02.4月短水路日本選手権レポート&ワークアウト! さて、いかに・・。 Daily Workout [1147] for Sunday, March 31, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 1,600 1:00 PM 1 x 400 on 6:00 W-UP/St-JPNatTATSUMI } 1x REC S CHO 1:30 1 x 400 on 7:00 KICK } REC K IM 1:45 1 x 400 on 6:30 PULL } REC P IM 1:38 1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30 400 1:27 PM 4 x 100 on 1:30 CHECK/1:09(168) EN1 S FR 1:30 200 1:35 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 1,000 1:41 PM 10 x 50 on :45 4PACE-1EZ } 1x EN2 S FR 1:30 10 x 50 on :40 4DES-1EZ } EN3 S FR 1:20 800 1:57 PM 1 x 800 on 15:00 FT REC S CHO 1:53 2:12 PM Finish time. Total: 4,000 meters. Stress Value = 53
800予選前日のウォームアップです。感じは、まーまーの上でしょうか。でかい泳ぎです。 キレは、徐々に・・・、スタートダッシュは、footで13"6。 明日のレースは、11:12 800予選予定。6:00起床2アップで準備だ。
Daily Workout [1148] for Monday, April 1, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,000 8:00 AM 1 x 1000 on 15:00 W-UP/JPN REC S CHO 1:30 1,200 8:17 AM 8 x 50 on 1:00 2SP-6EZ } 1x EN1 K FRM 2:00 8 x 50 on 1:00 } EN1 P FRM 2:00 8 x 50 on 1:00 } EN1 S FRM 2:00 500 8:43 AM 10 x 50 on :45 1-5DESx2SET EN3 S FR 1:30 300 8:52 AM 1 x 300 on 5:00 REC REC S CHO 1:40 8:59 AM 75:00 REST S :00 1,000 10:14 AM 1 x 500 on 10:00 SECOND UP } 1x EN1 S CHO 2:00 5 x 50 on :50 DPS } EN1 S FR 1:40 5 x 50 on :50 3SUB-1EZ-1SPRINT } EN2 S FR 1:40 10:34 AM 30:00 REST S :00 800 11:04 AM 1 x 800 on 8:42 RACE/8:42.14BEST NO5 EN3 S FR 1:05 1,000 11:15 AM 20 x 50 on :50 REC REC S CHO 1:40 200 11:34 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 11:38 AM Finish time. Total: 6,000 meters. Stress Value = 113 800FREE "YOSEN" 1:02.86-2:07.70-3:13.06-4:18.61 5:24.33-6:30.62-7:37.16-8:42.14
800予選は、5位にて通過です。タイムはベストでした。600まで軽くて あと200ハードだったとのこと。 金曜日よりずっと好調のアップでしたが、amは移動の疲れか少々ヘビー、第2アップで復活です。 目指しているのは、明日400IM2本と800決勝をちゃんと泳ぐこと。まじです。 今日のレースは、ラストの”よねちか”さんに追いつかれ同着でした。 どこまでなかいいんでしょうね(ーー;)
ほな、またあした。
Daily Workout [1149] for Tuesday, April 2, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 2,500 8:00 AM 1 x 2500 on 60:00 W-UP EN1 S CHO 2:24 9:02 AM 30:00 REST S :00 400 9:32 AM 1 x 400 on 5:00 4IM/1:08.10-2:21.53 EN3 S IM 1:15 3:45.06-4:50.16 NO11 500 9:39 AM 1 x 500 on 10:00 REC REC S CHO 2:00 9:51 AM 99:59 REST S :00 11:31 AM 99:59 REST S :00 2,000 1:11 PM 1 x 500 on 8:00 W-UP/ } 1x REC S IM 1:36 16 x 50 on :50 SP-EZ,SUB,NEG,H by4 } EN2 S FR 1:40 1 x 700 on 12:00 KPS } REC S CHO 1:43 1:46 PM 3:00 REST S :00 800 1:49 PM 1 x 800 on 10:00 FINAL/8:43.78 NO6 EN3 S FR 1:15 1,000 2:01 PM 1 x 1000 on 15:00 REC REC S CHO 1:30 2:16 PM Finish time. Total: 7,200 meters. Stress Value = 124 800FINAL LAP 1:02.43-2:07.83-3:13.61-4:20.15 5:26.54-6:32.98-7:39.15-8:43.78 NO6.
400IMは、決勝ライン4:47まででした。バタフライがやはり68”かかっちゃいましたね。 11番でした。いつかIMでファイナルへ!との誓いを胸に(~_~)。 さて800決勝。昼寝してから、アップはいい感じでできました。果敢に攻めようと送り だしたのが力んだのか、レース後「めっちゃ緊張した」とのこと。ふーん、人並みやん^^。 結果は8:43で6番でした。山田さん8:14秒世界記録おめでとう!! まじすごかったです。あのプレッシャーの中、脱帽。 Daily Workout [1150] for Wednesday, April 3, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ====================================== === = === ==== 3,000 8:00 AM 1 x 3000 on 60:00 W-UP EN1 S CHO 2:00 400 9:02 AM 1 x 400 on 6:00 RACE/1:02.27-2:08.05 SP2 S FR 1:30 3:14.46-4:19.29 NO14 1,000 9:10 AM 1 x 1000 on 20:00 REC REC S CHO 2:00 9:30 AM Finish time. Total: 4,400 meters. Stress Value = 77
翌日、タイムアップならず、4:19で14番でした。 4IMの翌日は常に肩が筋肉痛になるとのこと? この辺も今後の課題。 準備段階からゆうと、練習中の200DIVEの2:07がやはりレースの入りであったこと。 スピード練習を増やしたが、まだまだ200,400でのスピードに課題が残る。 70K(量)-60K(質)-40K(調整)の3週では、ピークは作れない&持続しなーい。 ”泳ぎ”を練習で向上させる。
てなとこでしょうか^^。まー彼女は、短水路のタイム=長水路なので 6月、8:42で泳ぐでしょう!
「結果に悔いなし」つぎは、「勝てるまで準備」だ。
Daily Workout [1151] for Friday, April 5, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ===================== === = === ==== 4,300 6:30 PM 1 x 4300 on 70:00 F.T REC S CHO 1:38 7:40 PM Finish time. Total: 4,300 meters. Stress Value = 0 Daily Workout [1152] for Sunday, April 7, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,500 8:15 AM 1 x 300 on 4:30 W-UP } 3x REC S CHO 1:30 4 x 50 on :45 IM } EN1 S IM 1:30 1,600 8:39 AM 4 x 400 on 7:00 FR-KICK/DES EN1 K FR 1:45 400 9:09 AM 4 x 100 on 1:45 EZ-KICK/IM ORDER REC K IM 1:45 300 9:18 AM 12 x 25 on :30 12.5SPRINT-EZ SP3 S FR 2:00 1,500 9:26 AM 15 x 100 on 1:20 Free/SUB EN3 S FR 1:20 100 9:48 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 3,000 9:52 AM 1 x 500 on 7:00 PULL/DPS 1/7B } 1x EN1 P FR 1:24 1 x 1000 on 13:00 PULL/NEG 1/5B } EN1 P FR 1:18 1 x 1500 on 20:00 PULL/PACE 1/3B } EN2 P FR 1:20 200 10:34 AM 8 x 25 on :30 FORM REC S STK 2:00 200 10:40 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 10:44 AM Finish time. Total: 8,800 meters. Stress Value = 186 Daily Workout [1153] for Sunday, April 7, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ===================================== === = === ==== 1,000 3:30 PM 1 x 300 on 5:00 KICK } 1x REC S CHO 1:40 1 x 300 on 5:00 PULL } REC K CHO 1:40 1 x 400 on 6:00 KICK-DRLS&SWIM } REC K FR 1:30 900 3:48 PM 1 x 75 on :50 SP2 } 3x SP2 S FR 1:07 1 x 25 on 1:10 REC } REC S CHO 4:40 1 x 50 on :35 SP2 } SP2 S FR 1:10 1 x 50 on 1:25 REC } REC S CHO 2:50 1 x 25 on :15 SP2 } SP2 S FR 1:00 1 x 75 on 1:45 REC } REC S CHO 2:20 1,000 4:08 PM 20 x 50 on 1:00 MAX SP/SP1 GOOD STK SP1 S FR 2:00 400 4:30 PM 1 x 400 on 7:00 Recovery/swim-down REC S CHO 1:45 1,600 4:39 PM 8 x 50 on :45 PULL } 1x EN1 P BK 1:30 8 x 50 on :50 KICK } EN1 K BK 1:40 8 x 50 on :55 DRLS } EN1 D BK 1:50 8 x 50 on :45 SWIM } EN2 S BK 1:30 800 5:07 PM 8 x 100 on 1:30 PV,1/5BRS CHECK EN2 P FR 1:30 400 5:21 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 5:27 PM Finish time. Total: 6,100 meters. Stress Value = 177 Daily Workout [1154] for Monday, April 8, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================== === = === ==== 1,650 6:00 PM 1 x 200 on 3:00 UP } 3x REC S CHO 1:30 3 x 50 on 1:00 POINT SP } SP3 S IM 2:00 1 x 200 on 3:00 KPS/IM } EN1 D IM 1:30 50 6:29 PM 1 x 50 on 2:00 Recovery/swim-down REC S CHO 4:00 3,200 6:33 PM 8 x 400 on 6:00 Individual Medley/H! EN3 S FR 1:30 1,500 7:23 PM 15 x 100 on 1:20 3-5-7&DESby5t 15-17S EN1 P FR 1:20 1,500 7:45 PM 1 x 500 on 9:00 Individual Medley } 1x REC K IM 1:48 1 x 500 on 9:00 Breaststroke } REC K BR 1:48 1 x 500 on 9:00 Free } REC K FR 1:48 400 8:14 PM 16 x 25 on 1:00 DIVE!IM by4t SP1 S IM 4:00 400 8:32 PM 1 x 400 on 5:00 Recovery/swim-down REC S CHO 1:15 8:37 PM Finish time. Total: 8,700 meters. Stress Value = 289
Daily Workout [1155] for Tuesday, April 9, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================== === = === ==== 1,600 6:30 PM 1 x 500 on 8:00 W-UP } 1x REC K CHO 1:36 3 x 200 on 2:45 Individual Medley } EN2 S IM 1:23 5 x 100 on 1:20 Free/CHECK } EN1 P FR 1:20 1,000 6:55 PM 1 x 50 on :50 SIDE K SET-DES } 5x EN1 K FLY 1:40 1 x 50 on :50 Rt-STK } EN1 D FLY 1:40 1 x 50 on :50 Lft-STK } EN1 D FLY 1:40 1 x 50 on :40 SUB } EN2 S FLY 1:20 200 7:13 PM 8 x 25 on :30 SPRINT/BLD-UP SP1 S FR 2:00 1,800 7:19 PM 1 x 100 on 2:00 DIVE/MAX! } 3x SP2 S FR 2:00 4 x 100 on 2:00 HARD } SP1 S FR 2:00 1 x 100 on 4:00 REC } REC S CHO 4:00 1,500 8:03 PM 5 x 300 on 4:00 PULL/YOUR SP 1/5 EN2 P FR 1:20 1,500 8:25 PM 15 x 100 on 1:20 FINS-PAD,1/5DPS EN1 D FR 1:20 200 8:47 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 8:51 PM Finish time. Total: 7,800 meters. Stress Value = 238
短水路が終了し、1週間みてなかった選手のA力おってまーす。 4月は、短水路での課題としてのこった、200のスピードを やりまっせー。
Daily Workout [1156] for Wednesday, April 10, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,200 6:30 PM 1 x 300 on 5:00 W-UP/100CHO-200IM } 3x REC S IM 1:40 4 x 25 on :30 12.5DASH S/DPS } SP3 S FR 2:00 2,000 6:53 PM 1 x 200 on 3:30 IM order/BLDUP by50 } 4x EN1 K IM 1:45 3 x 100 on 1:40 Free/KICK 1-3DES } EN1 K FR 1:40 100 7:29 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 3,000 7:34 PM 15 x 200 on 2:40 Free/HARD!!Good stk EN3 S FR 1:20 1,200 8:16 PM 4 x 25 on :20 Free/PULL SUB } 4x EN2 P FR 1:20 4 x 50 on :50 Free-BK/EZ } REC P FRB 1:40 100 8:37 PM 1 x 100 on 1:00 DIVE! SP1 S FR 1:00 400 8:40 PM 8 x 50 on :45 Recovery/swim-down REC S CHO 1:30 8:46 PM Finish time. Total: 8,000 meters. Stress Value = 251
Daily Workout [1157] for Thursday, April 11, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ===================================== === = === ==== 1,500 6:30 PM 1 x 300 on 5:00 KPS by100IM } 3x EN1 D IM 1:40 8 x 25 on :30 EZ~SPRINT/by25 } SP3 S FR 2:00 500 6:59 PM 10 x 50 on 3:00 DIVE! SP2 S FR 6:00 2,000 7:31 PM 10 x 50 on :45 REC } 1x REC S CHO 1:30 10 x 50 on :40 PULL/DPS } EN1 P FR 1:20 10 x 50 on :45 FINS DRLS } EN1 D CHO 1:30 10 x 50 on :50 KICK/DES } EN2 K FR 1:40 1,500 8:03 PM 10 x 50 on :50 K&SWIM } 1x EN2 K BR 1:40 10 x 50 on :50 PULL } EN2 P BR 1:40 10 x 50 on :50 DRLS&SWIM } EN2 D BR 1:40 100 8:30 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,600 8:34 PM 4 x 400 on 5:20 AVE+10SEC CIRCLE EN2 S IM 1:20 200 8:57 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 9:01 PM Finish time. Total: 7,400 meters. Stress Value = 182 でました10X50DIVE! ここから上げてこな、1500でも勝負できひん。 50やったら、まだ勝てるな。1本ぐらい(ーー;)
Test #117 on 04/12/2002 10 x 50m on 3:00 SC dive Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Hiroki Fujishima 30.50 30.50 30.50 30.40 30.60 30.80 30.70 31.00 31.20 30.10 30.63 30.63 Ai Ichiba (30.1BEST) 30.30 30.30 30.30 30.10 30.60 30.30 30.70 31.00 31.20 30.90 30.57 30.57 Ikuko Kishimoto (29.9BEST) 29.90 30.50 31.00 31.00 31.00 31.20 31.60 31.80 32.00 31.80 31.18 31.50 Ai Kobayashi 29.60 29.80 29.60 30.00 29.90 29.80 29.60 29.80 29.80 29.30 29.72 29.72 Yusuke Kobayashi 27.90 28.10 28.10 28.10 28.30 28.30 28.80 28.50 28.60 28.80 28.35 28.35 Mitsuka Tsukamoto 30.40 30.30 30.30 30.30 30.20 30.20 30.20 30.40 30.50 29.80 30.26 30.26 Shiho Yoshimura (28.8BEST) 29.30 29.40 29.00 29.10 29.20 29.00 29.10 28.90 28.90 28.80 29.07 29.07
Daily Workout [1158] for Friday, April 12, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 3,900 6:30 PM 1 x 500 on 7:30 W-UP } 1x REC S CHO 1:30 1 x 200 on 3:20 FLYK } EN1 K FLY 1:40 1 x 100 on 1:30 SWIM } EN1 S FLY 1:30 1 x 300 on 4:30 PULL } EN1 P FLY 1:30 1 x 200 on 3:20 BKK } EN1 K BK 1:40 1 x 100 on 1:30 SWIM } EN1 S BK 1:30 1 x 300 on 4:30 PULL } EN1 P BK 1:30 1 x 200 on 3:20 BRK } EN1 K BR 1:40 1 x 100 on 1:40 SWIM } EN1 S BR 1:40 1 x 300 on 5:00 PULL } EN1 P BR 1:40 1 x 200 on 3:20 FRK } EN1 K FR 1:40 1 x 100 on 1:20 SWIM } EN1 S FR 1:20 1 x 300 on 4:00 PULL } EN1 P FR 1:20 1 x 500 on 8:20 IM KICK } EN2 K IM 1:40 1 x 500 on 7:40 PULL } EN2 P IM 1:32 500 7:33 PM 20 x 25 on :25 5-10-15-20STK by5t EN1 D FR 1:40 3,000 7:43 PM 1 x 50 on :30 DASH SWIM } 3x SP3 S FR 1:00 1 x 50 on 1:00 REC } REC S CHO 2:00 3 x 50 on :35 Free/HARD } SP1 S FR 1:10 1 x 50 on 1:00 REC } REC S CHO 2:00 5 x 50 on :40 Free/HARD } SP1 S FR 1:20 1 x 50 on 1:00 REC } REC S CHO 2:00 7 x 50 on :45 Free/1357HARD 2xDPS } SP1 S FR 1:30 1 x 50 on 3:00 REC } REC S CHO 6:00 200 8:35 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 200 8:41 PM 1 x 200 on 2:10 Survival Set SP1 S FR 1:05 400 8:45 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 8:51 PM Finish time. Total: 8,200 meters. Stress Value = 276
Daily Workout [1159] for Sunday, April 14, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 30 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 2,000 8:00 AM 1 x 500 on 7:30 UP } 1x REC S CHO 1:30 1 x 500 on 7:30 IM } EN1 P IM 1:30 1 x 500 on 8:30 IM } EN2 K IM 1:42 1 x 500 on 8:00 DRLS } REC D CHO 1:36 1,000 8:33 AM 1 x 1000 on 14:00 FINS KICK EN2 K FIN 1:24 450 8:49 AM 3 x 25 on :30 FINS/SPRINT K&SWIM } 3x SP3 K STK 2:00 1 x 25 on 1:00 REC } REC D STK 4:00 1 x 50 on 1:00 MAX SPRINT SWIM } SP3 S STK 2:00 5,000 9:01 AM 10 x 100 on 1:15 PULL/SET DES 357BRS } 1x EN1 P FR 1:15 20 x 50 on :50 37.5SIDEK~DPSWIM } EN2 K FR 1:40 10 x 100 on 1:15 } EN1 P FR 1:15 20 x 50 on :50 ON BOARD/KICK HARD } EN2 K FR 1:40 10 x 100 on 1:15 } EN1 P FR 1:15 150 10:14 AM 1 x 150 on 3:00 Freestyle REC S CHO 2:00 500 10:19 AM 20 x 25 on :30 CHECK EN1 S FR 2:00 300 10:31 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 10:38 AM 20:00 DRY LAND L :00 10:58 AM Finish time. Total: 9,400 meters. Stress Value = 138 Daily Workout [1160] for Sunday, April 14, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =================================== === = === ==== 500 3:30 PM 1 x 500 on 9:00 W-UP REC S CHO 1:48 200 3:41 PM 8 x 25 on :40 12.5HEADUPSPRINT SP3 D FR 2:40 1,200 3:48 PM 1 x 75 on :50 Free/HARD! } 12x SP1 S FR 1:07 1 x 25 on :40 REC } REC S CHO 2:40 1,000 4:08 PM 1 x 25 on :30 REC } 10x REC S CHO 2:00 1 x 75 on :50 Free/HARD! } SP1 S FR 1:07 800 4:23 PM 1 x 50 on :35 Free/HARD! } 8x SP1 S FR 1:10 1 x 50 on :55 Free/HARD! } EN3 S FR 1:50 500 4:37 PM 10 x 50 on :45 Recovery/swim-down REC S CHO 1:30 4,000 4:46 PM 1 x 100 on 1:30 Rt-Lft SWIM } 1x EN1 D FLY 1:30 1 x 200 on 3:00 SWIM } EN1 S BK 1:30 1 x 300 on 5:00 KICK } EN2 K BR 1:40 1 x 400 on 6:00 PULL } EN2 P FR 1:30 1 x 100 on 1:30 } EN1 D BK 1:30 1 x 200 on 3:00 } EN1 S BR 1:30 1 x 300 on 5:00 } EN2 K FR 1:40 1 x 400 on 6:00 } EN2 P FLY 1:30 1 x 100 on 1:30 } EN1 D BR 1:30 1 x 200 on 3:00 } EN1 S FR 1:30 1 x 300 on 5:00 } EN2 K FLY 1:40 1 x 400 on 6:00 } EN2 P BK 1:30 1 x 100 on 1:30 } EN1 D FR 1:30 1 x 200 on 3:00 } EN1 S FLY 1:30 1 x 300 on 5:00 } EN2 K BK 1:40 1 x 400 on 6:00 } EN2 P BR 1:30 5:48 PM Finish time. Total: 8,200 meters. Stress Value = 290 Daily Workout [1161] for Monday, April 15, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 1,000 6:00 PM 2 x 25 on :30 SPRINT SWIM } 4x SP3 S FR 2:00 1 x 200 on 3:30 IM/KRLS by1t } REC D IM 1:45 600 6:20 PM 12 x 50 on :45 SIDEK&DPS EN1 K FR 1:30 3,200 6:31 PM 5 x 200 on 2:25 PULL/7BRS NEG } 1x EN3 P FR 1:13 1 x 50 on 1:00 REC } REC P BK 2:00 5 x 200 on 2:20 PULL/5BRS DES } EN3 P FR 1:10 1 x 50 on 1:00 REC } REC P BK 2:00 5 x 200 on 2:15 PULL/3BRS HAAAAAAARD } EN3 P FR 1:08 1 x 100 on 2:00 REC } REC P BK 2:00 1,000 7:12 PM 20 x 50 on :45 CATCH UP SWIM 5BRS EN1 D FR 1:30 1,400 7:29 PM 3 x 50 on :50 FLY } 1x EN2 K FLY 1:40 1 x 200 on 3:20 Free } EN2 K FR 1:40 3 x 50 on :50 BK } EN2 K BK 1:40 1 x 200 on 3:20 Free } EN2 K FR 1:40 3 x 50 on :50 BR } EN2 K BR 1:40 1 x 200 on 3:20 Free } EN2 K FR 1:40 3 x 50 on :50 Free } EN2 K FR 1:40 1 x 200 on 3:20 Free } EN2 K FR 1:40 200 7:54 PM 8 x 25 on :30 DASH KICK SP1 K FR 2:00 2,400 8:00 PM 1 x 400 on 6:00 FLY } 1x EN2 S FLY 1:30 1 x 400 on 6:00 BK } EN2 S BK 1:30 1 x 400 on 7:00 BR } EN2 S BR 1:45 1 x 400 on 5:00 Free/EZ } EN1 S FR 1:15 1 x 400 on 5:00 Free/MID } EN2 S FR 1:15 1 x 400 on 5:00 Free/HARD } EN3 S FR 1:15 200 8:36 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 8:41 PM 20:00 DRY-LAND L :00 9:01 PM Finish time. Total: 10,000 meters. Stress Value = 339
今月は、EN3おさえてその分、EN2とSP1増やします。200のスピードあげることを 第1目標、400、800,1500はその掛け算とみた私は今日で37才^^。 それにしては、抑えているように見えないとこが、感じでてるなー。 200X5 2:15のプルで、小林、吉村は2:10でまわってました。女子では、まーまーですか?
Daily Workout [1162] for Tuesday, April 16, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 500 6:30 PM 1 x 500 on 7:00 W-UP REC S CHO 1:24 1,600 6:39 PM 1 x 100 on 1:45 SIDEK/order } 4x EN1 K IM 1:45 1 x 100 on 1:30 Rt-STK } EN2 D IM 1:30 1 x 100 on 1:30 Lft-STK } EN3 D IM 1:30 1 x 100 on 1:30 SWIM } EN1 S IM 1:30 1,800 7:06 PM 6 x 75 on 1:05 FINS/50K&25SWIM FLY } 1x EN2 K FLY 1:27 6 x 75 on 1:05 BK } EN2 K BK 1:27 6 x 75 on 1:05 FR } EN2 K FR 1:27 6 x 75 on 1:15 BR/3K-2K-1K } EN2 K BR 1:40 100 7:35 PM 1 x 100 on 4:00 Recovery/swim-down REC S CHO 4:00 1,800 7:41 PM 1 x 50 on 2:00 Free } 3x SP2 S FR 4:00 1 x 75 on 2:00 Free } SP2 S FR 2:40 1 x 100 on 2:00 Free } SP1 S FR 2:00 1 x 150 on 2:00 Free } SP1 S FR 1:20 1 x 200 on 3:00 Free } EN3 S FR 1:30 1 x 25 on 2:00 Recovery/swim-down } REC S CHO 8:00 1,000 8:22 PM 10 x 100 on 1:20 PULL/EZ DPS 3BRS EN1 P FR 1:20 1,200 8:37 PM 1 x 400 on 5:00 PULL } 1x REC P FR 1:15 1 x 400 on 6:00 BK } REC P BK 1:30 1 x 400 on 5:00 FR } REC P FR 1:15 200 8:55 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 8:59 PM Finish time. Total: 8,200 meters. Stress Value = 241
Daily Workout [1163] for Wednesday, April 17, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 900 6:30 PM 1 x 50 on :50 IM/KICK REV order1s } 4x REC K IM 1:40 1 x 75 on 1:15 KRL/by25 } EN1 D IM 1:40 1 x 100 on 1:40 KRLS } EN1 D IM 1:40 1,400 6:47 PM 10 x 100 on 1:30 FINS/KICK DRLS } 1x EN2 K CHO 1:30 8 x 50 on 1:00 37.5UWK&SWM/POINT SP } SP3 K STK 2:00 2,000 7:12 PM 20 x 100 on 1:20 7537BRS/by3,5,7,3t EN2 S FR 1:20 100 7:40 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 2,400 7:44 PM 1 x 50 on 1:00 Free/753CHO by1s } 4x SP3 P FR 2:00 1 x 75 on 1:15 Free } SP1 P FR 1:40 1 x 100 on 1:30 Free } EN1 P FR 1:30 1 x 150 on 2:00 Free } EN2 P FR 1:20 1 x 200 on 3:00 Free } EN3 P FR 1:30 1 x 25 on 1:00 REC } REC S CHO 4:00 1,000 8:25 PM 10 x 100 on 1:30 CHECK EN2 S FR 1:30 200 8:42 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 8:46 PM Finish time. Total: 8,000 meters. Stress Value = 219
Daily Workout [1164] for Thursday, April 18, 2002 ☆ベタ練習forYOU?、明日メインセット入ります☆ Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =================================== === = === ==== 800 6:30 PM 1 x 800 on 12:00 Free REC S FR 1:30 1,600 6:44 PM 1 x 800 on 13:00 Free } 1x EN1 K FR 1:38 1 x 800 on 13:00 Breaststroke } EN1 K BR 1:38 2,400 7:12 PM 1 x 800 on 12:00 Free } 1x EN2 P FR 1:30 1 x 800 on 13:00 Breaststroke } EN2 P BR 1:38 1 x 800 on 12:30 Backstroke } EN2 P BK 1:34 3,200 7:51 PM 1 x 800 on 12:00 Free } 1x EN2 S FR 1:30 1 x 800 on 13:00 Breaststroke } EN2 S BR 1:38 1 x 800 on 12:30 Backstroke } EN3 S BK 1:34 1 x 800 on 13:00 Butterfly } EN3 S FLY 1:38 200 8:43 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 8:46 PM Finish time. Total: 8,200 meters. Stress Value = 211
Daily Workout [1165] for Friday, April 19, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =================================== === = === ==== 1,800 6:30 PM 1 x 400 on 6:30 IM/DRLS } 2x REC D IM 1:38 5 x 100 on 1:20 CHECK/3BRS } EN2 S FR 1:20 1,500 6:58 PM 4 x 50 on 2:00 Free/MAIN SET } 1x SP2 S FR 4:00 4 x 75 on 2:00 Free } SP1 S FR 2:40 4 x 100 on 2:00 Free } SP1 S FR 2:00 4 x 150 on 2:00 Free } EN3 S FR 1:20 1,500 7:32 PM 5 x 100 on 1:40 FR/IM } 1x EN1 P IM 1:40 5 x 100 on 1:30 Free7BRS/BK } EN2 P FRB 1:30 5 x 100 on 1:10 Free/HARD } EN3 P FR 1:10 1,500 7:55 PM 5 x 100 on 1:50 DRLK/IM } 1x EN1 K IM 1:50 5 x 100 on 1:40 Free/BK } EN2 K FRB 1:40 5 x 100 on 1:30 Free/HARD } EN3 K FR 1:30 200 8:22 PM 1 x 200 on 8:00 REC&REST REC S CHO 4:00 600 8:32 PM 3 x 200 on 8:00 DIVE!! SP2 S FR 4:00 400 8:58 PM 1 x 400 on 5:00 Recovery/swim-down REC S CHO 1:15 9:03 PM Finish time. Total: 7,500 meters. Stress Value = 310 今週のダイブ〜(ーー;)、なんかパターン化してきたぞ。→200でベストが 平気にでるまでやるで〜。 3X200FR DIVE 8:00 YUSUKE 2:02.7 2:10.5 59.5(100) SHIHO 2:06.8 2:07.3 HIROKI 2:16.1 BEST I.AI 2:17.6 2:17.9 IKUKO 2:18.4 2:22.3 K.AI 2:16.9 2:15.7 1:04.2(100) MITSUK 2:16.9 2:19.4 1:04.8(100)
Daily Workout [1167] for Sunday, April 21, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ====================================== === = === ==== 1,000 3:30 PM 1 x 100 on 1:30 UP } 1x REC S FR 1:30 1 x 200 on 3:00 BK } REC S BK 1:30 1 x 300 on 4:30 IM } EN1 S IM 1:30 1 x 400 on 6:00 BK } EN1 S BK 1:30 300 3:47 PM 12 x 25 on :35 1xUWK,Rt,Lft,Swim FA SP3 D BK 2:20 2xBK ez 2,000 3:56 PM 1 x 400 on 7:00 KICK } 1x EN1 K BK 1:45 1 x 300 on 4:30 PULL } EN1 P BK 1:30 1 x 300 on 4:30 SWIM } EN2 S BK 1:30 1 x 400 on 6:00 KICK } EN2 K FR 1:30 1 x 300 on 4:00 PULL } EN2 P FR 1:20 1 x 300 on 4:00 SWIM } EN2 S FR 1:20 1,800 4:28 PM 4 x 100 on 1:30 KICK on BO.HARD } 4x EN2 K FR 1:30 1 x 50 on 1:00 REC } REC S CHO 2:00 3,400 4:58 PM 4 x 200 on 2:20 PULL on PV.HARD } 4x EN2 P FR 1:10 1 x 50 on 1:00 REC } REC S CHO 2:00 200 5:41 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 5:45 PM Finish time. Total: 8,700 meters. Stress Value = 163 Daily Workout [1166] for Sunday, April 21, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,000 8:00 PM 1 x 1000 on 15:00 Warm-up REC D CHO 1:30 1,500 8:17 PM 4 x 25 on :30 10mSPRINT~EZ } 4x SP3 S FLY 2:00 1 x 25 on :30 REC } REC S IM 2:00 1 x 50 on 1:00 MAX/SP2 } SP2 S IM 2:00 1 x 50 on 1:00 REC } REC S FR 2:00 1 x 75 on 1:30 MAX/SP2 } SP2 S FR 2:00 1 x 75 on 1:30 REC } REC S CHO 2:00 1,000 8:49 PM 20 x 50 on :50 IM order/4KICK1SWIM EN2 K IM 1:40 1,000 9:07 PM 10 x 100 on 1:10 FR 3BRS 50DPS-50SP EN2 P FR 1:10 1,000 9:20 PM 10 x 100 on 1:35 75SIDEK~25DPS EN2 K FR 1:35 1,000 9:38 PM 20 x 50 on :40 12.5IM JOG-37.5FR EN1 P FRM 1:20 1,000 9:53 PM 5 x 200 on 3:00 KICK ON BOARD EN2 K FR 1:30 1,200 10:10 PM 1 x 300 on 6:00 LONG TUBE FLY-SP23 } 1x SP2 D FLY 2:00 1 x 300 on 5:00 BK } EN1 D BK 1:40 1 x 300 on 5:00 BR } EN1 D BR 1:40 1 x 300 on 5:00 Free } EN1 D FR 1:40 400 10:33 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 10:39 PM Finish time. Total: 9,100 meters. Stress Value = 215 Daily Workout [1168] for Monday, April 22, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 1,700 6:00 PM 1 x 1700 on 25:00 W-UP/ EN1 S CHO 1:28 300 6:27 PM 12 x 25 on :40 SPRINT~EZ SP3 S IM 2:40 1,000 6:37 PM 2 x 100 on 5:00 DIVE! MAX!! } 1x SP2 S FLY 5:00 2 x 100 on 5:00 BK } SP2 S BK 5:00 2 x 100 on 5:00 BR } SP2 S BR 5:00 4 x 100 on 5:00 Free } SP2 S FR 5:00 2,000 7:29 PM 1 x 400 on 6:30 FRBK EZPULL } 2x REC P FRB 1:38 12 x 50 on :40 Free DPS } EN2 P FR 1:20 2,000 8:00 PM 1 x 400 on 6:00 FINS300KICK-100DRLS } 1x EN1 K FLY 1:30 1 x 400 on 6:00 BKK } EN1 K BK 1:30 1 x 400 on 6:00 FrK } EN1 K FR 1:30 1 x 400 on 6:00 BRK/NOFINS } EN1 K BK 1:30 1 x 400 on 6:00 Individual Medley } EN1 K IM 1:30 500 8:32 PM 5 x 100 on 1:30 CHECK~DES1-3/2REC EN2 S FR 1:30 8:40 PM Finish time. Total: 7,500 meters. Stress Value = 201 今日は100を10回、2FL−2BK−2BR−4FRでDIVEです。 乳酸生成はできたでしょうか・・さてその結果やいかに・・。 Test #121 on 04/22/2002 10 x 100m on 5:00 SC dive Indiv Medley 2FL2BK2BR4FR
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Yusuke Kobayashi 1:05.30 1:05.00 1:09.50 1:09.00 1:18.40 1:17.50 1:00.30 1:00.30 59.50 59.90 1:06.47 1:12.80 Shiho Yoshimura 1:08.50 1:08.20 1:09.80 1:09.00 1:18.70 1:20.60 1:01.70 1:02.70 1:01.60 1:01.30 1:08.21 1:14.36 Mitsuka Tsukamoto 1:09.30 1:09.00 1:10.50 1:10.00 1:22.30 1:22.30 1:06.60 1:06.20 1:05.20 1:04.90 1:10.63 1:16.34 Ai Kobayashi 1:11.10 1:11.00 1:12.70 1:11.30 1:20.20 1:19.50 1:06.30 1:05.60 1:05.40 1:04.90 1:10.80 1:15.67 Ai Ichiba 1:14.40 1:12.80 1:11.40 1:11.00 1:27.40 1:27.30 1:08.60 1:06.80 1:08.20 1:08.70 1:13.66 1:20.35 Hiroki Fujishima 1:13.30 1:16.70 1:15.80 1:17.40 1:27.30 1:27.30 1:05.30 1:05.30 1:05.40 1:05.10 1:13.89 1:21.69 Ikuko Kishimoto 1:14.20 1:14.20 1:16.30 1:16.10 1:32.00 1:32.40 1:05.90 1:07.80 1:07.50 1:08.20 1:15.46 1:24.07
Daily Workout [1169] for Tuesday, April 23, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,500 6:30 PM 5 x 100 on 1:30 UP } 1x REC S CHO 1:30 5 x 100 on 1:25 Individual Medley } EN1 S IM 1:25 5 x 100 on 1:20 Free } EN1 S FR 1:20 1,200 6:53 PM 1 x 400 on 6:30 K/IM } 1x EN2 K IM 1:38 1 x 400 on 5:30 P/FRIM } EN2 P FRM 1:23 1 x 400 on 5:00 Free } EN2 S FR 1:15 200 7:12 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30 2,000 7:19 PM 10 x 50 on 1:00 MAINSET/IM order10t } 1x SP1 S FLY 2:00 10 x 50 on 1:00 Backstroke } SP1 S BK 2:00 10 x 50 on 1:00 Breaststroke } SP1 S BR 2:00 10 x 50 on 1:00 Free } SP1 S FR 2:00 1,500 8:01 PM 6 x 100 on 1:30 EZPULL } 1x REC P FR 1:30 5 x 100 on 1:20 BLDUP } EN1 P FR 1:20 4 x 100 on 1:10 DES } EN2 P FR 1:10 1,500 8:23 PM 4 x 100 on 1:30 DES } 1x EN2 K FR 1:30 5 x 100 on 1:40 BKK } EN1 K BK 1:40 6 x 100 on 1:50 FLY-BR MIX } REC K IM 1:50 200 8:50 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 8:54 PM Finish time. Total: 8,100 meters. Stress Value = 242
Test #122 on 04/24/2002 40 x 50m on 1:00 SC pushoff Indiv Medley IM order by10t Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Yusuke Kobayashi 31.00 31.80 31.70 31.50 31.00 31.20 31.30 31.80 31.70 31.60 32.60 33.40 33.10 33.10 32.80 32.90 32.80 33.20 32.80 33.00 37.30 37.40 38.60 37.90 38.20 38.00 37.50 37.80 37.80 38.00 28.60 28.30 28.70 28.10 28.90 28.50 29.10 28.70 28.80 28.50 32.72 35.77 Heartrate: 191 171 154 Shiho Yoshimura 33.60 34.80 34.10 33.80 33.50 34.10 33.80 34.30 34.20 33.80 34.70 34.50 34.30 33.80 33.20 33.50 33.80 34.50 34.00 34.20 39.60 39.20 38.60 39.40 39.50 38.80 38.90 38.20 38.80 38.10 30.10 29.70 29.90 29.50 30.30 30.20 30.50 30.70 30.00 29.50 34.25 37.05 Heartrate: 199 174 165 Ai Kobayashi 34.70 34.50 33.50 33.60 33.80 33.40 33.70 33.70 33.40 34.00 36.00 36.10 36.00 37.00 36.40 36.30 35.80 35.40 35.60 35.50 39.70 40.10 38.70 39.20 39.00 38.60 38.90 39.20 39.00 38.90 31.50 32.10 31.20 30.90 30.40 30.70 31.00 30.60 30.60 29.80 34.96 37.67 Heartrate: 186 154 101 Mitsuka Tsukamoto 33.60 34.10 33.30 33.60 33.80 33.60 33.70 33.80 33.70 34.00 35.20 35.10 35.20 35.50 34.90 34.50 34.60 34.80 35.00 34.50 39.70 40.10 40.10 40.10 40.30 39.90 39.90 40.10 39.90 40.50 32.50 32.00 31.90 31.10 31.40 31.50 31.60 31.40 31.20 30.60 35.06 37.86 Heartrate: 193 178 159 Ai Ichiba 33.80 36.30 37.00 35.80 35.90 36.50 36.60 37.20 36.40 36.70 36.00 35.50 35.20 35.50 34.90 34.80 35.00 34.80 35.20 34.50 43.80 43.10 43.70 43.90 43.60 44.00 44.40 44.80 44.20 44.50 33.60 33.00 32.00 32.40 31.40 31.60 31.60 31.40 31.50 31.50 36.84 40.92 Heartrate: 186 160 149 Hiroki Fujishima 36.80 39.60 40.70 40.20 41.10 38.40 38.60 39.50 39.20 39.00 39.50 39.00 38.70 38.60 38.40 38.00 38.10 38.20 37.50 39.50 43.30 43.70 44.40 45.00 44.50 43.50 44.00 42.00 43.10 42.70 32.50 32.20 32.00 32.20 31.60 31.50 31.70 33.10 31.60 31.50 38.37 42.21 Heartrate: 190 150 137 Ikuko Kishimoto 37.80 37.60 37.60 36.60 36.10 35.80 36.10 36.10 36.10 36.30 39.10 39.10 40.00 39.10 39.50 39.30 39.90 39.50 39.80 39.50 47.70 47.50 48.20 48.30 48.00 47.20 47.70 47.60 47.10 46.90 32.30 32.20 32.60 32.20 31.60 31.50 32.80 33.10 32.00 31.80 38.98 44.23 Heartrate: 181 147 121
昨今(笑)のパワー練習&筋トレで、スピードじょじょについてきたやつ、 ハードすぎて筋疲労状態のやつ、いろいろです。 今週は、SP2-SP1-EN3のメインセットで3日間攻めます。今日はそのなか日。 去年の20tのタイムで40tいけてるようですね。 バランス的には、だんだんまとも(レーススピード)な練習かなっちゅー感じです。 そのうちまともじゃなくなるから、ご期待ください? ほなまた^^。
Daily Workout [1170] for Wednesday, April 24, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 2,100 6:00 PM 1 x 200 on 3:00 WUP } 3x REC S CHO 1:30 4 x 25 on :40 SPRINT/FLBKBR 1SET } SP3 S IM 2:40 3 x 100 on 1:30 CHECK } EN1 S FR 1:30 1 x 25 on 1:00 EZ } REC S FR 4:00 1 x 75 on 1:00 MAX SP } SP2 S FR 1:20 200 6:38 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 2,800 6:43 PM 1 x 300 on 4:30 P } 1x EN1 P FLY 1:30 1 x 300 on 5:00 K } EN2 K FLY 1:40 1 x 100 on 1:30 S } EN2 S FLY 1:30 1 x 300 on 4:30 P } EN1 P BK 1:30 1 x 300 on 5:00 K } EN2 K BK 1:40 1 x 100 on 1:30 S } EN2 S BK 1:30 1 x 300 on 4:30 P } EN1 P BR 1:30 1 x 300 on 5:00 K } EN2 K BR 1:40 1 x 100 on 1:30 S } EN2 S BR 1:30 1 x 300 on 4:30 P } EN1 P FR 1:30 1 x 300 on 5:00 K } EN2 K FR 1:40 1 x 100 on 1:30 S } EN2 S FR 1:30 100 7:29 PM 1 x 100 on 5:00 Recovery/swim-down REC S CHO 5:00 3,000 7:36 PM 30 x 100 on 1:20 Free/SWIM HARD!!!!!! EN3 S FR 1:20 400 8:18 PM 1 x 400 on 6:00 EZ PULL REC P FRB 1:30 400 8:26 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40 DRY/STRETCH&CARE 8:34 PM Finish time. Total: 9,000 meters. Stress Value = 294
Test #123 on 04/24/2002 30 x 100m on 1:20 SC pushoff Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Yusuke Kobayashi 1:03.50 1:04.10 1:04.60 1:04.30 1:04.20 1:04.90 1:04.50 1:04.70 1:04.60 1:04.40 1:03.80 1:03.90 1:04.30 1:04.20 1:04.20 1:04.50 1:04.50 1:05.00 1:04.30 1:04.50 1:04.60 1:05.30 1:04.90 1:05.20 1:03.80 1:03.80 1:04.50 1:03.70 1:03.00 1:02.20 1:04.27 1:04.71 Heartrate: 191 179 159 Shiho Yoshimura 1:05.50 1:05.30 1:05.40 1:05.30 1:05.20 1:04.90 1:04.40 1:05.00 1:05.80 1:05.40 1:05.40 1:05.70 1:06.00 1:05.90 1:05.40 1:05.30 1:05.20 1:05.20 1:05.00 1:05.40 1:05.10 1:05.80 1:05.60 1:05.80 1:05.50 1:04.80 1:05.00 1:04.90 1:03.50 1:02.20 1:05.16 1:05.57 Heartrate: 192 186 154 Mitsuka Tsukamoto 1:10.00 1:10.50 1:10.30 1:10.80 1:10.50 1:09.80 1:09.70 1:09.10 1:09.60 1:10.20 1:10.60 1:10.10 1:10.30 1:09.50 1:09.70 1:10.30 1:10.50 1:09.30 1:09.20 1:09.40 1:11.10 1:09.40 1:08.90 1:09.30 1:09.50 1:09.00 1:09.40 1:09.10 1:08.50 1:07.80 1:09.71 1:10.08 Heartrate: 189 178 161 Ai Kobayashi 1:09.40 1:10.40 1:10.20 1:10.30 1:10.30 1:10.00 1:10.80 1:10.80 1:10.00 1:10.70 1:10.60 1:10.50 1:10.80 1:11.00 1:11.30 1:11.50 1:10.90 1:10.50 1:11.20 1:10.80 1:12.00 1:10.00 1:10.70 1:11.30 1:11.70 1:11.50 1:11.30 1:11.10 1:11.00 1:11.00 1:10.79 1:11.04 Heartrate: 179 130 110 Ai Ichiba 1:10.60 1:11.90 1:12.00 1:13.10 1:12.90 1:12.80 1:13.30 1:12.70 1:13.70 1:14.00 1:13.50 1:14.50 1:14.30 1:13.60 1:14.40 1:14.50 1:14.50 1:14.50 1:13.60 1:13.70 1:14.00 1:13.50 1:14.00 1:14.60 1:14.80 1:12.80 1:13.00 1:12.70 1:11.40 1:09.60 1:13.28 1:14.18 Heartrate: 186 159 139 Hiroki Fujishima 1:13.70 1:15.80 1:16.80 1:16.50 1:14.00 1:13.00 1:13.30 1:12.70 1:14.20 1:13.80 1:13.30 1:13.40 1:13.30 1:13.00 1:13.30 1:14.00 1:13.20 1:14.50 1:13.60 1:13.70 1:14.00 1:12.70 1:12.60 1:13.20 1:13.80 1:12.10 1:12.70 1:12.10 1:11.10 1:09.60 1:13.43 1:14.56 Heartrate: 182 160 140 Ikuko Kishimoto 1:11.70 1:14.10 1:15.20 1:14.40 1:15.00 1:15.20 1:14.90 1:15.40 1:15.50 1:15.70 1:17.30 1:16.90 1:16.30 1:16.30 1:16.30 1:14.90 1:15.00 1:15.50 1:15.10 1:15.90 1:15.70 1:15.70 1:16.10 1:15.60 1:15.00 1:13.80 1:13.40 1:13.30 1:11.90 1:10.70 1:14.93 1:16.16 Heartrate: 181 151 134 メインセットの時、あなたがコーチなら、遅い選手、速い選手になんて声をかけます? 自分が選手なら、どーかな〜^^。
Daily Workout [1171] for Thursday, April 25, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 15 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,600 6:30 PM 1 x 400 on 5:00 Free } 1x REC S FR 1:15 1 x 400 on 6:00 IM } REC P IM 1:30 1 x 400 on 7:00 SIDEK&SWIM FRBK } REC K FRB 1:45 1 x 400 on 5:00 Free/CATCH UP SWIM } REC D FR 1:15 1,500 6:55 PM 30 x 50 on :42 Butterfly EN2 S FLY 1:24 900 7:18 PM 1 x 300 on 4:20 IM PULL } 1x EN1 P IM 1:27 1 x 300 on 4:45 IM KICK } EN1 K IM 1:35 1 x 300 on 4:30 SWIM } EN1 S IM 1:30 2,000 7:33 PM 2 x 100 on 1:30 BR PULL } 4x EN1 P BR 1:30 1 x 300 on 3:20 Free PULL } EN2 P FR 1:07 2,000 8:00 PM 3 x 100 on 1:45 3K-2K-1K/BR } 4x EN1 K BR 1:45 1 x 200 on 2:55 Free/K on B. } EN2 K FR 1:28 100 8:34 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 200 8:39 PM 1 x 200 on 3:00 DIVE!200BR SP2 S BR 1:30 400 8:44 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 8:50 PM Finish time. Total: 8,700 meters. Stress Value = 131 Energy Levels Meters Stroke Categories Meters ================ ============== ================= ============= Warm-up/Recovery 2,100 24.14% Freestyle 2,800 32.18% Aerobic Base 2,900 33.33% Breaststroke 2,200 25.29% Anaerobic Thresh 3,500 40.23% Butterfly 1,500 17.24% Peak Lactate 200 2.30% IM 1,300 14.94% your choice 500 5.75% Type of Work Meters Free-Backstroke 400 4.60% ================ ============== Swim 2,900 33.33% Kick 2,700 31.03% Pull 2,700 31.03% Drill 400 4.60%
今週はですねー、スイムファースターの載ってるdisチームの%テージをちょっと参考にやったんですよ。 どちらかというと、4〜5年ほど前の練習の感じかな・・ 来週は、100キロウィークいきまっせー。
Daily Workout [1173] for Sunday, April 28, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,600 8:00 AM 1 x 400 on 6:00 SWIM } 1x REC S CHO 1:30 1 x 400 on 7:00 KICK&SWIM } REC K IM 1:45 1 x 400 on 6:00 PULL } REC P CHO 1:30 1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30 1,000 8:27 AM 10 x 100 on 1:35 1x1:40E-2x1:30H EN1 K FR 1:35 1,000 8:45 AM 10 x 100 on 1:15 1x1:20E-2x1:10H EN1 P FR 1:15 100 8:59 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 6,000 9:03 AM 1 x 2000 on 30:00 IM/DES } 1x EN1 S IM 1:30 1 x 2000 on 30:00 } EN2 S IM 1:30 1 x 2000 on 30:00 } EN2 S IM 1:30 500 10:35 AM 1 x 500 on 8:00 EZPULL REC P CHO 1:36 500 10:45 AM 1 x 500 on 9:00 EZKICK/FINS REC K FIN 1:48 500 10:56 AM 1 x 500 on 8:00 REC REC S CHO 1:36 11:04 AM Finish time. Total: 11,200 meters. Stress Value = 136
Daily Workout [1173] for Sunday, April 28, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,600 8:00 AM 1 x 400 on 6:00 SWIM } 1x REC S CHO 1:30 1 x 400 on 7:00 KICK&SWIM } REC K IM 1:45 1 x 400 on 6:00 PULL } REC P CHO 1:30 1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30 1,000 8:27 AM 10 x 100 on 1:35 1x1:40E-2x1:30H EN1 K FR 1:35 1,000 8:45 AM 10 x 100 on 1:15 1x1:20E-2x1:10H EN1 P FR 1:15 100 8:59 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 6,000 9:03 AM 1 x 2000 on 30:00 IM/DES } 1x EN1 S IM 1:30 1 x 2000 on 30:00 } EN2 S IM 1:30 1 x 2000 on 30:00 } EN2 S IM 1:30 500 10:35 AM 1 x 500 on 8:00 EZPULL REC P CHO 1:36 500 10:45 AM 1 x 500 on 9:00 EZKICK/FINS REC K FIN 1:48 500 10:56 AM 1 x 500 on 8:00 REC REC S CHO 1:36 11:04 AM Finish time. Total: 11,200 meters. Stress Value = 136 2000IMのラストは吉村さん27分、他27分30秒〜29分でした。 Daily Workout [1174] for Sunday, April 28, 2002 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,000 3:30 PM 1 x 100 on 1:30 W-UP } 1x REC S CHO 1:30 1 x 200 on 3:00 Free/DPS } REC S FR 1:30 1 x 300 on 4:30 PULL/IM } EN1 P IM 1:30 1 x 400 on 6:00 KICK/IM } EN1 K IM 1:30 1,000 3:47 PM 20 x 50 on :50 Free/HARD! SP1 S FR 1:40 400 4:05 PM 8 x 50 on :45 REC/PULL REC P FRB 1:30 3,000 4:13 PM 20 x 50 on :45 Rt-STK } 1x EN1 D FR 1:30 20 x 50 on :45 Lft-STK } EN1 D FR 1:30 20 x 50 on :40 Catch up SWIM 3BRS } EN1 D FR 1:20 MID-FIN 3,000 4:58 PM 10 x 300 on 3:30 Free/PULL 3BRS EN2 P FR 1:10 200 5:35 PM 1 x 200 on 3:00 EZPULL REC P BK 1:30 1,000 5:40 PM 1 x 1000 on 14:00 KICK DRLS/FINS EN1 K FIN 1:24 400 5:56 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30 6:02 PM Finish time. Total: 10,000 meters. Stress Value = 206 明日は、対抗戦、さあ今年は優勝できるかな〜^^。負けたら坊主! といいたいところ・・私はすでに坊主頭でした(ーー;)。
4/29その結果。連続3位〜に甘んじました(ーー;)。 今日は、夜中の1時に嫁さん破水しまして、病院へ、5:49第3子、元気な男が生まれました^^ 感謝・・。