  100 on  1:20 Freestyle/d.p.stk.  }     EN1 S FR   1:20
                 3 x  200 on  3:00 Breaststroke des.   }     EN2 S BR   1:30
                 4 x  100 on  1:15 Freestyle/neg.      }     EN1 S FR   1:15
                 2 x  400 on  5:30 Freestyle/1fast-1e. }     EN3 S FR   1:23
                 2 x  100 on  1:10 Freestyle/fast!     }     EN3 S FR   1:10
   100  6:41 PM  1 x  100 on  3:00 Recovery/swim-down        REC S CHO  3:00
 1,000  6:45 PM  5 x  200 on  2:50 fin-pad/dol.BRor ch       EN1 K BR   1:25
 1,000  7:01 PM  8 x   50 on   :50 20k&30swim/d.p.kick } 1x  EN1 K BR   1:40
                 6 x  100 on  1:45 kick on board       }     EN1 K BR   1:45
   400  7:20 PM  4 x  100 on  1:45 2t forming/2t c-down      REC S CHO  1:45
        7:27 PM Finish time.  Total: 7,500 meters.  Stress Value = 131

               Daily Workout [33] for Wednesday, January 7, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  8:30 AM   4 x 250 on 4:00 Warm-up/200s-50dr.IM       REC S CHO  1:36
 1,000  8:47 AM   4 x 100 on 1:30 Freestyle            } 2x  REC P FR   1:30
                  2 x  50 on 1:00 cho.1-scull/2-p fast }     EN1 P STK  2:00
 1,000  9:04 AM  20 x  50 on  :55 kick your stk/5*swim       REC K STK  1:50
   500  9:24 AM   1 x 200 on 4:00 drill your stk   } 2x      REC D STK  2:00
                  2 x  25 on  :45 Sprint&easy swim }         SP3 S STK  3:00
   100  9:36 AM   1 x 100 on 4:00 Recovery/swim-down         REC S CHO  4:00
   500  9:41 AM  10 x  50 on 1:00 Your Stk des.4-3-2-1       EN3 S STK  2:00
   300  9:52 AM   3 x 100 on 1:30 Free des.HR120-140         EN1 S FR   1:30
   400  9:58 AM   8 x  50 on 1:15 your stk 3fast-1easy       SP1 S STK  2:30
   300 10:09 AM   3 x 100 on 2:00 Free des.HR150-170         EN2 S FR   2:00
   300 10:16 AM   6 x  50 on 1:30 your stk 1-5fast-6e        SP1 S STK  3:00
   300 10:26 AM   3 x 100 on 2:30 Free des.HR180-max!        SP2 S FR   2:30
   300 10:35 AM   1 x 300 on 6:00 Recovery/swim-down         REC S CHO  2:00
 1,000 10:42 AM  10 x 100 on 1:45 your choice drill&s        REC D CHO  1:45
   500 11:01 AM   6 x  50 on  :40 your choice        } 1x    EN1 S CHO  1:20
                  1 x 200 on 4:00 Recovery/swim-down }       REC S CHO  2:00
       11:09 AM Finish time.  Total: 7,500 meters.  Stress Value = 147

                 Daily Workout [34] for Friday, January 9, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,400  6:35 PM   1 x 400 on 6:00 Warm-up/cho&IM drl. } 2x   REC D CHO  1:30
                  3 x 100 on 1:20 Free/on 1'25-20-15  }      EN1 S FR   1:20
   600  6:56 PM   3 x 200 on 3:30 Kick your stroke&cho       EN1 K STK  1:45
 1,050  7:08 PM   3 x  50 on  :50 fly-bk-br/free E-F } 3x    EN2 P STK  1:40
                  1 x 200 on 2:40 Freestyle/bld up   }       EN1 P FR   1:20
   700  7:25 PM   4 x  25 on  :40 Sprint no breath12.5 } 2x  SP3 S CHO  2:40
                  1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
                  1 x  50 on 1:00 Your Stroke/MAX!!    }     SP3 S STK  2:00
                  1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
 1,000  7:42 PM  10 x 100 on 1:35 75free/25IM drl jog        REC S FRM  1:35
 2,000  7:59 PM  10 x 200 on 3:00 1.2fr/3*IM order100        EN1 S FRM  1:30
   250  8:30 PM   1 x 250 on 4:00 Recovery/swim-down         REC S CHO  1:36
        8:34 PM Finish time.  Total: 7,000 meters.  Stress Value = 65

                Daily Workout [35] for Sunday, January 11, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,600  7:35 AM   4 x 400 on 6:20 Warm-up/skps cho-1t        REC D CHO  1:35
 1,000  8:02 AM  20 x  50 on  :50 IM order5t/swm-drl         REC D IM   1:40
 1,050  8:20 AM   4 x  25 on  :45 Your Stroke/spr-rec  } 3x  SP3 S STK  3:00
                  1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
                  3 x  50 on 1:30 Your Stroke/point-sp }     SP3 S STK  3:00
 1,000  8:50 AM  10 x 100 on 1:30 Freestyle/bld 3*dps        EN1 P FR   1:30
    50  9:06 AM   1 x  50 on 2:00 Recovery/swim-down         REC S CHO  4:00
 1,200  9:09 AM   1 x 400 on 5:00 Freestyle } 1x             EN3 S FR   1:15
                  2 x 200 on 2:30 Freestyle }                EN3 S FR   1:15
                  4 x 100 on 1:15 Freestyle }                EN3 S FR   1:15
   400  9:25 AM   1 x 400 on 8:00 Recovery/swim-down         REC S CHO  2:00
   400  9:34 AM   8 x  50 on 1:00 k-drl&s/by25 cho.          REC D CHO  2:00
   100  9:43 AM   4 x  25 on 2:00 Start dash! 12.5-25        SP3 S CHO  8:00
   200  9:52 AM   1 x 200 on 3:00 Recovery/swim-down         REC S FR   1:30
        9:55 AM Finish time.  Total: 7,000 meters.  Stress Value = 128

                Daily Workout [36] for Monday, January 12, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   400  6:35 PM   1 x 400 on 6:00 Warm-up/your choice        REC S CHO  1:30
 1,200  6:42 PM   4 x  50 on  :50 IM order drill by1s. } 4x  REC D IM   1:40
                  1 x 100 on 1:30 IM order swim        }     EN1 S IM   1:30
 1,200  7:03 PM   8 x  50 on  :45 Backstroke           } 1x  EN1 S BK   1:30
                  4 x 100 on 1:30 Fr/M-1'10 W-1'15 H.R }     EN2 S FR   1:30
                  1 x 400 on 6:00 Individual Medley    }     EN2 S IM   1:30
   100  7:22 PM   1 x 100 on 3:00 Recovery/swim-down         REC S CHO  3:00
 1,000  7:26 PM  20 x  50 on  :45 MID-s.ply/DIS-r.pace       EN2 S STK  1:30
   100  7:42 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,500  7:45 PM   4 x  25 on  :30 Butterfly/1-4des     } 3x  EN1 P FLY  2:00
                  4 x 100 on 1:30 MID-25f.e/DIS-1-4des }     EN2 P FR   1:30
   600  8:10 PM  12 x  50 on  :55 3kick cho/1k+s fr          EN1 K CHO  1:50
   300  8:22 PM   1 x  25 on  :30 u/w kick your choice } 3x  SP3 K CHO  2:00
                  1 x  75 on 1:15 Recovery/swim-down   }     REC S CHO  1:40
   400  8:29 PM   4 x 100 on 1:40 Fr/M-1'10 W-1'15 H.R       EN2 S FR   1:40
   200  8:37 PM   1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
        8:40 PM Finish time.  Total: 7,000 meters.  Stress Value = 97

                Daily Workout [37] for Tuesday, January 13, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,200  6:35 PM  3 x 400 on 6:00 Warm up/cho-bk-IM 1t       REC S MIX  1:30
   600  6:54 PM  6 x 100 on 1:30 Freestyle/H.R140keep       EN1 S FR   1:30
   500  7:04 PM  4 x  25 on  :45 U/W kick your choice } 1x  SP3 K CHO  3:00
                 1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
                 8 x  25 on 1:00 MID-max.e25/DIS-max  }     SP3 S STK  4:00
                 1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
   800  7:20 PM  4 x 200 on 3:00 IM/des H.R130-150des       EN2 S IM   1:30
 1,200  7:33 PM  3 x 400 on 6:00 1cho-2bk-3fr/.s.ply        EN1 P MIX  1:30
   800  7:52 PM  8 x  50 on 1:00 Your Stroke/k20-s30 } 1x   EN1 K STK  2:00
                 1 x 400 on 7:20 Kick your stoke     }      EN1 K STK  1:50
   100  8:09 PM  1 x 100 on 3:00 Recovery/swim-down         REC S CHO  3:00
 1,500  8:13 PM  1 x 500 on 7:30 Free/Recovery        } 1x  REC S FR   1:30
                 1 x 300 on 4:30 Free/MID-EN1,DIS-EN2 }     EN1 S FR   1:30
                 1 x 200 on 3:00 Free/MID-EN1,DIS-EN2 }     EN1 S FR   1:30
                 5 x 100 on 1:30 Free/DES.M-EN2,D-EN3 }     EN2 S FR   1:30
   300  8:37 PM  1 x 300 on 5:00 Recovery/swim-down         REC S CHO  1:40
        8:42 PM Finish time.  Total: 7,000 meters.  Stress Value = 76

                Daily Workout [38] for Sunday, January 18, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
   500  7:40 AM   1 x  500 on  7:30 Warm-up/Your choice        REC S CHO  1:30
 1,000  7:49 AM   1 x 1000 on 15:00 IM/ord.200drl-50swm        REC D IM   1:30
 1,000  8:05 AM   5 x  200 on  2:40 Freestyle/dps 1/5brt       EN1 P FR   1:20
 1,000  8:20 AM   1 x 1000 on 15:00 uw25-side125-h.up50        EN1 K FIN  1:30
    50  8:36 AM   1 x   50 on  1:00 Recovery/swim-down         REC S CHO  2:00
 1,000  8:38 AM  10 x  100 on  1:30 IM-ord-free/alt            EN1 P IM   1:30
 1,000  8:54 AM  20 x   50 on   :55 3cho-easy/1fr-fast         EN1 K CHO  1:50
    50  9:14 AM   1 x   50 on  2:00 Recovery/swim-down         REC S CHO  4:00
 2,000  9:17 AM   4 x  100 on  1:15 Freestyle            } 1x  EN2 S FR   1:15
                  3 x  200 on  3:00 IM/des.              }     REC S IM   1:30
                  1 x  400 on  6:00 IM/25drl-50swm-25drl }     REC D IM   1:30
                  6 x  100 on  1:20 Freestyle/des.       }     EN2 S FR   1:20
   400  9:46 AM   8 x   50 on  1:00 Recovery/swim-down         REC S CHO  2:00
        9:54 AM Finish time.  Total: 8,000 meters.  Stress Value = 66

                Daily Workout [39] for Monday, January 19, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:35 PM  10 x  100 on  1:30 Warm-up/fr-bk-cho 1t     REC S MIX  1:30
 1,000  6:51 PM   1 x   50 on   :50 Freestyle/h.up swm } 4x  REC D FR   1:40
                  1 x  200 on  2:40 Freestyle-1/5brth. }     EN1 S FR   1:20
 2,000  7:06 PM   5 x  400 on  5:30 Free/s.ply-dps alt       EN1 P PAD  1:23
    50  7:35 PM   1 x   50 on  1:00 Recovery/swim-down       REC S CHO  2:00
 1,000  7:37 PM   5 x  100 on  1:40 Kick on board/free } 1x  EN1 K FR   1:40
                  5 x  100 on  1:35 Kick on board/free }     EN2 K FR   1:35
 1,000  7:55 PM   1 x 1000 on 14:00 Kick side-bk-u/w cho     EN1 K FIN  1:24
    50  8:10 PM   1 x   50 on  2:00 Recovery/swim-down       REC S CHO  4:00
 1,800  8:13 PM   5 x  100 on  1:15 Freestyle         } 3x   EN2 S FR   1:15
                  4 x   25 on   :30 Individual Medley }      REC S IM   2:00
   100  8:39 PM   1 x  100 on  2:00 Recovery/swim-down       REC S CHO  2:00
        8:41 PM Finish time.  Total: 8,000 meters.  Stress Value = 91

                Daily Workout [40] for Tuesday, January 20, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  6:35 PM   1 x 1000 on 15:00 Warm-up/Your choice        REC S CHO  1:30
 3,000  6:51 PM  10 x   50 on   :40 1s.45/2s.40/3s.35cir } 3x  EN3 S FR   1:20
                  1 x  100 on  2:00 Recovery/swim-down   }     REC S CHO  2:00
                  1 x  400 on  6:00 Freestyle/max!!      }     SP1 S FR   1:30
   400  7:36 PM   8 x   50 on   :50 Recovery/swim-down         REC S CHO  1:40
 1,000  7:44 PM   4 x   25 on   :40 IM/order by1set scl. } 4x  REC D IM   2:40
                  1 x  150 on  2:30 100IM+fr/S1 fast     }     EN1 P IM   1:40
 1,000  8:06 PM  10 x   50 on   :50 kick30+swm20/k.bldup } 1x  EN1 K STK  1:40
                  1 x  500 on  9:00 Kick your stroke bld }     EN2 K STK  1:48
   300  8:25 PM   6 x   50 on  1:00 Your Stroke/sub.           EN3 S STK  2:00
   300  8:32 PM   1 x  300 on  5:00 Recovery/swim-down         REC S CHO  1:40
        8:37 PM Finish time.  Total: 7,000 meters.  Stress Value = 248

               Daily Workout [41] for Wednesday, January 21, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,200  6:30 PM  4 x 300 on 4:30 Warm-up/cho-free alt       REC S CHO  1:30
   800  6:49 PM  8 x 100 on 1:30 Gk-sidek-h.upk-u/wk        EN1 K FIN  1:30
 2,000  7:02 PM  4 x  50 on 1:00 R.L.Sby3stk-headup s } 2x  REC D FR   2:00
                 8 x 100 on 1:25 Freestyle/H.R140-150 }     EN1 S FR   1:25
   100  7:34 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,200  7:37 PM  1 x 400 on 7:30 Individual Medley    } 1x  EN1 K IM   1:53
                 8 x  50 on  :50 kick30+swm20 kickbld }     EN1 K STK  1:40
                 1 x 200 on 3:30 Kick your stoke bld  }     EN1 K STK  1:45
                 4 x  50 on 1:00 Your Stroke/sub.     }     EN2 S STK  2:00
   100  8:00 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,500  8:03 PM  1 x 400 on 6:00 Individual Medley    } 1x  EN1 P IM   1:30
                 8 x  50 on  :45 Your Stroke/dps&hypo }     REC P STK  1:30
                 1 x 200 on 3:00 Your Stroke/bld.up   }     EN1 P STK  1:30
                 4 x  50 on 1:00 Your Stroke/sub-dps  }     EN2 S STK  2:00
                 1 x 300 on 5:30 Sculling your choice }     REC D CHO  1:50
   100  8:29 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
        8:31 PM Finish time.  Total: 7,000 meters.  Stress Value = 53

               Daily Workout [43] for Wednesday, January 21, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,500  6:30 PM  15 x 100 on  1:30 Warm-up/4cho-1IM alt       REC S CHO  1:30
 2,000  6:54 PM   2 x 200 on  2:40 Freestyle/dps&hypo7 } 4x   EN1 P FR   1:20
                  1 x 100 on  1:30 Backstroke/recovery }      REC P BK   1:30
    50  7:23 PM   1 x  50 on  1:00 Recovery/swim-down         REC S CHO  2:00
 2,200  7:25 PM   1 x 800 on 11:30 Drl.your choice      } 1x  EN1 D FIN  1:26
                  1 x 200 on  3:20 u/wk10m/sidek40m alt }     EN1 K CHO  1:40
                 12 x 100 on  1:45 2tk on B/1t k20+s30  }     EN1 K CHO  1:45
    50  8:02 PM   1 x  50 on  2:00 Recovery/swim-down         REC S CHO  4:00
 2,000  8:05 PM   1 x 800 on 11:00 Freestyle         } 1x     EN1 S FR   1:23
                  1 x 200 on  3:00 Backstroke        }        EN1 S BK   1:30
                  1 x 600 on  8:00 Freestyle         }        EN1 S FR   1:20
                  1 x 400 on  6:00 Individual Medley }        EN1 S IM   1:30
   200  8:34 PM   1 x 200 on  3:00 Recovery/swim-down         REC S CHO  1:30
        8:37 PM Finish time.  Total: 8,000 meters.  Stress Value = 64

               Daily Workout [42] for Thursday, January 22, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
   500  6:35 AM  1 x 500 on 7:30 Warm-up/Your choice        REC S CHO  1:30
 2,000  6:44 AM  4 x 500 on 6:40 Free/ez-s.ply alt1t        EN1 S FR   1:20
 1,500  7:12 AM  1 x 400 on 6:00 Individual Medley    } 1x  EN1 P IM   1:30
                 4 x  25 on  :45 Your stk/sp3 12.5max }     SP3 P STK  3:00
                 1 x 400 on 7:00 Individual Medley    }     EN1 K IM   1:45
                 4 x  25 on  :45 kick/3t12.5max-1tu/w }     SP3 K STK  3:00
                 1 x 400 on 6:00 Individual Medley    }     EN1 S IM   1:30
                 4 x  25 on  :45 25-20-15-10m maxby1t }     SP3 S STK  3:00
   400  7:41 AM  8 x  50 on  :50 Drl Your choice            REC D CHO  1:40
   400  7:49 AM  1 x  25 on  :30 Sprint no breath   } 4x    SP3 S STK  2:00
                 1 x  50 on  :45 Recovery/swim-down }       REC S CHO  1:30
                 1 x  25 on  :45 Drl your stk       }       REC D STK  3:00
   200  7:58 AM  1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
        8:01 AM Finish time.  Total: 5,000 meters.  Stress Value = 53

                Daily Workout [44] for Friday, January 23, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:30 PM  10 x 100 on 1:30 Warm-up/your choice        REC S CHO  1:30
 1,000  6:46 PM   1 x 400 on 6:00 Individual Medley    } 1x  EN1 S IM   1:30
                 12 x  50 on  :40 Freestyle/1-3des.4ez }     EN2 S FR   1:20
   100  7:01 PM   1 x 100 on 3:00 Recovery/swim-down         REC S CHO  3:00
 2,200  7:05 PM   5 x 200 on 3:00 Freestyle/HR170-180  } 1x  EN3 S FR   1:30
                  4 x  50 on 1:00 Recovery/swim-down   }     REC S CHO  2:00
                  3 x 200 on 4:00 Freestyle/1-3des180- }     SP1 S FR   2:00
                  4 x  50 on 1:30 Recovery/swim-down   }     REC S CHO  3:00
                  1 x 200 on 3:00 Freestyle/max!!      }     SP2 S FR   1:30
   400  7:46 PM   8 x  50 on  :50 Recovery/swim-down         REC S CHO  1:40
 1,000  7:54 PM   1 x 500 on 7:00 Free-Backstk alt cho } 1x  EN1 P FRB  1:24
                  5 x 100 on 1:40 100IM&IM order by1t  }     EN1 P IM   1:40
   900  8:11 PM   6 x 150 on 2:30 k.drl/gk/swm by50          EN2 D CHO  1:40
   400  8:27 PM   8 x  50 on  :50 1-4forming/5-c.down        REC S CHO  1:40
        8:34 PM Finish time.  Total: 7,000 meters.  Stress Value = 189

                Daily Workout [45] for Sunday, January 25, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  8:40 AM   1 x 1000 on 14:00 Warm-up/600CHO-400IM       REC S CHO  1:24
 2,000  8:55 AM   2 x  400 on  5:20 Freestyle          } 1x    EN2 P FR   1:20
                  2 x  300 on  4:15 Backstroke         }       EN2 P BK   1:25
                  2 x  200 on  3:00 100Breast-100Free  }       EN2 P BR   1:30
                  2 x  100 on  1:30 50Butterfly-50Free }       EN2 P FLY  1:30
    50  9:25 AM   1 x   50 on  1:00 Recovery/swim-down         REC S CHO  2:00
 1,000  9:27 AM   5 x  200 on  2:50 IM/1-4DES.5ez-cho.         EN2 S IM   1:25
 2,000  9:43 AM   1 x  800 on 11:20 IM/150drl-50head upk } 1x  EN1 K FIN  1:25
                  1 x  200 on  4:00 50ez-150side kick    }     REC K CHO  2:00
                 10 x  100 on  1:40 1:45-40-35/circl.alt }     EN2 K CHO  1:40
    50 10:16 AM   1 x   50 on  2:00 Recovery/swim-down         REC S CHO  4:00
   800 10:19 AM   8 x   50 on   :40 Freestyle/7ft.-1tch. } 1x  EN2 S FR   1:20
                  4 x  100 on  1:15 Freestyle/50fast-dps }     EN2 S FR   1:15
   800 10:31 AM   2 x  200 on  2:45 Freestyle/100ez-bld  } 1x  EN2 S FR   1:23
                  1 x  400 on  6:00 Freestyle/Fast!HR180 }     EN3 S FR   1:30
   300 10:44 AM   6 x   50 on   :50 Recovery/swim-down         REC S CHO  1:40
       10:49 AM Finish time.  Total: 8,000 meters.  Stress Value = 150

                Daily Workout [46] for Sunday, January 25, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  4:35 PM   1 x 1000 on 15:00 Warm-up/s.ply-flow.M       EN1 S CHO  1:30
 2,100  4:51 PM   3 x  200 on  3:00 Free-Fly-Free by1t   } 1x  EN1 S MIX  1:30
                  2 x  300 on  4:00 Backstk-Free by1t    }     EN1 S FRB  1:20
                  1 x  400 on  5:30 200Breaststk-200Free }     EN2 S MIX  1:23
                  1 x  500 on  6:30 Freestyle/speed ply. }     EN2 S FR   1:18
   250  5:21 PM  10 x   25 on   :45 Your Stroke/10mMAX!        SP3 S STK  3:00
 1,200  5:30 PM  12 x  100 on  1:20 Free breathe 4-5-6-7       EN2 P FR   1:20
   200  5:47 PM   1 x  200 on  3:00 Dash kick your cho.        EN3 K CHO  1:30
   250  5:51 PM  10 x   25 on   :30 Recovery/swim-down         REC S CHO  2:00
        5:56 PM Finish time.  Total: 5,000 meters.  Stress Value = 95

                Daily Workout [47] for Monday, January 26, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,500  6:30 PM  3 x 500 on 7:00 Warm-up/cho-IM-bk          REC S MIX  1:24
 2,000  6:52 PM  1 x 200 on 3:00 Individual Medley    } 4x  EN1 P IM   1:30
                 6 x  50 on  :40 Freestyle/1-5des.6ez }     EN2 P FR   1:20
 1,000  7:21 PM  8 x 125 on 1:45 25Imdrl.-100Gkcho.         EN1 K FIN  1:24
 1,000  7:36 PM  1 x 100 on 1:45 Individual Medley Gk } 4x  EN1 K IM   1:45
                 3 x  50 on  :45 Kick your stroke     }     EN3 K STK  1:30
   100  7:53 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 2,400  7:56 PM  4 x  50 on  :45 IM/dps               } 1x  EN1 S IM   1:30
                 1 x 400 on 5:30 Freestyle/HR150-160  }     EN2 S FR   1:23
                 4 x 100 on 1:30 IM/order turn fast   }     EN1 S IM   1:30
                 1 x 400 on 5:30 Freestyle/HR140-150  }     EN1 S FR   1:23
                 4 x 150 on 2:15 IM/order bld up      }     EN1 S IM   1:30
                 1 x 400 on 5:30 Freestyle/rec-c-down }     REC S FR   1:23
        8:31 PM Finish time.  Total: 8,000 meters.  Stress Value = 117

                Daily Workout [48] for Tuesday, January 27, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
   900  6:35 PM   3 x 300 on 4:30 Warm-up/cho-IM-FRdps      REC S MIX  1:30
 1,050  6:50 PM   3 x 100 on 1:20 Freestyle/1-3des } 3x     EN1 P FR   1:20
                  2 x  25 on  :40 dog-pull&scull   }        REC D FR   2:40
   400  7:07 PM   8 x  50 on 1:15 Freestyle/kick&swm        SP3 K FR   2:30
   200  7:18 PM   1 x 200 on 5:00 Recovery/swim-down        REC S CHO  2:30
 2,000  7:24 PM   4 x 200 on 2:20 Freestyle/even&des. } 1x  EN3 S FR   1:10
                  6 x 100 on 1:15 Free/1ez-4fast-1ez  }     EN3 S FR   1:15
                  8 x  50 on  :40 Free/1-7fast.8ez    }     EN3 S FR   1:20
                  1 x 200 on 3:00 Free/max! HR185over }     EN3 S FR   1:30
   250  7:51 PM  10 x  25 on  :30 Recovery/swim-down        REC S CHO  2:00
   500  7:57 PM  10 x  50 on  :50 Backstroke                REC S BK   1:40
 1,000  8:07 PM   5 x 200 on 3:00 Individual Medley         EN1 S IM   1:30
   700  8:23 PM   8 x  50 on  :50 Your Stk/4sub-4dps } 1x   EN2 S STK  1:40
                  3 x 100 on 1:45 Recovery/swim-down }      REC S CHO  1:45
        8:35 PM Finish time.  Total: 7,000 meters.  Stress Value = 179

               Daily Workout [49] for Wednesday, January 28, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,200  6:30 PM  12 x 100 on 1:30 Warm-up/fr-Im-bk alt      REC S MIX  1:30
 1,500  6:49 PM   4 x  25 on  :30 Individual Medley   } 3x  EN1 P IM   2:00
                  4 x 100 on 1:25 Freestyle/des.1/5b. }     EN2 P FR   1:25
 1,300  7:13 PM   8 x  50 on  :50 k&swm/IMorder by1t } 1x   EN1 K IM   1:40
                  8 x  50 on  :50 K&swm/Your stk     }      EN2 P STK  1:40
                  1 x 500 on 9:00 Kick on board cho. }      EN1 K CHO  1:48
   100  7:37 PM   1 x 100 on 2:00 Recovery/swim-down        REC S CHO  2:00
 2,800  7:40 PM   4 x  50 on  :50 Butterfly    } 2x         EN1 S FLY  1:40
                  4 x  75 on 1:10 Backstroke   }            EN1 S BK   1:33
                  4 x 100 on 1:40 Breaststroke }            EN1 S BR   1:40
                  4 x 125 on 1:40 Freestyle    }            EN2 S FR   1:20
   200  8:24 PM   8 x  25 on  :40 Drl your stk              REC D STK  2:40
   100  8:31 PM   1 x 100 on 2:00 Recovery/swim-down        REC S CHO  2:00
        8:33 PM Finish time.  Total: 7,200 meters.  Stress Value = 90

               Daily Workout [50] for Thursday, January 29, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,500  6:35 AM   3 x 500 on 7:00 Warm-up/Your choice      REC S CHO  1:24
 1,000  6:57 AM   1 x 100 on 1:30 Individual Medley } 1x   EN1 S IM   1:30
                  1 x 200 on 2:55 Individual Medley }      EN1 S IM   1:28
                  1 x 300 on 4:15 Individual Medley }      EN2 S IM   1:25
                  1 x 400 on 5:30 Individual Medley }      EN2 S IM   1:23
 1,000  7:13 AM  10 x 100 on 1:15 Free breathe 1-3-5-7     EN2 P FR   1:15
   500  7:27 AM  10 x  50 on  :50 Kick&swm/Your stk.       EN1 K STK  1:40
   300  7:37 AM   1 x  25 on  :30 Sprint no breath   } 3x  SP3 S STK  2:00
                  1 x  50 on  :45 Recovery/swim-down }     REC S CHO  1:30
                  1 x  25 on  :45 Drl your stk.      }     REC D STK  3:00
   100  7:44 AM   1 x 100 on 3:00 Recovery/swim-down       REC S CHO  3:00
   150  7:48 AM   3 x  50 on 2:00 25max-ez/ez-max/max      SP3 S STK  4:00
   250  7:55 AM   1 x 250 on 4:00 Recovery/swim-down       REC S CHO  1:36
        7:59 AM Finish time.  Total: 4,800 meters.  Stress Value = 56

               Daily Workout [51] for Thursday, January 29, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
   800  6:30 PM   1 x 800 on 11:30 Warm-up/200cho-IMalt       REC S MIX  1:26
 1,800  6:43 PM  18 x 100 on  1:20 Freestyle/5xdps            EN1 S FR   1:20
    50  7:08 PM   1 x  50 on  1:00 Recovery/swim-down         REC S CHO  2:00
 1,000  7:10 PM   4 x 250 on  3:30 50IMorder-200free          EN1 P FRM  1:24
 1,000  7:25 PM  10 x 100 on  1:40 1-4kick des/5ez-swm        EN2 K CHO  1:40
 1,000  7:43 PM   1 x 200 on  2:45 side kick choice } 4x      EN1 K FIN  1:23
                  1 x  50 on   :45 head up kick&swm }         EN1 D FIN  1:30
    50  7:58 PM   1 x  50 on  1:00 Recovery/swim-down         REC S CHO  2:00
 2,000  8:00 PM   8 x  50 on   :45 Individual Medley 1t } 1x  EN1 S IM   1:30
                  6 x 100 on  1:20 Freestyle/50bld-ez   }     REC S FR   1:20
                  8 x  50 on   :45 Backstroke           }     EN1 S BK   1:30
                  3 x 200 on  2:30 Freestyle/150bld-ez  }     EN2 S FR   1:15
   300  8:29 PM   3 x 100 on  1:45 Recovery/swim-down         REC S CHO  1:45
        8:35 PM Finish time.  Total: 8,000 meters.  Stress Value = 86

                Daily Workout [52] for Friday, January 30, 1998
                           Senior IM'ers Group [1,7]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
   400  6:30 PM   1 x 400 on 6:00 IM/drl your cho.          REC D IM   1:30
 1,200  6:37 PM  12 x 100 on 1:20 Freestyle/5xfast          EN2 S FR   1:20
   300  6:54 PM   4 x  50 on 1:00 your choice/spd.ply } 1x  SP3 S CHO  2:00
                  1 x 100 on 3:00 Recovery/swim-down  }     REC S CHO  3:00
   400  7:02 PM   8 x  50 on 1:00 IM/order by1t fast        SP1 S IM   2:00
   400  7:11 PM   8 x  50 on 1:10 Your Stroke/fast!         SP1 S STK  2:20
   400  7:22 PM   8 x  50 on 1:20 Freestyle/fast!!          SP1 S FR   2:40
   400  7:34 PM   4 x 100 on 1:45 Recovery/swim-down        REC S CHO  1:45
 1,400  7:42 PM   4 x 200 on 3:00 Free-back/mix cho.  } 1x  REC P FRB  1:30
                  8 x  25 on  :40 choice/10stk.sp-dps }     SP3 P CHO  2:40
                  1 x 400 on 6:00 Individual Medley   }     EN1 P IM   1:30
   400  8:07 PM   8 x  50 on  :50 Kick&swm/your stk         EN1 K STK  1:40
   400  8:15 PM   4 x 100 on 2:00 Your Stroke/HR150         EN2 S STK  2:00
   300  8:24 PM   6 x  50 on 1:00 Recovery/swim-down        REC S CHO  2:00
        8:30 PM Finish time.  Total: 6,000 meters.  Stress Value = 167